{"id":10928,"date":"2019-01-10T18:07:24","date_gmt":"2019-01-10T09:07:24","guid":{"rendered":"http:\/\/blog.jandi.com\/ko\/?p=10928"},"modified":"2019-10-04T10:09:01","modified_gmt":"2019-10-04T01:09:01","slug":"6-things-you-need-to-stop-doing-to-be-more-productive","status":"publish","type":"post","link":"https:\/\/blog.jandi.com\/ko\/2019\/01\/10\/6-things-you-need-to-stop-doing-to-be-more-productive\/","title":{"rendered":"\uc0dd\uc0b0\uc131 \ud5a5\uc0c1\uc744 \uc704\ud574 \uaf2d \uadf8\ub9cc\ub46c\uc57c \ud560 6\uac00\uc9c0"},"content":{"rendered":"<span class=\"rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">\ud83d\udd51 \ub9ac\ub529\ud0c0\uc784: <\/span> <span class=\"rt-time\">8<\/span> <span class=\"rt-label rt-postfix\">\ubd84<\/span><\/span><blockquote>\n<h3 data-app=\"{&quot;type&quot;:&quot;text&quot;,&quot;data&quot;:[{&quot;type&quot;:&quot;text&quot;,&quot;style&quot;:{&quot;font-family&quot;:&quot;Nanum Myeongjo&quot;},&quot;data&quot;:[{&quot;type&quot;:&quot;text&quot;,&quot;text&quot;:&quot;\uc5c5\ubb34\ub97c \uc2dc\uc791\ud560 \ub54c \uc6b0\uc120\uc21c\uc704\ub97c \uc815\ud558\uc9c0 \ubabb\ud558\ub294 \uc0ac\ub78c\uc774 \uc788\ub2e4. \ud574\uc57c \ud560 \uc77c\uc740 \ub9ce\uc740\ub370 \ubb34\uc5c7\uc744 \uba3c\uc800 \ud574\uc57c \ud558\ub294\uc9c0 \ubab0\ub77c \uc6b0\uc655\uc88c\uc655\ud558\ub2e4 \uacb0\uad6d \ud558\ub8e8\uba74 \ub9c8\ubb34\ub9ac\ud560 \uc218 \uc788\ub294 \uc77c\uc744 \uc774\ud2c0, \uc0ac\ud758 \ub3d9\uc548 \ud558\ub294 \uc0ac\ub78c\ub4e4\uc744 \ub9ce\uc774 \ubd10\uc654\ub2e4. &quot;}]},{&quot;type&quot;:&quot;text&quot;,&quot;data&quot;:[{&quot;type&quot;:&quot;text&quot;,&quot;data&quot;:[{&quot;type&quot;:&quot;text&quot;,&quot;style&quot;:{&quot;font-family&quot;:&quot;Nanum Myeongjo&quot;},&quot;data&quot;:[{&quot;type&quot;:&quot;text&quot;,&quot;text&quot;:&quot;\uc77c\uc758 \uc6b0\uc120\uc21c\uc704\ub97c \uc815\ud558\ub294 \uac83\uc740 \uc2dc\uac04\uc744 \ud6a8\uc728\uc801\uc73c\ub85c \uc0ac\uc6a9\ud558\uace0 \uc77c\uc758 \uc0dd\uc0b0\uc131\uc744 \ub192\uc774\ub294\ub370 \ud06c\uac8c \uae30\uc5ec\ud55c\ub2e4.&quot;}]}],&quot;styleType&quot;:&quot;bold&quot;}],&quot;styleType&quot;:&quot;underline&quot;},{&quot;type&quot;:&quot;text&quot;,&quot;data&quot;:[{&quot;type&quot;:&quot;text&quot;,&quot;style&quot;:{&quot;font-family&quot;:&quot;Nanum Myeongjo&quot;},&quot;data&quot;:[{&quot;type&quot;:&quot;text&quot;,&quot;text&quot;:&quot; &quot;}]}],&quot;styleType&quot;:&quot;bold&quot;}]}\" data-block-index=\"1\" data-shown=\"true\">\uc794\ub514\uac00 \uc18c\uac1c\ud558\ub294 \uc2a4\ub9c8\ud2b8\uc6cc\ud06c \ud2b8\ub80c\ub4dc<\/h3>\n<p data-app=\"{&quot;type&quot;:&quot;text&quot;,&quot;data&quot;:[{&quot;type&quot;:&quot;text&quot;,&quot;style&quot;:{&quot;font-family&quot;:&quot;Nanum Myeongjo&quot;},&quot;data&quot;:[{&quot;type&quot;:&quot;text&quot;,&quot;text&quot;:&quot;\uc5c5\ubb34\ub97c \uc2dc\uc791\ud560 \ub54c \uc6b0\uc120\uc21c\uc704\ub97c \uc815\ud558\uc9c0 \ubabb\ud558\ub294 \uc0ac\ub78c\uc774 \uc788\ub2e4. \ud574\uc57c \ud560 \uc77c\uc740 \ub9ce\uc740\ub370 \ubb34\uc5c7\uc744 \uba3c\uc800 \ud574\uc57c \ud558\ub294\uc9c0 \ubab0\ub77c \uc6b0\uc655\uc88c\uc655\ud558\ub2e4 \uacb0\uad6d \ud558\ub8e8\uba74 \ub9c8\ubb34\ub9ac\ud560 \uc218 \uc788\ub294 \uc77c\uc744 \uc774\ud2c0, \uc0ac\ud758 \ub3d9\uc548 \ud558\ub294 \uc0ac\ub78c\ub4e4\uc744 \ub9ce\uc774 \ubd10\uc654\ub2e4. &quot;}]},{&quot;type&quot;:&quot;text&quot;,&quot;data&quot;:[{&quot;type&quot;:&quot;text&quot;,&quot;data&quot;:[{&quot;type&quot;:&quot;text&quot;,&quot;style&quot;:{&quot;font-family&quot;:&quot;Nanum Myeongjo&quot;},&quot;data&quot;:[{&quot;type&quot;:&quot;text&quot;,&quot;text&quot;:&quot;\uc77c\uc758 \uc6b0\uc120\uc21c\uc704\ub97c \uc815\ud558\ub294 \uac83\uc740 \uc2dc\uac04\uc744 \ud6a8\uc728\uc801\uc73c\ub85c \uc0ac\uc6a9\ud558\uace0 \uc77c\uc758 \uc0dd\uc0b0\uc131\uc744 \ub192\uc774\ub294\ub370 \ud06c\uac8c \uae30\uc5ec\ud55c\ub2e4.&quot;}]}],&quot;styleType&quot;:&quot;bold&quot;}],&quot;styleType&quot;:&quot;underline&quot;},{&quot;type&quot;:&quot;text&quot;,&quot;data&quot;:[{&quot;type&quot;:&quot;text&quot;,&quot;style&quot;:{&quot;font-family&quot;:&quot;Nanum Myeongjo&quot;},&quot;data&quot;:[{&quot;type&quot;:&quot;text&quot;,&quot;text&quot;:&quot; &quot;}]}],&quot;styleType&quot;:&quot;bold&quot;}]}\" data-block-index=\"1\" data-shown=\"true\"><span style=\"font-size: 12pt\">\ud611\uc5c5\ud234 <strong><a href=\"https:\/\/www.jandi.com\/landing\/kr\">\uc794\ub514<\/a><\/strong>\ub294 \ud234\uc744 \ub118\uc5b4, \ud568\uaed8 \uc77c\uc744 \uc798\ud558\ub294 \ubc29\ubc95\uacfc \ud611\uc5c5 \ubb38\ud654\ub97c \uace0\ubbfc\ud569\ub2c8\ub2e4.<\/span><br \/>\n<span style=\"font-size: 12pt\">\uc794\ub514\uac00 \uc18c\uac1c\ud558\ub294 \ub2e4\uc591\ud55c \uc2a4\ub9c8\ud2b8\uc6cc\ud06c \ud2b8\ub80c\ub4dc\ub97c \ud1b5\ud574 \ub2f9\uc2e0\uc758 \uc0dd\uc0b0\uc131\uacfc \uc5c5\ubb34 \ud6a8\uc728\uc131\uc744 \ub192\uc774\uc138\uc694.<\/span><\/p>\n<\/blockquote>\n<p style=\"text-align: center\"><strong><span style=\"font-size: 18pt\">\uc0dd\uc0b0\uc131\uc744 \ub192\uc774\uae30 \uc704\ud574 \uaf2d \uadf8\ub9cc\ub46c\uc57c \ud560 6\uac00\uc9c0<\/span> <\/strong><br \/>\n<em>\uc77c\uc744 \uc5f4\uc2ec\ud788 \ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \ub611\ub611\ud558\uac8c \ud558\ub294 \uac83\uc774 \ub354 \uc88b\uc740 \uacb0\uacfc\ub97c \ub9cc\ub4e4\uc5b4\ub0b4\ub294 \ube44\uacb0\uc774\ub2e4.<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>\uc27c \uc5c6\uc774 \uc77c\ud558\ub294 \ud55c \uc2a4\ud0c0\ud2b8\uc5c5 \ub300\ud45c\ub97c \uc0dd\uac01\ud574\ubcf4\uc790. \uc5f4\uc2ec\ud788 \uc77c\ub9cc \ud55c\ub2e4\uace0 \ub300\uae30\uc5c5 \uacbd\uc7c1\uc0ac\ub97c \uc774\uae38 \uc218 \uc788\ub294 \uac83\uc740 \uc544\ub2c8\ub2e4. \uc2dc\uac04\uc740 \ud55c\uc815\ub418\uc5b4\uc788\uae30 \ub54c\ubb38\uc774\ub2e4. \uadf8\ub294 \uc5f0\uc911\ubb34\ud734\ub85c \uc77c\ud560 \uc218 \uc788\uaca0\uc9c0\ub9cc, \uacbd\uc7c1 \ub300\uae30\uc5c5\uc740 \ub354 \ub9ce\uc740 \uc778\uc6d0\uacfc \uc608\uc0b0\uc744 \ud22c\uc785\ud560 \uac83\uc774\ub2e4. \uadf8\ub807\ub2e4\uba74 \uc131\uacf5\ud55c \uc2a4\ud0c0\ud2b8\uc5c5\ub4e4\uc740 \uc5b4\ub5bb\uac8c \ub300\uae30\uc5c5\uc774 \ud560 \uc218 \uc5c6\ub358 \uc77c\ub4e4\uc744 \uc131\ucde8\ud560 \uc218 \uc788\uc5c8\uc744\uae4c? \ud398\uc774\uc2a4\ubd81\uc740 1.2\uc870 \uc6d0\uc758 \uae30\uc5c5\uac00\uce58\uc5d0 \ub2f9\uc2dc 13\uba85\uc774\ub358 \uc778\uc2a4\ud0c0\uadf8\ub7a8\uc744 \uc778\uc218\ud558\uc600\uc73c\uba70, \uc2a4\ub0c5\ucc57\uc740 \ud398\uc774\uc2a4\ubd81\uacfc \uad6c\uae00\ub85c\ubd80\ud130 \uc778\uc218 \uc81c\uc548\uc744 \ubc1b\ub358 \ub2f9\uc2dc 30\uc5ec \uba85\uc5d0 \ubd88\uacfc\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><span style=\"font-size: 14pt\"><em><strong>\uc131\uacf5\uc758 \uae38\uc740 \uc5f4\uc2ec\ud788 \uc77c\ub9cc \ud558\ub294 \uac83\uc774 \uc544\ub2cc \ub611\ub611\ud558\uac8c \uc77c\ud558\ub294 \uac83\uc774\ub2e4.<\/strong><\/em><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\ubc14\uc05c \uac83\uacfc \uc0dd\uc0b0\uc801\uc778 \uac83\uc5d0\ub294 \ud655\uc5f0\ud55c \ucc28\uc774\uac00 \uc788\ub2e4. \ubc14\uc05c \uac83\uc774 \ud56d\uc0c1 \uc0dd\uc0b0\uc801\uc784\uc744 \uc758\ubbf8\ud558\uc9c4 \uc54a\ub294\ub2e4. \ucd5c\uc18c\ud55c\uc758 \uc5d0\ub108\uc9c0\ub85c \ucd5c\ub300\uc758 \uc774\ub4dd\uc744 \ucde8\ud558\ub294 \uac83\uc774 \uc0dd\uc0b0\uc801\uc778 \uac83\uc774\ub2e4. \ub098\ub294 \uc5c5\ubb34\ub97c \uc77c\uc8fc\uc77c\uc5d0 80\uc2dc\uac04\uc5d0\uc11c 40\uc2dc\uac04\uc73c\ub85c \uc904\uc774\uace0\ub3c4 \ub354 \ub9ce\uc740 \uc77c\uc744 \ub05d\ub0b4\ub294 \ubc29\ubc95\uc744 \ud130\ub4dd\ud588\ub2e4. \ub098\uc5d0\uac8c \uc801\uc740 \uac83\uc740 \ub354 \ub9ce\uc740 \uac83\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt\"><strong>\uc0dd\uc0b0\uc131 \ud5a5\uc0c1\uc744 \uc704\ud574 \uadf8\ub9cc\ub454 6\uac00\uc9c0 <\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt\"><strong>1. \uc57c\uadfc\uc744 \uba48\ucdb0\ub77c<\/strong><\/span><br \/>\n\uc8fc 5\uc77c, 40\uc2dc\uac04 \uadfc\ubb34\uac00 \uc5b4\ub514\uc11c \uc2dc\uc791\ub418\uc5c8\uc744\uae4c? 1926\ub144, \ubbf8\uad6d \uae30\uc5c5\uac00\uc778 \ud3ec\ub4dc \uc790\ub3d9\ucc28 \uc0ac\uc758 \ucc3d\uc5c5\uc790 \ud5e8\ub9ac \ud3ec\ub4dc\ub294 \uc9c1\uc6d0\ub4e4\uc5d0\uac8c \ud55c \uac00\uc9c0 \uc2e4\ud5d8\uc744 \uc9c4\ud589\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><span style=\"font-size: 14pt\"><em><strong>\uadf8\ub294 \uc8fc 6\uc77c \uadfc\ubb34\uc81c\ub97c 5\uc77c\ub85c, \uc77c\uc77c \uadfc\ubb34 \uc2dc\uac04\uc744 10\uc2dc\uac04\uc5d0\uc11c 8\uc2dc\uac04\uc73c\ub85c \ub2e8\ucd95 \uc2dc\ucf30\uace0, \uadf8 \uacb0\uacfc \uc9c1\uc6d0\ub4e4\uc758 \uc0dd\uc0b0\uc131\uc740 \ub354 \ud5a5\uc0c1\ub418\uc5c8\ub2e4.<\/strong><\/em><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u00a0The Business Roundtable\uc758 \u201c\uac74\uc124 \ud504\ub85c\uc81d\ud2b8\uc758 \uc608\uc815\ub41c \ucd08\uacfc \uadfc\ubb34 \ud6a8\uacfc\u201d \ub9ac\ud3ec\ud2b8\uc5d0 \ub530\ub974\uba74 \ub2f9\uc2e0\uc774 \ub354 \ub9ce\uc774 \uc77c\ud560\uc218\ub85d \uc7a5, \ub2e8\uae30 \uc801\uc73c\ub85c \ub354 \ube44\ud6a8\uc728\uc801\uc774\uba70 \ube44\uc0dd\uc0b0\uc801\uc778 \uc0ac\ub78c\uc774 \ub41c\ub2e4\uace0 \uba85\uc2dc\ud55c\ub2e4.<\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/i0.wp.com\/blog.jandi.com\/ko\/wp-content\/uploads\/sites\/4\/2019\/01\/1.jpeg?ssl=1\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blog.jandi.com\/ko\/wp-content\/uploads\/sites\/4\/2019\/01\/1.jpeg?resize=800%2C326&#038;ssl=1\" alt=\"\" width=\"800\" height=\"326\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p style=\"text-align: left\"><em style=\"font-family: 'Open Sans'\">\u201c\uc8fc 60\uc2dc\uac04 \ucd08\uacfc \uadfc\ubb34\uac00 \ub450 \ub2ec \uc774\uc0c1 \uc9c0\uc18d\ub41c \uacbd\uc6b0, \uc800\ud558\ub41c \uc0dd\uc0b0\uc131\uc758 \ub204\uc801 \ud6a8\uacfc\ub85c \uc778\ud574 \ub3d9\uc77c\ud55c \uc870\uac74\uc5d0\uc11c \uc8fc 40\uc2dc\uac04 \uadfc\ubb34\ud55c \uc791\uc5c5 \uc77c\uc815\ubcf4\ub2e4 \ub354 \uc9c0\uc5f0\ub418\uc5c8\uc74c\uc744 \ubc1c\uacac\ud588\uc2b5\ub2c8\ub2e4.\u201d<\/em><\/p>\n<p><span style=\"font-size: 8pt\">\ucd9c\ucc98: Calculating Loss of Productivity Due to Overtime Using Published Charts\u200a\u2014\u200aFact or Fiction<\/span><\/p>\n<p>AlterNet\uc5d0 \ub300\ud55c \uae30\uc0ac\uc5d0\uc11c \ud3b8\uc9d1\uc790 \uc0ac\ub77c \ub85c\ube48\uc2a8(Sara Robinson)\uc740 \ubbf8\uad70\uc774 \uc870\uc0ac\ud55c \ud55c \ub9ac\uc11c\uce58\ub97c \uc778\uc6a9\ud558\uc5ec \u201c\uc77c\uc8fc\uc77c\uc5d0 \ub9e4\uc77c \ubc24 \ud55c \uc2dc\uac04 \uc529 \ub35c \uc790\ub294 \uac83\uc740 \ud608\uc911 \uc54c\ucf54\uc62c \uc218\uce58 0.1\uacfc \ub3d9\ub4f1\ud55c \uc218\uc900\uc758 \uc778\uc9c0 \uc800\ud558\ub97c \uc77c\uc73c\ud0ac \uac83\uc774\ub2e4.\u201d\uace0 \ubc1d\ud614\ub2e4. \ub2f9\uc2e0\uc774 \uc220\uc5d0 \ucde8\ud55c \ucc44 \ucd9c\uadfc\ud558\uba74 \ud574\uace0\ub420 \uc218 \uc788\uc9c0\ub9cc \ubc24 \uc0c8\uc6cc \uc77c\ud558\ub294 \uac83\uc740 \uc6a9\ub0a9\ub41c\ub2e4.<\/p>\n<p><em>\uc7a0\uc744 \uc790\uc9c0 \uc54a\uc744 \uacbd\uc6b0 \ub2f9\uc2e0\uc774 \uc5bc\ub9c8\ub098 \ud558\ub8e8\ub97c \uc798 \ubcf4\ub0c8\ub294 \uc9c0\uc640 \uc0c1\uad00\uc5c6\uc774 \uc138\uc0c1\uc774 \uae0d\uc815\uc801\uc73c\ub85c \ubcf4\uc774\uc9c0 \uc54a\uc744 \uac83\uc774\ub2e4. \ub2f9\uc2e0\uc758 \ud3c9\uc18c\ubcf4\ub2e4 \ub354 \ubd80\uc815\uc801\uc778 \uacac\ud574\ub294 \uacfc\ub85c\ub85c \uc778\ud574 \uc77c\ubc18\uc801\uc73c\ub85c \ub098\ud0c0\ub098\ub294 \uc6b0\uc6b8\ud568\uc758 \uc6d0\uc778\uc774\ub2e4. \uc774\ub807\uac8c \ub290\ub07c\ub294 \uc6b0\uc6b8\uc99d\uc740 \ub2f9\uc2e0\uc758 \uc0dd\uac01\ud560 \uc758\uc9c0, \uc801\uadf9\uc801\uc778 \uc790\uc138, \ucda9\ub3d9 \uc870\uc808, \uae0d\uc815\uc131, \uacf5\uac10\ub825 \ubaa8\ub450\ub97c \uac10\uc18c\uc2dc\ud0a4\uba70 \ub2f9\uc2e0\uc744 \uac10\uc815\uc801\uc73c\ub85c \ub9cc\ub4e0\ub2e4.<\/em><br \/>\n<span style=\"font-size: 8pt\">\ucd9c\ucc98: The Secret World of Sleep: The Surprising Science of the Mind at Rest<\/span><\/p>\n<p><span style=\"text-decoration: underline\">\ub192\uc740 \uc0dd\uc0b0\uc131\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uc57c\uadfc \ub300\uc2e0 \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4.<\/span> \ub9cc\uc57d \ud3c9\uc18c\ub300\ube44 \uc0dd\uc0b0\uc131\uc774 \ub5a8\uc5b4\uc9c4\ub2e4\uace0 \uc0dd\uac01\ub41c\ub2e4\uba74, \uadf8 \uc774\uc720\ub294 \ub2e8\uc21c\ud788 \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud558\uc9c0 \ubabb\ud588\uae30 \ub54c\ubb38\uc774\ub2e4. (\uc218\uba74 \uc5f0\uad6c \uc804\ubb38\uac00, James Maas\ub294 \ubbf8\uad6d\uc778 10\uba85 \uc911 \uc801\uc5b4\ub3c4 7\uba85\uc740 \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud558\uc9c0 \ubabb\ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4.)<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/blog.jandi.com\/ko\/wp-content\/uploads\/sites\/4\/2019\/01\/park-bench-771653_1920.jpg?ssl=1\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10955\" data-permalink=\"https:\/\/blog.jandi.com\/ko\/2019\/01\/10\/6-things-you-need-to-stop-doing-to-be-more-productive\/park-bench-771653_1920\/\" data-orig-file=\"https:\/\/i0.wp.com\/blog.jandi.com\/ko\/wp-content\/uploads\/sites\/4\/2019\/01\/park-bench-771653_1920.jpg?fit=1920%2C1280&amp;ssl=1\" data-orig-size=\"1920,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"park-bench-771653_1920\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blog.jandi.com\/ko\/wp-content\/uploads\/sites\/4\/2019\/01\/park-bench-771653_1920.jpg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blog.jandi.com\/ko\/wp-content\/uploads\/sites\/4\/2019\/01\/park-bench-771653_1920.jpg?fit=1024%2C683&amp;ssl=1\" class=\"aligncenter wp-image-10955\" src=\"https:\/\/i0.wp.com\/blog.jandi.com\/ko\/wp-content\/uploads\/sites\/4\/2019\/01\/park-bench-771653_1920.jpg?resize=500%2C333&#038;ssl=1\" alt=\"\" width=\"500\" height=\"333\" srcset=\"https:\/\/i0.wp.com\/blog.jandi.com\/ko\/wp-content\/uploads\/sites\/4\/2019\/01\/park-bench-771653_1920.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blog.jandi.com\/ko\/wp-content\/uploads\/sites\/4\/2019\/01\/park-bench-771653_1920.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blog.jandi.com\/ko\/wp-content\/uploads\/sites\/4\/2019\/01\/park-bench-771653_1920.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blog.jandi.com\/ko\/wp-content\/uploads\/sites\/4\/2019\/01\/park-bench-771653_1920.jpg?resize=400%2C267&amp;ssl=1 400w, https:\/\/i0.wp.com\/blog.jandi.com\/ko\/wp-content\/uploads\/sites\/4\/2019\/01\/park-bench-771653_1920.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p><strong>\uc218\uba74\uacfc \uad00\ub828\ub41c \ud765\ubbf8\ub85c\uc6b4 \uc0ac\uc2e4<\/strong><\/p>\n<ul>\n<li>\ub808\uc624\ub098\ub974\ub3c4 \ub2e4\ube48\uce58\ub294 \ub0ae\uc7a0\uc744 \uc5ec\ub7ec \ubc88 \uc790\uace0 \ubc24\uc5d0\ub294 \ub35c \uc7a4\ub2e4.<\/li>\n<li>\ud504\ub791\uc2a4 \ud669\uc81c \ub098\ud3f4\ub808\uc639\uc740 \ub0ae\uc7a0 \uc790\ub294 \uac83\uc744 \ubd80\ub044\ub7ec\uc6cc\ud558\uc9c0 \uc54a\uc558\uace0 \ub9e4\uc77c \uccad\ud588\ub2e4<\/li>\n<li>\ubc18\uba74\uc5d0 \ud1a0\ub9c8\uc2a4 \uc5d0\ub514\uc2a8\uc740 \uadf8\uc758 \ub0ae\uc7a0 \uc790\ub294 \ubc84\ub987\uc744 \ubd80\ub044\ub7ec\uc6cc\ud588\uc9c0\ub9cc, \uadf8 \ub610\ud55c \ub9e4\uc77c \uc7a4\ub2e4.<\/li>\n<li>\ud504\ub7ad\ud074\ub9b0 D. \ub8e8\uc988\ubca8\ud2b8\uc758 \uc544\ub0b4\uc778 \uc5d8\ub9ac\ub108 \ub8e8\uc988\ubca8\ud2b8\ub294 \ub0ae\uc7a0\uc73c\ub85c \uc5f0\uc124 \uc804 \uc5d0\ub108\uc9c0\ub97c \ucda9\uc804\ud588\ub2e4.<\/li>\n<li>\uc874 F. \ucf00\ub124\ub514 \ub300\ud1b5\ub839\uc740 \ub9e4\uc77c \uce68\ub300\uc5d0\uc11c \uc810\uc2ec\uc744 \uba39\uace0 \ub0ae\uc7a0\uc744 \uc7a4\ub2e4.<\/li>\n<li>\uc11d\uc720\uae30\uc5c5\uac00\uc774\uc790 \uc790\uc120\uac00\uc778 \uc874 \ub85d\ud3a0\ub7ec\ub294 \uadf8\uc758 \uc0ac\ubb34\uc2e4\uc5d0\uc11c \ub9e4\uc77c \uc624\ud6c4\uc5d0 \ub0ae\uc7a0\uc744 \uc7a4\ub2e4.<\/li>\n<li>\uc708\uc2a4\ud134 \ucc98\uce60\uc5d0\uac8c \uc624\ud6c4 \ub0ae\uc7a0\uc740 \ud611\uc0c1 \ubd88\uac00\ud55c \uac83\uc774\uc5c8\ub2e4. \uadf8\ub294 \ub0ae\uc7a0\uc73c\ub85c \uc778\ud574 \uc5c5\ubb34 \ud6a8\uc728\uc774 \ub450 \ubc30 \ub192\uc544\uc84c\ub2e4\uace0 \ubbff\uc5c8\ub2e4.<\/li>\n<li>\ub9b0\ub4e0 \uc874\uc2a8 \ub300\ud1b5\ub839\uc740 \ud558\ub8e8\ub97c \ub9e4\uc77c \uc624\ud6c4 3\uc2dc 30\ubd84\uc5d0 \ub0ae\uc7a0\uc744 \uc790\uba70, \uc624\ud6c4 \uc2dc\uac04\uc744 \uc804\ubc18\/\ud6c4\ubc18\uc73c\ub85c \ub098\ub220 \uc37c\ub2e4.<\/li>\n<li>\ub85c\ub110\ub4dc \ub9ac\uac74 \ub300\ud1b5\ub839\uc740 \ube44\ud310\ubc1b\uae34 \ud588\uc9c0\ub9cc, \ub0ae\uc7a0\uc744 \uc990\uaca8 \uc790\ub294 \uac83\uc73c\ub85c \uc720\uba85\ud588\ub2e4.<\/li>\n<\/ul>\n<p><span style=\"font-size: 8pt\">\ucd9c\ucc98: 5 Reasons Why You Should Take a Nap Every Day\u200a\u2014\u200aMichael Hyatt<\/span><\/p>\n<p>\ub9e4\uc77c 7~8\uc2dc\uac04\uc529 \uc218\uba74\uc744 \ucde8\ud55c \ub4a4\ub85c \ub098\uc5d0\uac8c\ub3c4 \ubcc0\ud654\uac00 \ucc3e\uc544\uc654\ub2e4. \ub0b4\uac00 \ub9e4\uc77c 16\uc2dc\uac04 \uc77c\ud558\uace0 \uc218\uba74 \ubd80\uc871\uc73c\ub85c \uace0\uc0dd\ud560 \ub54c\ubcf4\ub2e4 \uc0dd\uc0b0\uc131\uc774 \ud06c\uac8c \uc99d\uac00\ud588\uace0 \uac19\uc740 \uc2dc\uac04 \ub0b4 \ub354 \ub9ce\uc740 \uc77c\ub4e4\uc744 \ud574\ub0b4\uace0 \uc788\ub2e4.<\/p>\n<p>\uc218\uba74\uc774 \uc9c4\uc815 \ub9c8\ucf00\ud130\uc5d0\uac8c \ucd5c\uace0\uc758 \ub3c4\uad6c\uc784\uc744 \uacfc\uc5f0 \ub204\uac00 \uc54c\uc558\uc744\uae4c?<\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"font-size: 14pt\">2.\ubaa8\ub4e0 \uc694\uccad\uc5d0 \u201cYes\u201d \ud558\uc9c0 \ub9c8\ub77c<\/span><\/strong><\/p>\n<p>\ud30c\ub808\ud1a0 \ubc95\uce59\uc5d0 \ub530\ub974\uba74 20%\uc758 \ub178\ub825\uc740 80% \uacb0\uacfc\ub97c \ub9cc\ub4e4\uc5b4\ub0b8\ub2e4\uace0 \ud558\uc9c0\ub9cc \uadf8 \uacb0\uacfc\uc758 20%\uac00 \ub178\ub825\uc758 80%\ub97c \ucc28\uc9c0\ud55c\ub2e4. \ubaa8\ub4e0 \ub178\ub825\uc5d0 \uc9d1\uc911\ud558\ub294 \uac83\ubcf4\ub2e4\ub294 \uc8fc\uc694 \uacb0\uacfc\ub97c \ub9cc\ub4e4\uc5b4 \ub0b4\ub294 \ub178\ub825\uc5d0 \uc9d1\uc911\ud558\uace0 \ub098\uba38\uc9c0\ub294 \ud3ec\uae30\ud574\uc57c \ud55c\ub2e4. \uadf8\ub798\uc57c\ub9cc \uc911\uc694 \uc5c5\ubb34\uc5d0 \uc9d1\uc911\ud560 \uc218 \uc788\ub294 \ub354 \ub9ce\uc740 \uc2dc\uac04\uc744 \uac00\uc9c8 \uc218 \uc788\ub2e4. \uc774\uc81c \ubbf8\ubbf8\ud558\uac70\ub098 \uc5c6\ub294 \uacb0\uacfc\ub97c \ub9cc\ub4e4\uc5b4\ub0b4\ub294 \uc77c\uc5d0 \u201c\ub124\u201d\ud558\uc9c0 \ub9c8\ub77c.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/blog.jandi.com\/ko\/wp-content\/uploads\/sites\/4\/2019\/01\/2.png?ssl=1\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i0.wp.com\/blog.jandi.com\/ko\/wp-content\/uploads\/sites\/4\/2019\/01\/2.png?resize=500%2C400&#038;ssl=1\" alt=\"\" width=\"500\" height=\"400\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<blockquote>\n<p><strong style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif\">\u201c\uc131\uacf5\ud55c \uc0ac\ub78c\ub4e4\uacfc \ub9e4\uc6b0 \uc131\uacf5\ud55c \uc0ac\ub78c\ub4e4\uc758 \ucc28\uc774 \uc911 \ud558\ub098\uac00 \ub9e4\uc6b0 \uc131\uacf5\ud55c \uc0ac\ub78c\ub4e4\uc740 \uac70\uc758 \ubaa8\ub4e0 \uac83\uc5d0 \u201c\uc544\ub2c8\uc624\u201d \ud55c\ub2e4\ub294 \uac83\uc774\ub2e4.\u201d<\/strong><\/p>\n<p><strong>&#8211; \uc6cc\ub80c \ubc84\ud54f (Warren Buffett)<\/strong><\/p>\n<p>&nbsp;<\/p>\n<\/blockquote>\n<p>\uadf8\ub807\ub2e4\uba74 \ubb34\uc5c7\uc5d0 \u201cYes\u201d\ub97c \ud574\uc57c \ud558\ub294\uac00? \uadf8\ub9ac\uace0 \uc5b8\uc81c \u201cNo\u201d\ub97c \ud574\uc57c \ud558\ub294\uac00? \ub9cc\uc57d \ubb34\uc5b8\uac00\uac00 \ub2f9\uc2e0\uc758 \uc2dc\uac04\uc744 \uac00\uce58 \uc788\uac8c \ub9cc\ub4e4 \uc9c0 \ubaa8\ub974\uaca0\ub2e4\uba74, A\/B \ud14c\uc2a4\ud2b8\ub97c \ud574\ubcf4\uc790. \uc5c5\ubb34 \ubcc4\ub85c \uac78\ub9ac\ub294 \uc2dc\uac04\uacfc \uacb0\uacfc\uae4c\uc9c0 \ubaa8\ub450 \uae30\ub85d\ud574\ubcf4\uc790. \uc131\uacfc \uae30\uc900\uc73c\ub85c \uacb0\uacfc\ub97c \ubd84\ub9ac\ud558\uace0 \ud3c9\uac00\ud574\uc11c \ud5a5\ud6c4 \uc5c5\ubb34 \ucd5c\uc801\ud654\ub97c \uc704\ud574 \uadf8 \uacb0\uacfc\ub97c \ucc38\uace0\ud574\ubcf4\uc790.<\/p>\n<p>\ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc740 \u201c\uc544\ub2c8\uc624\u201d\ubcf4\ub2e4 \u201c\ub124\u201d\ub77c\uace0 \ub300\ub2f5\ud558\uae30 \uc27d\uae30 \ub54c\ubb38\uc5d0 \u201c\ub124\u201d\ub77c\uace0 \uc790\uc8fc \ub2f5\ud55c\ub2e4. \uadf8 \ub204\uad6c\ub3c4 \uac70\uc808\ud558\ub294 \ub098\uc05c \uc0ac\ub78c\uc774 \ub418\uace0 \uc2f6\uc5b4\ud558\uc9c0 \uc54a\ub294\ub2e4.<\/p>\n<p>Journal of Consumer Research\uc5d0 \uac8c\uc7ac\ub41c \uc5f0\uad6c\uc5d0\uc11c 120\uba85\uc758 \ud559\uc0dd\ub4e4\uc744 \ub450 \uadf8\ub8f9\uc73c\ub85c \ub098\ub204\uc5c8\ub2e4. \ud55c \uadf8\ub8f9\uc740 \uc758\uc0ac \uacb0\uc815\uc5d0 \uc788\uc5b4 \u201c\ub09c \ud560 \uc218 \uc5c6\uc5b4\u201d\ub77c\ub294 \ubb38\uc7a5\uc744 \uc0ac\uc6a9\ud558\ub3c4\ub85d \uad50\uc721 \ubc1b\uc558\uace0, \ub2e4\ub978 \uadf8\ub8f9\uc740 \uc120\ud0dd\ud55c \ub0b4\uc6a9\uc5d0 \u201c\ub098\ub294 \ud558\uc9c0 \uc54a\ub294\ub2e4\u201d\ub77c\ub294 \ubb38\uc7a5\uc744 \uc0ac\uc6a9\ud558\ub3c4\ub85d \uad50\uc721 \ubc1b\uc558\ub2e4.<\/p>\n<p>\ucd08\ucf5c\ub9bf\uc774 \uc8fc\uc5b4\uc84c\uc744 \ub54c \u201c\uba39\uc744 \uc218 \uc5c6\uc5b4\u201d\ub77c\uace0 \uad50\uc721 \ubc1b\uc740 \uc9d1\ub2e8\uc740 61% \ud655\ub960\ub85c \uba39\uaca0\ub2e4\uace0 \uc120\ud0dd\ud55c \ubc18\uba74, \u201c\uc548 \uba39\uc5b4\u201d\ub77c\uace0 \uad50\uc721 \ubc1b\uc740 \uc9d1\ub2e8\uc740 \uc624\uc9c1 36%\ub9cc\uc774 \uc120\ud0dd\ud558\uc600\ub2e4. \ub2e8\uc21c\ud55c \uc6a9\uc5b4\uc758 \ucc28\uc774\ub85c \uc778\ud574 \ucc38\uac00\uc790\ub4e4\uc740 \ub354 \uac74\uac15\ud55c \uc2dd\ub2e8 \uc120\ud0dd\uc744 \ud560 \uc218 \uc788\uac8c \ub41c \uac83\uc774\ub2e4.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/blog.jandi.com\/ko\/wp-content\/uploads\/sites\/4\/2019\/01\/no-3761956_1920.jpg?ssl=1\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10952\" data-permalink=\"https:\/\/blog.jandi.com\/ko\/2019\/01\/10\/6-things-you-need-to-stop-doing-to-be-more-productive\/no-3761956_1920\/\" data-orig-file=\"https:\/\/i0.wp.com\/blog.jandi.com\/ko\/wp-content\/uploads\/sites\/4\/2019\/01\/no-3761956_1920.jpg?fit=1920%2C1280&amp;ssl=1\" data-orig-size=\"1920,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;7.1&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;ILCE-7RM2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;25&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"no-3761956_1920\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blog.jandi.com\/ko\/wp-content\/uploads\/sites\/4\/2019\/01\/no-3761956_1920.jpg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blog.jandi.com\/ko\/wp-content\/uploads\/sites\/4\/2019\/01\/no-3761956_1920.jpg?fit=1024%2C683&amp;ssl=1\" class=\"aligncenter wp-image-10952\" src=\"https:\/\/i0.wp.com\/blog.jandi.com\/ko\/wp-content\/uploads\/sites\/4\/2019\/01\/no-3761956_1920.jpg?resize=500%2C333&#038;ssl=1\" alt=\"\" width=\"500\" height=\"333\" srcset=\"https:\/\/i0.wp.com\/blog.jandi.com\/ko\/wp-content\/uploads\/sites\/4\/2019\/01\/no-3761956_1920.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/blog.jandi.com\/ko\/wp-content\/uploads\/sites\/4\/2019\/01\/no-3761956_1920.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blog.jandi.com\/ko\/wp-content\/uploads\/sites\/4\/2019\/01\/no-3761956_1920.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blog.jandi.com\/ko\/wp-content\/uploads\/sites\/4\/2019\/01\/no-3761956_1920.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blog.jandi.com\/ko\/wp-content\/uploads\/sites\/4\/2019\/01\/no-3761956_1920.jpg?resize=400%2C267&amp;ssl=1 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p><span style=\"text-decoration: underline\">\ub9cc\uc57d \uac00\uce58 \uc5c6\ub2e4\uace0 \ud310\ub2e8\ub418\ub294 \uc77c\uc5d0 \uac70\uc808\ud574\uc57c \ud558\ub294 \uc0c1\ud669\uc774\ub77c\uba74 \ub2e4\uc74c\ubd80\ud130\ub294 \u201cOO \ud560 \uc218 \uc5c6\uc5b4\u201d\uac00 \uc544\ub2cc \u201cOO\uc740 \uc548 \ud55c\ub2e4\u201d\ub85c \uac70\uc808\ud574\ubcf4\uae38 \ubc14\ub780\ub2e4.<\/span><\/p>\n<p>\ub2f9\uc2e0\uc758 \uc778\uc0dd\uc5d0 \ucda9\ubd84\ud55c \uac00\uce58\ub97c \ub354\ud558\uc9c0 \ubabb\ud558\ub294 \ud65c\ub3d9\ub4e4\uc744 \ud53c\ud558\ub294 \uc88b\uc740 \ubc29\ubc95\uc740 \ubc14\ub85c \u201820\ucd08 \ub8f0\u2019\uc744 \ub9cc\ub4dc\ub294 \uac83\uc774\ub2e4. \ucc38\uc5ec\ud558\uc9c0 \ub9d0\uc544\uc57c \ud560 \uc77c\uc774\ub098 \ub098\uc05c \ubc84\ub987\uc744 \uc5c6\uc560\uace0 \uc2f6\ub2e4\uba74 \uadf8 \ud589\ub3d9\ub4e4\uc744 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 20\ucd08\uc758 \uc2dc\uac04 \uc7a5\uc560\ubb3c\uc744 \ucd94\uac00\ud558\ub77c. \uc608\ub97c \ub4e4\uc5b4, SNS \uc0ac\uc6a9\uc744 \uc904\uc774\uace0\uc790 \ud55c\ub2e4\uba74, \uadf8 \uc5b4\ud50c\uc744 \ud578\ub4dc\ud3f0\uc5d0\uc11c \uc9c0\uc6cc\ubc84\ub824\ub77c. \uadf8 \uc5b4\ud50c\uc744 \ub2e4\uc2dc \ub2e4\uc6b4\ub85c\ub4dc \ubc1b\uac70\ub098 \ub178\ud2b8\ubd81\uc73c\ub85c \uc811\uadfc\ud558\uae30 \uc704\uc5d0 \ucd94\uac00 20\ucd08\ub97c \uc368\uc57c \ud560 \uac83\uc774\ub2e4. \uc774\ub7ec\ud55c \ubd88\ud3b8\ud568\uc744 \ucd94\uac00\ud568\uc73c\ub85c\uc368 \ub2f9\uc2e0\uc740 \uadf8 \ud589\ub3d9\uacfc \ubc84\ub987\ub4e4\uc744 \uc904\uc77c \uc218 \uc788\ub2e4.<\/p>\n<p><em>\ub2f9\uc2e0\uc774 \uc6d0\ud558\ub294 \uc2b5\uad00\uc744 \uc704\ud55c \ud65c\uc131\ud654 \uc5d0\ub108\uc9c0\ub294 \ub0ae\ucd94\uace0 \ud53c\ud558\uace0 \uc2f6\uc740 \uc2b5\uad00\uc744 \uc704\ud55c<\/em> <em>\uc5d0\ub108\uc9c0\ub294 \ud0a4\uc6cc\ub77c. \uc6b0\ub9ac\uac00 \uc6d0\ud558\ub294 \uac83\uc744 \uc704\ud55c \ud65c\uc131\ud654 \uc5d0\ub108\uc9c0\ub97c \ub0ae\ucd94\uac70\ub098 \uc5c6\uc568 \uc218\ub85d \ubcc0\ud654\ub97c \ub6f0\uc5b4\ub118\ub294 \uae0d\uc815\uc801\uc778 \uc6b0\ub9ac\uc758 \ub2a5\ub825\uc740 \ub354 \ud5a5\uc0c1\ub420 \uac83\uc774\ub2e4.<br \/>\n<\/em><span style=\"font-size: 8pt\">\ucd9c\ucc98: The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"font-size: 14pt\">3. \ubaa8\ub4e0 \uc77c\uc744 \ud63c\uc790\uc11c \ud558\ub824\uace0 \ud558\uc9c0 \ub9c8\ub77c <\/span><\/strong><\/p>\n<p>\ub098\ub294 \uad49\uc7a5\ud788 \ud070 \ucee4\ubba4\ub2c8\ud2f0\ub97c \uc6b4\uc601\ud55c \uc801 \uc774 \uc788\uc5c8\ub294\ub370, \ud63c\uc790\uc11c \ubaa8\ub4e0 \uac83\uc744 \ud558\uae30\uc5d4 \ubc84\uac70\uc6e0\ub2e4. \uacb0\uad6d \ub098\ub294 \uc9c0\ucce4\uace0, \uacb0\uad6d \uadf8 \ucee4\ubba4\ub2c8\ud2f0\ub294 \uc2a4\uc2a4\ub85c \uc6b4\uc601\ub418\uae30 \uc2dc\uc791\ud588\ub2e4. \ub180\ub78d\uac8c\ub3c4 \ucee4\ubba4\ub2c8\ud2f0 \uad6c\uc131\uc6d0\ub4e4 \uc790\uccb4\uc801\uc73c\ub85c \uc6b4\uc601\ud55c \uacb0\uacfc\uac00 \ub098 \ud63c\uc790 \ud588\ub358 \uac83\ubcf4\ub2e4 \ud6e8\uc52c \ub098\uc558\ub2e4. \ub098\ub294 \uadf8\uc81c\uc11c\uc57c \ucee4\ubba4\ub2c8\ud2f0\uc758 \uc601\ud5a5\ub825\uacfc \uc0ac\uc6a9\uc790 \uc9c1\uc811 \uc0dd\uc0b0 \ucf58\ud150\uce20\uc758 \uc911\uc694\uc131\uc744 \uae68\ub2eb\uac8c \ub418\uc5c8\ub2e4.\u00a0<\/p>\n<p>\uace0\uac1d\ub4e4\uc740 \ubb34\uc5c7\uc744 \uc5b4\ub5bb\uac8c \uc6d0\ud558\ub294\uc9c0 \uadf8 \uc5b4\ub5a4 \ub9c8\ucf00\ud130\ubcf4\ub2e4\ub3c4 \uadf8\ub4e4 \uc2a4\uc2a4\ub85c\uac00 \uba85\ud655\ud788 \uc774\ud574\ud558\uace0 \uc788\ub2e4. Octoly\uc5d0 \ub530\ub974\uba74 \uc0ac\uc6a9\uc790\uac00 \uc9c1\uc811 \uc81c\uc791\ud55c YouTube \uc601\uc0c1\uc774 \ube0c\ub79c\ub4dc\uc5d0\uc11c \ub9cc\ub4e4\uc5b4\ub0b8 \uac83\ubcf4\ub2e4 10\ubc30\ub098 \ub354 \uc870\ud68c\uc218\uac00 \ub192\uc558\ub2e4\uace0 \ud55c\ub2e4. \ubbf8\uad6d\uc778 \uc911 51%\ub294 \ube0c\ub79c\ub4dc \uc815\ubcf4 \uac80\uc0c9 \uc2dc, \uacf5\uc2dd \ud648\ud398\uc774\uc9c0\ub098 \uae30\uc0ac\ubcf4\ub2e4\ub3c4 \uc0ac\uc6a9\uc790\uac00 \uc9c1\uc811 \uc0dd\uc0b0\ud55c \ucf58\ud150\uce20\ub97c \ub354 \uc2e0\ub8b0\ud55c\ub2e4\uace0 \ud55c\ub2e4. \uc774\ub294 \ub9c8\ucf00\ud130\ub4e4\uc5d0\uac8c \ucee4\ubba4\ub2c8\ud2f0\ub85c\ubd80\ud130 \ub9c8\uc74c\uc744 \uc5f4\uace0 \ub3c4\uc6c0\uc744 \uad6c\ud558\ub294 \uac83\uc774 \uc5bc\ub9c8\ub098 \uc911\uc694\ud55c \uc9c0\ub97c \ubcf4\uc5ec\uc900\ub2e4. \ud6cc\ub96d\ud55c \ucf58\ud150\uce20 \ub9c8\ucf00\ud130\ub294 \ucd5c\uace0\uc758 \ucf58\ud150\uce20\ub97c \uc9c1\uc811 \uc0dd\uc0b0\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \ud004\ub9ac\ud2f0 \ub192\uc740 \ucf58\ud150\uce20\ub97c \ub9cc\ub4e4\uc5b4\ub0bc \ucd5c\uace0\uc758 \ucee4\ubba4\ub2c8\ud2f0\ub97c \ub9cc\ub4e4\uace0 \uc9c0\uc6d0\ud574\uc8fc\ub294 \uac83\uc774\ub2e4.<\/p>\n<p>\uc6b0\ub9ac\ub294 \ub3c4\uc6c0\uc774 \ud544\uc694\ud560 \ub54c \ub3c4\uc6c0\uc758 \uc190\uae38\uc744 \ucc3e\uc744 \uc218 \uc788\ub2e4\ub294 \uac78 \uc54c\uc544\uc57c \ud55c\ub2e4. \ub54c\ub54c\ub85c \uc6b0\ub9ac \uc2a4\uc2a4\ub85c \ubaa8\ub4e0 \uac83\ub4e4\uc744 \ud574\uacb0\ud560 \uc218 \uc5c6\ub2e4. \ub2e4\ub978 \uc0ac\ub78c\uc774\ub098 \ud300\uc774 \uadf8 \uc77c\uc744 \ud558\ub3c4\ub85d \ub450\uac70\ub098, \uc77c\uc744 \uacf5\uc720\ud568\uc73c\ub85c\uc368 \ub2f9\uc2e0\uc740 \ub354 \uc911\uc694\ud55c \uc5c5\ubb34\uc5d0 \uc9d1\uc911\ud560 \uc218 \uc788\ub294 \uc2dc\uac04\uc744 \uac00\uc9c8 \uc218 \uc788\ub2e4. \uc2dc\uac04\uacfc \uc5d0\ub108\uc9c0\ub97c \ub0ad\ube44\ud558\uac70\ub098 \ud63c\uc790 \ud558\ub824\ub294 \ub178\ub825 \ub300\uc2e0 \ub2e4\ub978 \uc774\ub4e4\uacfc \uadf8 \uc5b4\ub824\uc6c0\uc744 \ub098\ub220\ub77c.<\/p>\n<p>\ub54c\ub54c\ub85c \ub2f9\uc2e0\uc758 \uce5c\uad6c\ub098 \ub3d9\ub8cc\uac00 \ub2f9\uc2e0\uc744 \ub3c4\uc6b8 \uc218 \uc5c6\ub2e4\uba74, \uadf8\uc800 \uadf8\ub4e4 \uc8fc\uc704\uc5d0 \uc788\ub294 \uac83 \ub9cc\uc73c\ub85c\ub3c4 \ub2f9\uc2e0\uc740 \ub354 \uc0dd\uc0b0\uc801\uc77c \uc218 \uc788\ub2e4.<\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/i0.wp.com\/blog.jandi.com\/ko\/wp-content\/uploads\/sites\/4\/2019\/01\/3.jpeg?ssl=1\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blog.jandi.com\/ko\/wp-content\/uploads\/sites\/4\/2019\/01\/3.jpeg?resize=606%2C282&#038;ssl=1\" alt=\"\" width=\"606\" height=\"282\" data-recalc-dims=\"1\" \/><\/a><br \/>\n<span style=\"font-size: 8pt\">\ucd9c\ucc98: Earned Media Rankings on YouTube\u200a\u2014\u200aOctoly<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"font-size: 14pt\">4. \uc644\ubcbd\uc8fc\uc758\uc790\uac00 \ub418\uc9c0 \ub9c8\ub77c<\/span><\/strong><\/p>\n<p><span style=\"text-decoration: underline\">\u201c\uc644\ubcbd\uc744 \ucd94\uad6c\ud560\uc218\ub85d \uc0dd\uc0b0\uc131\uc740 \ub354 \ub0ae\uc544\uc9c4\ub2e4.\u201d<\/span> Dalhousie \ub300\ud559\uc758 \uc2ec\ub9ac\ud559 \uad50\uc218\uc778 Simon Sherry \ubc15\uc0ac\ub294 \uc644\ubcbd\uc8fc\uc758\uc640 \uc0dd\uc0b0\uc131\uc774 \ubc18\ube44\ub840\ud568\uc744 \ubc1c\uacac\ud588\ub2e4.<\/p>\n<p>\uc644\ubcbd\uc8fc\uc758\uc790\uac00 \ub9de\uac8c \ub418\ub294 \ubb38\uc81c\ub4e4\uc740 \ub2e4\uc74c\uacfc \uac19\ub2e4.<\/p>\n<ul>\n<li>\uc5c5\ubb34\uc5d0 \uc694\uad6c\ub41c \uc2dc\uac04\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \uc2dc\uac04\uc744 \uc18c\ubaa8\ud55c\ub2e4.<\/li>\n<li>\uc644\ubcbd\ud55c \uc21c\uac04\uc774 \uc62c \ub54c\uae4c\uc9c0 \uae30\ub2e4\ub9ac\uc9c0\ub9cc, \ud604\uc2e4\uc740 \uc774\ubbf8 \ub2a6\uc5c8\ub2e4.<\/li>\n<li>\uc791\uc740 \uac83\uc5d0 \uc9d1\uc911\ud558\ub290\ub77c \uc804\uccb4\uc801\uc778 \uc0c1\ud669\uc744 \ub193\uce58\uace4 \ud55c\ub2e4<\/li>\n<\/ul>\n<p><strong>\uac00\uc7a5 \uc644\ubcbd\ud55c \uc21c\uac04\uc740 \ubc14\ub85c \u2018\uc9c0\uae08\u2019\uc774\ub2e4.<\/strong><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/blog.jandi.com\/ko\/wp-content\/uploads\/sites\/4\/2019\/01\/town-sign-1865304_1920.jpg?ssl=1\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10958\" data-permalink=\"https:\/\/blog.jandi.com\/ko\/2019\/01\/10\/6-things-you-need-to-stop-doing-to-be-more-productive\/town-sign-1865304_1920\/\" data-orig-file=\"https:\/\/i0.wp.com\/blog.jandi.com\/ko\/wp-content\/uploads\/sites\/4\/2019\/01\/town-sign-1865304_1920.jpg?fit=1920%2C1440&amp;ssl=1\" data-orig-size=\"1920,1440\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DC-8300&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.005&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"town-sign-1865304_1920\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blog.jandi.com\/ko\/wp-content\/uploads\/sites\/4\/2019\/01\/town-sign-1865304_1920.jpg?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blog.jandi.com\/ko\/wp-content\/uploads\/sites\/4\/2019\/01\/town-sign-1865304_1920.jpg?fit=1024%2C768&amp;ssl=1\" class=\"aligncenter wp-image-10958\" src=\"https:\/\/i0.wp.com\/blog.jandi.com\/ko\/wp-content\/uploads\/sites\/4\/2019\/01\/town-sign-1865304_1920.jpg?resize=500%2C375&#038;ssl=1\" alt=\"\" width=\"500\" height=\"375\" srcset=\"https:\/\/i0.wp.com\/blog.jandi.com\/ko\/wp-content\/uploads\/sites\/4\/2019\/01\/town-sign-1865304_1920.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blog.jandi.com\/ko\/wp-content\/uploads\/sites\/4\/2019\/01\/town-sign-1865304_1920.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/blog.jandi.com\/ko\/wp-content\/uploads\/sites\/4\/2019\/01\/town-sign-1865304_1920.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/blog.jandi.com\/ko\/wp-content\/uploads\/sites\/4\/2019\/01\/town-sign-1865304_1920.jpg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/blog.jandi.com\/ko\/wp-content\/uploads\/sites\/4\/2019\/01\/town-sign-1865304_1920.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt\"><strong>5. \ubc18\ubcf5\uc801\uc778 \uc5c5\ubb34\ub97c \uc790\ub3d9\ud654\ud558\ub77c<\/strong><\/span><\/p>\n<p>\uc77c\uc8fc\uc77c \uc804 \ub098\ub294 \uae30\ubcf8 \ud30c\uc774\uc36c \ud504\ub85c\uadf8\ub7a8\uc744 \uc791\uc131\ud558\ub294\ub370 15\ubd84\uc774 \uac78\ub838\ub2e4. \uc774 \uc544\uc774\ub514\uc5b4\ub294 Ruby\ubd07\uc744 \uc774\uc6a9\ud574 Twitter API\uc5d0\uc11c \uac00\uc838\uc628 \ub370\uc774\ud130\ub85c \uc0dd\uc0b0\ud55c \ucf58\ud150\uce20\ub97c Hootsuite\ub85c \ub300\ub7c9 \uc608\uc57d\uc744 \ud558\ub294 \uac83\uc774\uc5c8\ub2e4. \uc6d0\ub798 \uc774 \uc77c\uc744 \uc218\ud589\ud558\ub294\ub370 \ud558\ub8e8\uac00 \uac78\ub838\uc5c8\uc9c0\ub9cc \uc774\uc820 \uc790\ub3d9\ud654\ub85c \ub2e8 5\ubd84\ub3c4 \ub418\uc9c0 \uc54a\ub294 \uc2dc\uac04\uc5d0 \ub05d\ub0bc \uc218 \uc788\uac8c \ub410\ub2e4. \uc774\uc81c\ub294 \uc5b4\ub5a4 \uc77c\uc774\ub4e0 5\ubc88 \uacbd\ud5d8\ud558\uba74 \uc790\ub3d9\ud654\ud560 \ubc29\ubc95\uc774 \uc5c6\ub294\uc9c0 \ucc3e\uc544\ubcf8\ub2e4.<\/p>\n<p>\ubc18\ubcf5\uc801\uc778 \uc5c5\ubb34\ub97c \uc790\ub3d9\ud654\ud558\uae30 \uc704\ud574 \ucf54\ub529\uc744 \uaf2d \uc54c \ud544\uc694\ub294 \uc5c6\ub2e4. \ub2f9\uc2e0\uc774 \uc9c1\uc811 \ub9cc\ub4e4 \uc218 \uc5c6\ub2e4\uba74 \uad6c\uc785\ud558\uba74 \ub41c\ub2e4.<\/p>\n<p>\uc0ac\ub78c\ub4e4\uc740 \uc885\uc885 &#8216;\uc2dc\uac04\uc774 \ub3c8&#8217;\uc784\uc744 \uc78a\ub294\ub2e4. \ub300\uac1c \ubb34\uc5b8\uac00\ub97c \uc9c1\uc811\ud558\uace4 \ud558\ub294\ub370 \uc774\ub294 \uc870\uc0ac\ud560 \ud544\uc694\ub3c4 \uc5c6\uace0 \uc27d\uae30 \ub54c\ubb38\uc774\ub2e4. \ub9c8\ucf00\ud305 \ucea0\ud398\uc778\uc744 \uc704\ud574 30\uac1c\uc758 \uc774\ubbf8\uc9c0\ub97c \uc778\uc2a4\ud0c0\uadf8\ub7a8\uc5d0\uc11c \uc9c1\uc811 \uad00\ub9ac\ud558\ub294 \uac83\uc740 \ucda9\ubd84\ud788 \ud560 \ub9cc\ud558\ub2e4. \ud558\uc9c0\ub9cc \ub2e4\uc12f \uac1c\uc758 \ub2e4\ub978 \ud50c\ub7ab\ud3fc\uc5d0\uc11c 3\ub9cc \uac1c\uc758 \uc0ac\uc9c4\uacfc \ub3d9\uc601\uc0c1\uc744 \uad00\ub9ac\ud574\uc57c \ud55c\ub2e4\uba74, \ub2f9\uc2e0\uc740 \ub514\uc9c0\ud138 \uc790\uc0b0\uc744 \uad00\ub9ac\ud574\uc8fc\ub294 \uc18c\ud504\ud2b8\uc6e8\uc5b4\uac00 \ubc18\ub4dc\uc2dc \ud544\uc694\ud560 \uac83\uc774\ub2e4.<\/p>\n<p>\ub9cc\uc57d \ud574\uacb0 \ubc95\uc744 \ucc3e\uc9c0 \ubabb\ud55c\ub2e4\uba74, \ub2f9\uc2e0\uc744 \ub3c4\uc640\uc904 \uc804\ubb38\uac00\ub97c \uace0\uc6a9\ud574\ub77c. \uc2dc\uac04\uc740 \uac00\uc7a5 \uac12\ube44\uc2fc \uc0c1\ud488\uc774\ub2e4. \ub3c8\uc744 \ubc8c\uae30 \uc704\ud574\uc11c\ub294 \ub3c8\uc744 \uc368\uc57c \ud568\uc744 \uc78a\uc5b4\uc120 \uc548\ub41c\ub2e4.<\/p>\n<p>\u00a0<strong>\ub9c8\ucf00\ud130\ub97c \uc704\ud55c \uafc0\ud301<\/strong>: <a href=\"https:\/\/github.com\/\">GitHub<\/a>\ub098 <a href=\"https:\/\/developers.google.com\/apps-script\/\">Google Apps Script<\/a> \ub77c\uc774\ube0c\ub7ec\ub9ac\ub97c \ucd94\ucc9c\ud55c\ub2e4. \ubb34\ub8cc\uac70\ub098 \ud504\ub85c\uadf8\ub798\ubc0d \uc9c0\uc2dd\uc774 \uac70\uc758 \uc5c6\uc774\ub3c4 \ubc14\ub85c \uc0ac\uc6a9 \uac00\ub2a5\ud55c \uc624\ud508\uc18c\uc2a4\ub97c \ucc3e\uc744 \uc218 \uc788\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"font-size: 14pt\">6. \uc77c\uc744 \uba48\ucd94\uace0 \uc544\ubb34\uac83\ub3c4 \ud558\uc9c0 \ub9c8\ub77c<\/span><\/strong><\/p>\n<p>\ub300\ub2e4\uc218\uc758 \uc0ac\ub78c\ub4e4\uc740 \ubb34\uc5b8\uac00\uc5d0 \uc9c0\ub098\uce58\uac8c \uc9d1\uc911\ud558\uba74 \uacb0\uad6d \ube44\uc0dd\uc0b0\uc801\uc774\uac8c \ub428\uc744 \uae68\ub2eb\uc9c0 \ubabb\ud558\uace4 \ud55c\ub2e4. <em>The Boston Globe<\/em>\uc758 \u201c\uc678\ub85c\uc6c0\uc758 \ud798\u201d\uc5d0 \ub530\ub974\uba74 \uc7a0\uc2dc \uc77c\uc744 \uba48\ucd94\uace0 \ud63c\uc790\ub9cc\uc758 \uc2dc\uac04\uc744 \uac16\ub294 \uac83\uc740 \uc6b0\ub9ac\uc758 \ub1cc\uc640 \uc815\uc2e0\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \ud55c\ub2e4.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/blog.jandi.com\/ko\/wp-content\/uploads\/sites\/4\/2019\/01\/girl-lying-on-the-grass-1741487_1920.jpg?ssl=1\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10956\" data-permalink=\"https:\/\/blog.jandi.com\/ko\/2019\/01\/10\/6-things-you-need-to-stop-doing-to-be-more-productive\/girl-lying-on-the-grass-1741487_1920\/\" data-orig-file=\"https:\/\/i0.wp.com\/blog.jandi.com\/ko\/wp-content\/uploads\/sites\/4\/2019\/01\/girl-lying-on-the-grass-1741487_1920.jpg?fit=1920%2C1079&amp;ssl=1\" data-orig-size=\"1920,1079\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"girl-lying-on-the-grass-1741487_1920\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blog.jandi.com\/ko\/wp-content\/uploads\/sites\/4\/2019\/01\/girl-lying-on-the-grass-1741487_1920.jpg?fit=300%2C169&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blog.jandi.com\/ko\/wp-content\/uploads\/sites\/4\/2019\/01\/girl-lying-on-the-grass-1741487_1920.jpg?fit=1024%2C575&amp;ssl=1\" class=\"aligncenter wp-image-10956\" src=\"https:\/\/i0.wp.com\/blog.jandi.com\/ko\/wp-content\/uploads\/sites\/4\/2019\/01\/girl-lying-on-the-grass-1741487_1920.jpg?resize=500%2C281&#038;ssl=1\" alt=\"\" width=\"500\" height=\"281\" srcset=\"https:\/\/i0.wp.com\/blog.jandi.com\/ko\/wp-content\/uploads\/sites\/4\/2019\/01\/girl-lying-on-the-grass-1741487_1920.jpg?resize=1024%2C575&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blog.jandi.com\/ko\/wp-content\/uploads\/sites\/4\/2019\/01\/girl-lying-on-the-grass-1741487_1920.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blog.jandi.com\/ko\/wp-content\/uploads\/sites\/4\/2019\/01\/girl-lying-on-the-grass-1741487_1920.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blog.jandi.com\/ko\/wp-content\/uploads\/sites\/4\/2019\/01\/girl-lying-on-the-grass-1741487_1920.jpg?resize=400%2C225&amp;ssl=1 400w, https:\/\/i0.wp.com\/blog.jandi.com\/ko\/wp-content\/uploads\/sites\/4\/2019\/01\/girl-lying-on-the-grass-1741487_1920.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p>\uc0dd\uac01\ud560 \uc2dc\uac04\uc744 \uac16\ub294 \uac83\uc740 \uc911\uc694\ud558\ub2e4. \ud574\ub2f5\uc744 \ucc3e\uc73c\ub824 \ud558\uc9c0 \uc54a\uc744 \ub54c\uac00 \uc624\ud788\ub824 \ud574\ub2f5\uc744 \ucc3e\uc744 \uc218 \uc788\ub294 \uae30\ud68c\uac00 \ub418\uae30\ub3c4 \ud55c\ub2e4.<\/p>\n<p>\ud558\ub8e8\uc544\uce68\uc5d0 \uc0dd\uc0b0\uc801\uc778 \uc0ac\ub78c\uc774 \ub420 \uc21c \uc5c6\ub2e4. \ubaa8\ub4e0 \uc0b6\uc5d0\uc11c \uadf8\ub807\ub4ef \uc774 \uc5ed\uc2dc \ub178\ub825\uacfc \uc5f0\uc2b5\uc774 \ud544\uc694\ud558\ub2e4. \ubcc0\ud654\ub294 \uadf8\ub0e5 \uc549\uc544\uc11c \uae30\ub2e4\ub9ac\uae30\ub9cc \ud55c\ub2e4\uace0 \ucc3e\uc544\uc624\uc9c0 \uc54a\ub294\ub2e4. \uc774\uc81c \ub354 \ud589\ubcf5\ud558\uace0 \uc131\uacf5\uc801\uc778 \uc0b6\uc744 \uc704\ud574 \ub2f9\uc2e0\uc758 \uc2dc\uac04\uacfc \uc5d0\ub108\uc9c0\ub97c \ub2a5\ub960\uc801\uc73c\ub85c \uc0ac\uc6a9\ud560 \uc2e4\ud604 \uac00\ub2a5\ud55c \ubc29\ubc95\uc744 \ucc3e\uc544\ub77c.<\/p>\n<p>&nbsp;<\/p>\n<p>* \ubcf8 \uae00\uc740 \ubbf8\ub514\uc5c4(Medium)\uc5d0 \uac8c\uc7ac\ub41c CamMi Pham\uc758 <a href=\"https:\/\/medium.com\/s\/story\/7-things-you-need-to-stop-doing-to-be-more-productive-backed-by-science-a988c17383a6\">7 Things to Start Being More Productive, Today<\/a> \uae00\uc744 \ubc88\uc5ed\ud55c \uae00\uc785\ub2c8\ub2e4. \ub0b4\uc6a9\uc758 \uc774\ud574\ub97c \ub3d5\uae30 \uc704\ud574 \uc77c\ubd80 \uc758\uc5ed\uacfc \uc0ad\uc81c\uac00 \uc788\uc5c8\uc74c\uc744 \uc54c\ub824 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0dd\uc0b0\uc131 \ud5a5\uc0c1\uc744 \uc704\ud574 \uaf2d \uadf8\ub9cc\ub46c\uc57c \ud560 6\uac00\uc9c0. \uc77c\uc744 \uc5f4\uc2ec\ud788 \ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \ub611\ub611\ud558\uac8c \ud558\ub294 \uac83\uc774 \ub354 \uc88b\uc740 \uacb0\uacfc\ub97c \ub9cc\ub4e4\uc5b4\ub0b4\ub294 \ube44\uacb0\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4. \uadf8 6\uac00\uc9c0 \ube44\uacb0\uc744 \uc54c\uc544\ubcfc\uae4c\uc694?<\/p>\n","protected":false},"author":1,"featured_media":10929,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2166],"tags":[2041,204,2042,252,200,198,2046,2044,1897,2045,2043,428],"class_list":["post-10928","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-smartwork","tag-2041","tag-204","tag-2042","tag-252","tag-200","tag-198","tag-2046","tag-2044","tag-1897","tag-2045","tag-2043","tag-428"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\uc0dd\uc0b0\uc131 \ud5a5\uc0c1\uc744 \uc704\ud574 \uaf2d \uadf8\ub9cc\ub46c\uc57c \ud560 6\uac00\uc9c0 - \uc5c5\ubb34\uc6a9 \ud611\uc5c5\ud234 JANDI \ube14\ub85c\uadf8<\/title>\n<meta name=\"description\" content=\"\uc0dd\uc0b0\uc131 \ud5a5\uc0c1\uc744 \uc704\ud574 \uaf2d \uadf8\ub9cc\ub46c\uc57c \ud560 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