{"id":4655,"date":"2016-12-06T09:00:11","date_gmt":"2016-12-06T09:00:11","guid":{"rendered":"http:\/\/blog.jandi.com\/ko\/?p=4655"},"modified":"2019-03-15T13:33:58","modified_gmt":"2019-03-15T04:33:58","slug":"emails-make-feel-anxious","status":"publish","type":"post","link":"https:\/\/blog.jandi.com\/ko\/2016\/12\/06\/emails-make-feel-anxious\/","title":{"rendered":"\uc6b0\ub9ac\uac00 \ub04a\uc784\uc5c6\uc774 \uc774\uba54\uc77c\uc5d0 \ub300\ud574 \uac71\uc815\ud558\ub294 \uc774\uc720"},"content":{"rendered":"\ud83d\udd51 \ub9ac\ub529\ud0c0\uc784: <\/span> 6<\/span> \ubd84<\/span><\/span>

\uc774\uba54\uc77c, \uc65c \uc9c1\uc7a5\uc778\ub4e4\uc5d0\uac8c \ub298 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc8fc\ub294 \uac78\uae4c?<\/h2>\n

 <\/p>\n

\"\uc774\uba54\uc77c\"<\/a><\/p>\n

 <\/p>\n

‘\uc774\uba54\uc77c’\uc740 \ub098\uc758 \ub450\ub824\uc6c0\uacfc \ubd88\uc548\uac10\uc758 \ud575\uc2ec\uc5d0 \uc788\ub294 \uc874\uc7ac\uc774\ub2e4. \ubc1b\uc740 \ud3b8\uc9c0\ud568\uc5d0 \uc77d\uc9c0 \uc54a\uc740 \uc774\uba54\uc77c\uc774 \ub098\uc5f4\ub41c \uac78 \ubcf4\uba74 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\ub294\ub2e4. \ub204\uad70\uac00\uac00 \ubcf4\ub0b8 \uba54\uc77c\uc5d0 \ub300\ud574 1\uc8fc\uc77c \ub3d9\uc548 \ud68c\uc2e0\uc744 \uc548 \ud558\uba74 \uc8c4\ub97c \uc9c4 \uac83 \uac19\uc740 \ub290\ub08c\uc774 \ub4e0\ub2e4. \ud3c9\uc18c\ucc98\ub7fc \ub290\ub08c\ud45c\ub97c \ub9ce\uc774 \ub123\uc9c0 \uc54a\uc544 \ub204\uad70\uac00\ub97c \uc18d\uc0c1\ud558\uac8c \ud55c\ub2e4\uba74 \ub098\uc05c \uc0ac\ub78c\uc774 \ub41c \uac83 \uac19\uc740 \uae30\ubd84\uc774 \ub4e0\ub2e4. \uacb0\ub860\uc801\uc73c\ub85c \ub9d0\ud558\uba74 \uc774\uba54\uc77c\uc740 \ub0b4 \uc790\uc2e0\uac10 \ud5a5\uc0c1\uc5d0 \ud558\ub4f1 \ub3c4\uc6c0\uc774 \ub418\uc9c0 \uc54a\ub294 \uc874\uc7ac\ub2e4.<\/p>\n

 <\/p>\n

\uc0ac\uc2e4 \uc774\ub7f0 \ud604\uc0c1\uc740 \ub0b4\uac00 \ucd08\ub798\ud55c \uacb0\uacfc\ub2e4. \ub9cc\uc57d \ub0b4\uac00 \uc774\ub7f0 \uc0ac\uc18c\ud55c \uac83\uc5d0 \uad6c\uc560\ubc1b\uc9c0 \uc54a\ub294\ub2e4\uba74 \ud3c9\uc0c1\uc2dc\uc5d0 \ud6e8\uc52c \ub354 \uae30\ubd84\uc774 \uc88b\uc740 \uc0c1\ud0dc\ub85c \uc9c0\ub0bc \uc218 \uc788\uc744 \uac83\uc774\ub2e4. \ud558\uc9c0\ub9cc \uc774\uac74 \ub9d0\ucc98\ub7fc \uc26c\uc6b4 \uc77c\uc774 \uc544\ub2c8\ub2e4.\u00a0\uc774\uba54\uc77c\uc774 \ub0b4 \uae30\ubd84\uc744 \uc7a1\uce58\uac8c \ub9cc\ub4e0\ub2e4\ub294 \uc810\uc744 \uc544\ub294 \uac83\uacfc \uadf8 \uc774\uba54\uc77c\ub85c\ubd80\ud130 \ub098\ub97c \ubd84\ub9ac\uc2dc\ud0a8\ub2e4\ub294 \uac74 \uba85\ubc31\ud788 \ub2e4\ub974\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n

 <\/p>\n

\uc791\uac00\uc778 Jocelyn K. Glei\ub294 \uc774 \uc0ac\uc2e4\uc744 \uba85\ud655\ud558\uac8c \uc54c\uace0 \uc788\ub2e4. \uadf8\ub140\ub294 \uc2e0\uac04 ‘Unsubscribe: How to Kill Email Anxiety, Avoid Distractions, and Get Real’\uc5d0\uc11c \uc774\ub7ec\ud55c \ud604\uc0c1\uc5d0 \ub300\ud574 \uae4a\uc774 \ud30c\uace0\ub4e4\uc5c8\ub2e4. \ucc45\uc758 \ub3c4\uc785\ubd80\uc5d0\uc11c \uadf8\ub140\ub294 \uc774\uba54\uc77c\uc5d0 \uc911\ub3c5\ub41c \ud604\ub300\uc778\uc744 \uacfc\ud559\uc801\uc73c\ub85c \uc124\uba85\ud55c\ub2e4. \uc774\uc5d0 \ub367\ubd99\uc5ec \uc65c \uc6b0\ub9ac\uac00 \ubc1b\uc740 \ud3b8\uc9c0\ud568\uc744 \ubcf4\uba70 \uac71\uc815\uc744 \ud558\uac8c \ub418\ub294\uc9c0\ub3c4 \uc124\uba85\ud55c\ub2e4.<\/p>\n

 <\/p>\n

\ub0b4\uac00 \uac00\uc7a5 \uacf5\uac10\ud55c \uadf8\ub140\uc758 \ucc45 \ub0b4\uc6a9 \uc911 4\uac00\uc9c0\ub294 \ub2e4\uc74c\uacfc \uac19\ub2e4.<\/p>\n

 <\/p>\n

\"pexels-photo-53813\"<\/a><\/p>\n

1. \uc6b0\ub9ac\ub294 \uc2e4\ud5d8\uc6a9 \uc950\uc640 \uac19\ub2e4<\/strong><\/p>\n

1930\ub144\ub300\uc5d0 \ud55c \uc2ec\ub9ac\ud559\uc790\ub294 \uc2e4\ud5d8\uc6a9 \uc950\uac00 \uace0\uc815\ub41c \ubcf4\uc0c1(\ub808\ubc84\ub97c 100\ubc88 \ub204\ub97c \ub54c\ub9c8\ub2e4 \uba39\uc774\uac00 \ub098\uc634)\ubcf4\ub2e4 \ubb34\uc791\uc704 \ubcf4\uc0c1(\ub808\ubc84\ub97c \ub204\ub974\uba74 \ubb34\uc791\uc704\ub85c \uba39\uc774\uac00 \ub098\uc634)\uc5d0 \ub354 \uc790\uadf9\ubc1b\ub294\ub2e4\ub294 \uc0ac\uc2e4\uc744 \ubc1c\uacac\ud588\ub2e4. \uc774\uc640 \uc720\uc0ac\ud558\uac8c \uc6b0\ub9ac\uac00 \ubc1b\uc740 \ud3b8\uc9c0\ud568\uc744 \uc0c8\ub85c \uace0\uce68\ud560 \ub54c\ub9c8\ub2e4 \uc5b4\ub5a4 \ud765\ubbf8\ub85c\uc6b4 \uc774\uba54\uc77c(\ubcf4\uc0c1)\uc744 \ubc1b\uac8c \ub420\uc9c0 \ubaa8\ub974\uae30 \ub54c\ubb38\uc5d0 \uc608\uce21\ud560 \uc218 \uc5c6\ub294 \uac00\ub2a5\uc131\uc5d0 \ub300\ud55c \uc911\ub3c5\uc774 \uc0dd\uae34\ub2e4.<\/p>\n

 <\/p>\n

Glei\uc758 \ucc45\uc744 \uc778\uc6a9\ud558\uba74 ‘\ub300\ubd80\ubd84\uc758 \uacbd\uc6b0, \uc6b0\ub9ac\uac00 \uc774\uba54\uc77c\uc744 \ud655\uc778\ud558\ub824\uace0 \u2018\ub808\ubc84\ub97c \ub204\ub974\uba74’ \uc2e4\ub9dd\uc2a4\ub7fd\uac70\ub098 \uadc0\ucc2e\uc740 \uacb0\uacfc\uac00 \uc0dd\uae34\ub2e4. \uc794\ub729 \ud654\uac00 \ub09c \uace0\uac1d\uc758 \ud56d\uc758 \uc774\uba54\uc77c\uc774\ub098 \uc9c1\uc7a5 \uc0c1\uc0ac\uc758 \uae09\ud55c \uc5c5\ubb34 \uc694\uccad\uacfc \uac19\uc740 \ucee4\ubba4\ub2c8\ucf00\uc774\uc158 \ub9d0\uc774\ub2e4. \uadf8\ub7ec\ub098 \uac00\ub054 ‘\ub808\ubc84\ub97c \ub20c\ub800\uc744 \ub54c’ \uc5f0\ub77d\uc774 \ub04a\uacbc\ub358 \uce5c\uad6c\uc5d0\uac8c\uc11c \uc628 \ubc18\uac00\uc6b4 \uc18c\uc2dd \uac19\uc740 \uc990\uac70\uc6b4 \uacb0\uacfc\uac00 \uc788\ub294 \uacbd\uc6b0\ub3c4 \uc788\ub2e4. \uc774\ub7f0 ‘\ubb34\uc791\uc704 \ubcf4\uc0c1’\uc774 \uc6b0\ub9ac\ub97c \uc774\uba54\uc77c\uc5d0 \uc911\ub3c5\ub418\uac8c \ub9cc\ub4e0\ub2e4.’<\/p>\n

 <\/p>\n

\"pexels-photo\"<\/a><\/p>\n

2. \uc6b0\ub9ac\ub294 \ub04a\uc784\uc5c6\uc774 \uc6c0\uc9c1\uc774\ub294 \ubaa9\ud45c\ubb3c\uc744 \ucad3\uace0 \uc788\ub2e4<\/strong><\/p>\n

\ub1cc\uc5d0\uc11c\ub294 ‘\uc784\ubb34’\ub97c \uc644\ub8cc\ud560 \ub54c\ub9c8\ub2e4 \uc6b0\ub9ac\ub97c \uae30\ubd84 \uc88b\uac8c \ub9cc\ub4dc\ub294 \ub3c4\ud30c\ubbfc\uc744 \ubd84\ube44\ud55c\ub2e4. \uc774\ub7ec\ud55c \ud604\uc0c1\uc740 \uc6b0\ub9ac\uac00 ‘\ubbf8\uc158\uc744 \uc644\ub8cc\ud558\uace0 \uc2f6\uc740 \uc695\uad6c’\ub97c \ucc44\uc6b0\uae30 \uc704\ud574 \ub178\ub825\ud558\uac8c\ub054 \ub9cc\ub4e0\ub2e4. Glei\uc5d0 \ub530\ub974\uba74 \ubb38\uc81c\ub294 \uc774\uba54\uc77c\uc774 \uacb0\ucf54 \ub9c8\uce68\ud45c\ub97c \ucc0d\uc744 \uc218 \uc788\ub294 \uac83\uc774 \uc544\ub2c8\ub77c\ub294 \uc810\uc774\ub2e4. \uc774\uc5d0 \ub530\ub77c, \uc6b0\ub9ac\ub294 \ub04a\uc784\uc5c6\uc774 \uc6c0\uc9c1\uc774\ub294 ‘\ubaa9\ud45c\ubb3c’\uc744 \ucad3\uac8c \ub41c\ub2e4. Glei\ub294 \u201c\uc774\uba54\uc77c\ub85c \uc5c5\ubb34\ub97c \ubcf4\ub294 \ub3c4\uc911\uc5d0\ub294 \ubaa9\ud45c\ub97c \ud5a5\ud574 \uac00\uace0 \uc788\ub2e4\ub294 \uac70\uc9d3\ub41c \ub290\ub08c\uc774 \ub4e4 \uc218 \uc788\uc9c0\ub9cc \uc7a0\uc2dc\ub77c\ub3c4 \uc8fc\uc758\ub97c \ub3cc\ub9ac\ub294 \uc21c\uac04 \uc0c8\ub85c\uc6b4 \uba54\uc2dc\uc9c0\ub4e4\uc744 \uc218\uc2e0\ud558\uac8c \ub418\uba74\uc11c \uc644\uc131\uc774\ub77c\ub294 \ubaa9\ud45c\ubb3c\uc740 \ub298 \ud55c \ubc1c\uc9dd \uba40\uc5b4\uc9c4\ub2e4.”\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n

 <\/p>\n

\"pexels-photo-190249\"<\/a><\/p>\n

3. \uc9c4\uc2ec\uc740 \uc804\ub2ec\ud558\uae30 \uc5b4\ub824\uc6b4 \ubc95\uc774\ub2e4<\/strong><\/p>\n

\uc6b0\ub9ac\uac00 \ud558\ub294 \uc758\uc0ac\uc18c\ud1b5\uc758 \ud070 \ubd80\ubd84\uc740 \ube44\uc5b8\uc5b4\uc801\uc778 \uc758\uc0ac\uc18c\ud1b5\uc774 \ucc28\uc9c0\ud55c\ub2e4. \ube44\uc5b8\uc5b4\uc801 \uc758\uc0ac\uc18c\ud1b5\uc774\ub780 \uc0ac\ub78c\ub4e4\uc758 \ubab8\uc9d3, \ud45c\uc815, \ub9d0\ud22c \ub4f1\uc744 \ud1b5\ud574 \uc18c\ud1b5\ud558\ub294 \ubd80\ubd84\uc744 \ub9d0\ud55c\ub2e4. \uc628\ub77c\uc778\uc0c1\uc5d0\uc11c\uc758 \uc18c\ud1b5\uc740 \uc774\ub7f0 ‘\uc0ac\ud68c\uc801 \ud53c\ub4dc\ubc31’\uc744 \ud3ec\ud568\ud558\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc5d0 \uad50\uac10\ud558\ub294 \uac8c \uc5b4\ub824\uc6cc\uc9c4\ub2e4.<\/p>\n

 <\/p>\n

\ud55c \uc2ec\ub9ac\ud559\uc790\uc5d0 \ub530\ub974\uba74 \uc0ac\ub78c\ub4e4\uc740 \uba54\uc2dc\uc9c0\ub97c \uc77d\uc744 \ub54c, \ubcf4\ub2e4 \ubd80\uc815\uc801\uc778 \uc5b4\uc870\ub85c \ubc1b\uc544\ub4e4\uc778\ub2e4\uace0 \ud55c\ub2e4. Glei\uc740 \u201c\uba54\uc2dc\uc9c0\ub97c \uc218\uc2e0\uc790\ub294 \uc790\ub3d9\uc73c\ub85c \ubc1c\uc2e0\uc790\uc758 \uc758\ub3c4\ubcf4\ub2e4 \uba87 \ub2e8\uacc4 \ubd80\uc815\uc801\uc73c\ub85c \ubc1b\uc544\ub4e4\uc778\ub2e4. \ub9cc\uc57d \ubc1c\uc2e0\uc790\uac00 \uae0d\uc815\uc801\uc778 \ub258\uc559\uc2a4\ub85c \uc774\uba54\uc77c\uc744 \ubcf4\ub0c8\ub2e4\uba74 \uc218\uc2e0\uc790\ub294 \uc911\ub9bd\uc801\uc73c\ub85c \ubc1b\uc544\ub4e4\uc77c \uac83\uc774\ub2e4. \ubc18\uba74 \ubc1c\uc2e0\uc790\uac00 \uc911\ub9bd\uc801\uc778 \uc5b4\uc870\ub85c \uba54\uc2dc\uc9c0\ub97c \uc791\uc131\ud588\ub2e4\uba74 \uc77c\ubc18\uc801\uc73c\ub85c \uc218\uc2e0\uc790\ub294 \ubd80\uc815\uc801\uc73c\ub85c \ubc1b\uc544\ub4e4\uc77c \uac83\uc774\ub2e4.\u201d\ub77c\uace0 \uc124\uba85\ud588\ub2e4. \uadf8\ub807\uae30 \ub54c\ubb38\uc5d0 \ubcf4\ud1b5 \uc6b0\ub9ac\ub294 \uc5b4\ub5a4 \uba54\uc77c\uc744 \ubc1b\uc544\ub3c4 \uae30\ubd84\uc774 \uc88b\uc744 \ub9ac \ub9cc\ubb34\ud558\ub2e4.<\/p>\n

 <\/p>\n

‘\uc624\ub298\ub3c4 \uc5c5\ubb34 \ud6a8\uc728\uc131\uc744 \uae00\ub85c \ubc30\uc6c1\ub2c8\ub2e4 \u3160\u3160’\ub77c\uba74?<\/a><\/p>\n

\uc9c0\uae08 \ubc14\ub85c \ubb34\ub8cc \uc5c5\ubb34\uc6a9 \uba54\uc2e0\uc800 \uc794\ub514\ub85c \uc5c5\ubb34 \ud6a8\uc728\uc131\uc744 \ub192\uc5ec\ubcf4\uc138\uc694<\/a><\/p>\n

 <\/p>\n

\"pexels-photo-220634\"<\/a><\/p>\n

4. \uc694\uccad\uc744 \uac70\uc808\ud558\uae30\ub294 \ubcf8\ub2a5\uc801\uc73c\ub85c \ud798\ub4e4\ub2e4<\/strong><\/p>\n

\uc218\ub9ce\uc740 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc0ac\ub78c\ub4e4\uc740 \uc0c1\ud638\uad00\uacc4\uc758 \ub3c4\ub355\uc131\uc744 \uc9c0\ub2cc \uacbd\ud5a5\uc774 \uc788\ub2e4\uace0 \ud55c\ub2e4. Glei\ub294 \u201c\uc0c1\ud638\uad00\uacc4 \ub3c4\ub355\uc131\uc758 \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \ub2e8\uacc4\ub294 \ub2e4\ub978 \uc0ac\ub78c\uc758 \uae0d\uc815\uc801\uc778 \ud589\ub3d9\uc5d0 \uc790\uc2e0 \ub610\ud55c \uae0d\uc815\uc801\uc73c\ub85c \ubc18\uc751\ud558\uace0 \uc2f6\uc740 \uc695\uad6c\ub2e4.”\uace0 \uc124\uba85\ud588\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc5b4\uba38\ub2c8\uac00 \uc7a5\ubb38\uc758 \ud3b8\uc9c0\ub97c \uc368 \ubcf4\ub0b4\uc8fc\uc2e0\ub2e4\uba74 \uc6b0\ub9ac\ub294 \uadf8 \ud3b8\uc9c0\ub97c \ub2e4 \uc77d\uc9c0 \uc54a\uc558\ub354\ub77c\ub3c4 \u201c\uace0\ub9c8\uc6cc\uc694 \uc5c4\ub9c8!\u201d \ub77c\ub294 \ub2f5\ubcc0\uc744 \ubcf4\ub0b4\uc57c \ud558\ub294 \uc758\ubb34\uac10\uc744 \ub290\ub084 \uac83\uc774\ub2e4. \ud639\uc740 \ud68c\uc0ac \uc0c1\uc0ac\uac00 \ud300 \ud65c\ub3d9\uc5d0 \ub300\ud55c \ube60\ub978 \uc5c5\ub370\uc774\ud2b8\ub97c \uc900\ub2e4\uba74 \uadf8\uac00 \ub2f5\ubcc0\uc744 \uc694\uad6c\ud558\uc9c0 \uc54a\uc558\ub354\ub77c\ub3c4 \ubb50\ub77c\uace0 \ub2f9\uc7a5 \ub2f5\ubcc0\uc744 \ud574\uc57c\ud560 \uac83 \uac19\ub2e4.<\/p>\n

 <\/p>\n

\uc694\uc57d\ud558\uba74 \uc774\ub7f0 \uc720\ud615\uc758 \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc6b0\ub9ac\uac00 \uc2a4\uc2a4\ub85c \ub9cc\ub4dc\ub294 \uac83\uc774\ub2e4. \ud5c8\ub098 \ubb38\uc81c\ub294 \uc774\ub7f0 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ubd88\uc548\uac10\ub9cc \uc548\uaca8\uc8fc\ub294 \uac8c \uc544\ub2c8\ub77c \uc6b0\ub9ac\uc758 \uc5c5\ubb34, \ucc3d\uc758\ub825, \uadf8\ub9ac\uace0 \uc6f0\ube59\uc5d0\ub3c4 \uc804\ubc18\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\ub294 \uac83\uc774\ub2e4.<\/p>\n

 <\/p>\n

Glei\uc5d0\uac8c \uc774 \uc8fc\uc81c\ub97c \uc120\ud0dd\ud574 \ucc45\uc744 \uc4f0\uac8c \ub41c \uc774\uc720\ub97c \ubb3b\uc790 \u201c\uc774\uba54\uc77c\uc740 \uc6b0\ub9ac\uc758 \uc0dd\uc0b0\uc131\uc744 \uc8fd\uc774\uace0 \uc788\uc5b4\uc694.\u201d \ub77c\ub294 \ub2f5\ubcc0\uc744 \uc5bb\uc744 \uc218 \uc788\uc5c8\ub2e4. \uadf8\ub140\uc758 \ub9d0\uc5d0 \uc758\ud558\uba74 \ud3c9\uade0\uc801\uc778 \uc0ac\ub78c\uc740 \ud55c \uc2dc\uac04\uc5d0 11\ubc88 \uc815\ub3c4 \uc774\uba54\uc77c\uc744 \ud655\uc778\ud55c\ub2e4\uace0 \ud55c\ub2e4. \uc774\uac83\uc744 \ud558\ub8e8 \uc5c5\ubb34\uc2dc\uac04\uc73c\ub85c \ud658\uc0b0\ud558\uba74 \ud558\ub8e8 122\uac1c\uc758 \uba54\uc2dc\uc9c0\ub97c \ubc1b\ub294 \uac83\uacfc \ub9c8\ucc2c\uac00\uc9c0\uba70, \ud55c \uc8fc \uc5c5\ubb34\uc2dc\uac04\uc758 28% \uc815\ub3c4 \ub418\ub294 \uc2dc\uac04\uc744 \uc774\uba54\uc77c\uc5d0 \uc18c\uc694\ud55c\ub2e4\uace0 \ubcfc \uc218 \uc788\ub2e4. \uc880 \ub354 \uc54c\uae30 \uc27d\uac8c \ud45c\ud604\ud558\uc790\uba74 \ubcf4\ud1b5 \uc0ac\ub78c\ub4e4\uc740 5.4\ubd84\uc5d0 \ud55c \ubc88\uc529 \uc774\uba54\uc77c\uc744 \ud655\uc778\ud55c\ub2e4\ub294 \uac83\uc774\ub2e4!<\/p>\n

 <\/p>\n

\uadf8\ub807\ub2e4\uba74 \uc6b0\ub9ac\uc758 \ubcf8\ub2a5\uc744 \uc5b4\ub5bb\uac8c \uc5b5\ub204\ub974\uace0 \uc774\uba54\uc77c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ub35c \ubc1b\uc744 \uc218 \uc788\uc744\uae4c?<\/p>\n

 <\/p>\n

Glei\ub294 \uadf8\ub140\uc758 \ucc45\uc5d0\uc11c \ud574\uacb0\ucc45\uc744 \uc81c\uc548\ud55c\ub2e4. ‘\uc644\uc131\ud558\uace0 \uc2f6\uc740 \uc695\uad6c’\ub97c \uadf9\ubcf5\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc77c\uae30\ub098 \ub178\ud2b8\uc5d0 \uadf8\ub0a0\uc758 \uc131\uacfc\ub97c \uae30\ub85d\ud558\ub294 \uac83\uc774 \uc88b\ub2e4. \ube44\ub85d \uc791\uac70\ub098 \uc0ac\uc18c\ud55c \uc131\uacfc\uc77c\uc9c0\ub77c\ub3c4 \uafb8\uc900\ud788 \uae30\ub85d\ud574 \ub193\uc73c\uba74 \ud558\ub8e8\uc758 \uc5c5\ubb34\uac00 \ub05d\ub098\uace0 \uc77c\uae30\ub97c \ud655\uc778\ud574\ubd24\uc744 \ub54c \uc5bc\ub9c8\ub098 \ub9ce\uc740 \uc131\uacfc\ub97c \uc774\ub8e9\ud588\ub294\uc9c0 \uc54c \uc218 \uc788\ub2e4.<\/p>\n

 <\/p>\n

\"pexels-photosd\"<\/a><\/p>\n

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\ub610\ud55c ‘\uc0c1\ud638\uad00\uacc4\uc758 \ub3c4\ub355\uc131’\uc744 \uadf9\ubcf5\ud558\uae30 \uc704\ud574\uc11c\ub294 \ubcf8\uc778\uc758 \ubc1b\uc740 \ud3b8\uc9c0\ud568\uc744 \uc2e4\uc81c \uc6b0\uccb4\ud1b5\ucc98\ub7fc \uc0dd\uac01\ud574\ubcf4\ub294 \uac83\ub3c4 \uc88b\ub2e4. \uc6b0\ub9ac\uac00 \uc2e4\uc81c\ub85c \uc6b0\uccb4\ud1b5\uc5d0 \ubc1b\uc740 \ubaa8\ub4e0 \uc6b0\ud3b8\uc5d0 \ub2e4 \ub2f5\uc7a5\uc744 \ud558\uc9c0 \uc54a\ub294 \uac83\uc744 \ub5a0\uc62c\ub9b0\ub2e4\uba74 \uc88b\uc740 \ubc29\ubc95\uc774\ub77c\ub294 \uac83\uc744 \uc54c \uc218 \uc788\ub2e4. \ub610 \ub2e4\ub978 \ubc29\ubc95\uc73c\ub85c\ub294 \uc774\uba54\uc77c\uc744 1-2 \ubc88\uc529 \ud655\uc778\ud558\ub294 \uc2dc\uac04\uc744 \uc815\ud574\ub193\ub294 \uac83\uc774\ub2e4. \uc774\ub807\uac8c \ud558\uba74 5.4\ubd84\ub9c8\ub2e4 \uc774\uba54\uc77c\uc744 \ud655\uc778\ud558\uc9c0 \uc54a\uace0 \uc2dc\uac04\uc744 \uc808\uc57d\ud560 \uc218 \uc788\ub2e4.<\/p>\n

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\uadf8 \uc678\uc5d0 \uc2dc\uac04\uc744 \ub2e8\ucd95\ud558\ub294 \ubc29\ubc95\ub3c4 \uace0\ub824\ud574\ubcf4\ub294 \uac8c \uc88b\ub2e4.\u00a0\uc2dc\uac04\uc744 \ub2e8\ucd95\ud558\ub294 \ubc29\ubc95\uc73c\ub85c\ub294 \uc774\uba54\uc77c \uc11c\uc2dd\uc744 \ubbf8\ub9ac \ub9cc\ub4e4\uc5b4\ub193\uc544 20\ubd84\uc529 \ud5c8\ube44\ud558\ub294 \uac83\ubcf4\ub2e4 \ub2e8 30\ucd08\ub9cc \uc18c\ube44\ud558\uc5ec \ub2f5\ubcc0\ud558\ub294 \uac83\uc774\ub2e4. \uc2e4\uc81c\ub85c Glei \uc758 \ucc45\uc744 \ubcf4\uba74 \ub2e4\uc591\ud55c \ubaa9\uc801\uc744 \uac00\uc9c4 \uc11c\uc2dd\uc774 \ub4e4\uc5b4\uc788\ub2e4.<\/p>\n

 <\/p>\n

\uc608\ub97c \ub4e4\uc5b4, \uad49\uc7a5\ud788 \uae38\uace0 \ubcf5\uc7a1\ud574\uc9c4 \uc774\uba54\uc77c \ub300\ud654\uc5d0\uc11c \ub098\uac00\uae30 \uc704\ud574\uc11c\ub294 ‘\uc640! \uc800\ud76c \ub300\ud654\uac00 \uc815\ub9d0 \ud65c\ubc1c\ud558\ub124\uc694. \ud639\uc2dc \uc2e4\ub840\uac00 \uc548 \ub41c\ub2e4\uba74 \uc81c \uc774\uba54\uc77c \uc8fc\uc18c\ub97c \uc228\uc740 \ucc38\uc870\ub85c \uc62e\uaca8\uc8fc\uc2dc\uaca0\uc5b4\uc694?:)’\u00a0<\/i>\uc544\ub2c8\uba74 \uc774\uba54\uc77c \ub300\ud654\uc5d0 \ucc38\uc5ec\ud55c \ubaa8\ub450\uac00 \uc544\ub2cc \ud55c \uc0ac\ub78c\uc5d0\uac8c\ub9cc \uc694\uccad\ud558\uace0 \uc2f6\ub2e4\uba74 ‘<\/em>\uc548\ub155\ud558\uc138\uc694 OO\uc528, \uc8c4\uc1a1\ud558\uc9c0\ub9cc \uc774\uba54\uc77c \ub2f5\ubcc0\ud558\uc2e4 \ub54c \uc800\ub97c \uc228\uc740 \ucc38\uc870\ub85c \uc62e\uaca8\uc8fc\uc2e4 \uc218 \uc788\ub098\uc694? \uc81c\uac00 \uc774\ubc88 \uc8fc\uc5d0 \ub108\ubb34 \ub9ce\uc740 \uc774\uba54\uc77c\uc744 \ubc1b\uace0 \uc788\uc5b4\uc11c \uba54\uc77c\ud568 \uc815\ub9ac\uac00 \uc5b4\ub835\ub124\uc694. \ubd80\ud0c1\ub4dc\ub9bd\ub2c8<\/em>\ub2e4 :)’<\/i><\/p>\n

 <\/p>\n

\uc774\uba54\uc77c\uc740 \uc9c1\uc7a5\uc778\ub4e4\uc758 \uc0b6\uc5d0 \ub9ce\uc740 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4. \uc774\uba54\uc77c\uc5d0 \uad00\ud55c \uc9d1\ucc29\uc744 \ubc84\ub9bc\uc73c\ub85c\uc368 \ub354 \uc911\uc694\ud55c \ub2e4\ub978 \uc5c5\ubb34\uc5d0 \uc9d1\uc911\ud560 \uae30\ud68c\ub97c \uc8fc\ub294 \uac83\uc744 \uace0\ub824\ud574\ubcf4\ub294 \uac8c \uc88b\ub2e4. \uadf8\ub807\uac8c \ud55c\ub2e4\uba74 \ub354 \uc758\ubbf8 \uc788\uace0 \ubcf4\ub78c\ub41c \uc77c\uc744 \ub9ce\uc774 \ud560 \uc218 \uc788\uc744 \uac83\uc774\ub2e4.<\/p>\n

 <\/p>\n

* \uc774 \uae00\uc740 Mashable\uc5d0 \uac8c\uc7ac\ub41c Alyse Kalish\uc758\u00a0The science behind why email makes us feel so anxious<\/a>\u00a0\uae00\uc744 \ubc88\uc5ed\ud574 \uac00\uc838\uc628 \ub0b4\uc6a9\uc785\ub2c8\ub2e4. \ub0b4\uc6a9\uc758 \uc774\ud574\ub97c \ub3d5\uae30 \uc704\ud574 \uc77c\ubd80 \uc758\uc5ed\uc774 \uc788\uc74c\uc744 \uc54c\ub824 \ub4dc\ub9bd\ub2c8\ub2e4.<\/em><\/p>\n

 <\/p>\n

 <\/p>\n

\"\uc5c5\ubb34\uc6a9<\/a><\/p>\n

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