{"id":959,"date":"2015-07-14T14:04:14","date_gmt":"2015-07-14T14:04:14","guid":{"rendered":"http:\/\/blog.jandi.com\/ko\/?p=959"},"modified":"2019-03-15T13:33:59","modified_gmt":"2019-03-15T04:33:59","slug":"how-to-balance-your-work-and-life","status":"publish","type":"post","link":"https:\/\/blog.jandi.com\/ko\/2015\/07\/14\/how-to-balance-your-work-and-life\/","title":{"rendered":"\uc77c\uacfc \uc0b6\uc758 \uac74\uac15\ud55c \uc870\ud654? \ubbf8\uad6d \ub274\uc695 \uc2dc\uc5d0\uc11c \ubc30\uc6b4\ub2e4"},"content":{"rendered":"\ud83d\udd51 \ub9ac\ub529\ud0c0\uc784: <\/span> 9<\/span> \ubd84<\/span><\/span>

\uc77c\uacfc \uc0b6\uc758 \uac74\uac15\ud55c \uc870\ud654? \ubbf8\uad6d \ub274\uc695 \uc2dc\uc5d0\uc11c \ubc30\uc6b4\ub2e4<\/h2>\n

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\"profile-image-kanggihyang-jandi-blog-image\"<\/a><\/p>\n

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\ud604\ub300<\/strong> \ubbf8\uad6d\uc778\ub4e4\uc758<\/strong> \uac74\uac15<\/strong> \ubb38\uc81c<\/strong>, <\/strong>\ud68c\uc0ac\uc5d0\ub3c4<\/strong> \uc601\ud5a5\uc744<\/strong> \ubbf8\uce5c\ub2e4<\/strong>?<\/strong><\/p>\n

\ubbf8\uad6d\uc758 \uc131\uc778 \ube44\ub9cc \uc778\uad6c\ub294 \ubb34\ub824 2\/3\uc5d0 \ub2ec\ud55c\ub2e4. \ucd1d 68.8%\uc758 \ubbf8\uad6d \uc131\uc778\ub4e4\uc774 \uacfc\uccb4\uc911 \ub610\ub294 \ube44\ub9cc\uc73c\ub85c \uac74\uac15\ud55c \ub77c\uc774\ud504 \uc2a4\ud0c0\uc77c\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\uace0 \uc788\uc73c\uba70, \uc774\uc911 \uace0\ub3c4 \ube44\ub9cc\uc73c\ub85c \ubd84\ub958\ub418\ub294 \uc778\uad6c\ub294 \uc804\uccb4\uc758 1\/20\ub85c\uc11c, \ud55c \ubd80\uc11c\uc5d0 \ud55c \uba85\uaf34\ub85c \uc788\ub2e4\ub294 \ub73b\uc774\ub2e4. \ubbf8\uad6d \uac74\uac15 \ud611\ud68c\ub294 \ud2b9\ud788 4\uba85 \uc911 3\uba85\uc758 \uc131\uc778 \ub0a8\uc131\uc774 \uc774\ub7ec\ud55c \uccb4\uc911 \ubb38\uc81c\ub97c \uacaa\uace0 \uc788\ub2e4\uace0 \ubc1c\ud45c\ud558\uba70 \uc774\ub294 \ub2f9\ub1e8\ub97c \ube44\ub86f\ud55c \uac01\uc885 \uc131\uc778 \uc9c8\ubcd1\uc5d0 \ubb34\ubc29\ube44\ub85c \ub178\ucd9c\ub418\uace0 \uc788\ub2e4\ub294 \ubc1c\ud45c\ub97c \ud588\ub2e4.<\/p>\n

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\ud328\uc158\uc758 \uc911\uc2ec\uc9c0\uc774\uc790 \uc720\ud589\uc758 \uc120\ub450\uc8fc\uc790\ub77c\uace0 \ubd88\ub9ac\ub294 \ub274\uc695 \uc5ed\uc2dc \uc608\uc678\ub294 \uc544\ub2c8\ub2e4. \ub274\uc695\uc758 \ube44\ub9cc\uc728\uc740 \ucd1d 50\uac1c\uc758 \uc8fc \uc911 40\ub4f1\uc73c\ub85c \ubbf8\uad6d \ub0b4\uc5d0\uc11c \u201c\ub0a0\uc52c\ud55c\u201d \uc8fc\uc5d0 \uc18d\ud55c\ub2e4. \uadf8\ub7ec\ub098 \ud604\uc7ac \ub274\uc695 \uc8fc\uc758 \ube44\ub9cc\uc728\uc740 25.4%\ub85c\uc11c 4\uba85 \uc911\uc758 \ud55c \uba85\uc774 \uccb4\uc911 \uad00\ub9ac\uc5d0 \uc2e4\ud328\ud558\uace0 \uc788\uc73c\uba70 \uc774\ub294 1990\ub144\ub3c4 9.3%\ubc16\uc5d0 \ub418\uc9c0 \uc54a\ub294 \uac83\uc744 \uc0dd\uac01\ud55c\ub2e4\uba74 \uac70\uc758 3\ubc30\uc5d0 \uac00\uae4c\uc6b4 \uc99d\uac00\uc728\uc744 \ubcf4\uc774\uace0 \uc788\ub2e4. \uc774\ub294 \uac00\ud788 \ubc94 \uad6d\uac00\uc801\uc778 \ubb38\uc81c\ub85c \uac01\uc885 \uc9c8\ubcd1\uc5d0 \ubb34\ubc29\ube44\ub85c \ub178\ucd9c\ub41c \uc131\uc778\ub4e4\uc758 \uc758\ub8cc \ubcf4\ud5d8\uacfc \uac74\uac15 \uad00\ub828 \ubcf4\uc870\uae08\uc740 \uc0c1\uc0c1 \ucd08\uc6d4\uc774\ub2e4.<\/p>\n

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\"how-to-balance-your-work-and-life-in-new-york-jandi-blog-image-01\"<\/a>
\ub274\uc695 \ub610\ud55c \uad70\uc0b4 \uc5c6\ub294 \ud0c4\ud0c4\ud55c \ubab8\ub9e4, \uac01\uc885 \ud53c\ud2b8\ub2c8\uc2a4 \ud074\ub798\uc2a4\uac00 \ucd5c\uc2e0 \u2018\uc720\ud589\u2019\uc73c\ub85c \uc790\ub9ac \uc7a1\uc558\ub2e4.<\/figcaption><\/figure>\n

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\ud604\ub300 \ubbf8\uad6d\uc758 \uc131\uc778\ub4e4\uc740 \ub9e4\uc77c\uac19\uc774 \uc9c1\uc7a5\uc5d0\uc11c \uc549\uc544\uc11c \ubbf8\ud305\ud558\uba70 \ucef4\ud4e8\ud130 \uc55e\uc5d0\uc11c \uc5d1\uc140 \uc2dc\ud2b8\ub97c \ubcf4\uba70 \ud0c0\uc774\ud551 \ud558\ub294 \uac83\uc774 \ud558\ub8e8\uc758 \uc77c\uacfc\uc77c \uac83\uc774\ub2e4. \uadf8\ub9ac\uace0 \uc911\uac04\uc911\uac04 \uba39\ub294 \uac04\uc2dd\uacfc \ucee4\ud53c\ub294 \ud558\ub8e8 \ub3d9\uc548 \ubab8\uc774 \uc4f0\ub294 \uc5d0\ub108\uc9c0 \uc774\uc0c1\uc758 \ub2f9\ubd84\uacfc \uc601\uc591\uc18c\ub97c \uc81c\uacf5\ud558\uace0 \uc774\ub294 \uace0\uc2a4\ub780\ud788 \u2018\ubc43\uc0b4\u2019\ub85c \uc800\uc7a5\ub41c\ub2e4. \uc774\ub7ec\ud55c \uac74\uac15\ud558\uc9c0 \ubabb\ud55c \ub77c\uc774\ud504 \uc2a4\ud0c0\uc77c\uc740 \uace0\uc2a4\ub780\ud788 \uc9c1\uc7a5\uc778\ub4e4\uc5d0\uac8c\ub294 \uc18c\ud654\ubd88\ub7c9, \ub2f9\ub1e8, \ud569\ubcd1\uc99d \uc2ec\ud558\uba74 \uc554\uc73c\ub85c\uae4c\uc9c0 \ub3cc\uc544\uc628\ub2e4. \uadf8\ub9ac\uace0 \uc774\ub7f0 \uac74\uac15\ud558\uc9c0 \ubabb\ud55c \ub77c\uc774\ud504 \uc2a4\ud0c0\uc77c\uc740 \ud68c\uc0ac\uc5d0\uc11c\ub3c4 \ud070 \uc190\uc2e4\ub85c \ub3cc\uc544\uc624\uace0 \uc788\ub2e4.<\/p>\n

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\ud55c\uad6d\uacfc\ub294<\/strong> \uc0ac\ubb47<\/strong> \ub2e4\ub978<\/strong> \ud68c\uc0ac<\/strong> \uc81c\ub3c4<\/strong>, <\/strong>\ub77c\uc774\ud504<\/strong> \uc2a4\ud0c0\uc77c\uc5d0<\/strong> \ubcc0\ud654\uc5d0<\/strong> \ubc1c<\/strong> \ub9de\ucd94\uc5b4<\/strong> \ubcc0\ud654<\/strong>\ud558\uace0<\/strong> \uc788\ub2e4<\/strong><\/p>\n

\uc758\ub8cc\ubbfc\uc601\ud654 \uccb4\uc81c\uc778 \ubbf8\uad6d\uc5d0\uc11c\ub294 \ub300\ubd80\ubd84 \uc815\uaddc\uc9c1\uc744 \uc7a1\uc744 \uacbd\uc6b0 \ud68c\uc0ac \uce21\uc5d0\uc11c \ub9e4\ub2ec \uc218 \ubc31\ub9cc \uc6d0\uc5d0 \ub2ec\ud558\ub294 \ubcf4\ud5d8\ub8cc\ub97c \uc9c0\uae09\ud574\uc900\ub2e4. \uc5ec\uae30\uc11c \ube44\ub9cc\uc774\ub098 \uacfc\uccb4\uc911\uc778 \uc9c1\uc6d0\ub4e4\uc774 \uacc4\uc18d\ud574\uc11c \ubcf4\ud5d8\uc744 \uc774\uc6a9\ud558\uba70, \ubcd1\uc6d0\uc5d0 \uac00\uae30 \uc704\ud574 \uc6d4\ucc28\ub97c \ub0b4\uba74 \uc5b4\ub5bb\uac8c \ub420\uae4c? \ub2f5\uc740 \ubd88\ubcf4\ub4ef \ubed4\ud558\ub2e4. \ud68c\uc0ac\uac00 \uc9c0\uae09\ud558\ub294 \ubcf4\ud5d8 \ud68c\uc0ac\ub294 \ubcf4\uc7a5 \uac00\ub2a5\ud55c \uc218\uc900\uc744 \ub118\uc5b4\uc120 \uc7a6\uc740 \ubcd1\uc6d0 \ubc29\ubb38\uc73c\ub85c \ub9e4\ub144 \ubcf4\ud5d8\ub8cc\ub97c \ub300\ud3ed \uc778\uc0c1\ud558\uace0 \uc774\ub294 \uace0\uc2a4\ub780\ud788 \ud68c\uc0ac \uacbd\uc601\uc5d0 \ubd80\ub2f4\uc73c\ub85c \ub3cc\uc544\uc628\ub2e4. \ud2b9\ud788 \ubbf8\uad6d \ud68c\uc0ac \ubb38\ud654\uc5d0\uc11c\ub294 \ucca0\uc800\ud788 \uac74\uac15 \ubb38\uc81c\ub85c \uc778\ud55c \ud1f4\uadfc(Sick Leave)\uc774\ub098 \ud734\uac00(Vacation)\uc758 \ubc95\uc801\uc73c\ub85c \ubcf4\ud638\ub418\uba70 \ud55c\uad6d \uc9c1\uc7a5\ubb38\ud654\uc5d0\uc11c \ub9d0\ud558\ub294 \ub208\uce58\ub098 \uae30\ud0c0 \uc81c\uc7ac\ub97c \uac00\ud560 \uacbd\uc6b0 \ub300\ud615 \uc18c\uc1a1\uc5d0 \ud718\ub9d0\ub9b4 \uc218 \uc788\uc73c\ub2c8 \ud68c\uc0ac\ub294 \uace8\uba38\ub9ac\ub97c \uc553\uace0 \uc788\ub2e4.<\/p>\n

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\uc774\ub7ec\ud55c \ubb38\uc81c\ub97c \uac1c\uc120\ud558\uae30 \uc704\ud574, \uc804 \ub274\uc695 \uc2dc\uc7a5 \ub9c8\uc774\ud074 \ube14\ub8f8\ubc84\uadf8(Mike Bloomberg)\uc758 \uacf5\uacf5 \uac74\uac15 \ud504\ub85c\uadf8\ub7a8\uc758 \ud2b8\ub79c\uc2a4 \uc9c0\ubc29, \uc288\ud37c \uc0ac\uc774\uc988 \ud0c4\uc0b0\uc74c\ub8cc\uc640 \uac19\uc740 \uc815\ubd80 \ucc28\uc6d0\uc758 \uc81c\uc7ac\ub3c4 \uc11c\uc2b4\uc9c0 \uc54a\uc558\uc73c\uba70 \ubbf8\uc178 \uc624\ubc14\ub9c8(Michelle Obama) \uc5ed\uc2dc \ub300\ub300\uc801\uc73c\ub85c \uc18c\uc544 \ube44\ub9cc\uc744 \uac1c\uc120\ud558\uae30 \uc704\ud55c \uc694\uac00, \ud0c0\uc774 \uce58\uc640 \uac19\uc740 \uc6b4\ub3d9\uc744 \ubc31\uc545\uad00 \uc55e\ub9c8\ub2f9\uc5d0\uc11c \uc2dc\ud589\ud558\ub294 \ub4f1\uc758 \uc815\ucc45\uc744 \ud3bc\ucce4\ub2e4. \ubb34\uc5c7\ubcf4\ub2e4 \uac74\uac15\ud558\uc9c0 \uc54a\uc740 \ub77c\uc774\ud504 \uc2a4\ud0c0\uc77c\uc740 \uac1c\uac1c\uc778\uc758 \ud589\ubcf5\uc5d0 \uac00\uc7a5 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4.<\/p>\n

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\ub2e4\uc774\uc5b4\ud2b8 \uc5f4\ud48d\uacfc \uc720\uae30\ub18d \uc74c\uc2dd\uc7ac\ub8cc\uc640 \uac19\uc740 \u2018\ud5ec\uc528 \ub77c\uc774\ud504 \uc2a4\ud0c0\uc77c(Healthy Life Style)\u2019\uc758 \uc720\ud589\uc740 \uc5b4\ub5bb\uac8c \ubcf4\uba74 \ud604\ub300\uc778\ub4e4\uc5d0\uac8c \uc720\ud589\ud560 \uc218 \ubc16\uc5d0 \uc5c6\ub294 \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \uac74\uac15\uacfc \uc0dd\uc874\uc744 \ubc14\ud0d5\uc73c\ub85c \ud55c \ud0a4\uc6cc\ub4dc\uc77c\uc9c0\ub3c4 \ubaa8\ub974\uaca0\ub2e4. \ud2b9\ud788 \uc720\ud589\uc5d0 \ubbfc\uac10\ud558\uba70 \ucd5c\uc2e0 \ubb38\ud654 \ucf58\ud150\uce20\uc758 \uc2dc\ubc1c\uc810\uc778 \ub274\uc695 \uc2dc\ud2f0\uc5d0\uc11c\ub294 \ucd5c\uadfc \uc774\ub7ec\ud55c \uac74\uac15 \ucf54\ub4dc\uc5d0 \ubd80\ud569\ud558\ub294 \uad70\uc0b4 \uc5c6\ub294 \ud0c4\ud0c4\ud55c \ubab8\ub9e4, \uac01\uc885 \ud53c\ud2b8\ub2c8\uc2a4 \ud074\ub798\uc2a4, \uc720\uae30\ub18d\uc758 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \ud558\ub294 \uac83\uc774 \ucd5c\uc2e0 \u2018\uc720\ud589\u2019\uc73c\ub85c \uc790\ub9ac \uc7a1\uc558\ub2e4.<\/p>\n

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\"how-to-balance-your-work-and-life-in-new-york-jandi-blog-image-02\"<\/a>
\ud1f4\uadfc \ud6c4\uc758 \uc694\uac00 \ud074\ub798\uc2a4\ub098 \ud544\ub77c\ud14c\uc2a4\ub97c \uc990\uae30\ub294 \ubaa8\uc2b5\uc744 \uc62c\ub9ac\ub294 \uac83\uc774 \u2018\ucfe8\u2019\ud55c \uac83\uc774 \ub418\uc5c8\ub2e4.<\/figcaption><\/figure>\n

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\uac01\uc885 \ub274\uc694\ucee4\ub4e4\uc758 \uc778\uc2a4\ud0c0\uadf8\ub7a8, \ud398\uc774\uc2a4\ubd81, \ud2b8\uc704\ud130\ub9cc \ubcf4\ub354\ub77c\ub3c4 \ud1f4\uadfc \ud6c4\uc758 \uc694\uac00 \ud074\ub798\uc2a4\ub098 \ud544\ub77c\ud14c\uc2a4\ub97c \uc990\uae30\ub294 \ubaa8\uc2b5\uc744 \uc62c\ub9ac\ub294 \uac83\uc774 \u2018\ucfe8\u2019\ud55c \uac83\uc774 \ub418\uc5c8\ub2e4. \ub3c4\uc2dc\uc801\uc778 \ucee4\ub9ac\uc5b4 \uc6b0\uba3c\ub4e4\uc758 \uc77c\uacfc\ub294 \uba4b\uc9c4 \uc9c1\uc7a5\uc744 \ub05d\ub9c8\uce58\uace0 \ub77c\uc6b4\uc9c0\uc5d0\uc11c \uce75\ud14c\uc77c\uc744 \ud55c\uc794 \ud640\uc9dd\uac70\ub9ac\ub294 \ubaa8\uc2b5\uc740 \uc774\uc81c \ud55c\ubb3c\uac14\ub2e4\ub294 \uac83\uc774\ub2e4!<\/p>\n

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2015\ub144 \uc139\uc2a4 \uc564\ub4dc \ub354 \uc2dc\ud2f0(Sex and the City)\uac00 \uc7ac \ubc29\uc601\ub41c\ub2e4\uba74, \uc8fc\uc778\uacf5 \uce90\ub9ac \ube0c\ub798\ub4dc\uc1fc\ub294 \uc544\ub9c8 \ubbf8\ub4dc\ud0c0\uc6b4\uc5d0 \uc704\uce58\ud55c \ubcf4\uadf8(Vogue) \ubcf8\uc0ac\uc5d0 \uae30\uc0ac\ub97c \uac00\uc838\ub2e4\uc900 \ub4a4 \ucd5c\uace0\uae09 \uc694\uac00\ubcf5\uc744 \uac16\ucd94\uc5b4 \uc785\uace0, \uc5b4\ud37c\uc774\uc2a4\ud2b8\uc758 \uc720\uba85 \uad6c\ub8e8(Guru)\uac00 \uc6b4\uc601\ud558\ub294 \uc694\uac00 \uc2a4\ud29c\ub514\uc624\uc5d0\uc11c \uc6b4\ub3d9\ud55c \ub4a4 \uc720\uae30\ub18d \ub514\ud1a1\uc2a4 \uc8fc\uc2a4\uc640 \uc0d0\ub7ec\ub4dc\ub85c \uc77c\uacfc\ub97c \ub9c8\uce60 \uac83\uc774\ub2e4. \uc774\uc81c \uc9c1\uc7a5\uc778\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc601\uc704\ud558\ub294 \uac83\uc740 \u201c\uc790\uc2e0\uc744 \ud589\ubcf5\ud558\uac8c \ub9cc\ub4dc\ub294 \uc790\uae30 \uad00\ub9ac\u201d\uc640 \uc5f0\uacb0\ub418\uba70, \ub0a0\uc52c\ud55c \uac83\ubcf4\ub2e8 \ud0c4\ud0c4\ud55c \ubab8\ub9e4\uac00 \uc8fc\ubaa9 \ubc1b\ub294 \uc2dc\ub300\uac00 \ub3c4\ub798\ud55c \uac83\uc774\ub2e4.<\/p>\n

\u00a0<\/strong><\/p>\n

\uc694\uac00\uac00<\/strong> \uc788\ub294<\/strong> \uc0b6<\/strong>, <\/strong>\ub274\uc695<\/strong> \uc9c1\uc7a5\uc778\uc758<\/strong> \uc0b6\uc744<\/strong> \uc870\uba85\ud558\ub2e4<\/strong><\/p>\n

\uc774\ub7f0 \uac74\uac15 \ub77c\uc774\ud504 \uc2a4\ud0c0\uc77c\uc744 \uc601\uc704\ud558\ub294 \uac83\uc740 \ub274\uc694\ucee4\ub4e4\uc5d0\uac90 \uc26c\uc6b8\uae4c? \uad6d\ub0b4 \uc9c1\uc7a5\uc778\ub4e4\uc5d0\uac90 \u201c\uafc8\u201d\uacfc \uac19\uc740 \ub9d0\ucc98\ub7fc \ub4e4\ub9b4 \uc218\ub3c4 \uc788\uaca0\ub2e4. \ub9e4\uc77c \uac19\uc740 \uc57c\uadfc\uacfc \ud68c\uc2dd\uc73c\ub85c \uc7a0\ub3c4 \ubd80\uc871\ud55c\ub370 \uc5b8\uc81c \uc6b4\ub3d9\uc774\uace0 \uc720\uae30\ub18d\uc744 \ucc59\uaca8 \uba39\ub290\ub0d0\ub294 \ud55c\uc228 \uc11e\uc778 \ubd88\ud3c9\uc774 \uc11e\uc5ec \ub098\uc62c\uc9c0\ub3c4 \ubaa8\ub974\uaca0\ub2e4. \uadf8\ub7ec\ub098 \ub274\uc694\ucee4\ub4e4\uc758 \uc9c1\uc7a5 \uc0dd\ud65c\ub3c4 \uc0ac\uc2e4 \ud55c\uad6d\uacfc \ud06c\uac8c \ub2e4\ub974\uc9c0 \uc54a\ub2e4. \uc815\uc2dc \ud1f4\uadfc\uc5d0 \ub192\uc740 \uc5f0\ubd09\uacfc \ub2e8\uccb4 \ubb38\ud654\uac00 \uc5c6\ub294 \ubbf8\uad6d \uc9c1\uc7a5\uc778\ub4e4\uc758 \uc0b6\uc744 \ubb34\uc791\uc815 \ub3d9\uacbd \ud560 \uc218\ub3c4 \uc788\uaca0\uc9c0\ub9cc, \ud604\uc2e4\uc740 \uc870\uae08 \ub2e4\ub974\ub2e4. \ud328\uc158 \ud68c\uc0ac, \uad11\uace0 \ud68c\uc0ac, \uc7a1\uc9c0\uc0ac\uc5d0\uc11c\ubd80\ud130 \uc6d4 \uc2a4\ud2b8\ub9ac\ud2b8\uc5d0\uc11c \uc77c\ud558\ub294 \ud30c\uc774\ub0b8\uc15c \uc804\ubb38\uac00\ub4e4\uae4c\uc9c0 \u2018\uc57c\uadfc\u2019 \uc5c6\ub294 \ud68c\uc0ac\uc5d0 \uadfc\ubb34\ud55c\ub2e4\uba74 \ub274\uc694\ucee4\ub4e4\ub3c4 \ubb34\ucc99\uc774\ub098 \ubd80\ub7ec\uc6cc\ud55c\ub2e4.<\/p>\n

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\uad6d\ub0b4\ubcf4\ub2e4 \uc0c1\ub300\uc801\uc73c\ub85c \uc57c\uadfc\ud558\uc9c0 \uc54a\uc740 \ud68c\uc0ac\ub4e4 \uc218\uac00 \ub9ce\uc9c0\ub9cc, \uadf8\ub9cc\ud07c \uc57c\uadfc\uc744 \ud558\ub294 \ud68c\uc0ac\ub3c4 \ub9ce\ub2e4. \uac1c\uc778\uc801\uc778 \uacbd\ud5d8\uc5d0 \ube44\ucd94\uc5b4 \ubd10\ub3c4, \ud328\uc158 \ub514\uc790\uc774\ub108\ub85c \uadfc\ubb34\ud588\ub358 \ub9ce\uc740 \ud68c\uc0ac\ub294 \ud328\uc158 \uc704\ud06c \uc2dc\uae30\uac00 \ub2e4\uac00\uc62c \ub550 \uae30\ubcf8\uc801\uc73c\ub85c \uc800\ub141 11\uc2dc\uae4c\uc9c0 \uc57c\uadfc\ud558\ub294 \uac83\uc740 \uc77c\ubc18\uc801\uc774\uc624, \uc2ec\ud558\uba74 \uc0c8\ubcbd 3\uc2dc\uae4c\uc9c0 \uc77c\ud560 \ub54c\ub3c4 \uc788\ub2e4. \uc57c\uadfc \uc218\ub2f9\uc744 \uc798 \ucc59\uaca8\uc8fc\uc9c0 \uc54a\ub290\ub0d0\uace0? \ud504\ub9ac\ub79c\uc11c\uc640 \uac19\uc740 \uc2dc\uac04\uc81c \uadfc\ubb34\uc790\ub4e4\uc740 \uc0ac\uc6d0\uc99d\uc73c\ub85c \ucd9c\ud1f4\uadfc \uc2dc\uac04\uc744 \uccb4\ud06c \ud558\ub294 \ub9cc\ud07c \uc77c\ud558\ub294 \uc2dc\uac04\ub300\ub85c \ubc1b\uc744 \uc218 \uc788\uc9c0\ub9cc, \uc5f0\ubd09\uc81c\ub97c \uc120\ud0dd\ud558\ub294 \ub9ce\uc740 \uc815\uaddc\uc9c1\uc740 \uacc4\uc57d \uc11c\ub958\uc5d0 \uc791\uc131\ub41c \uc5f0\ubd09\ub9cc \ubc1b\ub294 \ub9cc\ud07c \ubcc4\ub3c4\uc758 \uc218\ub2f9\uc740 \uc5c6\ub2e4.<\/p>\n

 <\/p>\n

\ud68c\uc2dd \ubb38\ud654 \uc5ed\uc2dc \uc790\uc8fc \uc788\uc9c4 \uc54a\uc73c\ub098, \ud68c\uc0ac \ub0b4\ubd80\uc5d0\uc11c \ud53c\uc790\ub97c \uc8fc\ubb38\ud574 \uac19\uc774 \uba39\ub294 \ud53c\uc790 \ud30c\ud2f0\ub098 \uc5f0\ub9d0 \ud30c\ud2f0 \ub4f1\uc774 \uc788\ub2e4. \uac8c\ub2e4\uac00 \uc815\uc774\ub77c\uace0\ub294 \uc5c6\ub294 \ubbf8\uad6d \ud68c\uc0ac \ubb38\ud654\uc5d0\uc11c\ub294 \uc2e4\uc218 \ud55c\ubc88\uc5d0 \uc11c\ub85c \uc190\uac00\ub77d\uc744 \uaca8\ub204\uba70 \uc798\uc798\ubabb\uc744 \ub530\uc9c0\ub294 \uc0b4\ubc8c\ud55c \ucf58\ud06c\ub9ac\ud2b8 \uc815\uae00\uc758 \ubaa8\uc2b5\uc740 \ub9c8\ub0e5 \ubd80\ub7ec\uc6cc\ud558\uae30\ubcf4\ub2e4 \uacf5\uac10\uc744 \ud560 \uc218 \uc788\ub294 \uc694\uc18c\uac00 \ub354 \ub9ce\uc744 \uac83\uc774\ub2e4.<\/p>\n

 <\/p>\n

\uc774\ub7ec\ud55c \uc0b4\ubc8c\ud558\uba74\uc11c\ub3c4 \uac1c\uc778\uc8fc\uc758 \uc801\uc778 \uc131\ud5a5\uc774 \ub2e4\ubd84\ud55c \ub274\uc695\uc758 \uae30\uc5c5 \ubb38\ud654\ub294 \uc790\uc5f0\uc2a4\ub808 \ub274\uc695\uc8fc\ubbfc\ub4e4\uc774 \uc774 \ud68c\uc0ac \uc800 \ud68c\uc0ac \uc62e\uae30\ub294 \ube48\ub3c4\uc218\uac00 \uad6d\ub0b4\ubcf4\ub2e4 \ud6e8\uc52c \ub192\uc73c\uba70, \ubcf4\ud1b5 2-3\ub144 \ub9c8\ub2e4 \uc62e\uae30\uba70 \uc790\uc2e0\uc758 \ubab8\uac12\uc744 \ubd88\ub9ac\ub294 \ub370\uc5d0 \ucd1d\ub825\uc744 \ub2e4 \ud558\uace0 \uc788\ub2e4. \uadf8\ub7ec\ub2e4 \ubcf4\ub2c8 \uacbd\ub825\uc774 \uc62c\ub77c\uac08\uc218\ub85d \ucd5c\ub300\ud55c \uc790\uc2e0\uc758 \ub77c\uc774\ud504 \uc2a4\ud0c0\uc77c\uc5d0 \uc801\ud569\ud558\uba70 \uc9c1\uc6d0\ub4e4\uc5d0\uac8c \ud61c\ud0dd\uc744 \uc8fc\ub294 \ud68c\uc0ac\uac00 \ud070 \uc778\uae30\ub97c \ub04c\uace0 \uc788\ub2e4. \ud68c\uc0ac \ucc28\uc6d0\uc5d0\uc11c\ub294 \uc5c5\ubb34\uc758 \uc804\ubc18\uc744 \uc798 \uc774\ud574\ud558\uba70 \uc624\ub798 \uc788\uc5b4\uc904\uc218\ub85d \uc774\ub4dd\uc778 \ub9cc\ud07c \u201c\uc608\ubc29\uc744 \uc704\ud55c \uc608\uc0b0\u201d\uc744 \ub109\ub109\ud558\uac8c \uc7a1\ub294\ub2e4.<\/p>\n

 <\/p>\n

\uc774\ub294 \uac74\uac15\ud558\uc9c0 \ubabb\ud574 \uc0dd\uae30\ub294 \ud53c\ub85c\uac10, \uc18c\ud654\ubd88\ub7c9, \uac01\uc885 \uc9c8\ubcd1\uc744 \uc608\ubc29\ud560 \uc218 \uc788\ub294 \uac83\ubfd0\ub9cc \uc544\ub2c8\ub77c \ud639 \uc5ec\ub77c\ub3c4 \uac74\uac15 \ubb38\uc81c\ub85c \uac11\uc791\uc2a4\ub808 \ud1f4\uc9c1\ud558\uc9c0 \uc54a\uc744 \uc218 \uc788\ub3c4\ub85d \uc608\ubc29 \ucc28\uc6d0\uc758 \ud68c\uc0ac \ub0b4 \ud53c\ud2b8\ub2c8\uc2a4 \uc13c\ud130 \uac74\ub9bd \ub4f1\uc5d0 \uc2e0\uacbd\uc744 \uc4f0\uace0 \uc788\ub2e4. \uad6d\ub0b4 \uad74\uc9c0\uc758 \uae30\uc5c5 \uc0bc\uc131\uc804\uc790 \uc5ed\uc2dc \ub274\uc800\uc9c0\uc5d0 \uc788\ub294 \ubd81\ubbf8 \uc9c0\uc0ac\uc5d0\uc11c \uc0ac\uc6d0\ub4e4\uc744 \uc704\ud55c \ubb34\ub8cc \ud53c\ud2b8\ub2c8\uc2a4 \uc13c\ud130\ub97c \uc6b4\uc601\ud558\uace0 \uc788\uc73c\uba70 \uc810\uc2ec\uc2dc\uac04 \ub4f1\uc744 \uc774\uc6a9\ud55c \uc6b4\ub3d9\uc744 \ud560 \uc218 \uc788\ub3c4\ub85d \uc790\uc720\ub85c\uc6b4 \ubd84\uc704\uae30\ub97c \ucd94\uad6c\ud558\uace0 \uc788\ub2e4.<\/p>\n

 <\/p>\n

\uad6d\ub0b4\uc5d0\uc11c\ub3c4 \ube14\ub799 \uc57c\ud06c\uc640 \uac19\uc740 \uc2a4\ud3ec\uce20\uc6e8\uc5b4 \uc0c1\ud45c\ub4e4\uc774 \uc801\uadf9 \ub4f1\uc0b0 \ubaa8\uc784, \uc8fc\ub9d0 \uc870\uae45\uacfc \uac19\uc740 \uac74\uac15 \ud504\ub85c\uadf8\ub7a8\uc744 \uc9c0\ud5a5\ud558\ub294 \ubc29\ud5a5\uc73c\ub85c \ubc14\ub00c\uace0 \uc788\ub2e4. \ud558\uc9c0\ub9cc \uc544\uc27d\uac8c\ub3c4 \ud68c\uc0ac \ub0b4\uc5d0 \uc774\ub7ec\ud55c \uc9c0\uc6d0\uc774 \uc5c6\ub2e4\uba74? \ub274\uc695 \uc9c1\uc7a5\uc778\uc73c\ub85c\uc11c \ub9e4\ub2ec \uc6d4\uae09\uc758 33%\ub098 \ub418\ub294 \uc138\uae08\uc744 \ub0b4\ub294 \ub9cc\ud07c, \ub274\uc695 \uc2dc\uc5d0\uc11c\ub294 \uc9c8 \ub192\uc740 \uac74\uac15\ud55c \ub77c\uc774\ud504 \uc2a4\ud0c0\uc77c\uc744 \uc720\uc9c0 \ud560 \uc218 \uc788\ub294 \ubb34\ub8cc \ud589\uc0ac\ub4e4\uc774 \uc5f4\ub9b0\ub2e4. \uadf8\uac83\ub3c4 \uc9c1\uc7a5\uc778\ub4e4\uc774 \ub9ce\uc774 \ubab0\ub824\uc788\ub294 \uc9c0\uc5ed\uc744 \uc911\uc2ec\uc73c\ub85c \uc5f4\uae30 \ub54c\ubb38\uc5d0 \ubc88\uac70\ub86d\uc9c0 \uc54a\uac8c \ud1f4\uadfc \uc2dc\uac04\uc5d0 \ub9de\ucd94\uc5b4 \uc694\uac00\ubcf5\ub9cc \uc788\ub2e4\uba74 \ub204\uad6c\ub098 \ucc38\uc5ec\ud560 \uc218 \uc788\ub2e4.<\/p>\n

 <\/p>\n

\"how-to-balance-your-work-and-life-in-new-york-jandi-blog-image-03\"<\/a>
\ub300\ud45c\uc801\uc778 \ud504\ub85c\uadf8\ub7a8\uc774 \ubc14\ub85c \ub274\uc695 \uc9c1\uc7a5\uc778\ub4e4\uc758 \uc810\uc2ec\uc744 \ud574\uacb0\ud558\ub294 \uacf3\uc73c\ub85c\ub3c4 \uc720\uba85\ud55c \u201c\ube0c\ub77c\uc774\uc5b8\ud2b8 \uacf5\uc6d0 \uc694\uac00\u201d\ub2e4.<\/figcaption><\/figure>\n

 <\/p>\n

\uadf8 \uc911 \ub300\ud45c\uc801\uc778 \ud504\ub85c\uadf8\ub7a8\uc774 \ubc14\ub85c \ub274\uc695 \uc9c1\uc7a5\uc778\ub4e4\uc758 \uc810\uc2ec\uc744 \ud574\uacb0\ud558\ub294 \uacf3\uc73c\ub85c\ub3c4 \uc720\uba85\ud55c \u201c\ube0c\ub77c\uc774\uc5b8\ud2b8 \uacf5\uc6d0(Bryant Park) \uc694\uac00\u201d\ub2e4. \ub3c4\uc2ec\uc5d0 \uc788\ub294 \uacf5\uc6d0\uc73c\ub85c \ub274\uc695 \uacf5\ub9bd \ub3c4\uc11c\uad00\uacfc \ubd99\uc5b4 \uc788\uace0, \uac01\uc885 \ub808\uc2a4\ud1a0\ub791\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub300\ud615 \uc794\ub514\uac00 \uae54\ub824 \uc788\uc5b4 \ud734\uc2dd\ucc98\uac00 \ub418\ub294 \uc774\uacf3\uc740 \uc62c\ud574\ub85c 12\ubc88\uc9f8 \uc694\uac00 \uc2dc\uc98c\uc744 \uc2dc\uc791\ud588\ub2e4. \uc8fc\ubcc0\uc5d0\ub294 \ud06c\uace0 \uc791\uc740 \ud328\uc158 \ud68c\uc0ac\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub9c8\uc774\ud06c\ub85c \uc18c\ud504\ud2b8, \ub274\uc695 \ud0c0\uc784\uc2a4\uc640 \uac19\uc740 \ub300\ud615 \ud68c\uc0ac\ub4e4\uc774 \ubc00\uc9d1\ud55c \uacf3\uc774\ub2c8 \ub9d0 \uadf8\ub300\ub85c \uc9c1\uc7a5\uc778\ub4e4\uc758 \uacf5\uc6d0\uc774\ub77c \ud574\ub3c4 \uc190\uc0c9\uc774 \uc5c6\ub2e4.<\/p>\n

 <\/p>\n

\uc774\uacf3\uc5d0\uc11c\ub294 \ub77c\uc774\ud504 \uc2a4\ud0c0\uc77c \uc694\uac00\ubcf5\uc744 \uc81c\uc791\ud558\ub294 \ube0c\ub79c\ub4dc Athleta\uc640 \ud30c\ud2b8\ub108 \uc27d\uc744 \uc81c\uc57d\ud558\uace0 19\uc8fc \ub3d9\uc548 5\uc6d4 \uc911\uc21c\uc5d0\uc11c\ubd80\ud130 9\uc6d4\uae4c\uc9c0 \ubb34\ub8cc \uc694\uac00 \ud074\ub798\uc2a4\ub97c \uc81c\uacf5\ud55c\ub2e4. \uc77c\uc8fc\uc77c\uc5d0 \ub450 \ubc88 \ud654\uc694\uc77c \uc624\uc804 10\uc2dc~11\uc2dc\uc640 \ubaa9\uc694\uc77c \uc624\ud6c4 6\uc2dc~7\uc2dc \uc0ac\uc774 \uc5f4\ub9ac\ub294 \uc774 \uc218\uc5c5\uc740 <\uc694\uac00 \uc800\ub110>\uc758 \uc804\ubb38 \uac15\uc0ac\uc640 Athleta\uc5d0\uc11c \uc81c\uacf5\ub418\ub294 \ubb34\ub8cc \uc694\uac00 \ub9e4\ud2b8 \ub4f1\uc73c\ub85c \ubd80\ub2f4 \uc5c6\uc774 \ucc38\uc5ec\ud560 \uc218 \uc788\ub2e4. \ud2b9\ud788 12\ubc88 \ucd9c\uc11d\uc744 \ud588\uc744 \uacbd\uc6b0\uc5d0\ub294 Athleta\uc758 25$ \uae30\ud504\ud2b8 \uce74\ub4dc \uc81c\uacf5, 24\ubc88 \ucd9c\uc11d \uc2dc \uc720\uba85 \uc694\uac00 \uc2a4\ud29c\ub514\uc624\uc758 \uccb4\ud5d8\uad8c \ub4f1 \ubb34\ub8cc \uc218\uc5c5\uacfc \uac01\uc885 \ud61c\ud0dd\uc73c\ub85c \uc790\uce6b \u2018\uadc0\ucc28\ub2c8\uc998\u2019\uc73c\ub85c \uc9d1\uc5d0 \uac00\uc11c \ub215\uace0 \uc2f6\uc740 \ub9c8\uc74c\uc744 \ub2e4\uc7a1\uc544\uc900\ub2e4.<\/p>\n

 <\/p>\n

\uac8c\ub2e4\uac00 \ub9c8\uce58 \uc720\ud589\ucc98\ub7fc \uc9c1\uc7a5 \ub3d9\ub8cc\ub4e4\uc774 \uc778\uc2a4\ud0c0\uadf8\ub7a8\uc5d0 #BryantparkYoga \ub77c\ub294 \ud574\uc2dc\ud0dc\uadf8\ub97c \uac78\uba74\uc11c \uc660\uc9c0 \ub098\ub3c4 \uc77c\ucc0d \ud1f4\uadfc\ud558\uace0 \uc694\uac00\ub97c \uc990\uae30\ub294 \uba4b\uc9c4 \ub77c\uc774\ud504 \uc2a4\ud0c0\uc77c\uc744 \uc601\uc720\ud55c\ub2e4\ub294 \uc18c\uc2dd\uc744 \uc54c\ub9ac\uae30 \uc704\ud55c \uc870\uae08 \ubd88\uc21c\ud55c(?) \ub9c8\uc74c\uc744 \uac00\uc9c0\uace0 \ucc38\uc5ec\ud55c\ub2e4. \uc774\ub7ec\ud55c (\ub0b4 \uc138\uae08\uc744 \uc4f4) \uacf5\uc9dc \uc774\ubca4\ud2b8\ub4e4\uacfc \uadf8\uc5d0 \uc904\uc904\uc774 \ub538\ub824 \uc624\ub294 \uac74\uac15, \uac01\uc885 \ubb34\ub8cc \ud61c\ud0dd\ub4e4, \ub9c8\uce58 \uad49\uc7a5\ud788 \uba4b\uc9c4 \ud1f4\uadfc \ud6c4 \ub77c\uc774\ud504\ub97c \uc990\uae30\ub294 \ub4ef \uc778\uc99d\uc0ac\uc9c4\uc744 \uc62c\ub9b4 \uc218 \uc788\ub294 \uc774\ubca4\ud2b8\ub294 \ucda9\ubd84\ud788 \uc9c1\uc7a5\uc778\ub4e4\uc758 \uc0b6\uc5d0 \uc694\uac00\ub77c\ub294 \ud0a4\uc6cc\ub4dc\ub97c \uc5b9\ud788\ub294 \ub370\uc5d0 \ucda9\ubd84\ud558\ub2e4.<\/p>\n

 <\/p>\n

\uc9c0\uc18d<\/strong> \uac00\ub2a5\ud55c<\/strong> \uac74\uac15<\/strong> \ud504\ub85c\uadf8\ub7a8\uc744<\/strong> \uc81c\uc2dc\ud558\ub77c<\/strong>, <\/strong>\ub274\uc695<\/strong> \uc9c1\uc7a5\uc778\ub4e4\uc758<\/strong> 12<\/strong>\ub144<\/strong> \uc9f8<\/strong> \uc694\uac00<\/strong> \uc0ac\ub791<\/strong><\/p>\n

\uc2e4\uc81c\ub85c 12\ub144\uac04 \ud504\ub85c\uadf8\ub7a8\uc774 \uc9c0\uc18d\ud55c \uc774\uc720\ub294 \uc774\ub7ec\ud55c \uac83\ub4e4 \ub54c\ubb38\ub9cc\uc740 \uc544\ub2c8\ub2e4. \ub274\uc695 \uc9c1\uc7a5\uc778\ub4e4\uc758 \uc138\uae08\uc73c\ub85c \uc6b4\uc601\ub418\ub294 \uacf5\uc601 \uacf5\uc6d0\uc5d0\uc11c \uac74\uac15\uc758 \uc911\uc694\uc131\uacfc \ud504\ub85c\uadf8\ub7a8 \uac1c\ubc1c\uc5d0 \ud798\uc744 \uc37c\uae30 \ub54c\ubb38\uc5d0 \ucd08\uae30 \uc608\uc0b0 \ub0ad\ube44\ub77c\ub294 \ube44\ub09c\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ud604\uc7ac \uc0ac\ub791\ubc1b\ub294 \uc57c\uc678 \uc694\uac00\ub85c \uc790\ub9ac \uc7a1\uc558\ub2e4. \uc57c\uc678 \uc694\uac00 \ud2b9\uc131\uc0c1 \ub9e4 \uc218\uc5c5 \uc218 \ubc31 \uba85\uc774 \ub118\ub294 \ucc38\uac00\uc790\ub4e4\uc5d0\uac8c \ucd5c\uace0\uc758 \uc694\uac00 \uc218\uc5c5\uc744 \uc81c\uacf5\ud558\uae30 \uc704\ud574 \ud2b9\uc131\ud654\ub41c \uc694\uac00 \ub3d9\uc791\uacfc \uc804\ubb38 \uac15\uc0ac\uc758 \ub9c9\ud798 \uc218\uc5c5 \uc900\ube44 \ub610\ud55c \ub208\uc5ec\uaca8 \ubcfc \ubc95\ud558\uba70 Flavor pill \uc774\ub77c\ub294 \uc628\ub77c\uc778 \uc2a4\ub9c8\ud2b8\ud3f0 \uc608\ub9e4 \uc2dc\uc2a4\ud15c\uc744 \ud1b5\ud574 \ud1f4\uadfc \ud6c4 \ud53c\uace4\ud55c \uc9c1\uc7a5\uc778\ub4e4\uc5d0\uac8c \ubd88\ucf8c\ud55c \uacbd\ud5d8\uc744 \ud558\uc9c0 \uc54a\ub3c4\ub85d \uc6b4\uc601\ud558\ub294 \uac83\uc774 \ud2b9\uc9d5\uc774\ub2e4.<\/p>\n

 <\/p>\n

\ud1f4\uadfc\uc774 \ub2a6\uc5b4\uc9c4 \uc9c1\uc7a5\uc778\ub4e4\ub3c4 \uc911\uac04\uc5d0 \uc5b4\ub824\uc6c0 \uc5c6\uc774 \ucc38\uc5ec\ud560 \uc218 \uc788\ub3c4\ub85d \ub9e4\ud2b8\ub97c \ube44\uce58\ud574 \ub193\uc73c\uba70, \uc9c1\uc7a5 \ub3d9\ub8cc\ub4e4\uc744 \uc608\ub9e4 \uc5c6\uc774 \ub370\ub9ac\uace0 \uc624\ub354\ub77c\ub3c4 \ud604\uc7a5\uc5d0\uc11c \uccb4\ud06c\uc778\ud574\uc8fc\uaca0\ub2e4\ub294 \uc8fc\ucd5c \uce21\uc758 \u2018\uc9c1\uc7a5\uc778 \ubc30\ub824\u2019 \ub610\ud55c \ucc38\uc5ec\uc790\ub4e4\uc744 \ub298\ub9ac\ub294 \ub370\uc5d0 \uc774\ubc14\uc9c0\ud558\uace0 \uc788\ub2e4. \uc9c1\uc7a5\uc778\ub4e4\uc740 \uc694\uac00\ub77c\ub294 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uba70 \uc628\uc885\uc77c \ucc45\uc0c1 \uc55e\uc5d0\uc11c \uc549\uc544 \uc5c5\ubb34\ub97c \ucc98\ub9ac\ud558\uba70 \uc313\uc778 \ud53c\ub85c\uac10, \uc2a4\ud2b8\ub808\uc2a4\ub97c \uba85\uc0c1\uc744 \ud1b5\ud574 \ud47c\ub2e4. \uc774\ub294 \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \uc2dc\ub2ec\ub9ac\ub294 \uc9c1\uc7a5\uc778\ub4e4\uc5d0\uac8c \uc7a0\uc774\ub098 \uc220\ub85c \ud480\uc5b4\ub0b4\ub294 \uac83\uc774 \uc544\ub2cc, \ud558\ub8e8 \uc911 \ud55c\ubc88 \ubcf4\uae30 \ud798\ub4e0 \ud558\ub298\uc744 \ubcf4\uba70 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud558\ub294 \uac83\uc73c\ub85c \uc2e0\uccb4 \uac74\uac15\uacfc \ub3d9\uc2dc\uc5d0 \uc815\uc2e0\uc801\uc778 \ud734\uc2dd\uc744 \uc900\ub2e4. \uc774\ub7ec\ud55c \uc131\uacf5\uc740 \uae08\uc138 \uc13c\ud2b8\ub7f4 \ud30c\ud06c, \ube0c\ub8e8\ud074\ub9b0 \ud504\ub85c\uc2a4\ud399\ud2b8 \uacf5\uc6d0 \ub4f1\uc73c\ub85c \ud37c\uc838 \ub098\uac14\uc73c\uba70 \uc694\uac00, \ud544\ub77c\ud14c\uc2a4, \uc0b4\uc0ac, \uc90c\ubc14, \ubd80\ud2b8 \ucea0\ud504, \ud39c\uc2f1\uacfc \uac19\uc740 \ub2e4\uc591\ud55c \ub77c\uc774\ud504 \uc2a4\ud0c0\uc77c \uc218\uc5c5\ub4e4\uc774 \ubb34\ub8cc\ub85c \uc81c\uacf5\ub418\uace0 \uc788\ub2e4.<\/p>\n

 <\/p>\n

\"how-to-balance-your-work-and-life-in-new-york-jandi-blog-image-04\"<\/a>
\ub274\uc695 \uc2dc\ub294 \uc694\uac00, \ud544\ub77c\ud14c\uc2a4, \uc0b4\uc0ac, \uc90c\ubc14, \ubd80\ud2b8 \ucea0\ud504, \ud39c\uc2f1\uacfc \uac19\uc740 \ub2e4\uc591\ud55c \ub77c\uc774\ud504 \uc2a4\ud0c0\uc77c \uc218\uc5c5\uc744 \ubb34\ub8cc\ub85c \uc81c\uacf5\ud558\uace0 \uc788\ub2e4.<\/figcaption><\/figure>\n

 <\/p>\n

\ud2b9\ud788 \ub9ce\uc740 \uc218\uc5c5\uc740 \ucd9c\uadfc \uc804 \ud560 \uc218 \uc788\ub294 \uc0c8\ubcbd 7~8\uc2dc \ubc18\uc774\ub098 \ud1f4\uadfc \ud6c4 \uc990\uae38 \uc218 \uc788\ub294 \uc800\ub141 6~7\uc2dc \uc218\uc5c5\uc774 \ub300\ubd80\ubd84\uc774\ub2e4. \uc870\uae08\ub9cc \ucc3e\uc544\ubcf8\ub2e4\uba74 \uc790\uc2e0\uc758 \uc9c1\uc7a5 \uadfc\ucc98\ub294 \ubb3c\ub860 \uc9d1 \uadfc\ucc98\uc758 \uacf5\uc6d0\uc5d0\uc11c \uc990\uae38 \uc218 \uc788\ub294 \ud504\ub85c\uadf8\ub7a8\ub4e4\uc774 (\uc9c1\uc7a5\uc778\ub4e4\uc774 \ub0b4\ub294 \uc138\uae08\uc73c\ub85c) \ubb34\ub8cc\ub85c \uc6b4\uc601\ub418\uace0 \uc788\ub2e4. \ud63c\uc790\ub77c\uc11c \uac00\uae30 \ubbfc\ub9dd\ud574\ud560 \ud544\uc694\ub3c4 \uc5c6\ub2e4. \uc2e4\uc81c\ub85c \ub9ce\uc740 \uc218\uc5c5\uc5d0 \ucc38\uac00\ud558\ub294 \ub274\uc695 \uc9c1\uc7a5\uc778\ub4e4\uc740 \ubb38\ud654 \ud2b9\uc131\uc0c1 \uc606 \uc0ac\ub78c\uacfc \uac04\ub2e8\ud55c \ub2f4\uc18c\ub294 \ubb3c\ub860, \ub0b4\uac00 \ubb34\uc5c7\uc744 \ud558\ub294\uc9c0 \uc804\ud600 \uc2e0\uacbd \uc4f0\uc9c0 \uc54a\ub294\ub2e4. \uc989, \uc6b4\uc774 \uc88b\ub2e4\uba74 \ub2e4\ub978 \uc9c1\uc7a5\uc5d0\uc11c \uc77c\ud558\ub294 \uc778\ub9e5\uc744 \ub9cc\ub4e4 \uc218\ub3c4 \uc788\uace0, \uadf8\ub807\uc9c0 \ubabb\ud558\ub354\ub77c\ub3c4 \ucc3d\ud53c\ud560 \uc77c\uc740 \uc5c6\ub2e4\ub294 \uac83\uc774\ub2e4. \ud68c\uc0ac \ub3d9\ub8cc\ub4e4\ub07c\ub9ac \ub2e8\uccb4\ub85c \uc218\uc5c5\uc5d0 \ucc38\uc5ec\ud558\ub294 \ubaa8\uc2b5 \uc5ed\uc2dc \uc885\uc885 \ubcfc \uc218 \uc788\ub294\ub370, \uc628\uc885\uc77c \uc5f4\uc2ec\ud788 \uc77c\ud55c \uc774\ub4e4\uc774 \uce58\ub9e5 \ub300\uc2e0 \uc694\uac00 \uc218\uc5c5\uc744 \uc120\ud0dd \ud558\ub294 \uac83\uc740 \ub9d0 \uadf8\ub300\ub85c \u2018\uac74\uac15\ud55c\u2019 \uae30\uc5c5 \ubb38\ud654\ub97c \ub9cc\ub4e4\uc5b4 \ub0b4\uba70 \uc11c\ub85c\ub97c \uaca9\ub824\ud558\uba70 \ud568\uaed8 \uc6b4\ub3d9\ud558\ub294 \uae0d\uc815\uc801\uc778 \uc2dc\ub108\uc9c0\ub97c \ub9cc\ub4e4\uc5b4 \ub0b8\ub2e4.<\/p>\n

 <\/p>\n

\ubbf8\uad6d\uc5d0\uc11c\ub294 \u201cHealthy Employees are Happy Employees<\/em>(\uac74\uac15\ud55c \ud53c\uace0\uc6a9\uc778\uc774 \ud589\ubcf5\ud55c \ud53c\uace0\uc6a9\uc778)\u201d<\/em>\uc774\ub77c\ub294 \ub9d0\uc774 \uc788\ub2e4. \uadf8\ub9cc\ud07c \uc9c1\uc7a5\uc778\uc774 \ud589\ubcf5\ud574 \uc9c8 \uc218 \uc788\ub294 \ud0a4\uc6cc\ub4dc\ub97c \ucc3e\uc544\uc57c \ub9cc\uc774 \uc5c5\ubb34\ub97c \ud558\ub294 \ub370\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uac00\uc838 \uc628 \ub2e4\ub294 \uac83\uc744 \uae30\uc5c5\uacfc \uc0ac\ub78c\ub4e4\uc740 \uc798 \uc54c\uace0 \uc788\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\ub85c \uc810\ucca0\ub418\uc5b4 \ubb34\uac70\uc6b4 \ubab8\uc744 \uc774\ub04c\uace0 \uc77c\uc5b4\ub098 \ucd9c\uadfc\ud558\ub294 \uc9c1\uc7a5\uc778\uc774 \uc544\ub2cc, \ud589\ubcf5\ud55c \uc9c1\uc7a5\uc778\uc774 \ub418\ub824\uba74 \uc790\uc2e0\uc758 \uc0b6\uc5d0 \ub300\ud55c \ub9cc\uc871\ub3c4\uc640 \ud589\ubcf5\uac10\uc744 \ub192\uc774\ub294 \ub77c\uc774\ud504 \uc2a4\ud0c0\uc77c\uc774 \uac00\uc7a5 \uae30\ubcf8\uc774 \ub41c\ub2e4. \uc6b0\ub9ac\ub294 \uc2a4\uc2a4\ub85c \uac00\uc7a5 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uac74\uac15\uc744 \uc870\uc808 \ud568\uc73c\ub85c\uc368 \ub9cc\uc131 \ud53c\ub85c\uac10\uacfc \uac01\uc885 \uc9c8\ubcd1\uc5d0\uc11c \ubc97\uc5b4\ub098\ub294 \uac83\uc774 \ud589\ubcf5\ud55c \uc9c1\uc7a5\uc778\uc73c\ub85c\uc11c\uc758 \uccab\uac78\uc74c\uc77c \uac83\uc774\uba70, \uc774\ub7ec\ud55c \u2018\ud589\ubcf5\ud55c \uc9c1\uc7a5\uc778\u2019\uc758 \uac00\uce58\ub97c \uc54c\uc544\uc8fc\ub294 \uae30\uc5c5 \ubb38\ud654\uc640 \ub274\uc695\uc2dc\ucc98\ub7fc \uc815\ubd80 \ucc28\uc6d0\uc758 \uc9c0\uc18d \uac00\ub2a5\ud55c \ud504\ub85c\uadf8\ub7a8\uc774 \uc801\uadf9\uc801\uc73c\ub85c \uc0dd\uc131 \ub418\ub294 \uac83\uc774\uc57c\ub9d0\ub85c \u2018\uc11c\uc6b8 \uc9c1\uc7a5\uc778\u2019\ub4e4\uc774 \ub274\uc694\ucee4\ub4e4\ucc98\ub7fc \uc694\uac00\uac00 \uc788\ub294 \uc0b6\uc744 \uc120\ud0dd\ud558\ub294(\ud560 \uc218 \uc788\ub294) \uccab\uac78\uc74c \uc77c \uac83\uc774\ub2e4.<\/p>\n

 <\/p>\n

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