{"id":985,"date":"2015-07-19T07:07:18","date_gmt":"2015-07-19T07:07:18","guid":{"rendered":"http:\/\/blog.jandi.com\/ko\/?p=985"},"modified":"2019-03-15T13:57:23","modified_gmt":"2019-03-15T04:57:23","slug":"why-working-overtime-is-harmful-to-employees","status":"publish","type":"post","link":"https:\/\/blog.jandi.com\/ko\/2015\/07\/19\/why-working-overtime-is-harmful-to-employees\/","title":{"rendered":"\uc9c1\uc7a5\uc778\uc758 \uc57c\uadfc, \uc65c \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uc740\uac00?"},"content":{"rendered":"\ud83d\udd51 \ub9ac\ub529\ud0c0\uc784: <\/span> 4<\/span> \ubd84<\/span><\/span>

\uc9c1\uc7a5\uc778\uc758 \uc57c\uadfc, \uc65c \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uc740\uac00?<\/h2>\n

 <\/p>\n

\"JANDI-blog-author-profile-image-muinjidae-blogger\"<\/a><\/p>\n

 <\/p>\n

\uad6d\ubbfc\uac74\uac15\uc601\uc591\uc870\uc0ac\uc5d0 \uc758\ud558\uba74 \uc800\ub141\uc5d0 \uadfc\ubb34\ub97c \ud558\uac70\ub098 \ubc24\uc5d0 \uadfc\ubb34\ub97c \ud558\uac70\ub098 \uad50\ub300\uadfc\ubb34\ub97c \ud558\ub294 \ub4f1 \uc57c\uac04\uc5d0 \uadfc\ubb34\ub97c \ud558\ub294 \ube44\uc728\uc774 \uc804\uccb4\ub178\ub3d9\uc790\uc758 14.45% \uc815\ub3c4\ub77c\uace0 \ud55c\ub2e4.<\/p>\n

 <\/p>\n

\uc774 \ube44\uc728\uc740 \uc9c1\uc7a5\uc778\ub4e4\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uc870\uc0ac\uc774\ubbc0\ub85c, \ubc24 \ub2a6\uac8c\uae4c\uc9c0 \uc790\uc601\uc5c5 \ud558\ub294 \ubd84\ub4e4\ub3c4 \ud3ec\ud568\ud55c\ub2e4\uba74 \uad6d\ub0b4\uc758 \uc57c\uac04 \ub178\ub3d9\uc790 \ube44\uc728\uc740 \uc2e4\uc81c\ub85c \ub354 \ub192\ub2e4\uace0 \ud560 \uc218 \uc788\ub2e4.<\/p>\n

 <\/p>\n

\uad6d\uc81c\ub178\ub3d9\uae30\uad6c ILO\uc5d0\uc11c\ub294 Decent Working Time (\uc88b\uc740 \ub178\ub3d9 \uc2dc\uac04)\uc758 \uac1c\ub150\uc744 5\uac00\uc9c0 \uad00\uc810\uc73c\ub85c \uc815\uc758\ud558\uace0 \uc788\ub2e4.<\/p>\n

    \n
  1. \uac74\uac15\ud558\uace0 \uc548\uc804\ud574\uc57c \ud558\uba70<\/li>\n
  2. \uac00\uc871 \uce5c\ud654\uc801\uc774\uc5b4\uc57c \ud558\uba70<\/li>\n
  3. \uc591\uc131\ud3c9\ub4f1\uc744 \uc99d\uc9c4\ud574\uc57c \ud558\uba70<\/li>\n
  4. \uae30\uc5c5\uc758 \uc0dd\uc0b0\uc131 \uacbd\uc7c1\ub825\uc744 \ub192\uc5ec\uc57c \ud558\uba70<\/li>\n
  5. \ub178\ub3d9\uc2dc\uac04\uc5d0 \uc788\uc5b4\uc11c \ub178\ub3d9\uc790\uac00 \uc601\ud5a5\ub825\uc744 \uac00\uc9c0\uace0 \uc120\ud0dd\ud560 \uc218 \uc788\ub294 \uc810<\/li>\n<\/ol>\n

    \uc774 5\uac00\uc9c0 \uc870\uac74\uc774 \uac16\ucd94\uc5b4\uc838\uc57c \uc88b\uc740 \ub178\ub3d9 \uc2dc\uac04\uc774 \uc131\ub9bd\ud560 \uc218 \uc788\ub2e4\ub294 \uac83\uc774\ub2e4.<\/p>\n

     <\/p>\n

    ‘\uc57c\uadfc’ \uc774 Decent working time\uc758 \uac1c\ub150\uc5d0\uc11c \uc5bc\ub9c8\ub098 \ubc97\uc5b4\ub098\ub294 \uac83\uc77c\uae4c?<\/p>\n

     <\/p>\n

    \uba3c\uc800 ‘\uac00\uc871\uce5c\ud654\uc801’\uc774 \ub420 \uc218 \uc5c6\ub2e4. \ub2a6\uc740 \uc2dc\uac04\uae4c\uc9c0 \uadfc\ubb34\ub97c \ud558\uac8c \ub418\uba74 \uc9d1\uc5d0 \ub3cc\uc544\uac00 \uac00\uc871\ub4e4\uacfc \ub530\ub73b\ud558\uac8c \uc9c0\ub0bc \uc218 \uc788\ub294 \uacf5\uac10 \uc2dc\uac04\uc774 \ubd80\uc871\ud574\uc9c4\ub2e4. \uac00\uc871\uacfc\uc758 \uad00\uacc4 \ubfd0 \uc544\ub2c8\ub77c \ub2e4\ub978 \uc0ac\ud68c \ubaa8\uc784\uc5d0\ub3c4 \uc6d0\uce58 \uc54a\uac8c \ube60\uc9c0\uac8c \uacbd\uc6b0\ub3c4 \ub298\uac8c \ub41c\ub2e4.\u00a05\ubc88\uc9f8 \uad00\uc810\uc740 \ud55c\uad6d \ud604\uc2e4\uc5d0\uc11c \uba38\ub098\uba3c \uc598\uae30\uaca0\uace0 \ubcf4\ub294 \uad00\uc810\uc5d0 \ub530\ub77c \uc591\uc131\ud3c9\ub4f1 \uc99d\uc9c4\uacfc \uae30\uc5c5\uc758 \uc0dd\uc0b0\uc131 \uacbd\uc7c1\ub825 \ud5a5\uc0c1\uc740 \uacb0\ub860\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uaca0\ub2e4.\u00a0\uc57d\uc0ac\uc758 \uad00\uc810\uc5d0\uc11c \ubcfc \ub54c Decent working time\uc758 5\uc12f\uac00\uc9c0 \uad00\uc810 \uc911 \uac00\uc7a5 \uac71\uc815\ub418\ub294 \uc810\uc740 \u2018\uac74\uac15\u2019\uc774\ub2e4.<\/p>\n

     <\/p>\n

    \uc8fc\ub85c \uad50\ub300 \uadfc\ubb34\uc790\ub4e4\uc744 \ub300\uc0c1\uc73c\ub85c \uc57c\uac04\uc5d0 \uadfc\ubb34\ud558\ub294 \uac83\uc774 \uac74\uac15\uc5d0 \uc5b4\ub5a0\ud55c \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uac00\uc5d0 \ub300\ud55c \uc5f0\uad6c\uac00 \ub9ce\uc774 \ub418\uc5b4\uc788\ub294\ub370 \ud06c\uac8c 4\uac00\uc9c0\ub85c \uc815\ub9ac\ud574 \ubcfc \uc218 \uc788\ub2e4.<\/p>\n

     <\/p>\n

    1. \uc2ec\ud608\uad00\uc9c8\ud658<\/strong><\/p>\n

    \uad50\ub300 \uadfc\ubb34\ub85c \uc218\uba74\uc744 \ucda9\ubd84\ud788 \ucde8\ud558\uc9c0 \ubabb\ud568\uc73c\ub85c\uc368 \uc0dd\ub9ac \uae30\ub2a5\uc758 \ub9ac\ub4ec\uc774 \ubc29\ud574\ub97c \ubc1b\uac8c \ub418\uace0 \uc774\ub85c \uc778\ud574 \uad50\uac10\uc2e0\uacbd\uacfc HPA(\uc2dc\uc0c1\ud558\ubd80 \ub1cc\ud558\uc218\uccb4 \ubd80\uc2e0)\uc758 \uae30\ub2a5\uc774 \ud56d\uc9c4\ub41c\ub2e4. \ub610\ud55c, \ub819\ud2f4(\uccb4\uc9c0\ubc29\uc744 \uc77c\uc815\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uae30\ub2a5\uc744 \ud558\ub294 \ud638\ub974\ubaac)\uc774 \uac10\uc18c\ub418\uba74\uc11c \ube44\ub9cc \ub2f9\ub1e8 \uace0\ud608\uc555 \ub4f1\uc758 \uc131\uc778\ubcd1\uc774 \ubc1c\uc0dd\ub420 \uc218 \uc788\ub2e4.<\/p>\n

     <\/p>\n

    \"why-working-overtime-is-harmful-to-employees-image-01\"<\/a>
    Could hypertension be a consequence of the 24\/7 society? The effects of sleep deprivation and shift work.
    Pickering TG1.<\/figcaption><\/figure>\n

     <\/p>\n

    \uac00\uae4c\uc6b4 \uc77c\ubcf8\uc5d0\uc11c \ubc1c\ud45c\ub41c \uc790\ub8cc\ub97c \ucc38\uace0\ud574 \ubcf4\uba74 \ub0ae\uc5d0 \uadfc\ubb34\ud558\ub294 \ubd84\ub4e4\uc5d0 \ube44\ud574 \uad50\ub300\ub85c \uadfc\ubb34\ud558\ub294 \ubd84\ub4e4\uc740 \ud5c8\ud608\uc131 \uc2ec\uc7a5\uc9c8\ud658\uc73c\ub85c \uc0ac\ub9dd\ud560 \uc704\ud5d8\uc131\uc774 2.32\ubc30\ub85c \ub192\uac8c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n

     <\/p>\n

    2. \ub1cc\ud608\uad00\uc9c8\ud658<\/strong><\/p>\n

    \uad50\ub300\uadfc\ubb34 \ud615\ud0dc\ub85c \uadfc\ubb34 \uc2a4\ucf00\uc904\uc774 \uc7a1\ud600 \uc788\ub294 \uac04\ud638\uc0ac\ub4e4\uc758 \uacbd\uc6b0 \ub1cc\uacbd\uc0c9\uc774 \ubc1c\uc0dd\ud560 \uc704\ud5d8\uc131\uc774 \uad50\ub300 \uadfc\ubb34\uae30\uac04 5\ub144\ub9c8\ub2e4 4%\uc529 \uc99d\uac00\ud558\uc600\ub2e4\ub294 \uc5f0\uad6c\uacb0\uacfc\uac00 \ubbf8\uad6d\uc5d0\uc11c \ubc1c\ud45c \ub418\uc5c8\ub2e4.<\/p>\n

     <\/p>\n

    3. \uc6b0\uc6b8\uc99d<\/strong><\/p>\n

    \uad50\ub300\uadfc\ubb34\ub85c \uc778\ud55c \uc6b0\uc6b8\uc99d\uc740 \uac00\uc871\uce5c\ud654\uc801\uc774\uc9c0 \ubabb\ud55c \uc815\uc2e0\uc801\uc778 \ubd80\ubd84\uacfc \uad50\ub300 \uadfc\ubb34\ub85c \uc778\ud55c \uc218\uba74\uc7a5\uc560, \ud587\ube5b\uc5d0 \ub300\ud55c \ub178\ucd9c\uc774 \uc904\uc5b4\ub4e4\uba74\uc11c \uc815\uc0c1\uc801\uc778 \uba5c\ub77c\ud1a0\ub2cc \uc0dd\uc131 \uc8fc\uae30\uc5d0 \ubcc0\ud654\uac00 \uc624\ub294 \uc721\uccb4\uc801\uc778 \ubd80\ubd84\uc758 \uc601\ud5a5\uc73c\ub85c \uc6b0\uc6b8\uc99d\uc774 \ubc1c\uc0dd\ud558\uac8c \ub41c\ub2e4.<\/p>\n

     <\/p>\n

    \ud55c \uc870\uc0ac\uc5d0\uc11c \uad50\ub300\uadfc\ubb34 \uc911\uc778 \uc5ec\uc131 \uadfc\ub85c\uc790\uc758 \uacbd\uc6b0 \uc6b0\uc6b8\uc99d\uc758 \uc720\ubcd1\ub960\uc740 22.6% \ub0a8\uc790\uadfc\ub85c\uc790\ub294 13.4%\ub85c \ub098\ud0c0\ub0ac\uace0 \uc7a5\uc2dc\uac04 \uadfc\ub85c\uc790\ub294 \uc8fc\uac04 \ubc0f \uc800\ub141 \uadfc\ubb34\uc790\uc5d0 \ube44\ud574 1.6\ubc30 \uc57c\uac04 \ubc0f \uc7a5\uc2dc\uac04 \uadfc\ub85c\uc5d0 \uc774\uc911 \ub178\ucd9c\ub418\ub294 \uacbd\uc6b0\ub294 2\ubc30 \uac00\ub7c9 \ub192\ub2e4\ub294 \uacb0\uacfc\uac00 \ub098\uc654\ub2e4.<\/p>\n

     <\/p>\n

    4. \uc218\uba74\uc7a5\uc560\uc640 \ubc1c\uc554\uc131<\/strong><\/p>\n

    \uc57c\uac04\uadfc\ubb34\ub97c \ubc18\ubcf5\uc801\uc73c\ub85c \ud558\uac8c \ub418\uba74 \uba5c\ub77c\ud1a0\ub2cc\uc758 \ubd84\ube44\uac00 \uc904\uc5b4\ub4e4\uba74\uc11c \uc218\uba74\uc758 \uc9c8\uc774 \uc800\ud558\ub418\uace0 \uc7a0\uc744 \uc774\ub8e8\uc9c0 \ubabb\ud558\ub294 \ubd88\uc548\uac10\uc774 \uc2a4\ud2b8\ub808\uc2a4\ub85c \uc791\uc6a9\ud558\uc5ec \uad50\uac10\uc2e0\uacbd\uc774 \ud65c\uc131\ud654\ub418\uba74\uc11c \ub354\uc6b1 \ub354 \uc7a0\uc774 \uc548 \uc624\uac8c \ub418\ub294 \uc545\uc21c\ud658\uc5d0 \ube60\uc9c0\uac8c \ub41c\ub2e4.<\/p>\n

     <\/p>\n

    \"why-working-overtime-is-harmful-to-employees-image-02\"<\/a><\/p>\n

     <\/p>\n

    \uc2e4\uc81c\ub85c \uc57c\uac04 \uadfc\ubb34\uac00 \uc218\uba74\uc5d0 \ubb38\uc81c\ub97c \uc57c\uae30\ud558\ub294 \uacbd\uc6b0\ub294 \uaf64 \ud754\ud558\uba70 2014\ub144 \uc18c\ubc29\uacf5\ubb34\uc6d0 \uc2ec\ub9ac\ud3c9\uac00 \uc870\uc0ac\uacb0\uacfc, \uc218\uba74\uc7a5\uc560\ub85c \uad00\ub9ac\uac00 \ud544\uc694\ud55c \uc778\uc6d0\uc774 \uc804\uccb4 36.4% \ub2f9\uc7a5 \uce58\ub8cc\uac00 \ud544\uc694\ud55c \uc778\uc6d0\ub3c4 21.8%\uc5d0 \ub2ec\ud55c\ub2e4\ub294 \uc870\uc0ac \uacb0\uacfc\uac00 \uc788\ub2e4.<\/p>\n

     <\/p>\n

    \uba5c\ub77c\ud1a0\ub2cc \ubd80\uc871\uc73c\ub85c \uc778\ud55c \uc218\uba74\uc7a5\uc560\uc640 \uc77c\uc8fc\uae30\uc758 \uad50\ub780\uc740 \uc554 \ubc1c\ubcd1\ub960\uacfc\uc758 \uc5f0\uad00\uc131\ub3c4 \uc758\uc2ec\ub418\uace0 \uc788\ub294\ub370 \uc2e4\uc81c \ub374\ub9c8\ud06c\uc5d0\uc11c \ubc1c\ud45c\ub41c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc8fc 3\uc77c \uc774\uc0c1 \uc57c\uadfc\ud558\ub294 \uc5ec\uc131\uc774 \uc720\ubc29\uc554\uc5d0 \uac78\ub9b4 \ud655\ub960\uc774 \uc8fc\uac04\uc5d0 \uc77c\ud558\ub294 \uc5ec\uc131\uc5d0 \ube44\ud574 2\ubc30\ub098 \ub192\ub2e4\ub294 \uac83\uc774\ub2e4.<\/p>\n

     <\/p>\n

    2007\ub144 \uad6d\uc81c\uc554\uc5f0\uad6c\uc18c(International Agency for Research on Cancer)\ub294 \uc778\uccb4\uc758 \ud65c\ub3d9\uc77c\uc8fc\uae30(Circadian rhythm)\ub97c \ubc29\ud574\ud560 \uc218 \uc788\ub294 \uc57c\uac04 \uad50\ub300\uadfc\ubb34\ub97c \ubc1c\uc554\uc131 \ucd94\uc815\ubb3c\uc9c8(Group 2A)\ub85c \ubd84\ub958\ud588\ub2e4.\u00a0\uc774 \uc678\uc5d0 \ub2e8\uae30\uc801\uc73c\ub85c\ub294 \uc18c\ud654\ubd88\ub7c9 \uac19\uc740 \uac00\ubcbc\uc6b4 \uc704\uc7a5 \uc9c8\ud658\ub3c4 \uad00\ub828\uc774 \uc788\ub2e4.<\/p>\n

     <\/p>\n

    \uc704 \uc5f0\uad6c\ub4e4\uc740 \ub300\ubd80\ubd84 \uad50\ub300\uadfc\ubb34 \ud615\ud0dc\ub85c \uadfc\ubb34\ud558\ub294 \ubd84\ub4e4\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uc5f0\uad6c\uc774\uae30 \ub54c\ubb38\uc5d0 \uac00\ub054 \uc57c\uadfc\ud558\ub294 \uacbd\uc6b0\uac00 \uc774 \uc815\ub3c4 \uac74\uac15\uc0c1\uc758 \uc601\ud5a5\uc744 \uc904 \uac70\ub77c \uc0dd\uac01\ud560 \uc218\ub294 \uc5c6\uaca0\ub2e4. \ud558\uc9c0\ub9cc ‘\uc5ec\ub7ec\ubaa8\ub85c \uadf8\ub7ec\ud55c \uac00\ub2a5\uc131\uc744 \uc904 \uc218 \uc788\ub2e4’\ub294 \uc810\uc740 \ucc38\uace0\ud560\ub9cc \ud558\uba70, \ud2b9\ud788 \uc774\ubbf8 \uae30\uc800\uc9c8\ud658\uc744 \uac00\uc9c0\uace0 \uc788\ub294 \ubd84\ub4e4\uc740 \ub354 \uc8fc\uc758\ud558\ub294 \uac8c \uc88b\ub2e4.<\/p>\n

     <\/p>\n

    \uc774\ub7f0 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \uac10\uc18c\uc2dc\ud0a4\uae30 \uc704\ud574\uc11c \uc9c1\uc7a5\uc778\ub4e4\uc774 \ud560 \uc218 \uc788\ub294 \uac74 \ubb34\uc5c7\uc774 \uc788\uc744\uae4c?\u00a0\ubab8\uc5d0 \uc88b\ub2e4\ub294 \ube44\ud0c0\ubbfc \ubbf8\ub124\ub784 \ud64d\uc0bc \ub4f1\uc774 \ud6a8\uacfc\uac00 \uc788\uc744\uae4c?<\/p>\n

     <\/p>\n

    Decent Working Time\uc758 \uac1c\ub150\uc744 \uc815\uc758\ud55c \uad6d\uc81c\ub178\ub3d9\uae30\uad6c\uc758 \ubcf4\uace0\uc5d0 \ub530\ub974\uba74 \uc548\ud0c0\uae5d\uac8c\ub3c4 \uad50\ub300 \uadfc\ubb34\ub97c \ud574\uacb0\ud558\uae30 \uc704\ud55c \uadf8 \uc5b4\ub5a4 \ubc29\ubc95\ub3c4 \uc9c1\uc811\uc801\uc778 \ud6a8\uacfc\ub97c \uae30\ub300\ud560 \uc218 \uc5c6\uc73c\uba70 \ub178\ub3d9\uc2dc\uac04 \uc870\uc815\uc744 \ud1b5\ud574 \ud1f4\uadfc \ud6c4 \uac00\uc871\uacfc \ud568\uaed8\ud558\ub294 \uc2dc\uac04\uacfc \uc0ac\ud68c \ud65c\ub3d9\uc744 \uc798 \ud560 \uc218 \uc788\ub3c4\ub85d \uadfc\ubb34 \uc2dc\uac04\uc744 \uc870\uc815 \ud558\ub294 \ubc29\ubc95\uc774 \ucd5c\uc120\uc774\ub77c\uace0 \ud55c\ub2e4.<\/p>\n

     <\/p>\n

    \ub2e4\ub9cc \ubed4\ud55c \uc870\uc5b8\uc774\ub77c \ucca8\uc5b8\ud558\uae30\ub3c4 \uadf8\ub807\uc9c0\ub9cc \uc815\uae30\uc801\uc778 \uc6b4\ub3d9, \ucee4\ud53c\ub098 \uc815\uc81c\ud0c4\uc218\ud654\ubb3c\uc758 \uc12d\ucde8\ub97c \uc904\uc774\uace0 \uc2dd\uc774\uc12c\uc720 \uc12d\ucde8\ub97c \ub298\ub9ac\ub294 \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00, \uadf8\ub9ac\uace0 \ubc14\ub978 \uc218\uba74 \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc57c\uac04\uc5d0 \uadfc\ubb34\ub97c \ud558\ub294 \ubd84\ub4e4\uc758 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4.\u00a0(\uc774\uac83\uc774 \ube44\ub2e8 \uc57c\uac04 \uadfc\ubb34\ud558\ub294 \ubd84\ub4e4\uc5d0\uac8c\ub9cc \ub3c4\uc6c0\uc774 \ub418\ub294 \ub9e4\uc6b0 \uc740\ubc00\ud55c \uc194\ub8e8\uc158\uc774\uaca0\ub0d0\ub9cc\uc740..)<\/p>\n

     <\/p>\n

     <\/p>\n

    – \uc774 \ucf58\ud150\uce20\ub97c \uc57c\uac04 \uadfc\ubb34 \uc911 \uc7a0\uae50 \uc9ec\uc744 \ub0b4 \ubcf4\uace0 \uc788\ub294 \uc9c1\uc7a5\uc778 \ubd84\ub4e4\uc5d0\uac8c \uc2ec\uc2ec\ud55c \uc704\ub85c\ub97c \uc804\ud569\ub2c8\ub2e4 –<\/p>\n

     <\/p>\n

     <\/p>\n

     <\/p>\n

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