{"id":10607,"date":"2022-06-06T12:02:31","date_gmt":"2022-06-06T04:02:31","guid":{"rendered":"https:\/\/blog.jandi.com\/tw\/?p=10607"},"modified":"2022-12-23T17:50:07","modified_gmt":"2022-12-23T09:50:07","slug":"decision-fatigue","status":"publish","type":"post","link":"https:\/\/blog.jandi.com\/tw\/decision-fatigue\/","title":{"rendered":"\u5343\u842c\u5225\u5ffd\u8996\u300c\u6c7a\u7b56\u75b2\u52de\u300d\u9577\u671f\u50b7\u5bb3\u3000\u5982\u4f55\u900f\u904e\u5f85\u8fa6\u6e05\u55ae\u8b93\u8166\u888b\u4e0d\u6253\u7d50\uff1f"},"content":{"rendered":"<p class=\"p1\"><span class=\"s1\">\u5fc3\u7406\u5b78\u5bb6\u7d93\u904e\u7814\u7a76\u8b49\u5be6\u5927\u8166\u6703\u6709<\/span>\u300c\u6c7a\u7b56\u75b2\u52de\u300d\u72c0\u614b\uff0c\u4e5f\u5c31\u662f\u7d93\u904e<span class=\"s1\">\u4e00\u9023\u4e32\u6c7a\u5b9a\u4e4b\u5f8c\uff0c\u5927\u8166\u611f\u5230\u75b2\u618a\u800c<\/span>\u51fa\u73fe\u81ea\u6211\u63a7\u5236\u529b<span class=\"s1\">\u964d\u4f4e\uff0c\u751a\u81f3\u767c\u751f\u7121\u610f\u8b58\u505a\u51fa\u932f\u8aa4\u5224\u65b7\u7684\u60c5\u6cc1\u3002\u73fe\u4ee3\u4eba\u4e00\u5929\u5e73\u5747\u8981\u505a\u51fa <\/span><span class=\"s2\">3 <\/span><span class=\"s1\">\u842c <\/span><span class=\"s2\">5 <\/span><span class=\"s1\">\u5343\u6b21\u6c7a\u7b56\uff0c\u900f\u904e\u9019\u4e09\u62db\uff0c\u7df4\u7fd2\u907f\u958b\u6c7a\u7b56\u75b2\u52de\u9020\u6210\u7684\u5f8c\u907a\u75c7\u3002<\/span><\/p>\n<p class=\"p3\">\u6587<span class=\"s3\">\/ JANDI <\/span>\u7279\u7d04\u7de8\u8f2f\u9673\u85aa\u667a<\/p>\n<hr \/>\n<figure id=\"attachment_11804\" aria-describedby=\"caption-attachment-11804\" style=\"width: 8334px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/bit.ly\/3YLx4hF\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-11804 size-full\" src=\"https:\/\/i0.wp.com\/blog.jandi.com\/tw\/wp-content\/uploads\/sites\/3\/2022\/09\/2022-12-21-banner_\u90e8\u843d\u683c\u586b\u8868\u8aee\u8a62_\u5de5\u4f5c\u5340\u57df-1.png?resize=1170%2C293&#038;ssl=1\" alt=\"\u9867\u554f\u8aee\u8a62\" width=\"1170\" height=\"293\" data-recalc-dims=\"1\" \/><\/a><figcaption id=\"caption-attachment-11804\" class=\"wp-caption-text\">\u9ede\u64ca\u586b\u8868\uff0c\u514d\u8cbb\u9867\u554f\u8aee\u8a62\u8207\u5c0e\u5165\u670d\u52d9<\/figcaption><\/figure>\n<p class=\"p1\">\u4f60\u662f\u5426\u5e38\u767c\u751f\u9019\u985e\u72c0\u6cc1\uff0c\u5fd9\u4e86\u4e00\u5929\u4e4b\u5f8c\uff0c\u4e0d\u77e5\u9053\u70ba\u4ec0\u9ebc\u8166\u7b4b\u7a81\u7136\u4e0d\u597d\u4f7f\uff0c\u624b\u6a5f\u4e00\u6ed1\u5c31\u4e82\u8cb7\u6771\u897f\uff1f\u53c8\u6216\u662f\u5de5\u4f5c\u4e0a\u7a81\u7136\u81e8\u6642\u591a\u51fa\u8981\u505a\u6c7a\u5b9a\u7684\u4e8b\u9805\uff0c\u5728\u5fd9\u788c\u7684\u72c0\u614b\u4e0b\uff0c\u5f88\u5bb9\u6613\u5c31\u505a\u51fa\u932f\u8aa4\u7684\u6c7a\u5b9a\uff1f<\/p>\n<p class=\"p3\"><span class=\"s1\">\u5176\u5be6\u4f60\u4e0d\u5b64\u55ae\uff0c\u9019\u7a2e\u60c5\u5883\u88ab\u5b78\u8853\u7814\u7a76\u8b49\u5be6\u662f\u4e00\u7a2e\u300c<\/span><span class=\"s2\">\u6c7a\u7b56\u75b2\u52de <\/span><span class=\"s3\">Decision Fatigue<\/span><span class=\"s1\">\u300d<\/span><span class=\"s2\">\u3002\u4e5f\u5c31\u662f\u7576\u6211\u5011\u505a\u51fa\u4e00\u9023\u4e32\u6c7a\u5b9a\u4e4b\u5f8c\uff0c\u5927\u8166\u6703\u611f\u5230\u7121\u6bd4\u75b2\u5026\uff0c\u56e0\u800c\u50be\u5411\u72af\u4e0b\u4e0d\u53ef\u907f\u514d\u7684\u932f\u8aa4\u3002<\/span><\/p>\n<h2 class=\"p4\"><span class=\"s4\"><b>\u6c7a\u7b56\u75b2\u52de\u539f\u4f86\u8ddf\u610f\u5fd7\u529b\u6709\u95dc\u806f<\/b><\/span><\/h2>\n<p class=\"p1\">\u7f8e\u570b\u5fc3\u7406\u5b78\u6559\u6388 <span class=\"s5\">Roy F. Baumeister <\/span><span class=\"s6\">\u66fe\u5728 <\/span><span class=\"s7\">1998 <\/span>\u5e74\u505a\u904e\u4e00\u9805\u5be6\u9a57\uff0c\u5c07\u4e00\u7fa4\u5927\u5b78\u751f\u6210\u4e09\u7fa4\uff0c\u7b2c\u4e00\u7d44\u662f\u53ef\u4ee5\u81ea\u7531\u9078\u64c7\u5403\u5de7\u514b\u529b\u9905\u4e7e\u53ca\u7d05\u863f\u8514\uff1b\u7b2c\u4e8c\u7d44\u53d7\u5230\u6307\u4ee4\uff0c\u5169\u7a2e\u98df\u7269\u53ea\u80fd\u9078\u64c7\u5403\u6bd4\u8f03\u4e0d\u7f8e\u5473\u7684\u7d05\u863f\u8514\uff1b\u7b2c\u4e09\u7d44\u5247\u662f\u6c92\u6709\u6e96\u5099\u4efb\u4f55\u98df\u7269\u3002<\/p>\n<p class=\"p1\">\u63a5\u8457\u6559\u6388\u628a\u9019\u4e09\u7d44\u5b78\u751f\u5206\u5225\u5728\u4e0d\u540c\u623f\u9593\u5167\uff0c\u8acb\u4ed6\u5011\u505a\u4e00\u500b\u5be6\u969b\u4e0a\u6839\u672c\u4e0d\u80fd\u62da\u597d\u7684\u62fc\u5716\u5be6\u9a57\u3002<\/p>\n<p class=\"p1\">\u7d50\u679c\u767c\u73fe\uff0c\u7b2c\u4e00\u7d44\u548c\u7b2c\u4e09\u7d44\u5b78\u751f\uff0c\u90fd\u5805\u6301\u7d04 <span class=\"s7\">20 <\/span>\u5206\u9418\u624d\u653e\u68c4\u3002\u81f3\u65bc\u7b2c\u4e8c\u7d44\u5b78\u751f\uff0c\u53ea\u5805\u6301\u516b\u5206\u9418\u5c31\u4e0d\u505a\u4e86\uff0c\u6709\u4e9b\u5b78\u751f\u9084\u9732\u51fa\u75b2\u618a\u8868\u60c5\u3002<\/p>\n<p class=\"p1\">\u900f\u904e\u9019\u9805\u5be6\u73fe\uff0c\u6559\u6388\u9a57\u8b49\u300c\u610f\u5fd7\u529b\u300d\u7684\u5b58\u5728\uff0c\u800c\u4e14\u9032\u4e00\u6b65\u767c\u73fe\uff0c\u7b2c\u4e8c\u7d44\u5b78\u751f\u56e0\u70ba\u8981\u8017\u8cbb\u66f4\u591a\u610f\u5fd7\u529b\uff0c\u53bb\u62b5\u6297\u9905\u4e7e\u7684\u8a98\u60d1\uff0c\u5c0e\u81f4\u5f8c\u7e8c\u7f3a\u4e4f\u66f4\u591a\u610f\u5fd7\u529b\u53bb\u5b8c\u6210\u62fc\u5716\u4efb\u52d9\u3002<\/p>\n<p class=\"p1\"><span class=\"s7\">Roy F. Baumeister <\/span>\u6559\u6388\u6559\u628a\u9019\u9805\u5be6\u9a57\u64b0\u5beb\u6210\u300a\u589e\u5f37\u4f60\u7684\u610f\u5fd7\u529b\uff1a\u6559\u4f60\u5be6\u73fe\u76ee\u6a19\u3001\u6297\u62d2\u8a98\u60d1\u7684\u6210\u529f\u5fc3\u7406\u5b78\u300b\uff08<span class=\"s7\">Willpower: Rediscovering the Greatest Human Strength<\/span><span class=\"s8\">\uff09\u5c08\u66f8\u3002\u4e5f\u56e0\u70ba\u9019\u9805\u5be6\u8e10\uff0c\u539f\u4f86\u73fe\u4ee3\u4eba\u4e00\u5929\u6709\u9ad8\u9054 <\/span><span class=\"s7\">5<\/span><span class=\"s8\">\uff5e<\/span><span class=\"s7\">7 <\/span>\u842c\u5247\u60f3\u6cd5\uff0c\u5728\u773e\u591a\u60f3\u6cd5\u7576\u4e2d\uff0c\u9700\u8981\u505a\u51fa\u7d04<span class=\"s7\">3<\/span>\u842c<span class=\"s7\">5<\/span>\u5343\u6b21\u7684\u6c7a\u7b56\uff0c\u800c<span class=\"s9\">\u6c7a\u7b56\u5f80\u5f80\u5c31\u662f\u6700\u6d88\u8017\u610f\u5fd7\u529b\u7684\u5927\u8166\u6d3b\u52d5\u3002<\/span><\/p>\n<p class=\"p3\">\u7576\u5927\u8166\u8655\u65bc\u300c\u6c7a\u7b56\u75b2\u52de\u300d\u7684\u72c0\u614b\uff0c\u5c31\u6703\u51fa\u73fe\u81ea\u6211\u63a7\u5236\u529b\u964d\u4f4e\uff0c\u4ee5\u53ca\u6d6e\u73fe\u60c5\u7dd2\u638c\u63a7\u4e0d\u4f73\u3001\u7121\u6cd5\u5c08\u6ce8\u7b49\u72c0\u6cc1\uff0c\u6700\u7cdf\u7cd5\u5c31\u662f\u7121\u610f\u8b58\u7576\u4e2d\u505a\u51fa\u932f\u8aa4\u7684\u5224\u65b7\u3002<\/p>\n<hr \/>\n<h2 class=\"p6\"><span class=\"s4\"><b>\u8d85\u51fa\u6c7a\u7b56\u8ca0\u8377\u6642\u5019\uff0c\u5c0f\u8209\u52d5\u53ef\u80fd\u9020\u6210\u5927\u554f\u984c<\/b><\/span><\/h2>\n<p class=\"p7\">\u5982\u679c\u8aaa\uff0c\u6bcf\u500b\u4eba\u4e00\u5929\u53ea\u80fd\u505a\u51fa\u4e00\u5b9a\u6578\u91cf\u7684\u6c7a\u7b56\uff0c\u4e00\u4e9b\u7121\u9593\u7dca\u8981\u7684\u932f\u8aa4\u6c7a\u5b9a\uff0c\u53ef\u80fd\u53ea\u9700\u82b1\u9322\u6d88\u707d\uff0c\u4f46\u82e5\u727d\u6d89\u751f\u547d\u3001\u8ca1\u52d9\u91cd\u8981\u4e8b\u9805\uff0c\u53ef\u5c31\u4e0d\u597d\u73a9\u4e86\u3002<\/p>\n<p class=\"p1\">\u300a\u7687\u5bb6\u5b78\u6703\u958b\u653e\u79d1\u5b78\u300b\uff08<span class=\"s7\">Royal Society Open Finance<\/span><span class=\"s8\">\uff09\u671f\u520a\u6709\u4efd\u7814\u7a76\u6307\u51fa\uff0c\u7814\u7a76\u4eba\u54e1\u89c0\u5bdf\u9280\u884c\u6838\u8cb8\u4eba\u54e1\u91dd\u5c0d\u4f01\u696d\u63d0\u51fa\u7684\u50b5\u52d9\u91cd\u6574\u7533\u8acb\u6848\uff0c\u6bcf\u4f4d\u6838\u8cb8\u4eba\u54e1\u5e73\u5747\u4e00\u5929\u8981\u7d93\u624b\u7d04<\/span><span class=\"s7\">46<\/span>\u500b\u6848\u4ef6\uff0c\u5f80\u5f80\u5728\u5348\u4f11\u524d\u3001\u4e0b\u73ed\u524d\u7684<span class=\"s9\">\u4e00\u5169\u500b\u5c0f\u6642\uff0c\u6838\u8cb8\u7387\u6709\u540d\u986f\u4e0b\u964d\u3002\u7531\u65bc\u7533\u8acb\u66f8\u662f\u96a8\u6a5f\u5206\u914d\u7d66\u6838\u8cb8\u4eba\u54e1\uff0c\u56e0\u6b64\u9019\u9805\u7814\u7a76\u767c\u73fe\uff0c\u6838\u8cb8\u4eba\u54e1\u56e0\u70ba\u6c7a\u7b56\u75b2\u52de\uff0c\u5c0e\u81f4\u5728\u6709\u4e9b\u6642\u6bb5\u7684\u62d2\u7d55\u7387\u504f\u9ad8\u3002<\/span><\/p>\n<p class=\"p3\"><span class=\"s10\"><a href=\"https:\/\/www.economist.com\/business\/2021\/05\/29\/the-dangers-of-decision-fatigue?fbclid=IwAR3omobfMArOo2oWfFHgK2Wv5m0mzJNQWxP-_Fy1fJIRzNyXCKRD8aw9O0w\">\u7d93\u6fdf\u5b78\u4eba\u7684\u5831\u5c0e<\/a><\/span><span class=\"s1\">\u8209\u51fa\u53e6\u4e00\u500b\u6848\u4f8b\uff0c\u4e5f\u5c31\u662f\u89c0\u5bdf<\/span><span class=\"s11\">\u6cd5\u5b98\u56e0\u70ba\u6c7a\u7b56\u75b2\u52de\uff0c\u5c0e\u81f4\u5141\u8a31\u72af\u4eba\u5047\u91cb\u7684\u6a5f\u7387\u66f4\u4f4e\u3002\u4f8b\u5982\u300c<\/span>\u5348\u4f11\u524d\u300d\u6cd5\u5b98\u6838\u51c6\u5047\u91cb\u7684\u6a5f\u7387\u6bd4<span class=\"s11\">\u300c<\/span>\u5348\u4f11\u5f8c\u300d\u66f4\u4f4e\uff1b\u5982\u679c\u5be9\u7406\u7684\u6848\u5b50\u662f\u8b93\u6cd5\u5b98\u7d93\u904e\u4e00\u6bb5\u6642\u9593\u7684\u4f11\u606f\u5f8c\uff0c\u5f80\u5f80\u7b2c\u4e00\u500b\u5be9\u7406\u7684\u6848\u5b50\uff0c\u6709<span class=\"s7\">65%<\/span>\u6a5f\u6703<span class=\"s11\">\u72af\u4eba<\/span>\u53ef\u4ee5\u7372\u5f97\u5047\u91cb\u3002<\/p>\n<p class=\"p3\"><span class=\"s2\">\u9664\u4e86\u4e0a\u8ff0\u5bb9\u6613\u5206\u795e\u3001\u505a\u51fa\u932f\u8aa4\u6c7a\u5b9a\uff0c\u4ee5\u4e0b\u9084\u6709\u5e38\u898b\u7684<\/span>\u6c7a\u7b56\u75b2\u52de\u8de1\u8c61\uff0c\u5982\u679c\u7b26\u5408\u8d8a\u591a\u9805\u76ee\uff0c\u5c31\u4ee3\u8868\u4f60\u53ef\u80fd\u8655\u65bc\u6c7a\u7b56\u75b2\u52de\u72c0\u614b\u3002<\/p>\n<p class=\"p7\"><span class=\"s12\">\u2611<\/span> \u7121\u6cd5\u6e05\u6670\u601d\u8003\u6216\u96c6\u4e2d\u6ce8\u610f\u529b<\/p>\n<p class=\"p7\"><span class=\"s12\">\u2611<\/span> \u7d93\u5e38\u62d6\u5ef6<\/p>\n<p class=\"p7\"><span class=\"s12\">\u2611<\/span> \u7121\u610f\u8b58\u907f\u514d\u6c7a\u7b56\u4efb\u52d9<\/p>\n<p class=\"p7\"><span class=\"s12\">\u2611<\/span> \u6613\u6012\u3001\u813e\u6c23\u66b4\u8e81\uff0c\u90e8\u5206\u539f\u56e0\u662f\u7531\u5c0d\u81ea\u5df1\u632b\u6557\u611f\u5f15\u8d77<\/p>\n<p class=\"p7\"><span class=\"s12\">\u2611<\/span> \u885d\u52d5\uff08\u8cfc\u7269<span class=\"s7\">\u2026<\/span><span class=\"s8\">\uff09<\/span><\/p>\n<p class=\"p7\"><span class=\"s12\">\u2611<\/span> \u611f\u5230\u4e0d\u77e5\u6240\u63aa\uff0c\u751a\u81f3\u53ef\u80fd\u7d55\u671b<\/p>\n<p class=\"p7\"><span class=\"s12\">\u2611<\/span> \u82b1\u8cbb\u5927\u91cf\u6642\u9593\u505a\u6c7a\u5b9a<\/p>\n<p class=\"p7\"><span class=\"s12\">\u2611<\/span> \u8eab\u9ad4\u75c7\u72c0\uff0c\u5982\u75b2\u52de\u3001\u7761\u7720\u4e0d\u4f73\u3001\u982d\u75db\u3001\u80c3\u90e8\u4e0d\u9069\u7b49<\/p>\n<p class=\"p7\"><span class=\"s12\">\u2611<\/span> \u5c0d\u6700\u7d42\u505a\u51fa\u7684\u4efb\u4f55\u9078\u64c7\u611f\u5230\u4e0d\u6eff\u3002<\/p>\n<hr \/>\n<h2 class=\"p6\"><span class=\"s4\"><b>\u9700\u8981\u9019\u9ebc\u5fd9\uff1f<\/b><\/span><span class=\"s14\"><b>\u9047\u5230<\/b><\/span><span class=\"s4\"><b>\u300c\u6c7a\u7b56\u75b2\u52de\u300d\u904b\u7528\u9019\u4e09\u62db\u5316\u89e3<\/b><\/span><\/h2>\n<p class=\"p7\">\u300c\u5fd9\u6b7b\u4e86\u300d\u6210\u70ba\u73fe\u4ee3\u4eba\u7684\u53e3\u982d\u79aa\uff0c\u5982\u679c\u5e38\u89ba\u5f97\u53c8\u5fd9\u53c8\u7d2f\uff0c\u5c31\u8a72\u8a55\u4f30\u81ea\u5df1\u662f\u5426\u771f\u7684\u5fd9\u5f97\u6709\u50f9\u503c\u3002\u60f3\u6709\u6548\u6e1b\u5c11\u610f\u5fd7\u529b\u7121\u8b02\u7684\u6d88\u8017\uff0c\u751a\u81f3\u64fa\u812b\u6c7a\u7b56\u75b2\u52de\uff0c\u53ef\u4ee5\u5584\u7528\u4ee5\u4e0b\u4e09\u62db\u3002<\/p>\n<h4 class=\"p4\"><span class=\"s4\"><b>\u7b2c\u4e00\u62db\u3000\u5f9e\u751f\u6d3b\u5617\u8a66\u6f38\u5c11\u4e0d\u5fc5\u8981\u7684\u6c7a\u7b56<\/b><\/span><\/h4>\n<p class=\"p7\">\u627e\u51fa\u5206\u6563\u6211\u5011\u610f\u5fd7\u529b\u7684\u6c7a\u7b56\uff0c\u662f\u91cd\u65b0\u638c\u63e1\u500b\u4eba\u751f\u6d3b\u7684\u7b2c\u4e00\u6b65\uff0c\u4e5f\u5c31\u662f\u64fa\u812b\u4e00\u4e9b\u4e0d\u90a3\u9ebc\u91cd\u8981\u7684\u96dc\u8a0a\uff0c\u53ea\u95dc\u6ce8\u6700\u91cd\u8981\u7684\u8a0a\u865f\u3002\u5be6\u969b\u505a\u6cd5\u53ef\u4ee5\u62ff\u51fa\u4e00\u5f35\u7d19\uff0c\u756b\u51fa\u4e09\u7b49\u5206\uff0c\u91dd\u5c0d\u6bcf\u5929\u6216\u6bcf\u9031\u8981\u8655\u7406\u7684\u5de5\u4f5c\u3001\u751f\u6d3b\u3001\u793e\u4ea4<span class=\"s7\">\u2026<\/span>\u5404\u65b9\u9762\u4e8b\u9805\uff0c\u5206\u5225\u586b\u5165\u300c\u6b63\u5728\u57f7\u884c\u300d\u3001\u300c\u61c9\u8a72\u57f7\u884c\u300d\u3001\u300c\u4e4b\u5f8c\u60f3\u505a\u300d\u683c\u5b50\u5167\u3002<\/p>\n<p class=\"p7\">\u7136\u5f8c\u958b\u59cb\u81ea\u6211\u5be9\u67e5\uff0c\u91dd\u5c0d\u6bcf\u4ef6\u4e8b\u60c5\u81ea\u554f\u300c\u9019\u662f\u7576\u524d\u975e\u505a\u4e0d\u53ef\u7684\u55ce\uff1f\u300d\u3001\u300c\u9019\u4ef6\u4e8b\u91cd\u8981\u55ce\uff1f\u300d\u3001\u300c\u5982\u679c\u9019\u4ef6\u4e8b\u4e0d\u505a\u6703\u600e\u9ebc\u6a23\uff1f\u300d\u8a55\u4f30\u6642\u53ef\u4ee5\u5728\u6bcf\u4ef6\u4e8b\u65c1\u908a\u6253\u661f\u7b49\uff0c\u8d8a\u91cd\u8981\u975e\u505a\u4e0d\u53ef\u7684\u661f\u865f\u8d8a\u591a\uff0c\u7136\u5f8c\u89c0\u5bdf\u54ea\u4e9b\u4e8b\u7d93\u904e\u4e09\u500b\u554f\u984c\u8003\u6838\uff0c\u771f\u7684\u6c92\u6709\u5fc5\u8981\u7acb\u523b\u505a\u6c7a\u5b9a\u7684\uff0c\u5c31\u53ef\u4ee5\u5728\u7d19\u4e0a\u756b\u6389\u3002<\/p>\n<h4 class=\"p4\"><span class=\"s4\"><b>\u7b2c\u4e8c\u62db\u3000\u4f8b\u884c\u516c\u4e8b\u81ea\u52d5\u5316\u6e1b\u5c11\u7463\u4e8b\u6c7a\u7b56<\/b><\/span><\/h4>\n<p class=\"p7\">\u6211\u5011\u6bcf\u5929\u5176\u5be6\u5b58\u5728\u770b\u4f3c\u8981\u6c7a\u5b9a\uff0c\u4f46\u5176\u5be6\u53ef\u4ee5\u900f\u904e\u81ea\u52d5\u5316\u6216\u9810\u5148\u505a\u597d\u6c7a\u5b9a\uff0c\u4f86\u6e1b\u5c11\u6bcf\u5929\u5927\u8166\u8981\u6c7a\u5b9a\u7684\u5bb9\u91cf\u3002\u4f8b\u5982\u8981\u5403\u4ec0\u9ebc\u3001\u7a7f\u4ec0\u9ebc\u5c31\u662f\u4e00\u4f8b\uff0c\u81c9\u66f8\u5275\u8fa6\u4eba <span class=\"s7\">Mark Zuckerberg<\/span>\u3001\u860b\u679c\u5275\u8fa6\u4eba<span class=\"s7\"> Steve Jobs <\/span>\u7e3d\u662f\u7a7f\u540c\u6b3e\u8863\u670d\uff0c\u6709\u6b64\u4e00\u8aaa\uff0c\u5c31\u662f\u4ed6\u5011\u628a\u6c7a\u7b56\u7cbe\u529b\u7559\u7d66\u6700\u91cd\u8981\u7684\u4e8b\u3002<\/p>\n<p class=\"p7\">\u56e0\u6b64\u5982\u679c\u6709\u4e9b\u751f\u6d3b\u4e2d\u7684\u6c7a\u5b9a\uff0c\u53ef\u4ee5\u900f\u904e\u79d1\u6280\u8f14\u52a9\uff0c\u81ea\u52d5\u5316\u63d0\u9192\u6216\u662f\u9810\u5148\u628a\u672a\u4f86\u4e00\u5468\u5348\u665a\u9910\u7684\u83dc\u55ae\u3001\u8981\u63a1\u8cfc\u7684\u65e5\u5e38\u7528\u54c1\uff0c\u900f\u904e\u624b\u6a5f<span class=\"s7\">APP<\/span>\u7d00\u9304\u3001\u63d0\u9192\uff0c\u85c9\u6b64\u6e1b\u5c11\u6bcf\u5929\u4e0d\u5fc5\u8981\u7684\u6c7a\u7b56\u6578\u91cf\u3002<\/p>\n<h4 class=\"p4\"><span class=\"s4\"><b>\u7b2c\u4e09\u62db\u3000\u5728\u7cbe\u795e\u6700\u597d\u72c0\u614b\u505a\u6700\u91cd\u8981\u6c7a\u5b9a<\/b><\/span><\/h4>\n<p class=\"p7\">\u96a8\u8457\u7463\u4e8b\u3001\u6c7a\u7b56\u8655\u7406\u8d8a\u591a\uff0c\u5927\u8166\u6703\u6d88\u8017\u8d8a\u591a\u6548\u80fd\uff0c\u56e0\u6b64\u76e1\u53ef\u80fd\u5728\u7cbe\u795e\u72c0\u614b\u6700\u597d\u7684\u6642\u5019\u505a\u5927\u6c7a\u5b9a\u3002\u63db\u8a00\u4e4b\uff0c\u8a31\u591a\u5546\u7ba1\u9818\u57df\u7684\u6587\u7ae0\u6703\u5efa\u8b70\uff0c\u4e0a\u73ed\u524d\u4e00\u5169\u5c0f\u6642\uff0c\u7528\u4f86\u64ec\u5b9a\u91cd\u8981\u6c7a\u7b56\u3001\u601d\u8003\u8907\u96dc\u4e8b\u9805\uff0c\u5c31\u662f\u8981\u8b93\u5927\u8166\u5728\u601d\u8def\u6e05\u6670\u7684\u72c0\u614b\u4e0b\uff0c\u8b93\u7522\u51fa\u7684\u6210\u679c\u9054\u5230\u5b8c\u7f8e\u72c0\u614b\u3002<\/p>\n<p class=\"p7\">\u4e0d\u904e\u65e2\u7136\u6bcf\u5929\u8981\u8655\u7406\u7684\u4e8b\u60c5\u9019\u9ebc\u591a\uff0c\u5de5\u4f5c\u8005\u4e5f\u80fd\u597d\u597d\u4f7f\u7528 <span class=\"s7\"><a href=\"https:\/\/www.jandi.com\/landing\/zh-tw?utm_source=wordpress&amp;utm_medium=blog&amp;utm_campaign=TWM_Productivity_122\" target=\"_blank\" rel=\"noopener\">JANDI<\/a> <\/span>\u5f85\u8fa6\u6e05\u55ae\u529f\u80fd\uff0c\u5c07\u6bcf\u5929\u8a8d\u70ba\u6700\u56f0\u96e3\u53c8\u8017\u8166\u529b\u3001\u6700\u9700\u9ad8\u5ea6\u5c08\u6ce8\u529b\u3001\u9ad8\u80fd\u91cf\u751f\u7522\u529b\u7684\u9805\u76ee\uff0c\u5b89\u6392\u5728\u5de5\u4f5c\u4e00\u958b\u59cb\uff0c\u6216\u662f\u5348\u4f11\u5f8c\u7684\u7b2c\u4e00\u9805\u57f7\u884c\u9805\u76ee\u3002<\/p>\n<p class=\"p7\">\u76ee\u7684\u5c31\u662f\u8b93\u5927\u8166\u7372\u5f97\u9069\u5ea6\u4f11\u606f\uff0c\u540c\u6642\u4e5f\u4e0d\u7528\u7cfe\u7d50\u54ea\u9805\u5de5\u4f5c\u8981\u512a\u5148\u8655\u7406\uff0c\u6bcf\u5929\u4f9d\u7167\u5f85\u8fa6\u4e8b\u9805\u7684\u9032\u5ea6\u5b8c\u6210\uff0c\u5c31\u80fd\u505a\u51fa\u5ba2\u89c0\u53ca\u5408\u7406\u7684\u6c7a\u7b56\u3002<\/p>\n<figure id=\"attachment_10612\" aria-describedby=\"caption-attachment-10612\" style=\"width: 4510px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10612\" src=\"https:\/\/i0.wp.com\/blog.jandi.com\/tw\/wp-content\/uploads\/sites\/3\/2022\/06\/2.-\u65b0\u589e\u5f85\u8fa6\u7d44\u5716.png?resize=1170%2C671&#038;ssl=1\" alt=\"\" width=\"1170\" height=\"671\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-10612\" class=\"wp-caption-text\">JANDI \u5f85\u8fa6\u6e05\u55ae<\/figcaption><\/figure>\n<hr \/>\n<h5 class=\"p7\"><strong>\u9664\u4e86\u4e0a\u8ff0\u4e09\u62db\u5927\u65b9\u5411\u5efa\u8b70\uff0c\u5176\u4ed6\u5f97\u4ee5\u6e1b\u7de9\u6c7a\u7b56\u75b2\u52de\u7684\u6280\u5de7\u53c3\u8003\u5982\u4e0b\uff1a<\/strong><\/h5>\n<p class=\"p7\"><span class=\"s12\">\u2611<\/span> \u9650\u5236\u81ea\u5df1\u6bcf\u5929\u505a\u4e0d\u8d85\u904e\u5e7e\u500b\uff08\u4e09\u500b\u6216\u56db\u500b\uff09\u91cd\u5927\u9078\u64c7<\/p>\n<p class=\"p7\"><span class=\"s12\">\u2611<\/span> \u6bcf\u5929\u5b9a\u671f\u4f11\u606f\uff0c\u78ba\u4fdd\u5168\u5929\u6b63\u5e38\u98f2\u98df\u3001\u88dc\u5145\u9069\u7576\u7684\u6c34\u5206<span class=\"s7\">\u00a0<\/span><\/p>\n<p class=\"p7\"><span class=\"s12\">\u2611<\/span> \u907f\u514d\u8cea\u7591\u6700\u7d42\u6c7a\u5b9a\uff0c\u6b23\u7136\u63a5\u53d7\u9078\u64c7\u4e26\u7e7c\u7e8c\u524d\u9032<\/p>\n<p class=\"p7\"><span class=\"s12\">\u2611<\/span> \u907f\u514d\u885d\u52d5\u6c7a\u7b56\uff0c\u4f11\u606f\u4e00\u4e0b\u800c\u4e0d\u662f\u505a\u51fa\u932f\u8aa4\u8209\u52d5<\/p>\n<p class=\"p7\"><span class=\"s12\">\u2611<\/span> \u5617\u8a66\u63d0\u524d\u4e00\u5929\u8a08\u756b\u597d\u4e8b\u60c5\uff0c\u7b2c\u4e8c\u5929\u65e9\u9ede\u958b\u59cb\u6642\uff0c\u6703\u6709\u66f4\u597d\u7684\u6e96\u5099<\/p>\n<p class=\"p7\"><span class=\"s12\">\u2611<\/span> \u5982\u679c\u9762\u81e8\u591a\u7a2e\u9078\u64c7\uff0c\u8acb\u9078\u64c7\u7bc4\u570d\u7e2e\u5c0f\u5230\u4e09\u500b\uff0c\u518d\u5f9e\u4e09\u500b\u7576\u4e2d\u9078\u64c7\u5176\u4e00<\/p>\n<p class=\"p7\"><span class=\"s12\">\u2611<\/span> \u5982\u679c\u611f\u89ba\u6709\u5e6b\u52a9\uff0c\u8b93\u652f\u6301\u4f60\u7684\u670b\u53cb\u6216\u5408\u4f5c\u5925\u4f34\u6b0a\u8861\u4f60\u89ba\u5f97\u56f0\u96e3\u7684\u9078\u64c7<\/p>\n<hr \/>\n<figure id=\"attachment_11732\" aria-describedby=\"caption-attachment-11732\" style=\"width: 9990px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.jandi.com\/landing\/zh-tw\/consult?utm_source=wordpress&amp;utm_medium=blog&amp;utm_campaign=TWM_Productivity_122\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-11732 size-full\" src=\"https:\/\/i0.wp.com\/blog.jandi.com\/tw\/wp-content\/uploads\/sites\/3\/2022\/12\/Main_blog_banner.jpeg?resize=1170%2C293&#038;ssl=1\" alt=\"\" width=\"1170\" height=\"293\" data-recalc-dims=\"1\" \/><\/a><figcaption id=\"caption-attachment-11732\" class=\"wp-caption-text\">\u9ede\u64ca\u586b\u8868\uff0c\u514d\u8cbb\u9867\u554f\u8aee\u8a62\u8207\u5c0e\u5165\u670d\u52d9<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u73fe\u4ee3\u4eba\u4e00\u5929\u5e73\u5747\u8981\u505a\u51fa\u4e09\u842c\u4e94\u5343\u6b21\u6c7a\u7b56\uff0c\u672c\u7bc7\u900f\u904e\u9019\u4e09\u62db\u79d8\u8a23\uff0c\u7df4\u7fd2\u907f\u958b\u300e\u6c7a\u7b56\u75b2\u52de\u300f\u9020\u6210\u7684\u5f8c\u907a\u75c7\uff0c\u9054\u5230\u5de5\u4f5c\u6700\u4f73\u6548\u80fd\u3002<\/p>\n","protected":false},"author":26,"featured_media":10615,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[1696],"tags":[20,583],"class_list":["post-10607","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1696","tag-jandi","tag-583"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u5343\u842c\u5225\u5ffd\u8996\u300c\u6c7a\u7b56\u75b2\u52de\u300d\u9577\u671f\u50b7\u5bb3\u3000\u5982\u4f55\u900f\u904e\u5f85\u8fa6\u6e05\u55ae\u8b93\u8166\u888b\u4e0d\u6253\u7d50\uff1f<\/title>\n<meta name=\"description\" content=\"\u73fe\u4ee3\u4eba\u4e00\u5929\u5e73\u5747\u8981\u505a\u51fa\u4e09\u842c\u4e94\u5343\u6b21\u6c7a\u7b56\uff0c\u672c\u7bc7\u900f\u904e\u9019\u4e09\u62db\u79d8\u8a23\uff0c\u7df4\u7fd2\u907f\u958b\u300e\u6c7a\u7b56\u75b2\u52de\u300f\u9020\u6210\u7684\u5f8c\u907a\u75c7\uff0c\u9054\u5230\u5de5\u4f5c\u6700\u4f73\u6548\u80fd\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.jandi.com\/tw\/decision-fatigue\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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