{"id":11313,"date":"2022-08-18T17:47:32","date_gmt":"2022-08-18T09:47:32","guid":{"rendered":"https:\/\/blog.jandi.com\/tw\/?p=11313"},"modified":"2022-08-19T10:21:07","modified_gmt":"2022-08-19T02:21:07","slug":"zenyoga","status":"publish","type":"post","link":"https:\/\/blog.jandi.com\/tw\/zenyoga\/","title":{"rendered":"\u97d3\u570b\u745c\u4f3d\u6559\u5ba4 Zen Yoga 15 \u9593\u5206\u5e97\u7684\u9060\u8ddd\u6e9d\u901a\u79d8\u8a23"},"content":{"rendered":"

\"\"<\/b><\/h2>\n
\n

\u8ffd\u6c42\u8eab\u5fc3\u5065\u5eb7\uff0c\u57ce\u5e02\u4e2d\u7684\u51a5\u60f3\u7a7a\u9593<\/b><\/h2>\n

\"\"<\/p>\n

\u5927\u5bb6\u597d\uff0c\u6211\u662f\u5728 Zen \u745c\u4f3d\u64d4\u4efb\u884c\u92b7\u5c08\u54e1\u7684\u9ec3\u6b63\u5143\u3002\u6211\u5728 Zen \u745c\u73c8\u7684\u5de5\u4f5c\u5167\u5bb9\u4e3b\u8981\u662f\u745c\u4f3d\u7684\u63a8\u5ee3\u3001\u8fa6\u6d3b\u52d5\u4ee5\u53ca\u54c1\u724c\u76f8\u95dc\u7684\u696d\u52d9\u3002<\/span>
\n<\/span>Zen \u745c\u4f3d\u662f\u4e00\u9593\u5728\u9996\u723e\u3001\u4eac\u757f\u7684\u6838\u5fc3\u5730\u5340\u64c1\u6709 15 \u9593\u745c\u73c8\u6559\u5ba4\u7684\u54c1\u724c\u3002 \u6211\u5011\u64c1\u6709\u5341\u4e00\u5e74\u7684\u5c08\u696d\u6559\u5b78\u7d93\u9a57\uff0c\u5805\u5b88\u5065\u5eb7\u7ba1\u7406\u54f2\u5b78\uff0c\u70ba\u90a3\u4e9b\u5e0c\u671b\u900f\u904e\u745c\u4f3d\u6062\u5fa9\u8eab\u5fc3\u5065\u5eb7\u548c\u91cd\u73fe\u6d3b\u529b\u4e26\u5275\u9020\u66f4\u7f8e\u597d\u751f\u6d3b\u7684\u4eba\u5011\u63d0\u4f9b\u7a7a\u9593\u3002<\/span>
\n<\/span>\u7279\u5225\u662f\u6211\u5011 2020 \u5e74\u5728\u6c5f\u897f\u5340\u9ebb\u53e4\u65b0\u958b\u8a2d\u4e86\u4e00\u9593\u6709\u53f2\u4ee5\u4f86\u898f\u6a21\u6700\u5927\u9593\u7684\u745c\u4f3d\u6559\u5ba4\u3002\u9019\u500b\u7a7a\u9593\u4e0d\u50c5\u662f\u4f5c\u70ba\u745c\u4f3d\u6559\u5ba4\u4f7f\u7528\uff0c\u9084\u6709\u8b80\u66f8\u5496\u5561\u9928\uff0c\u66f4\u662f\u4e00\u500b\u5305\u542b\u5404\u7a2e\u610f\u7fa9\u7684\u7d9c\u5408\u6587\u5316\u7a7a\u9593\u3002\u53e6\u5916\uff0c\u6211\u5011\u6700\u8fd1\u4e5f\u5728\u6e96\u5099\u8981\u958b\u8a2d\u570b\u969b\u745c\u4f3d\u4ee5\u53ca\u51a5\u60f3\u4e2d\u5fc3\u3002<\/span><\/p>\n

Zen \u745c\u4f3d\u900f\u904e\u57f9\u990a\u8eab\u5fc3\u5065\u5eb7\uff0c<\/b>\u5728\u5e02\u4e2d\u5fc3\u88e1\u70ba\u90a3\u4e9b\u5922\u60f3\u8457\u6709\u66f4\u597d\u751f\u6d3b\u7684\u4eba\u63d0\u4f9b\u51a5\u60f3\u7a7a\u9593\u3002<\/b><\/p><\/blockquote>\n

\n

\u6368\u68c4 Kakao Talk \u4e26\u627e\u56de\u751f\u6d3b\u8207\u5de5\u4f5c\u7684\u5e73\u8861<\/b><\/h2>\n

Zen \u745c\u4f3d\u64c1\u6709 15 \u9593\u745c\u4f3d\u6559\u5ba4\uff0c\u56e0\u6b64\u5c0d\u65bc\u5404\u5206\u5e97\u8001\u5e2b\u4e4b\u9593\u7684\u6e9d\u901a\u4ea4\u6d41\u5c31\u683c\u5916\u91cd\u8981\u3002\u5728\u4f7f\u7528 JANDI \u4e4b\u524d\uff0c\u8981\u8207\u6240\u6709\u7684\u8001\u5e2b\u5011\u5728\u540c\u4e00\u500b\u7a7a\u9593\u898b\u9762\u6e9d\u901a\u662f\u4e00\u4ef6\u975e\u5e38\u4e0d\u5bb9\u6613\u7684\u4e8b\u3002\u7576\u6642\u6211\u5011\u4f7f\u7528 Kakao Talk\uff08\u985e\u4f3c LINE\uff09 \u4f86\u4f5c\u70ba\u6e9d\u901a\u7ba1\u9053\uff0c\u4f46\u96a8\u8457\u958b\u8a2d\u8d8a\u4f86\u8d8a\u591a\u6559\u5ba4\uff0cKakao Talk \u7684\u7fa4\u7d44\u4e5f\u8d8a\u958b\u8d8a\u591a\uff0c\u641c\u5c0b\u6a94\u6848\u8ddf\u5c0d\u8a71\u7d00\u9304\u4e5f\u8b8a\u5f97\u8d8a\u4f86\u8d8a\u56f0\u96e3\u3002\u6b64\u5916\uff0c\u5047\u5982\u6703\u54e1\u5011\u8207\u8001\u5e2b\u5011\u7684\u6e9d\u901a\u7ba1\u9053\u4e5f\u90fd\u96c6\u4e2d\u5728 Kakao Talk \u4e0a\u7684\u8a71\uff0c\u6709\u53ef\u80fd\u4e5f\u6703\u7522\u751f\u4e00\u4e9b\u4eba\u70ba\u5931\u8aa4\uff08\u4f8b\u5982\uff1a\u50b3\u932f\u8a0a\u606f\uff09\uff0c\u56e0\u6b64\u6211\u5011\u6c7a\u5b9a\u8981\u4f7f\u7528\u4e00\u500b\u7d50\u5408\u5373\u6642\u6e9d\u901a\u548c\u5354\u4f5c\u4f46\u53c8\u4e0d\u6703\u8207\u79c1\u4eba\u901a\u8a0a\u8edf\u9ad4\u6df7\u96dc\u7684\u5de5\u5177\u3002<\/span>
\n<\/span>
\n<\/span>\u6211\u5011\u7814\u7a76\u4e86\u597d\u5e7e\u6b3e\u4f01\u696d\u5354\u4f5c\u8edf\u9ad4\uff0cJANDI \u80fd\u6eff\u8db3\u6211\u5011\u9019\u500b\u7522\u696d\u7279\u6027\u548c\u4f01\u696d\u6587\u5316\uff0c\u6bd4\u8d77\u4e00\u822c\u516c\u53f8\u5e38\u5e38\u9700\u8981\u6574\u7406\u5831\u544a\u4f86\u56de\u5831\u696d\u7e3e\uff0c\u6211\u5011\u66f4\u50be\u5411\u9019\u7a2e\u5728\u5c0d\u8a71\u904e\u7a0b\u4e2d\u81ea\u7136\u800c\u7136\u4ea4\u6d41\u7684\u5de5\u4f5c\u7684\u6a21\u5f0f\u3002<\/span>
\n<\/span><\/p>\n

\n

Zen \u745c\u4f3d\u5728 JANDI \u4e0a\u9748\u6d3b\u5354\u4f5c\u7684\u65b9\u6cd5<\/b><\/h2>\n

\"\"<\/p>\n

\u4e4b\u524d\u4f7f\u7528 Kakao Talk \u6642\u5728\u641c\u5c0b\u6b77\u53f2\u5c0d\u8a71\u4e0a\u5f88\u82b1\u6642\u9593\uff0c\u5e38\u5e38\u540c\u500b\u6027\u8cea\u7684\u804a\u5929\u5ba4\u5c31\u6709\u597d\u5e7e\u500b\uff0c\u4e5f\u5f88\u96e3\u627e\u5230\u5c0d\u61c9\u7684\u804a\u5929\u5ba4\u3002<\/span>
\n<\/span>\u4f7f\u7528 JANDI \u7684\u8a71\uff0c\u53ef\u4ee5\u6839\u64da\u696d\u52d9\u985e\u5225\u5efa\u7acb\u4e0d\u540c\u8b70\u984c\uff0c\u6bcf\u500b\u8b70\u984c\u90fd\u53ea\u7528\u4f86\u8a0e\u8ad6\u8a72\u8b70\u984c\u7684\u5167\u5bb9\uff0c\u7d55\u4e0d\u6df7\u96dc\u8cc7\u8a0a\u3002\u6b64\u5916\uff0c\u65b0\u52a0\u5165\u8b70\u984c\u7684\u65b0\u6210\u54e1\u5011\uff0c\u4e5f\u80fd\u8f15\u9b06\u67e5\u770b\u904e<\/span>\u5f80\u6b77\u53f2\u7d00\u9304\u3002\u5373\u4f7f\u8a08\u756b\u7684\u8ca0\u8cac\u4eba\u6709\u8b8a\uff0c\u8ca0\u8cac\u4ea4\u63a5\u7684\u65b0\u6210\u54e1\u5011\u4e5f\u80fd\u5feb\u901f\u7406\u89e3\u6d41\u7a0b\u8f15\u6613\u4e0a\u624b\u3002<\/span>
\n<\/span>\u7279\u5225\u662f\u6839\u64da\u696d\u52d9\u985e\u578b\uff0c\u8981\u806f\u7e6b\u5404\u5206\u5e97\u7684\u4e8b\u60c5\u975e\u5e38\u591a\uff0c\u6211\u5011\u5c31\u628a\u8b70\u984c\u540d\u7a31\u4ee5\u300e\u5206\u5e97 A\uff0d\u696d\u52d9 B\u300f\u300e\u5206\u5e97 C\uff0d\u696d\u52d9 D\u300f\u7684\u898f\u5247\u4f86\u547d\u540d\u3002\u9019\u6a23\u4e0d\u50c5\u53ef\u4ee5\u6e1b\u8f15\u5404\u5206\u5e97\u8ca0\u8cac\u4eba\u7684\u8ca0\u64d4\uff0c\u800c\u4e14\u900f\u904e\u70ba\u6bcf\u500b\u5206\u5e97\u5efa\u7acb\u8a72\u5206\u5e97\u8b70\u984c\uff0c\u4fbf\u65bc\u6211\u5011\u5206\u6d41\u8cc7\u8a0a\uff0c\u7ba1\u7406\u6240\u6709\u904e\u5f80\u6578\u64da\u3002<\/span><\/p>\n

\n

JANDI – \u8a0a\u606f\u7684\u4e2d\u5fc3<\/b><\/h2>\n

\u5c07\u5de5\u4f5c\u8cc7\u8a0a\u5168\u90fd\u96c6\u4e2d\u5728\u4e00\u8d77\u4e4b\u5f8c\uff0cZen \u745c\u4f3d\u767c\u751f\u4e86\u5de8\u5927\u7684\u8b8a\u5316\u3002<\/b><\/p><\/blockquote>\n

\"\"<\/p>\n

Zen \u745c\u4f3d\u7684\u5341\u4e94\u9593\u5e97\u5728\u5730\u7406\u4f4d\u7f6e\u4e0a\u90fd\u76f8\u8ddd\u751a\u9060\uff0c\u6240\u4ee5\u5373\u4f7f\u8cc7\u8a0a\u662f\u5171\u4eab\u7684\uff0c\u6709\u6642\u5019\u5404\u5206\u5e97\u8ca0\u8cac\u4eba\u9084\u662f\u5bb9\u6613\u88ab\u8cc7\u8a0a\u641e\u6df7\uff0c\u4e5f\u5e38\u5ffd\u7565\u4e00\u4e9b\u91cd\u8981\u8a0a\u606f\u3002\u4f46\u96a8\u8457\u4f7f\u7528 JANDI \u4e4b\u5f8c\uff0c\u6211\u5011\u53ef\u4ee5\u900f\u904e\u300e\u8a18\u4e8b\u677f\u300f\u529f\u80fd\u767c\u4f48\u60f3\u8981\u5171\u4eab\u7684\u8cc7\u8a0a\uff0c\u8b93 JANDI \u6210\u70ba\u6211\u5011\u8a0a\u606f\u7684\u4e2d\u5fc3\u7ad9\u3002<\/span><\/p>\n

\u4f7f\u7528 Kakao Talk \u6700\u4e0d\u65b9\u4fbf\u7684\u5730\u65b9\u5728\u65bc\u6a94\u6848\u7684\u5132\u5b58\u4e0d\u662f\u6c38\u4e45\u7121\u9650\u671f\u7684\u3002\u5f88\u591a\u6642\u5019\u5728\u4f60\u4e9f\u9700\u627e\u5230\u67d0\u500b\u6587\u4ef6\u6642\uff0c\u4f60\u5fd8\u8a18\u4ed6\u5230\u5e95\u662f\u4e0a\u50b3\u5230\u54ea\u500b\u7fa4\u7d44\u88e1\uff0c\u5c31\u7b97\u627e\u5230\u7fa4\u7d44\u4e86\u4f60\u767c\u73fe\uff1a\u554a\uff01\u6a94\u6848\u600e\u9ebc\u5df2\u7d93\u904e\u671f\u4e0d\u80fd\u67e5\u770b\u4e86\uff01\u4f46\u662f\u5728 JANDI \u4e0a<\/span>\u5c31\u4e0d\u4e00\u6a23\u4e86\uff0c\u6a94\u6848\u53ef\u4ee5\u6c38\u4e45\u4fdd\u5b58\u4e0d\u904e\u671f\uff0c\u96a8\u6642\u641c\u5c0b\u96a8\u6642\u67e5\u770b\u3002<\/span><\/p>\n

JANDI \u7684\u667a\u80fd\u641c\u5c0b\u8ddf\u96f2\u7aef\u4e5f\u5f88\u597d\u7528\u3002\u4f7f\u7528\u641c\u5c0b\u529f\u80fd\uff0c\u53ef\u4ee5\u6309\u7167\u8b70\u984c\u3001\u6210\u54e1\u4ee5\u53ca\u65e5\u671f\u6642\u9593\u4f86\u641c\u5c0b\u8a0a\u606f\u8ddf\u6a94\u6848\uff0c\u5feb\u901f\u627e\u5230\u6240\u9700\u7684\u8cc7\u6599\u3002<\/span><\/p>\n

\u53e6\u5916\uff0cZen \u745c\u4f3d\u7d93\u71df\u7684\u5167\u5bb9\u90e8\u843d\u683c\u4e5f\u900f\u904e JANDI Connect \u4e32\u9023 RSS \u5230\u8b70\u984c\u4e2d\u8b93\u5168\u9ad4\u54e1\u5de5\u5011\u53ef\u4ee5\u95b1\u8b80\u3002\u56e0\u70ba\u5fd9\u788c\u800c\u932f\u904e\u7684\u8cc7\u8a0a\u90fd\u6703\u81ea\u52d5\u901a\u77e5\uff0c\u8b93\u5927\u5bb6\u66f4\u5bb9\u6613\u78ba\u8a8d\u67e5\u770b\uff0c\u5404\u5206\u5e97\u7684\u8001\u5e2b\u5011\u4e5f\u6703\u5c0d Zen \u745c\u4f3d\u66f4\u6709\u8a8d\u540c\u611f\u3002\u5728\u904e\u53bb\uff0c\u5404\u5206\u5e97\u90fd\u662f\u7368\u7acb\u5de5\u4f5c\uff0c\u4f46\u73fe\u5728\u5373\u4f7f\u6211\u5011\u4e0d\u5728\u4e00\u8d77\uff0c\u4e5f\u540c\u6a23\u6709\u4e00\u8d77\u5de5\u4f5c\u7684\u611f\u89ba\u3002<\/span><\/p>\n

\n

\u745c\u4f3d\u6559\u5ba4\u9700\u8981\u4f7f\u7528\u5354\u4f5c\u8edf\u9ad4\u7684\u7406\u7531<\/b><\/h2>\n

\"\"<\/p>\n

\u7531\u65bc\u7d93\u71df\u4e86\u5341\u4e94\u9593\u5206\u5e97\u7684\u95dc\u4fc2\uff0c\u54c1\u724c\u7684\u4e00\u81f4\u6027\u5c0d\u65bc\u6211\u5011\u800c\u8a00\u5341\u5206\u91cd\u8981\u3002\u96a8\u8457\u4f7f\u7528 JANDI \u904e\u5f8c\uff0c\u9700\u8981\u8207\u5404\u5206\u5e97\u5171\u4eab\u7684\u8a0a\u606f\u90fd\u6703\u5b58\u5728\u96f2\u7aef\u88e1\uff0c\u5404\u5206\u5e97\u4e5f\u80fd\u501a\u9760\u9019\u4e9b\u8cc7\u8a0a\u4f86\u7d93\u71df\u5404\u81ea\u7684\u696d\u52d9\u3002\u6b64\u5916\uff0cZen \u745c\u4f3d\u7684\u7d93\u71df\u65b9\u91dd\u4e5f\u90fd\u6703\u767c\u4f48\u5728\u8a18\u4e8b\u677f\u4e0a\uff0c\u8b93\u5927\u5bb6\u53ef\u4ee5\u96a8\u6642\u67e5\u95b1\u904b\u71df\u6e96\u5247\u3002<\/span><\/p>\n

\u53e6\u5916\uff0c\u6211\u5011\u7684\u745c\u4f3d\u8001\u5e2b\u9664\u4e86\u6559\u8ab2\u4e4b\u5916\u7684\u5de5\u4f5c\uff0c\u4e5f\u6703\u900f\u904e JANDI \u6e9d\u901a\u57f7\u884c\u6d3b\u52d5\uff0c\u5927\u5927\u63d0\u5347\u4e86\u5de5\u4f5c\u6548\u7387\u3002\u8209\u4f8b\u4f86\u8aaa\uff0c\u6211\u5011\u66fe\u548c\u5404\u5206\u5e97\u7684\u745c\u4f3d\u8001\u5e2b\u5011\u4e00\u8d77\u8a2d\u8a08\u958b\u767c\u745c\u4f3d\u588a\uff0c\u6240\u6709\u7684\u8a0e\u8ad6\u4ee5\u53ca\u745c\u4f3d\u588a\u76f8\u95dc\u7684\u610f\u898b\u90fd\u6703\u5728\u8b70\u984c\u5167\u8a0e\u8ad6\u3002\u5c07\u6bcf\u500b\u4e0d\u540c\u696d\u52d9\u5206\u6d41\u6210\u4e0d\u540c\u8b70\u984c\uff08\u4f8b\u5982\uff1a\u8ab2\u7a0b\u3001\u6d3b\u52d5\u4ee5\u53ca\u745c\u4f3d\u588a\u8a2d\u8a08\uff09\uff0c\u80fd\u6709\u6548\u5730\u63d0\u5347\u5de5\u4f5c\u6548\u7387\u3002<\/span><\/p>\n

\n

\u6211\u5011\u63a8\u85a6\u4f7f\u7528 JANDI<\/b><\/h2>\n

\u6211\u5011\u63a8\u85a6 JANDI \u7d66\u9700\u8981\u983b\u7e41\u6e9d\u901a<\/b>\u3001\u7ba1\u7406\u773e\u591a\u5206\u5e97\u7684\u4f01\u696d\u4f7f\u7528\u3002<\/b><\/p><\/blockquote>\n

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