{"id":11853,"date":"2023-01-04T12:10:40","date_gmt":"2023-01-04T04:10:40","guid":{"rendered":"https:\/\/blog.jandi.com\/tw\/?p=11853"},"modified":"2023-01-04T12:10:40","modified_gmt":"2023-01-04T04:10:40","slug":"quiet-constraint","status":"publish","type":"post","link":"https:\/\/blog.jandi.com\/tw\/quiet-constraint\/","title":{"rendered":"\u8077\u5834\u300c\u5b89\u975c\u85cf\u79c1\u300d\u6b6a\u98a8\uff0c\u9060\u8ddd\u5de5\u4f5c\u662f\u9020\u6210\u4e0d\u9858\u8207\u540c\u4e8b\u5206\u4eab\u65b0\u77e5\u7684\u539f\u5147\uff1f"},"content":{"rendered":"<p class=\"p1\">\u4f60\u662f\u5426\u6703\u628a\u5c08\u696d\u6280\u80fd\u6216\u63e1\u6709\u7684\u77e5\u8b58\u3001\u8cc7\u8a0a\u85cf\u8d77\u4f86\uff0c\u4e0d\u6703\u4e3b\u52d5\u8ddf\u540c\u4e8b\u5206\u4eab\uff1f\u9019\u80a1\u5b89\u975c\u85cf\u79c1 <span class=\"s1\">Quiet Constraint <\/span>\u7684\u98a8\u6c23\uff0c\u900f\u904e\u8abf\u67e5\u767c\u73fe\u5c07\u9020\u6210\u4f01\u696d\u751f\u7522\u529b\u7684\u96b1\u6182\u3002\u900f\u904e <span class=\"s1\">JANDI <\/span>\u76f8\u95dc\u529f\u80fd\uff0c\u642d\u914d\u4f01\u696d\u5167\u90e8\u8a2d\u8a08\u7684\u4f8b\u884c\u6d3b\u52d5\uff0c\u907f\u514d\u7d44\u7e54\u6d6e\u73fe\u5b89\u975c\u85cf\u79c1\u7684\u6b6a\u98a8\u3002<\/p>\n<p class=\"p1\">\u6587<span class=\"s1\">\/ JANDI <\/span>\u7279\u7d04\u7de8\u8f2f\u9673\u85aa\u667a<\/p>\n<hr \/>\n<p class=\"p3\"><span class=\"Apple-converted-space\">\u00a0<\/span>\u4eca\u5e74\u662f\u8077\u5834\u8b8a\u52d5\u76f8\u7576\u5927\u7684\u4e00\u5e74\uff0c\u5148\u524d\u6211\u5011\u63d0\u5230<a href=\"https:\/\/blog.jandi.com\/tw\/quiet_resign\/\" target=\"_blank\" rel=\"noopener\"><span class=\"s2\">\u5168\u7403\u5439\u8d77\u300c\u5b89\u975c\u8fad\u8077\u300d\u65cb\u98a8<\/span><\/a>\uff0c\u5f8c\u4f86\u53c8\u884d\u751f\u51fa\u5b89\u975c\u89e3\u96c7\uff0c\u4ee5\u53ca\u8fd1\u671f\u53c8\u6709\u4e00\u500b\u65b0\u8da8\u52e2\u662f\u300c\u5b89\u975c\u85cf\u79c1 <span class=\"s1\">Quiet Constraint<\/span>\u300d\u3002\u9019\u500b\u6982\u5ff5\u6700\u65e9\u7531\u5168\u7403\u5b78\u7fd2\u548c\u53c3\u8207\u5e73\u53f0\u6a5f\u69cb <span class=\"s1\">Kahoot <\/span>\u63d0\u51fa\uff0c<a href=\"https:\/\/kahoot.com\/business\/workplace-culture-report-2022\/\" target=\"_blank\" rel=\"noopener\"><span class=\"s2\">\u900f\u904e\u4ed6\u5011\u5c0d\u7f8e\u570b\u4f01\u696d\u54e1\u5de5\u7684\u8abf\u67e5<\/span><\/a>\uff0c\u6307\u51fa\u5b89\u975c\u85cf\u79c1\u5c07\u6210\u70ba\u4f01\u696d\u7684\u96b1\u6027\u5a01\u8105\uff0c\u751a\u81f3\u5f71\u97ff\u6574\u9ad4\u7684\u751f\u7522\u529b\u3002<\/p>\n<p class=\"p4\"><span class=\"s3\">\u6240\u8b02\u5b89\u975c\u85cf\u79c1\uff0c\u4e5f\u5c31\u662f\u628a\u81ea\u5df1\u7684\u5c08\u696d\u6280\u80fd\u6216\u63e1\u6709\u7684\u77e5\u8b58\u3001\u8cc7\u8a0a\u85cf\u8d77\u4f86\uff0c\u4e0d\u6703\u4e3b\u52d5\u8ddf\u540c\u4e8b\u5206\u4eab\uff0c\u4e45\u800c\u4e45\u4e4b\uff0c\u5f7c\u6b64\u8b8a\u6210\u758f\u96e2\u7684\u500b\u9ad4\uff0c\u4e5f\u4e0d\u9858\u8207\u5718\u968a\u6709\u66f4\u6df1\u5165\u7684\u4ea4\u6d41\u3002<\/span><span class=\"s4\">Kahoot <\/span><span class=\"s5\">\u526f\u7e3d\u88c1 <\/span><span class=\"s4\">James Micklethwait <\/span><span class=\"s5\">\u91dd\u5c0d\u9019\u500b\u7d50\u679c\u8868\u793a\uff1a\u300c\u9019\u9805\u7814\u7a76\u986f\u793a\uff0c\u54e1\u5de5\u77e5\u9053\u4ed6\u5011\u64c1\u6709\u5177\u50f9\u503c\u7684\u77e5\u8b58\uff0c\u4f46\u76ee\u524d\u537b\u50be\u5411\u6c92\u6709\u628a\u77e5\u8b58\u4e3b\u52d5\u5206\u4eab\u51fa\u4f86\u3002\u300d<\/span><\/p>\n<hr \/>\n<h2 class=\"p5\"><span class=\"s6\"><b>\u9060\u8ddd\u8fa6\u516c\u8b93\u5411\u5fc3\u529b\u74e6\u89e3\uff0c\u9020\u5c31\u5b89\u975c\u85cf\u79c1\u98a8\u6c23\uff1f<\/b><\/span><\/h2>\n<p class=\"p6\"><span class=\"s7\">\u81f3\u65bc\u662f\u4ec0\u9ebc\u539f\u56e0\uff0c\u9020\u6210<\/span><span class=\"s3\">\u5b89\u975c\u85cf\u79c1\u7684\u98a8\u6c23\u6d6e\u4e0a\u6aaf\u9762\uff1f\u5f9e\u4eba\u8cc7\u89d2\u5ea6\u6307\u51fa\uff0c\u6709\u4e9b<\/span><span class=\"s5\">\u54e1\u5de5\u6703\u628a\u500b\u4eba\u6280\u80fd\u3001\u77e5\u8b58\u8996\u70ba\u8077\u5834\u6649\u5347\u7684\u7c4c\u78bc\uff0c\u56e0\u6b64\u7576\u624b\u4e2d\u7684\u7c4c\u78bc\u8d8a\u7a00\u7f3a\uff0c\u4ed6\u5011\u5c31\u70ba\u611f\u89ba\u81ea\u5df1\u5728\u8077\u5834\u4e0a\u6703\u8b8a\u5f97\u66f4\u6709\u50f9\u503c\u3002\u5982\u679c\u4e3b\u52d5\u5206\u4eab\u3001\u6559\u5b78\u5c08\u696d\u7684\u8cc7\u8a0a\uff0c\u53ef\u80fd\u5c31\u6703\u964d\u4f4e\u4ed6\u5011\u7684\u50f9\u503c\u3002<\/span><\/p>\n<p class=\"p7\">\u53e6\u4e00\u539f\u56e0\uff0c\u5f9e <span class=\"s1\">Kahoot <\/span>\u5831\u544a\u767c\u73fe\uff0c\u56e0\u70ba\u75ab\u60c5\u8b93\u54e1\u5de5\u57f9\u8a13\u6578\u4f4d\u5316\uff0c\u4ee5\u53ca\u66f4\u9ad8\u983b\u7387\u628a\u5718\u968a\u6703\u8b70\u8f49\u5411\u865b\u64ec\u8996\u7a97\uff0c\u8b93\u54e1\u5de5\u958b\u59cb\u5c0d\u958b\u6703\u7522\u751f\u5206\u5fc3\u3002\u9577\u671f\u4e0b\u4f86\uff0c\u5c0e\u81f4\u54e1\u5de5\u958b\u7dda\u4e0a\u6703\u8b70\u6642\uff0c\u7121\u6cd5\u4fdd\u6301\u5c08\u5fc3\uff0c\u4e26\u9010\u6f38\u4e0d\u6703\u4e3b\u52d5\u5206\u4eab\u5de5\u4f5c\u7684\u5927\u5c0f\u4e8b\u3002<\/p>\n<p class=\"p7\">\u8abf\u67e5\u8cc7\u6599\u986f\u793a\uff0c\u7dda\u4e0a\u6703\u8b70\u8209\u884c\u7684\u6642\u5019\uff0c<span class=\"s1\">45% <\/span>\u7684\u54e1\u5de5\u6703\u4e00\u908a\u56de\u8986\u96fb\u5b50\u90f5\u4ef6\u3001\u95b1\u8b80\u5176\u4ed6\u5de5\u4f5c\u6587\u4ef6\uff1b<span class=\"s1\">18% <\/span>\u54e1\u5de5\u6703\u505a\u526f\u696d\u4e8b\u60c5\uff1b<span class=\"s1\">11% <\/span>\u5e74\u8f15\u54e1\u5de5\u5343\u79a7\u4e16\u4ee3\u3001<span class=\"s1\">Z <\/span>\u4e16\u4ee3\u6703\u540c\u6642\u53c3\u52a0\u5169\u500b\u4e0d\u540c\u6703\u8b70\uff0c\u53cd\u6b63\u53ea\u8981\u95dc\u975c\u97f3\uff0c\u4e5f\u6c92\u6709\u4eba\u77e5\u9053\u6709\u6c92\u6709\u771f\u6b63\u5728\u53c3\u8207\u6703\u8b70\u3002<\/p>\n<p class=\"p4\"><span class=\"s4\">Kahoot <\/span><span class=\"s5\">\u8abf\u67e5\u986f\u793a\uff0c<\/span><span class=\"s4\">58% <\/span><span class=\"s5\">\u7684\u4f01\u696d\u54e1\u5de5\u8a8d\u70ba\u4ed6\u5011\u638c\u63e1\u5bf6\u8cb4\u7684\u77e5\u8b58\uff0c\u540c\u6642\u4ed6\u5011\u5411\u540c\u4e8b\u96b1\u779e\u53ef\u4ee5\u8b93\u5c0d\u65b9\u53d7\u76ca\u7684\u8a0a\u606f\u3002\u5176\u4e2d\u9019\u500b\u60c5\u6cc1\uff0c\u5728 <\/span><span class=\"s4\">Z <\/span><span class=\"s5\">\u4e16\u4ee3\u66f4\u70ba\u666e\u904d\uff0c\u6709 <\/span><span class=\"s4\">77% <\/span><span class=\"s5\">\u7684 <\/span><span class=\"s4\">Z <\/span><span class=\"s5\">\u4e16\u4ee3\u53d7\u8a2a\u6307\u51fa\uff0c\u4ed6\u5011\u5728\u5de5\u4f5c\u5834\u57df\u5176\u5be6\u6709\u9ed8\u9ed8\u638c\u63e1\u6709\u76ca\u81ea\u8eab\u7684\u8a0a\u606f\uff0c<\/span><span class=\"s3\">\u52a0\u4e0a\u4ed6\u5011\u89ba\u5f97\u8207\u540c\u4e8b\u4e4b\u9593\u6c92\u6709\u9023\u7d50\uff0c\u5c31<\/span><span class=\"s5\">\u4e0d\u6703\u4e3b\u52d5\u5206\u4eab\u3002<\/span><\/p>\n<hr \/>\n<h2 class=\"p5\"><span class=\"s6\"><b>\u54e1\u5de5\u5176\u5be6\u4e5f\u4e0d\u60f3\u85cf\u79c1\uff0c\u53ea\u662f\u7f3a\u4e4f\u7ba1\u9053\u53ca\u5236\u5ea6\u5f15\u5c0e<\/b><\/span><\/h2>\n<p class=\"p4\"><span class=\"s5\">\u9664\u4e86\u9060\u8ddd\u8fa6\u516c\u5916\u5728\u56e0\u7d20\uff0c\u4ee5\u53ca\u54e1\u5de5\u500b\u4eba\u56e0\u7d20\uff0c\u6703\u9020\u6210\u5b89\u975c\u85cf\u79c1\u7684\u98a8\u6c23\uff0c\u53e6\u4e00\u500b\u771f\u6b63\u7684\u554f\u984c\u662f\u7d44\u7e54\u6c92\u6709\u5efa\u7acb\u4e00\u500b\u8b93\u5927\u5bb6\u53ef\u4ee5\u5206\u4eab\u65b0\u77e5\u7684\u6e20\u9053\u3002\u6709 <\/span><span class=\"s8\">26 % <\/span><span class=\"s3\">\u7684\u54e1\u5de5\u8a8d\u70ba\uff0c\u56e0\u70ba\u5de5\u4f5c\u5834\u6240\u7f3a\u4e4f\u9069\u7576\u7684\u6e9d\u901a\u7ba1\u9053\uff1b<\/span><span class=\"s8\">23% <\/span><span class=\"s3\">\u7684\u4eba\u8868\u793a\u96c7\u4e3b\u6c92\u6709\u63d0\u4f9b\u5f15\u5c0e\u7684\u5236\u5ea6\uff0c\u4e5f\u662f\u9020\u6210<\/span><span class=\"s5\">\u5b89\u975c\u85cf\u79c1\u98a8\u6c23\u7684\u56e0\u7d20\u4e4b\u4e00\u3002<\/span><\/p>\n<p class=\"p1\"><span class=\"s7\">\u8abf\u67e5\u4e2d\uff0c\u5c31\u6709<\/span>\u8d85\u904e\u56db\u5206\u4e4b\u4e09\u7684\u54e1\u5de5\u8868\u793a\uff0c\u4ed6\u5011\u5176\u5be6\u5f88\u91cd\u8996\u7d44\u7e54\u80fd\u5efa\u7acb\u4e00\u7a2e\u5f15\u4eba\u5165\u52dd\u7684\u65b9\u5f0f\uff0c\u8b93\u81ea\u5df1\u53ef\u4ee5\u8ddf\u540c\u4e8b\u5206\u4eab\u5de5\u4f5c\u6280\u80fd\u7684\u990a\u6210\u5fc3\u5f97\u6216\u4ea4\u6d41\u65b0\u77e5\uff1b<span class=\"s1\">26% <\/span>\u7684\u4eba\u89ba\u5f97\u81ea\u5df1\u7684\u624d\u83ef\u548c\u81ea\u6211\u8868\u9054\u80fd\u529b\uff0c\u5728\u5de5\u4f5c\u4e2d\u53d7\u5230\u627c\u6bba\u3002<\/p>\n<p class=\"p4\"><span class=\"s3\">\u81f3\u65bc <\/span><span class=\"s9\">Z <\/span><span class=\"s10\">\u4e16\u4ee3\u54e1\u5de5\u5fc3\u4e2d\u6240\u60f3\uff0c\u5728\u4ec0\u9ebc\u60c5\u5883\u4e4b\u4e0b\uff0c\u6703\u8b93\u4ed6\u5011\u66f4\u60f3<\/span>\u53c3\u8207\u5718\u968a\u6d3b\u52d5\uff0c\u9032\u800c\u5f37\u5316\u4ed6\u5011\u5c0d\u5de5\u4f5c\u7684\u6295\u5165\u7a0b\u5ea6\u53ca\u5206\u4eab\u610f\u9858\uff1f<span class=\"s4\">Kahoot <\/span><span class=\"s5\">\u8abf\u67e5\u767c\u73fe\uff0c\u5c0d <\/span><span class=\"s4\">Z <\/span><span class=\"s5\">\u4e16\u4ee3\u800c\u8a00\uff0c\u6700\u80fd\u5f15\u5c0e\u4ed6\u5011\u7684\u4e09\u500b\u65b9\u6848\u70ba\uff1a<\/span><\/p>\n<ul class=\"ul1\">\n<li class=\"li4\"><span class=\"s4\">59% <\/span><span class=\"s5\">\u8868\u793a\uff0c\u5efa\u7acb\u9069\u5ea6\u7684\u826f\u6027\u7af6\u722d\uff0c\u662f\u4e00\u7a2e\u6709\u6548\u7684\u63aa\u65bd<\/span><\/li>\n<li class=\"li4\"><span class=\"s4\">51% <\/span><span class=\"s5\">\u8868\u793a\uff0c\u8207\u540c\u4e8b\u9032\u884c\u8166\u529b\u6fc0\u76ea\uff0c\u53ef\u4ee5\u8b93\u4ed6\u5011\u8b8a\u5f97\u66f4\u6295\u5165<\/span><\/li>\n<li class=\"li4\"><span class=\"s4\">38% <\/span><span class=\"s5\">\u8868\u793a\uff0c\u66f4\u8c50\u5bcc\u7684\u6578\u4f4d\u79d1\u6280\u6216\u4e92\u52d5\u5a92\u9ad4\uff0c\u5c0d\u53c3\u8207\u66f4\u6709\u5e6b\u52a9<\/span><\/li>\n<\/ul>\n<p class=\"p7\">\u7531\u6b64\u53ef\u898b\uff0c\u4e0d\u8ad6\u662f\u5c0d\u8cc7\u6df1\u54e1\u5de5\u3001<span class=\"s1\">Z <\/span>\u4e16\u4ee3\u65b0\u65cf\u7fa4\uff0c\u516c\u53f8\u5c0d\u57f9\u8a13\u8ab2\u7a0b\u3001\u5718\u968a\u6fc0\u52f5\u6d3b\u52d5\u7684\u6295\u5165\uff0c\u9700\u8981\u6bd4\u904e\u53bb\u66f4\u7528\u5fc3\u3002\u4e26\u4e14\u627e\u5230\u6709\u52a9\u6df7\u5408\u8fa6\u516c\u72c0\u614b\u7684\u5354\u4f5c\u6a21\u5f0f\u53ca\u6578\u4f4d\u5de5\u5177\uff0c\u512a\u5316\u5718\u968a\u7684\u6e9d\u901a\u900f\u660e\u5ea6\uff0c\u624d\u80fd\u9032\u4e00\u6b65\u5275\u9020\u9f13\u52f5\u77e5\u8b58\u5171\u4eab\u3001\u4e3b\u52d5\u53c3\u8207\u7684\u4f01\u696d\u6587\u5316\u3002<\/p>\n<hr \/>\n<h2 class=\"p5\"><span class=\"s6\"><b>\u904b\u7528 <\/b><\/span><span class=\"s1\"><b>JANDI <\/b><\/span><span class=\"s6\"><b>\u5de5\u5177\uff0c\u907f\u514d\u7d44\u7e54\u6d6e\u73fe\u5b89\u975c\u85cf\u79c1\u6b6a\u98a8<\/b><\/span><\/h2>\n<p class=\"p10\"><span class=\"s2\"><a href=\"https:\/\/www.unleash.ai\/communication\/everything-you-need-to-know-about-quiet-constraint\/\" target=\"_blank\" rel=\"noopener\">\u4e00\u5bb6\u4eba\u529b\u8cc7\u6e90\u7e3d\u76e3<\/a> <\/span><span class=\"s1\">Jesse Sacks <\/span>\u91dd\u5c0d\u54e1\u5de5\u6703\u60f3\u5b89\u975c\u85cf\u79c1<span class=\"s12\">\uff0c\u6709\u4e0d\u540c\u7684\u898b\u89e3\u3002\u4ed6\u6307\u51fa\uff0c\u5f88\u591a\u6642\u5019\uff0c\u56e0\u70ba\u7d44\u7e54\u6c92\u6709\u5efa\u7acb\u8d77<\/span>\u958b\u653e\u6e9d\u901a\u3001\u50be\u807d\u7684\u6a5f\u5236\uff0c\u5c0e\u81f4\u54e1\u5de5\u81ea\u7136\u4e0d\u60f3\u5728\u5927\u5bb6\u9762\u524d\u8b1b\u771f\u5fc3\u8a71\u3002<\/p>\n<p class=\"p7\">\u63db\u53e5\u8a71\u8aaa\uff0c\u7576\u54e1\u5de5\u611f\u5230\u5fc3\u7406\u5b89\u5168\uff0c\u4e26\u4e14\u5927\u5bb6\u90fd\u76f8\u4fe1\u6240\u6709\u7684\u60f3\u6cd5\u90fd\u6709\u50f9\u503c\u7684\u6642\u5019\uff0c\u5373\u4f7f\u63d0\u51fa\u4e0d\u540c\u770b\u6cd5\u6216\u8207\u4e3b\u6d41\u89c0\u9ede\u9006\u884c\u7684\u63d0\u6848\uff0c\u5118\u7ba1\u672a\u4f86\u5de5\u4f5c\u4e0a\u5931\u6557\u6216\u72af\u932f\u90fd\u53ef\u4ee5\u88ab\u63a5\u53d7\u3002\u5982\u6b64\u4e00\u4f86\uff0c\u6240\u6709\u54e1\u5de5\u624d\u6703\u771f\u6b63\u60f3\u5171\u4eab\u77e5\u8b58\uff0c\u8a66\u5716\u6e1b\u5c11\u8cc7\u8a0a\u65b7\u5c64\u7684\u58c1\u58d8\u3002<\/p>\n<p class=\"p10\"><span class=\"s12\">\u70ba\u4e86\u63d0\u9ad8\u54e1\u5de5\u5728\u5de5\u4f5c\u5834\u6240\u7684\u53c3\u8207\u7a0b\u5ea6\uff0c\u6c7a\u7b56\u8005\u8a72\u600e\u9ebc\u89e3\u6c7a<\/span>\u5b89\u975c\u85cf\u79c1\u7684<span class=\"s12\">\u554f\u984c\uff1f<\/span><span class=\"s1\">Kahoot <\/span>\u526f\u7e3d\u88c1 <span class=\"s1\">James Micklethwait <\/span>\u63d0\u5230\uff0c\u900f\u904e\u5c08\u696d\u7684\u5354\u4f5c\u6e9d\u901a\u5de5\u5177\uff0c\u6253\u9020\u904a\u6232\u5316\u6a5f\u5236\u6216\u53cb\u597d\u7af6\u722d\u6a21\u5f0f\uff0c\u6fc0\u52f5\u54e1\u5de5\u9858\u610f\u5171\u4eab\u77e5\u8b58\uff0c\u9032\u4e00\u6b65\u8b93\u5354\u4f5c\u6210\u70ba\u65e5\u5e38\u5de5\u4f5c\u7684\u4e00\u90e8\u5206\uff0c\u8b93\u5718\u968a\u66f4\u7dca\u5bc6\u806f\u7e6b\u5728\u4e00\u8d77\u3002<\/p>\n<p class=\"p10\">\u4ee5 <span class=\"s1\">JANDI <\/span>\u70ba\u4f8b\uff0c\u5c31\u80fd\u4ee5\u8de8\u90e8\u9580\u6a21\u5f0f\u6253\u6563\u7d44\u7e54\u79d1\u5c64\uff0c\u5728 <span class=\"s1\">JANDI <\/span>\u5efa\u7acb\u5c08\u5c6c\u7684\u77e5\u8b58\u5206\u4eab\u8b70\u984c\u3002\u5728\u88e1\u9762\u9f13\u52f5\u540c\u4ec1\u53ef\u4ee5\u5206\u4eab\u6700\u65b0\u5de5\u4f5c\u8da8\u52e2\u3001\u6240\u898b\u6240\u805e\uff0c\u6216\u662f\u76f8\u95dc\u5916\u90e8\u5b78\u7fd2\u8ab2\u7a0b\u7684\u8cc7\u8a0a\uff1b\u53e6\u5916\u4e5f\u80fd\u7531\u4eba\u8cc7\u90e8\u9580\uff0c\u8a2d\u5b9a\u5b63\u5ea6\u6216\u534a\u5e74\u5ea6\u7684\u77e5\u8b58\u5171\u4eab\u5927\u6703\uff0c\u4e0d\u5b9a\u671f\u8209\u8fa6\u5e36\u6709\u904a\u6232\u95d6\u95dc\u601d\u7dad\u7684\u5c08\u6848\u6d3b\u52d5\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11856\" src=\"https:\/\/i0.wp.com\/blog.jandi.com\/tw\/wp-content\/uploads\/sites\/3\/2023\/01\/\u5efa\u7acb\u65b0\u8b70\u984c.png?resize=469%2C500&#038;ssl=1\" alt=\"\" width=\"469\" height=\"500\" data-recalc-dims=\"1\" \/><\/p>\n<p class=\"p10\">\u53e6\u4e00\u7a2e\u505a\u6cd5\uff0c\u5247\u662f\u4e3b\u7ba1\u53ef\u4ee5\u628a\u5de5\u4f5c\u7d93\u9a57\u5206\u4eab\u7d0d\u5165\u9031\u6703\u7684\u4e00\u74b0\u3002\u9664\u4e86\u6aa2\u8996\u5de5\u4f5c\u9032\u5ea6\uff0c\u4e5f\u80fd\u6bcf\u5468\u9080\u8acb\u4e0d\u540c\u54e1\u5de5\uff0c\u5206\u4eab\u8fd1\u671f\u5de5\u4f5c\u65b0\u77e5\u6216\u7279\u6b8a\u6280\u80fd\u5982\u4f55\u990a\u6210\u3002\u85c9\u6b64\u8b93\u54e1\u5de5\u6709\u821e\u53f0\u5c55\u73fe\u4e0d\u70ba\u4eba\u77e5\u7684\u4e00\u9762\uff0c\u4e5f\u8b93\u540c\u4e8b\u5728\u6e96\u5099\u53ca\u5206\u4eab\u904e\u7a0b\uff0c\u68b3\u7406\u81ea\u8eab\u7684\u5de5\u4f5c\u6280\u80fd\u53ca\u512a\u52e2\uff0c\u9032\u800c\u5f9e\u4e2d\u7372\u5f97\u6210\u5c31\u611f\u3002<\/p>\n<p class=\"p10\">\u8981\u5275\u9020\u4e00\u500b\u8b93\u54e1\u5de5\u9858\u610f\u4e3b\u52d5\u5206\u4eab\u8cc7\u8a0a\u3001\u77e5\u8b58\u7684\u74b0\u5883\uff0c\u5fc5\u9808\u865b\u5be6\u5408\u64ca\uff0c\u900f\u904e <span class=\"s1\">JANDI <\/span>\u4f5c\u70ba\u6a94\u6848\u3001\u6e9d\u901a\u7684\u96c6\u4e2d\u5730\uff1b\u66f4\u591a\u6709\u6eab\u5ea6\u7684\u5c0d\u8ac7\u3001\u611f\u52d5\u6642\u523b\uff0c\u5247\u9700\u8981\u5f9e\u5be6\u9ad4\u7684\u6d3b\u52d5\u4f86\u8f14\u52a9\u3002\u7576\u54e1\u5de5\u9858\u610f\u958b\u653e\u6e9d\u901a\u53ca\u50be\u807d\uff0c\u6709\u52a9\u71df\u9020\u6a02\u65bc\u5171\u4eab\u7684\u4f01\u696d\u6587\u5316\uff0c\u4e5f\u8b93\u54e1\u5de5\u76f8\u4fe1\u5206\u4eab\u7684\u50f9\u503c\uff0c\u52e2\u5fc5\u80fd\u675c\u7d55\u5b89\u975c\u85cf\u79c1\u7684\u98a8\u6c23\u3002<\/p>\n<hr \/>\n<figure id=\"attachment_11732\" aria-describedby=\"caption-attachment-11732\" style=\"width: 9990px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/bit.ly\/3WZYGhu\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-11732 size-full\" src=\"https:\/\/i0.wp.com\/blog.jandi.com\/tw\/wp-content\/uploads\/sites\/3\/2022\/12\/Main_blog_banner.jpeg?resize=1170%2C293&#038;ssl=1\" alt=\"\" width=\"1170\" height=\"293\" data-recalc-dims=\"1\" \/><\/a><figcaption id=\"caption-attachment-11732\" class=\"wp-caption-text\">\u9ede\u64ca\u586b\u8868\uff0c\u514d\u8cbb\u9867\u554f\u8aee\u8a62\u8207\u5c0e\u5165\u670d\u52d9<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u4f60\u662f\u5426\u6703\u628a\u5c08\u696d\u6280\u80fd\u6216\u63e1\u6709\u7684\u77e5\u8b58\u3001\u8cc7\u8a0a\u85cf\u8d77\u4f86\uff0c\u4e0d\u6703\u4e3b\u52d5\u8ddf\u540c\u4e8b\u5206\u4eab\uff1f\u9019\u80a1\u5b89\u975c\u85cf\u79c1 Quiet Constraint \u7684\u98a8\u6c23\uff0c\u900f\u904e\u8abf\u67e5\u767c\u73fe\u5c07\u9020\u6210\u4f01\u696d\u751f\u7522\u529b\u7684\u96b1\u6182\u3002\u900f\u904e JANDI \u76f8\u95dc\u529f\u80fd\uff0c\u642d\u914d\u4f01\u696d\u5167\u90e8\u8a2d\u8a08\u7684\u4f8b\u884c\u6d3b\u52d5\uff0c\u907f\u514d\u7d44\u7e54\u6d6e\u73fe\u5b89\u975c\u85cf\u79c1\u7684\u6b6a\u98a8\u3002<\/p>\n","protected":false},"author":26,"featured_media":11858,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[1634,1696],"tags":[20,583,1741,1739],"class_list":["post-11853","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-what-is-jandi","category-1696","tag-jandi","tag-583","tag-1741","tag-1739"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This 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content=\"JANDI TW\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"JANDI TW\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" 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