{"id":14018,"date":"2025-05-19T22:45:45","date_gmt":"2025-05-19T14:45:45","guid":{"rendered":"https:\/\/blog.jandi.com\/tw\/?p=14018"},"modified":"2025-05-19T22:45:45","modified_gmt":"2025-05-19T14:45:45","slug":"emotional-agility-at-work","status":"publish","type":"post","link":"https:\/\/blog.jandi.com\/tw\/emotional-agility-at-work\/","title":{"rendered":"\u9664\u4e86\u5de5\u4f5c\u654f\u6377\uff0c\u70ba\u4ec0\u9ebc\u5728\u8077\u5834\u4e5f\u8981\u60c5\u7dd2\u654f\u6377\uff1f4 \u6b65\u9a5f\u52a9\u4f60\u514b\u670d\u601d\u8003\u50f5\u5316\uff01"},"content":{"rendered":"

\u8077\u5834\u4e2d\u6211\u5011\u6642\u5e38\u5c08\u6ce8\u65bc\u63d0\u5347\u5de5\u4f5c\u6548\u7387\uff0c\u537b\u5ffd\u7565\u4e86\u5167\u5728\u7684\u300c\u60c5\u7dd2\u654f\u6377\u529b\u300d\u3002\u672c\u7bc7\u6587\u7ae0\u4ecb\u7d39\u54c8\u4f5b\u5fc3\u7406\u5b78\u5bb6 Susan David \u63d0\u51fa\u7684\u300c\u60c5\u7dd2\u654f\u6377\u300d\u6982\u5ff5\uff0c\u4e26\u5256\u6790\u300c\u60c5\u7dd2\u50f5\u5316\u300d\u5982\u4f55\u5f71\u97ff\u5de5\u4f5c\u8868\u73fe\u8207\u8077\u5834\u4e92\u52d5\u3002\u900f\u904e 4 \u5927\u6b65\u9a5f\u5e6b\u52a9\u4f60\u63d0\u5347\u5fc3\u7406\u97cc\u6027\uff0c\u5728\u9ad8\u58d3\u74b0\u5883\u4e2d\u4fdd\u6301\u9748\u6d3b\u61c9\u5c0d\uff0c\u907f\u514d\u601d\u8003\u50f5\u5316\u3002<\/p>\n

\u6587\/ JANDI \u7279\u7d04\u7de8\u8f2f\u9673\u85aa\u667a<\/p>\n

\n

\u8fd1\u5e74\u4f86\uff0c\u654f\u6377\u5de5\u4f5c\u65b9\u6cd5\u5728\u8077\u5834\u4e0a\u5927\u884c\u5176\u9053\uff0c\u76ee\u7684\u5728\u65bc\u6539\u5584\u6d41\u7a0b\u3001\u63d0\u5347\u751f\u7522\u529b\uff1b\u7136\u800c\uff0c\u9664\u4e86\u8166\u529b\u8207\u96d9\u624b\u7684\u654f\u6377\uff0c\u300c\u5167\u5728\u7cbe\u795e\u300d\u540c\u6a23\u9700\u8981\u8ddf\u4e0a\u3002\u54c8\u4f5b\u91ab\u5b78\u9662\u5fc3\u7406\u5b78\u5bb6 Susan David \u6240\u63d0\u51fa\u4e00\u500b\u65b0\u7684\u6982\u5ff5\uff1a\u60c5\u7dd2\u654f\u6377\uff08Emotional Agility\uff09<\/p>\n

Susan David \u5c0d\u300c\u60c5\u7dd2\u654f\u6377\u300d\u7d66\u4e86\u4e00\u500b\u7cbe\u78ba\u7684\u5b9a\u7fa9\uff0c\u6307\u51fa\u5982\u679c\u500b\u4eba\u5728\u9762\u5c0d\u4f4e\u6f6e\u8207\u6311\u6230\u6642\uff08\u4f8b\u5982\u5728\u8077\u5834\u4e0a\u9047\u5230\u56f0\u96e3\u68d8\u624b\u7684\u5c08\u6848\uff0c\u6216\u662f\u5de5\u4f5c\u8981\u80cc\u8ca0\u696d\u7e3e\u53c8\u8981\u7ba1\u7406\u5718\u968a\u7522\u751f\u7684\u58d3\u529b\uff09\uff0c\u64c1\u6709\u60c5\u7dd2\u654f\u6377\u7684\u4eba\uff0c\u53ef\u4ee5\u4fdd\u6301\u60c5\u7dd2\u7684\u5f48\u6027\uff0c\u8f03\u4e0d\u6613\u9677\u5165\u8ca0\u9762\u601d\u7dd2\u3002<\/p>\n

\u6b64\u5916\uff0c\u60c5\u7dd2\u654f\u6377\u5f37\u8abf\u7576\u4e8b\u4eba\u61c9\u89ba\u5bdf\u5167\u5728\u60c5\u7dd2\u8b8a\u5316\uff0c\u4e26\u52c7\u65bc\u627f\u8a8d\u7576\u4e0b\u7684\u60c5\u7dd2\u72c0\u614b\uff0c\u800c\u975e\u523b\u610f\u58d3\u6291\u8ca0\u9762\u60c5\u7dd2\u6216\u5f37\u8feb\u81ea\u5df1\u6b63\u5411\u601d\u8003\u3002\u5f9e\u7406\u89e3\u3001\u62bd\u96e2\u3001\u8abf\u9069\u518d\u5230\u56de\u61c9\uff0c\u5617\u8a66\u7df4\u7fd2\u5f8c\u4f86\u6e1b\u5c11\u60c5\u7dd2\u5e72\u64fe\u65e5\u5e38\u8868\u73fe\uff08\u4f8b\u5982\u5728\u5de5\u4f5c\u5834\u6240\u5c55\u73fe\u51fa\u7684\u4eba\u969b\u4e92\u52d5\u3001\u57f7\u884c\u6c7a\u7b56\u7b49\u884c\u70ba\uff09\u3002<\/p>\n

\u60c5\u7dd2\u654f\u6377\u7684\u53cd\u9762\uff1a\u60c5\u7dd2\u50f5\u5316\uff08Emotional Rigidity\uff09<\/strong><\/h2>\n

\u8a31\u591a\u4eba\u5e38\u6703\u767c\u73fe\u81ea\u5df1\u5728\u67d0\u500b\u6642\u523b\u597d\u50cf\u4e00\u76f4\u6709\u8077\u696d\u5026\u6020\u611f\uff0c\u6216\u662f\u52aa\u529b\u904b\u52d5\u3001\u51a5\u60f3\u4ecd\u611f\u5230\u8eab\u5fc3\u7126\u616e\u6182\u9b31\uff0c\u751a\u81f3\u8207\u89aa\u53cb\u4eba\u969b\u95dc\u4fc2\u8b8a\u5f97\u7dca\u5f35\u800c\u627e\u4e0d\u51fa\u539f\u56e0\u7b49\u60c5\u6cc1\u3002\u9019\u6642\u5019\uff0c\u5f88\u53ef\u80fd\u5c31\u662f\u9047\u5230\u60c5\u7dd2\u50f5\u5316\uff08Emotional Rigidity\uff09\u554f\u984c\uff0c\u4e5f\u5c31\u662f\u60c5\u7dd2\u654f\u6377\u7684\u53cd\u9762\uff0c\u4f3c\u4e4e\u5f88\u5bb9\u6613\u88ab\u60c5\u7dd2\u727d\u8457\u8d70\uff0c\u9577\u671f\u60c5\u7dd2\u597d\u50cf\u90fd\u8655\u65bc\u61a4\u6012\u6216\u4f4e\u843d\u7684\u72c0\u614b\u3002<\/p>\n

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\n\ud83d\udc49\u904e\u5ea6\u6216\u53cd\u8986\u6c89\u6eba\u5728\u8ca0\u9762\u60c5\u7dd2\u2014\u2014\u9047\u5230\u4e8b\u4ef6\u5bb9\u6613\u5167\u8017\uff0c\u7522\u751f\u300c\u70ba\u4ec0\u9ebc\u6211\u7e3d\u662f\u6703\u9047\u5230\u9019\u7a2e\u4e8b\u300d\u3001\u300c\u8ab0\u53eb\u6211\u5929\u751f\u5c31\u662f\u500b\u5931\u6557\u8005\u300d\u3002
\n\ud83d\udc49\u7fd2\u6163\u6709\u6975\u7aef\u4e8c\u5206\u6cd5\u7684\u601d\u8003\u6a21\u5f0f\u2014\u2014\u50be\u5411\u975e\u9ed1\u5373\u767d\u7684\u601d\u7dad\u8207\u6975\u7aef\u53cd\u61c9\uff0c\u4f8b\u5982\u300c\u9019\u500b\u5c08\u6848\u5982\u679c\u5931\u6557\uff0c\u90a3\u4e00\u5b9a\u90fd\u662f\u6211\u7684\u554f\u984c\uff0c\u6211\u771f\u7684\u6c92\u6709\u50f9\u503c\u300d\u3002
\n\ud83d\udc49\u6bcf\u6b21\u6253\u8003\u7e3e\u5bb9\u6613\u5c0d\u5225\u4eba\u7684\u5efa\u8b70\u6216\u6279\u8a55\u7522\u751f\u9632\u885b\u6a5f\u5236\u2014\u2014\u5c0d\u4ed6\u4eba\u7684\u7121\u5fc3\u8a00\u8ad6\u89ba\u5f97\u88ab\u5192\u72af\uff0c\u7acb\u523b\u63a1\u53d6\u9632\u79a6\u56de\u64ca\uff0c\u50cf\u662f\u300c\u90a3\u500b\u4eba\u6191\u4ec0\u9ebc\u5c0d\u6211\u6307\u624b\u756b\u8173\uff0c\u6211\u4e00\u5b9a\u8981\u627e\u51fa\u4ed6\u7684\u7f3a\u9ede\u4f86\u53cd\u64ca\u300d\u3002<\/p>\n

\n

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\n\u300c\u65b0\u7684\u6280\u8853\u6216\u5de5\u5177\u4e00\u76f4\u5728\u8b8a\u5316\u6211\u4e0d\u4e0a\u624b\uff0c\u516c\u53f8\u662f\u4e0d\u662f\u6697\u793a\u6211\u80fd\u529b\u4e0d\u8db3\uff1f\u300d
\n\u300c\u7d44\u7e54\u8b8a\u5316\u592a\u5feb\u4e86\uff0c\u6211\u64d4\u5fc3\u7121\u6cd5\u878d\u5165\u65b0\u540c\u4e8b\uff0c\u6216\u662f\u906d\u5230\u65b0\u4e3b\u7ba1\u7684\u5ffd\u8996\u8207\u6392\u64e0\u3002\u300d<\/p>\n

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\n\u300c\u6703\u8b70\u4e2d\u4e3b\u7ba1\u7684\u6279\u8a55\u597d\u5c16\u92b3\uff0c\u6211\u771f\u7684\u4e00\u7121\u662f\u8655\u6c38\u9060\u90fd\u9054\u4e0d\u5230\u9577\u5b98\u7684\u8981\u6c42\u3002\u300d
\n\u300c\u5176\u4ed6\u540c\u4e8b\u7684\u6279\u8a55\u597d\u5c16\u92b3\u8b93\u6211\u7a92\u606f\uff0c\u6bcf\u500b\u610f\u898b\u90fd\u50cf\u662f\u5728\u8cea\u7591\u6211\u7684\u80fd\u529b\u3002\u300d<\/p>\n

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\n\u300c\u5fc5\u9808\u5728\u5927\u4e3b\u7ba1\u9762\u524d\u7dad\u6301\u5f37\u52e2\uff0c\u96d6\u7136\u6211\u4e0d\u77e5\u9053\u4e0a\u9762\u7684\u8981\u6c42\u5230\u5e95\u80fd\u4e0d\u80fd\u8fa6\u5230\u3002\u300d
\n\u300c\u5982\u679c\u5728\u5168\u516c\u53f8\u6703\u8b70\u4e0a\u4e0d\u5c55\u73fe\u679c\u65b7\u6c7a\u7b56\uff0c\u4e00\u5b9a\u6703\u5f71\u97ff\u6211\u672a\u4f86\u7684\u9818\u5c0e\u6b0a\u5a01\u8207\u500b\u4eba\u8072\u8b7d\u3002\u300d<\/p>\n

\n

4 \u500b\u6b65\u9a5f\u5617\u8a66\u57f9\u990a\u8d77\u60c5\u7dd2\u654f\u6377\u5fc3\u614b<\/strong><\/h2>\n

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