{"id":7738,"date":"2020-10-11T01:43:04","date_gmt":"2020-10-10T17:43:04","guid":{"rendered":"http:\/\/blog.jandi.com\/tw\/?p=7738"},"modified":"2022-07-25T17:49:44","modified_gmt":"2022-07-25T09:49:44","slug":"sleep-productivity-work","status":"publish","type":"post","link":"https:\/\/blog.jandi.com\/tw\/sleep-productivity-work\/","title":{"rendered":"\u6210\u529f\u4eba\u58eb\u6bcf\u5929\u53ea\u9700\u8981\u56db\u500b\u5c0f\u6642\u7684\u7761\u7720\u8ff7\u601d\uff1f\u5de5\u4f5c\u6548\u7387\u7684\u50b3\u8aaa\u6c92\u90a3\u9ebc\u795e\u5947"},"content":{"rendered":"<section class=\"fi fj fk fl fm\">\n<div class=\"n p\">\n<div class=\"ab ac ae af ag fn ai aj\">\n<h3 id=\"b891\" class=\"jz jh fq at ji ka kb kc kd ke kf kg kh gr ki kj gu kk kl gx km cp\"><strong>\u4f60\u6700\u8fd1\u300c\u5fd9\u788c\u300d\u55ce\uff1f<\/strong><\/h3>\n<p id=\"aeea\" class=\"kn ko fq kp b gj kq kc kr gm ks kf kt ku kv gr kw kx ky gu kz la lb gx lc ld fi cp\" data-selectable-paragraph=\"\">\u662f\u4e00\u822c\u4eba\u7684\u300c<strong class=\"kp le\">\u778e\u5fd9<\/strong>\u4e14\u5eb8\u5eb8<strong class=\"kp le\">\u788c\u788c<\/strong>\u300d\u9084\u662f\u50cf\u5e38\u898b\u7684\u6210\u529f\u6545\u4e8b\u300c\u6709\u6548\u7387\u7684\u7d2f\u7a4d\u5de5\u4f5c\u3001\u5de5\u4f5c\u6548\u7387\u8d85\u9ad8\u3001\u4e8b\u696d\u975e\u51e1\u6210\u5c31\u300d\u5462\uff1f\u3002<\/p>\n<p class=\"kn ko fq kp b gj lf kc kr gm lg kf kt ku lh gr kw kx li gu kz la lj gx lc ld fi cp\" data-selectable-paragraph=\"\">\u300c\u6210\u529f\u4eba\u58eb\u6bcf\u5929\u53ea\u7761\u56db\u5c0f\u6642\uff0c\u9084\u80fd\u6709\u6f02\u4eae\u7684\u4e8b\u696d\u7d2f\u7a4d\u300d\u9019\u4ef6\u5e38\u5e38\u88ab\u67d0\u4e9b\u4eba\u639b\u5728\u53e3\u4e2d\u7684\u50b3\u8a00\uff0c\u771f\u5be6\u9762\u8c8c\u662f\u4ec0\u9ebc\u5462\uff1f\u9019\u6b21\u770b\u5230\u4e86 BBC \u7684\u7814\u7a76\u8abf\u67e5\uff0c\u63d0\u4f9b\u4e86\u5f9e\u79d1\u5b78\u9762\uff0c\u4ee5\u53ca\u4e00\u500b\u65b0\u7684\u89c0\u9ede\uff0c\u5206\u4eab\u7d66\u4f60\u3002<\/p>\n<hr \/>\n<\/div>\n<\/div>\n<\/section>\n<h2 class=\"n p gz lk ll bt\" role=\"separator\"><strong><span style=\"color: #2d2d2d;font-size: 30px;text-transform: inherit\">\u7761\u7720\uff0c\u771f\u7684\u4e00\u9ede\u4e5f\u4e0d\u91cd\u8981\uff1f<\/span><\/strong><\/h2>\n<section class=\"fi fj fk fl fm\">\n<div class=\"n p\">\n<div class=\"ab ac ae af ag fn ai aj\">\n<p id=\"8f9b\" class=\"kn ko fq kp b gj kq kc kr gm ks kf kt ku kv gr kw kx ky gu kz la lb gx lc ld fi cp\" data-selectable-paragraph=\"\">\u300c\u7761\u7720\u5230\u5e95\u8981\u5e7e\u5c0f\u6642\u624d\u8db3\u5920\uff1f\u300d\u9019\u662f\u8fd1\u5e7e\u5e74\u5f88\u53d7\u722d\u8ad6\u7684\u8b70\u984c\u3002<\/p>\n<p id=\"df87\" class=\"kn ko fq kp b gj lf kc kr gm lg kf kt ku lh gr kw kx li gu kz la lj gx lc ld fi cp\" data-selectable-paragraph=\"\">\u5118\u7ba1\u4e0d\u5c11\u7814\u7a76\u90fd\u6307\u51fa\uff0c\u6bcf\u5929\u665a\u4e0a\u7761\u8db3\u4e03\u5230\u4e5d\u500b\u5c0f\u6642\u6700\u70ba\u7406\u60f3\u3002\u4f46\u4ecd\u6709\u300c\u4e00\u4e9b\u4eba\u300d\u8a8d\u70ba\u53cd\u6b63\u6b7b\u4e86\u4e0d\u4e5f\u662f\u8981\u7761\uff1f\u5be7\u53ef\u72a7\u7272\u7761\u7720\uff0c\u4e5f\u8981\u64e0\u51fa\u66f4\u591a\u6642\u9593\u5de5\u4f5c\u3002\u7279\u5225\u662f\u7576\u90e8\u5206\u6210\u529f\u4eba\u58eb\uff0c\u5c6c\u65bc\u90a3\u300c\u4e00\u4e9b\u4eba\u300d\u7684\u5176\u4e2d\u4e00\u54e1\u6642\uff0c\u4e8b\u60c5\u597d\u50cf\u8b8a\u5f97\u6bd4\u60f3\u50cf\u9084\u8981\u7cdf\u7cd5\u3002<\/p>\n<p id=\"2468\" class=\"kn ko fq kp b gj lf kc kr gm lg kf kt ku lh gr kw kx li gu kz la lj gx lc ld fi cp\" data-selectable-paragraph=\"\">\u96c5\u864e\uff08Yahoo\uff09\u57f7\u884c\u9577\u6885\u723e\uff08Marissa Mayer\uff09\u3001\u9999\u6e2f\u9996\u5bcc\u674e\u5609\u8aa0\u7b49\u4eba\uff0c\u90fd\u66fe\u8aaa\u81ea\u5df1\u5c6c\u65bc\u77ed\u7720\u8005\u3002\u751a\u81f3\u7f8e\u570b\u7e3d\u7d71\u5ddd\u666e\uff08Donald Trump\uff09\u9084\u6703\u5411\u5916\u8aaa\u81ea\u5df1\u53ea\u9700\u8981\u4e09\u5230\u56db\u5c0f\u6642\u7684\u7761\u7720\uff0c\u4e5f\u5e38\u5411\u5927\u773e\u6697\u6307\uff1a<\/p>\n<blockquote class=\"lv\">\n<p id=\"f76d\" class=\"lw lx fq fr b ly lz ma mb mc md ld ax\" data-selectable-paragraph=\"\">\u300c\u9664\u975e\u4f60\u72a7\u7272\u7761\u7720\uff0c\u5426\u5247\u4f60\u5225\u5962\u6c42\u6210\u529f\u3002\u300d<\/p>\n<\/blockquote>\n<p id=\"c498\" class=\"kn ko fq kp b gj me kc kr gm mf kf kt ku mg gr kw kx mh gu kz la mi gx lc ld fi cp\" data-selectable-paragraph=\"\">\u7a76\u7adf\u7761\u7720\u7684\u591a\u8207\u5c11\uff0c\u5c0d\u65bc\u4e8b\u696d\u3001\u5b78\u7fd2\u8207\u751f\u6d3b\u662f\u5426\u6709\u6240\u5e6b\u52a9\u5462\uff1f\u4eca\u5929\u7684\u4f60\uff0c\u53c8\u6703\u9078\u64c7\u54ea\u4e00\u908a\u5462\uff1f<\/p>\n<p id=\"bf4b\" class=\"kn ko fq kp b gj lf kc kr gm lg kf kt ku lh gr kw kx li gu kz la lj gx lc ld fi cp\" data-selectable-paragraph=\"\">\u7f8e\u570b\u7761\u7720\u6b0a\u5a01\u3001\u8cd3\u6d32\u5927\u5b78\uff08University of Pennsylvania\uff09\u7684\u5fc3\u7406\u5b78\u6559\u6388 David Dinges \u8868\u793a\uff0c\u5168\u7403\u50c5\u4e0d\u5230 5% \u7684\u4eba\u53e3\u5c6c\u65bc\u300c\u5148\u5929\u5c11\u7761\u9ad4\u8cea\u300d\uff08Naturally Short Sleepers\uff09\uff0c\u9019\u4e9b\u4eba\u6bcf\u5929\u53ef\u80fd\u771f\u7684\u53ea\u9700\u8981\u56db\u5230\u4e94\u5c0f\u6642\u7684\u7761\u7720\u5373\u53ef\u3002\u7136\u800c\uff0c<strong class=\"kp le\">\u5927\u90e8\u5206\u7684\u4eba\u5011\u4ecd\u9700\u8981\u516b\u5c0f\u6642\u7684\u7761\u7720\uff0c\u88dc\u5145\u81ea\u5df1\u4e00\u5929\u7684\u80fd\u91cf\u3002<\/strong><\/p>\n<\/div>\n<\/div>\n<div class=\"il\">\n<div class=\"n p\">\n<div class=\"mj mk ml mm mn mo af mp ag mq ai aj\">\n<figure class=\"im in io ip iq il ms mt paragraph-image\">\n<div class=\"mu mv cr mw aj\">\n<div class=\"fb fc mr\">\n<div class=\"iv s cr iw\">\n<div class=\"mx iy s\">\n<figure style=\"width: 5760px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"ua ub t u v is aj c\" src=\"https:\/\/i0.wp.com\/miro.medium.com\/max\/7200\/1*-c666YIzdm6uy967Q1wZ3w.jpeg?resize=1170%2C780&#038;ssl=1\" alt=\"\u6210\u529f\u4eba\u58eb\u6bcf\u5929\u53ea\u9700\u8981\u56db\u500b\u5c0f\u6642\u7684\u7761\u7720\u8ff7\u601d\uff1f\u5de5\u4f5c\u6548\u7387\u7684\u50b3\u8aaa\u6c92\u90a3\u9ebc\u795e\u5947\" width=\"1170\" height=\"780\" data-recalc-dims=\"1\" \/><figcaption class=\"wp-caption-text\">\u6709\u6642\u5019\u4e5f\u6703\u6e34\u671b\u81ea\u5df1\uff0c\u80fd\u50cf\u5bf5\u7269\u4e00\u6a23\uff0c\u7121\u6182\u7121\u616e\u7684\u7761\u89ba\u3002<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div><figcaption class=\"jc jd fd fb fc je jf at au av aw ax\" data-selectable-paragraph=\"\"><\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"n p\">\n<div class=\"ab ac ae af ag fn ai aj\">\n<hr \/>\n<h2 id=\"4ede\" class=\"jz jh fq at ji ka kb kc kd ke kf kg kh gr ki kj gu kk kl gx km cp\" data-selectable-paragraph=\"\"><strong>\u6210\u529f\u4eba\u58eb\u9a19\u4f60\u7684\uff0c\u5176\u5be6\u4ed6\u5011\u5077\u61f6\u4e5f\u4e0d\u6703\u8b93\u4f60\u77e5\u9053<\/strong><\/h2>\n<p id=\"658a\" class=\"kn ko fq kp b gj kq kc kr gm ks kf kt ku kv gr kw kx ky gu kz la lb gx lc ld fi cp\" data-selectable-paragraph=\"\">\u770b\u4e0d\u898b\u7684\u50b7\u5bb3\uff0c\u6b63\u5728\u4e00\u9ede\u4e00\u6ef4\u4fb5\u8755\u5e38\u5e38\u71ac\u591c\u8a8d\u771f\u5de5\u4f5c\u7684\u4f60\u3002\u6216\u8a31\u5c0d\u65bc\u4f60\u4f86\u8aaa\uff0c\u6628\u665a\u6c92\u7761\u98fd\u53ea\u662f\u5f71\u97ff\u4eca\u5929\u65e9\u4e0a\u7684\u5de5\u4f5c\u8868\u73fe\u3002\u4f46\u662f\uff0c\u7576\u4f60\u9023\u7e8c\u5169\u5929\u4ee5\u4e0a\u7761\u7720\u4e0d\u8db3\u516b\u5c0f\u6642\uff0c\u7121\u8ad6\u662f\u5c08\u6ce8\u5ea6\u3001\u601d\u8003\u9748\u6d3b\u5ea6\u3001\u6216\u662f\u7d30\u7bc0\u7684\u8655\u7406\u4e0a\uff0c\u61c9\u8a72\u90fd\u80fd\u611f\u53d7\u5230\u660e\u986f\u7684\u9000\u5316\u3002\u9577\u671f\u4e0b\u4f86\uff0c\u90a3\u4e9b\u770b\u4e0d\u898b\u7684\u50b7\u5bb3\uff0c\u5c07\u6703\u4ee5\u80a5\u80d6\u3001\u5404\u7a2e\u5065\u5eb7\u554f\u984c\u7b49\u65b9\u5f0f\u63d0\u9192\u4f60\u3002<\/p>\n<p id=\"bdef\" class=\"kn ko fq kp b gj lf kc kr gm lg kf kt ku lh gr kw kx li gu kz la lj gx lc ld fi cp\" data-selectable-paragraph=\"\">\u5373\u4f7f\u662f\u6aaf\u9762\u4e0a\u770b\u5230\u7684\u6210\u529f\u4eba\u58eb\uff0c\u4ed6\u5011\u5728\u52a0\u73ed\u6642\u4e5f\u7d55\u975e\u8655\u65bc\u6700\u4f73\u7684\u72c0\u614b\u3002\u60f3\u4f11\u606f\u6642\u5c31\u4f11\u606f\u5225\u786c\u6490\uff0c\u771f\u7684\u3002<\/p>\n<p id=\"4f55\" class=\"kn ko fq kp b gj lf kc kr gm lg kf kt ku lh gr kw kx li gu kz la lj gx lc ld fi cp\" data-selectable-paragraph=\"\">\u7b49\u7b49\uff0c\u5148\u56de\u5230\u525b\u525b\u7684\u554f\u984c\uff1a<\/p>\n<ul>\n<li id=\"a76a\" class=\"lw lx fq fr b ly lz ma mb mc md ld ax\"><em><strong>\u300c\u7761\u7684\u591a\u6216\u5c11\uff0c\u5c0d\u4e8b\u696d\u7684\u76f8\u95dc\u6027\u662f\uff1f\u300d<\/strong><\/em><\/li>\n<\/ul>\n<p id=\"e8f1\" class=\"kn ko fq kp b gj me kc kr gm mf kf kt ku mg gr kw kx mh gu kz la mi gx lc ld fi cp\" data-selectable-paragraph=\"\">\u6211\u8a8d\u70ba\u9019\u6c92\u6709\u6a19\u6e96\u7b54\u6848\uff0c\u4f46\u53ef\u4ee5\u5f88\u80af\u5b9a\u7684\u56de\u7b54\u4f60\uff0c\u6210\u529f\u4eba\u58eb\u4e4b\u6240\u4ee5\u6210\u529f\u7684\u539f\u56e0 \u2014 \u2014<\/p>\n<ul>\n<li id=\"4454\" class=\"lw lx fq fr b ly lz ma mb mc md ld ax\"><em><strong class=\"be\">\u6839\u672c\u4e0d\u662f\u7761\u5e7e\u5c0f\u6642\uff0c\u800c\u662f\u4ed6\u505a\u4e86\u4ec0\u9ebc\u4e8b\u60c5\u554a\u3002<\/strong><\/em><\/li>\n<\/ul>\n<p id=\"fb5f\" class=\"kn ko fq kp b gj me kc kr gm mf kf kt ku mg gr kw kx mh gu kz la mi gx lc ld fi cp\" data-selectable-paragraph=\"\">\u90a3\u4e9b\u5439\u5653\u81ea\u5df1\u4e0d\u7528\u7761\u89ba\u7684\u4eba\uff0c\u53ef\u80fd\u4e0d\u5c0f\u5fc3\u4f4e\u4f30\u81ea\u5df1\u5e73\u5e38\u7761\u7720\u7684\u6642\u9593\u4e86\uff01\u6bd4\u65b9\u8aaa\uff0c\u5468\u672b\u591a\u7761\u4e00\u9ede\u88dc\u56de\u4f86\u3001\u901a\u52e4\u6642\u4e58\u5750\u516c\u8eca\u6377\u904b\u3001\u706b\u8eca\u6216\u98db\u6a5f\u6642\u5c0f\u7761\u7247\u523b\u90fd\u7b97\u662f\u4f11\u606f\u7761\u89ba\u3002<\/p>\n<p id=\"85fb\" class=\"kn ko fq kp b gj lf kc kr gm lg kf kt ku lh gr kw kx li gu kz la lj gx lc ld fi cp\" data-selectable-paragraph=\"\">\u6700\u5f8c BBC \u63a1\u8a2a Witmer \u6642\uff0c\u4ed6\u4e5f\u8aaa\uff1a\u300c\u6bcf\u500b\u6708\u6703\u627e\u5e7e\u6b21\u6a5f\u6703\uff0c\u4e00\u6b21\u7761\u8db3\u4e5d\u5c0f\u6642\u88dc\u7720\u3002\u6216\u8005\u5728\u5348\u5f8c\u5c0f\u61a9 45 \u5206\u9418\uff0c\u9192\u4f86\u6642\u7e7c\u7e8c\u885d\u523a\u3002\u300d<\/p>\n<hr \/>\n<h2 id=\"fc64\" class=\"jg jh fq at ji jj jk jl jm jn jo jp jq jr js jt ju jv jw jx jy cp\"><strong>\u5de5\u4f5c\u6548\u7387 \u7684\u79d8\u5bc6\uff1a\u95dc\u9589\u63d0\u9192\u901a\u77e5\uff0c\u7d66\u81ea\u5df1\u4e00\u500b\u52ff\u64fe\u6642\u6bb5<\/strong><\/h2>\n<p id=\"91af\" class=\"kn ko fq kp b gj kq kc kr gm ks kf kt ku kv gr kw kx ky gu kz la lb gx lc ld fi cp\" data-selectable-paragraph=\"\">\u7761\u7720\u7684\u78ba\u6709\u91cd\u8981\u6027\uff0c\u4f46\u6211\u5011\u8a8d\u70ba\u7761\u7720\u95dc\u9375\u4e0d\u5728\u6642\u9593\u9577\u77ed\uff0c\u800c\u5728\u662f\u5426\u300c\u5b8c\u6574\u7121\u5e72\u64fe\u300d\u3002\u76f8\u4fe1\u5927\u5bb6\u90fd\u6709\u5728\u7761\u89ba\u6642\u88ab\u624b\u6a5f\u7684\u901a\u77e5\u5e72\u64fe\uff0c\u9019\u908a\u8ddf\u5927\u5bb6\u5206\u4eab\u4e00\u4e9b\u5c0f\u8a23\u7ac5\uff1a\u624b\u6a5f\u7cfb\u7d71\u4e0a\u7684<strong class=\"kp le\">\u300c\u52ff\u64fe\u6a21\u5f0f\u300d\uff1a<\/strong><\/p>\n<\/div>\n<\/div>\n<div class=\"il\">\n<div class=\"n p\">\n<div class=\"mj mk ml mm mn mo af mp ag mq ai aj\">\n<div class=\"im in io ip iq n my\">\n<figure class=\"ev il nc cv mt ms na paragraph-image\">\n<div class=\"iv s cr iw\">\n<div class=\"nd iy s\">\n<div class=\"cn ir t u v is aj ci it iu\">\n<figure id=\"attachment_7739\" aria-describedby=\"caption-attachment-7739\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7739 size-large\" src=\"https:\/\/i0.wp.com\/blog.jandi.com\/tw\/wp-content\/uploads\/sites\/3\/2020\/10\/\u5de6\u3001\u4e2d\uff1aApple-\u7684\u52ff\u64fe\u6a21\u5f0f\uff1bAndroid-\u52ff\u64fe\u6a21\u5f0f.png?resize=1024%2C587&#038;ssl=1\" alt=\"\u5de6\u3001\u4e2d\uff1aApple \u7684\u52ff\u64fe\u6a21\u5f0f\uff1bAndroid \u52ff\u64fe\u6a21\u5f0f\" width=\"1024\" height=\"587\" srcset=\"https:\/\/i0.wp.com\/blog.jandi.com\/tw\/wp-content\/uploads\/sites\/3\/2020\/10\/\u5de6\u3001\u4e2d\uff1aApple-\u7684\u52ff\u64fe\u6a21\u5f0f\uff1bAndroid-\u52ff\u64fe\u6a21\u5f0f.png?resize=1024%2C587&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blog.jandi.com\/tw\/wp-content\/uploads\/sites\/3\/2020\/10\/\u5de6\u3001\u4e2d\uff1aApple-\u7684\u52ff\u64fe\u6a21\u5f0f\uff1bAndroid-\u52ff\u64fe\u6a21\u5f0f.png?resize=300%2C172&amp;ssl=1 300w, https:\/\/i0.wp.com\/blog.jandi.com\/tw\/wp-content\/uploads\/sites\/3\/2020\/10\/\u5de6\u3001\u4e2d\uff1aApple-\u7684\u52ff\u64fe\u6a21\u5f0f\uff1bAndroid-\u52ff\u64fe\u6a21\u5f0f.png?resize=768%2C440&amp;ssl=1 768w, https:\/\/i0.wp.com\/blog.jandi.com\/tw\/wp-content\/uploads\/sites\/3\/2020\/10\/\u5de6\u3001\u4e2d\uff1aApple-\u7684\u52ff\u64fe\u6a21\u5f0f\uff1bAndroid-\u52ff\u64fe\u6a21\u5f0f.png?resize=750%2C430&amp;ssl=1 750w, https:\/\/i0.wp.com\/blog.jandi.com\/tw\/wp-content\/uploads\/sites\/3\/2020\/10\/\u5de6\u3001\u4e2d\uff1aApple-\u7684\u52ff\u64fe\u6a21\u5f0f\uff1bAndroid-\u52ff\u64fe\u6a21\u5f0f.png?w=1543&amp;ssl=1 1543w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-7739\" class=\"wp-caption-text\">\u5de6\u3001\u4e2d\uff1aApple \u7684\u52ff\u64fe\u6a21\u5f0f\uff1bAndroid \u52ff\u64fe\u6a21\u5f0f<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"n p\">\n<div class=\"ab ac ae af ag fn ai aj\">\n<p id=\"6fcf\" class=\"kn ko fq kp b gj lf kc kr gm lg kf kt ku lh gr kw kx li gu kz la lj gx lc ld fi cp\" data-selectable-paragraph=\"\">\u624b\u6a5f\u7cfb\u7d71\u4e0a\u7684\u52ff\u64fe\u6a21\u5f0f\uff0c\u6703\u5728\u958b\u555f\u6642\u628a\u6240\u6709\u901a\u77e5\u95dc\u9589\uff0c\u6c92\u6709\u901a\u77e5\u8072\u4e5f\u4e0d\u6703\u9707\u52d5\uff0c\u662f\u6700\u9069\u5408\u7761\u89ba\u7684\u6a21\u5f0f\u3002<\/p>\n<p id=\"a536\" class=\"kn ko fq kp b gj lf kc kr gm lg kf kt ku lh gr kw kx li gu kz la lj gx lc ld fi cp\" data-selectable-paragraph=\"\">\u7136\u800c\uff0c\u6709\u4e9b\u4eba\u6703\u60f3\u8aaa\uff1a<strong><span style=\"text-transform: initial\">\u300c\u6211\u53ea\u60f3\u628a\u300e<\/span><span style=\"color: #00c473\"><a class=\"bx nj\" style=\"text-transform: initial;color: #00c473\" href=\"http:\/\/www.jandi.com\/landing\/#\/zh-tw\/campaign?campaignName=TWM_Productivity_000&amp;campaignSource=medium&amp;campaignMedium=blog&amp;campaignDest=register\" target=\"_blank\" rel=\"noopener nofollow\">\u5de5\u4f5c\u7528\u7684\u901a\u8a0a\u8edf\u9ad4<\/a><\/span><span style=\"text-transform: initial\">\u300f\u5728\u4e0b\u73ed\u5f8c\u95dc\u9589\uff0c\u9019\u6a23\u6709\u8fa6\u6cd5\u55ce\uff1f\u300d<\/span><\/strong><\/p>\n<p id=\"2ab4\" class=\"kn ko fq kp b gj me kc kr gm mf kf kt ku mg gr kw kx mh gu kz la mi gx lc ld fi cp\" data-selectable-paragraph=\"\">\u5982\u679c\u4f60\u662f\u7528 LINE \u4f86\u9032\u884c\u5de5\u4f5c\u6e9d\u901a\u7684\uff0c\u90a3\u53ef\u80fd\u5c31\u8981\u628a\u6574\u500b LINE \u95dc\u6389\uff0c\u90a3\u9ebc\u4e5f\u6703\u9806\u4fbf\u72a7\u7272\u4e86\u4f60\u7684\u670b\u53cb\u5011\uff1b\u4f46\u5982\u679c\u4f60\u662f\u7528<strong><span style=\"color: #00c473\">\u00a0<a class=\"bx nj\" style=\"color: #00c473\" href=\"http:\/\/www.jandi.com\/landing\/#\/zh-tw\/campaign?campaignName=TWM_Productivity_000&amp;campaignSource=medium&amp;campaignMedium=blog&amp;campaignDest=register\" rel=\"noopener nofollow\">JANDI<\/a>\u00a0<\/span><\/strong>\u5de5\u4f5c\u7684\u540c\u4f34\uff0c\u4f60\u53ef\u4ee5\u900f\u904e\u300c<strong>\u4f11\u5047\u6a21\u5f0f<\/strong>\u300d\u8b93\u4f60\u4f11\u5047\u6642\u63d0\u9192\u5176\u4ed6\u6210\u54e1\uff1a\u300c\u4f60\u76ee\u524d\u6b63\u5728\u4f11\u5047\u4e2d\u3002\u300d\u540c\u6642\u4e5f\u6703\u66ab\u6642\u95dc\u9589\u624b\u6a5f\u4e0a\u7684\u8a0a\u606f\u63a8\u64ad\u901a\u77e5\uff0c\u800c\u7576\u4f11\u5047\u7d50\u675f\u5f8c\uff0c\u6703\u901a\u77e5\u5c07\u6703\u81ea\u52d5\u6253\u958b\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"il\">\n<div class=\"n p\">\n<div class=\"mj mk ml mm mn mo af mp ag mq ai aj\">\n<figure class=\"im in io ip iq il ms mt paragraph-image\">\n<div class=\"fb fc nk\">\n<div class=\"iv s cr iw\">\n<div class=\"nl iy s\">\n<p><a href=\"https:\/\/support.jandi.com\/hc\/zh-tw\/articles\/360000158846-h-%E5%A6%82%E4%BD%95%E9%96%8B%E5%95%9F%E4%BC%91%E5%81%87%E6%A8%A1%E5%BC%8F-\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"ua ub t u v is aj c aligncenter\" src=\"https:\/\/i0.wp.com\/miro.medium.com\/max\/9923\/1*nwE_ZBopW30GRX6QVA_H0g.png?resize=1170%2C162&#038;ssl=1\" alt=\"JANDI \u4f11\u5047\u6a21\u5f0f\" width=\"1170\" height=\"162\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"n p\">\n<div class=\"ab ac ae af ag fn ai aj\">\n<blockquote class=\"lv\">\n<p id=\"7fe8\" class=\"lw lx fq fr b ly lz ma mb mc md ld ax\" data-selectable-paragraph=\"\">\u9032\u4e00\u6b65\u77ad\u89e3\u5982\u4f55\u64cd\u4f5c\u8a0a\u606f\u8207\u90f5\u4ef6\u7684\u63d0\u9192\u901a\u77e5\uff0c\u8acb\u9ede\u64ca\u5716\u7247\uff01<\/p>\n<\/blockquote>\n<\/div>\n<\/div>\n<div class=\"il\">\n<div class=\"n p\">\n<div class=\"mj mk ml mm mn mo af mp ag mq ai aj\">\n<figure class=\"nn no np nq nr il ms mt paragraph-image\">\n<div class=\"mu mv cr mw aj\">\n<div class=\"fb fc nm\">\n<div class=\"iv s cr iw\">\n<div class=\"ns iy s\">\n<div class=\"cn ir t u v is aj ci it iu\"><\/div>\n<figure style=\"width: 4813px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"ua ub t u v is aj c\" src=\"https:\/\/i0.wp.com\/miro.medium.com\/max\/6016\/1*CIAA46oodqtkb3CkjedC2A.jpeg?resize=1170%2C780&#038;ssl=1\" alt=\"\u901a\u52e4\u6642\u9593\u5c31\u8b93\u81ea\u5df1\u4f11\u606f\u7247\u523b\u5427\uff01\u6bcf\u6b21\u5f9e\u4e09\u5cfd\u5230\u53f0\u5317\u90fd\u8981\u4e00\u500b\u591a\u5c0f\u6642\uff0c\u5c31\u662f\u6211\u7684\u5c0f\u7761\u6642\u523b\u3002\" width=\"1170\" height=\"780\" data-recalc-dims=\"1\" \/><figcaption class=\"wp-caption-text\">\u901a\u52e4\u6642\u9593\u5c31\u8b93\u81ea\u5df1\u4f11\u606f\u7247\u523b\u5427\uff01\u6bcf\u6b21\u5f9e\u4e09\u5cfd\u5230\u53f0\u5317\u90fd\u8981\u4e00\u500b\u591a\u5c0f\u6642\uff0c\u5c31\u662f\u6211\u7684\u5c0f\u7761\u6642\u523b\u3002<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"n p\">\n<div class=\"ab ac ae af ag fn ai aj\">\n<p id=\"894a\" class=\"kn ko fq kp b gj lf kc kr gm lg kf kt ku lh gr kw kx li gu kz la lj gx lc ld fi cp\" data-selectable-paragraph=\"\">\u7121\u8ad6\u5f9e\u5de5\u4f5c\u8868\u73fe\u3001\u8eab\u9ad4\u5065\u5eb7\u7b49\u56e0\u7d20\u4f86\u8003\u91cf\uff0c\u7761\u8db3\u516b\u5c0f\u6642\u662f\u975e\u5e38\u7406\u60f3\u7684\u76ee\u6a19\u3002\uff08\u6240\u4ee5\u6211\u4e00\u76f4\u9054\u4e0d\u5230\u7406\u60f3\u22ef\u22ef\uff09\u8a8d\u70ba\u4e0d\u9700\u8981\u7761\u7720\u7684\u4eba\uff0c\u901a\u5e38\u90fd\u662f\u81ea\u6211\u611f\u89ba\u826f\u597d\uff0c\u56e0\u70ba\u751f\u7522\u529b\u65e9\u5df2\u5927\u4e0d\u5982\u524d\u3002<\/p>\n<p id=\"4ebd\" class=\"kn ko fq kp b gj lf kc kr gm lg kf kt ku lh gr kw kx li gu kz la lj gx lc ld fi cp\" data-selectable-paragraph=\"\">\u5c0d\u65bc\u4e00\u822c\u4eba\u4f86\u8aaa\uff0c\u6240\u8b02\u7684\u5fd9\u788c\u5176\u5be6\u662f\u300c\u778e\u5fd9\u4e14\u5eb8\u5eb8\u788c\u788c\u300d\uff0c\u4e26\u6c92\u6709\u60f3\u50cf\u4e2d\u822c\u6709\u6548\u7387\u5730\u5b8c\u6210\u5de5\u4f5c\uff0c\u4e0d\u904e\u597d\u5728\u6211\u5011\u6709\u4f60\uff0c\u7576\u4f60\u6703\u6295\u8cc7\u81ea\u5df1\u7684\u6642\u9593\u4f86\u9019\u95b1\u8b80\u6587\u7ae0\uff0c\u90a3\u9ebc\u76f8\u4fe1\u4f60\u5df2\u7d93\u812b\u96e2\u4e86\u778e\u5fd9\u4e14\u5eb8\u5eb8\u788c\u788c\u4e86\u3002<\/p>\n<p id=\"4a71\" class=\"kn ko nw kp b gj lf kc kr gm lg kf kt ku lh gr kw kx li gu kz la lj gx lc ld fi cp\" data-selectable-paragraph=\"\"><strong>\u53c3\u8003\u6587\u7ae0\uff1a<\/strong><a class=\"bx nj\" href=\"http:\/\/www.bbc.com\/capital\/story\/20130726-the-sleep-secrets-of-ceos\" target=\"_blank\" rel=\"noopener nofollow\">Successful executives and the four-hour sleep myth, BBC Productivity<\/a><\/p>\n<hr \/>\n<figure id=\"attachment_9637\" aria-describedby=\"caption-attachment-9637\" style=\"width: 1704px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.jandi.com\/landing\/zh-tw\/consult?utm_source=wordpress&amp;utm_medium=blog&amp;utm_campaign=TWM_Productivity_000\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9637 size-full\" src=\"https:\/\/i0.wp.com\/blog.jandi.com\/tw\/wp-content\/uploads\/sites\/3\/2021\/10\/\u622a\u5716-2021-10-18-\u4e0b\u534812.40.50.png?resize=1170%2C216&#038;ssl=1\" alt=\"JANDI \u9867\u554f\u8aee\u8a62\" width=\"1170\" height=\"216\" srcset=\"https:\/\/i0.wp.com\/blog.jandi.com\/tw\/wp-content\/uploads\/sites\/3\/2021\/10\/\u622a\u5716-2021-10-18-\u4e0b\u534812.40.50.png?w=1704&amp;ssl=1 1704w, https:\/\/i0.wp.com\/blog.jandi.com\/tw\/wp-content\/uploads\/sites\/3\/2021\/10\/\u622a\u5716-2021-10-18-\u4e0b\u534812.40.50.png?resize=300%2C55&amp;ssl=1 300w, https:\/\/i0.wp.com\/blog.jandi.com\/tw\/wp-content\/uploads\/sites\/3\/2021\/10\/\u622a\u5716-2021-10-18-\u4e0b\u534812.40.50.png?resize=768%2C142&amp;ssl=1 768w, https:\/\/i0.wp.com\/blog.jandi.com\/tw\/wp-content\/uploads\/sites\/3\/2021\/10\/\u622a\u5716-2021-10-18-\u4e0b\u534812.40.50.png?resize=1024%2C189&amp;ssl=1 1024w\" sizes=\"auto, (max-width: 1170px) 100vw, 1170px\" data-recalc-dims=\"1\" \/><\/a><figcaption id=\"caption-attachment-9637\" class=\"wp-caption-text\">\u9ede\u64ca\u586b\u8868\uff0c\u514d\u8cbb\u9867\u554f\u8aee\u8a62\u8207\u5c0e\u5165\u670d\u52d9<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u6210\u529f\u4eba\u58eb\u6bcf\u5929\u53ea\u7761\u56db\u5c0f\u6642\uff0c\u9084\u80fd\u6709\u6f02\u4eae\u7684\u4e8b\u696d\u7d2f\u7a4d\u300d\u9019\u4ef6\u5e38\u5e38\u88ab\u67d0\u4e9b\u4eba\u639b\u5728\u53e3\u4e2d\u7684\u50b3\u8a00\uff0c\u771f\u5be6\u9762\u8c8c\u662f\u4ec0\u9ebc\u5462\uff1f\u9019\u6b21\u770b\u5230\u4e86 BBC \u7684\u7814\u7a76\u8abf\u67e5\uff0c\u63d0\u4f9b\u4e86\u5f9e\u79d1\u5b78\u9762\uff0c\u4ee5\u53ca\u4e00\u500b\u65b0\u7684\u89c0\u9ede\uff0c\u5206\u4eab\u7d66\u4f60\u3002<\/p>\n","protected":false},"author":26,"featured_media":7740,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[1696],"tags":[20,583,1741,1739],"class_list":["post-7738","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1696","tag-jandi","tag-583","tag-1741","tag-1739"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - 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