{"id":7745,"date":"2020-10-11T02:15:18","date_gmt":"2020-10-10T18:15:18","guid":{"rendered":"http:\/\/blog.jandi.com\/tw\/?p=7745"},"modified":"2021-01-25T15:49:17","modified_gmt":"2021-01-25T07:49:17","slug":"work-later","status":"publish","type":"post","link":"https:\/\/blog.jandi.com\/tw\/work-later\/","title":{"rendered":"\u9762\u5c0d\u7f6a\u60e1\u611f\u7121\u9650\u5faa\u74b0\u7684\u62d6\u5ef6\u75c7\uff0c\u4e09\u500b\u63d0\u5347\u5de5\u4f5c\u6548\u7387\u7684\u65b9\u6cd5\u6cbb\u7642\u4f60\u7684\u62d6\u5ef6\uff01"},"content":{"rendered":"
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\n\u539f\u6587\u4f5c\u8005\u6709\u4e9b\u4e0d\u932f\u7684\u89c0\u9ede\u53ef\u4ee5\u53c3\u8003\uff0c\u4f46\u5982\u679c\u4f60\u5df2\u7d93\u8b80\u904e\u5343\u767e\u7bc7\u95dc\u65bc\u62d6\u5ef6\u75c7\u7684\u6587\u7ae0\uff0c\u90a3\u9ebc\u4f60\u4e5f\u4e0d\u5fc5\u66f4\u52a0\u8a8d\u8b58\u62d6\u5ef6\u75c7\u4e86\uff0c\u8907\u8aa6\uff1a\u300c\u6211\u8a0e\u53ad\u505a\u9019\u4ef6\u4e8b\u4f46\u6211\u8981\u958b\u59cb\u505a\u4e86<\/strong>\u300d\uff0c\u7136\u5f8c\u52aa\u529b\u6301\u7e8c25\u5206\u9418\u5427\uff01\u5fc3\u60c5\u6703\u8ddf\u7b46\u8005\u4e00\u6a23\u8b8a\u597d\u4e00\u9ede\u7684\u3002<\/p>\n<\/div>\n<\/div>\n<\/section>\n

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\u8ffd\u6c42\u7406\u60f3\u7684\u5de5\u4f5c\u74b0\u5883\u548c\u826f\u597d\u5fc3\u60c5\u4e26\u975e\u4e0d\u91cd\u8981\uff0c\u53ea\u662f\u6211\u5011\u7684\u5f85\u8fa6\u4e8b\u9805\u7d93\u5e38\u7b49\u4e0d\u5230\u90a3\u500b\u6642\u5019\u3002\u4f60\u4e5f\u53ef\u80fd\u50cf\u6211\u4e00\u6a23\u60f3\u8457\uff0c\u4eca\u5929\u9694\u58c1\u5728\u65bd\u5de5\u9019\u9ebc\u5435\u5be6\u5728\u4e0d\u884c\u554a\uff0c\u660e\u5929\u5427\u660e\u5929\u4e00\u5b9a\u505a\uff1b\u7d50\u679c\u660e\u5929\u4f86\u4e86\u4e00\u500b\u6bd4\u65bd\u5de5\u66f4\u4e0d\u53ef\u6297\u7684\u6575\u4eba\uff0c\u4f8b\u5982\u6708\u7d93\u3002\u6240\u4ee5\u8aaa\u5c71\u4e0d\u8f49\u8def\u8f49\uff0c\u5728\u74b0\u5883\u8f49\u597d\u4e4b\u524d\uff0c\u5148\u4f86\u9ede\u81ea\u6551\u6cd5\u5427\uff01<\/p>\n

\u7814\u7a76\u62d6\u5ef6\u75c7\u8b70\u984c\u9577\u9054 19 \u5e74\u7684\u5fc3\u7406\u5b78\u52a9\u7406\u6559\u6388\u63d0\u59c6\u76ae\u4e18\u00a0Tim Pychyl<\/a>\u00a0<\/span>\uff08\u6216\u8457\u4ed6\u53ea\u82b1\u4e86 1 \u5e74\u5beb\u51fa\u7814\u7a76\u524d\u9762 18 \u5e74\u90fd\u5728\u62d6\uff1f\uff09\uff0c\u8868\u793a\u4eba\u5011\u62d6\u5ef6\u662f\u70ba\u4e86\u907f\u514d\u6703\u8b93\u6211\u5011\u611f\u5230\u632b\u6557\u7684\u5de5\u4f5c\u7d50\u679c\u3002\u5982\u679c\u6211\u90fd\u5f88\u52aa\u529b\u4e86\u9084\u662f\u53ea\u80fd\u505a\u5230\u9019\u500b\u7a0b\u5ea6\uff0c\u8c48\u4e0d\u8b49\u660e\u6211\u662f\u7b28\u86cb\uff1f\u6211\u5011\u4e0d\u76f8\u4fe1\u81ea\u5df1\u771f\u7684\u80fd\u628a\u9019\u4ef6\u4e8b\u505a\u597d\uff0c\u6211\u5011\u64d4\u5fc3\u6703\u8b93\u540c\u4e8b\u3001\u4e3b\u7ba1\u3001\u6216\u81ea\u5df1\u5931\u671b\uff0c\u56e0\u6b64\u66f4\u5bb9\u6613\u8f49\u800c\u6295\u5165\u53ef\u4ee5\u7372\u5f97\u76f4\u63a5\u53cd\u994b\u7684\u6d3b\u52d5\u4e4b\u4e2d\uff0c\u4f8b\u5982\u505a\u5bb6\u4e8b\u3001\u4e0b\u5eda\u3001\u6253\u6bdb\u7dda\u3001\u6253\u96fb\u52d5\u2026\u2026\u7136\u5f8c\u4f60\u77e5\u9053\u5f8c\u9762\u6703\u767c\u751f\u4ec0\u9ebc\u4e8b\u4e86\uff0c\u9019\u662f\u4e00\u500b\u5f15\u8d77\u7f6a\u60e1\u611f\u7684\u7121\u9650\u5faa\u74b0\u3002\u300c\u6211\u771f\u662f\u500b\u7cdf\u7cd5\u7684\u4eba\uff0c\u6211\u6beb\u7121\u5de5\u4f5c\u6548\u7387\uff01\u300d<\/p>\n<\/div>\n<\/div>\n

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Teaching Talk: Helping Students Who Procrastinate (Tim Pychyl)<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div>\n
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\u300c\u5c31\u958b\u59cb\u5427\uff01\u300d<\/strong><\/p>\n

\u5148\u5225\u751f\u6c23\uff0c\u63d0\u59c6\u89e3\u91cb\uff0c\u300c\u5c31\u958b\u59cb\u5427\uff01\u300d\u548c \u300c\u5c31\u505a\u5427\uff01\u300d\u5176\u5be6\u662f\u4e0d\u4e00\u6a23\u7684\u3002<\/p>\n

\u5148\u5225\u60f3\u8457\u300c\u5b8c\u6210\u300d\u6709\u591a\u9060\uff0c\u60f3\u8457\u300c\u958b\u59cb\u300d\u5c31\u597d\u3002\u548c\u50ac\u7720\u81ea\u5df1\u300c\u9019\u5de5\u4f5c\u7c21\u55ae\u5230\u7206\uff0c\u6211\u4e00\u5b9a\u53ef\u4ee5\u5b8c\u6210\u4ed6\uff01It is a piece of cake!\u300d\u6bd4\u8d77\u4f86\uff0c\u63d0\u59c6\u89ba\u5f97\u54b1\u5011\u4e0d\u5982\u8aa0\u5be6\u9ede\uff0c\u5c0d\u81ea\u5df1\u8aaa\u300c\u6c92\u932f\u6211\u771f\u7684\u6068\u900f\u9019\u500b\u4e86\uff0c\u4f46\u6211\u8981\u4f86\u958b\u59cb\u4e86\uff0c\u6211\u8d85\u52c7\u6562\u54a7\uff01\u300d<\/p>\n

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1.\u00a0\u4e00\u5929\u4e4b\u59cb\uff0c\u59cb\u65bc\u5beb\u4e0b\u4e00\u5f35\u5f85\u8fa6\u4e8b\u9805\u4e0d\u8d85\u904e\u4e09\u9ede\u7684\u4fbf\u5229\u8cbc<\/h3>\n

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\u56de\u8986 E-mail \u770b\u4f86\u662f\u9805\u7c21\u55ae\u7684\u5de5\u4f5c\uff0c\u4e5f\u6709\u4e0d\u5c11\u4eba\u8a8d\u70ba\u5229\u7528\u65e9\u4e0a\u5927\u8166\u9084\u9700\u8981\u6696\u6a5f\u7684\u6642\u5019\u4f86\u56de\u8986 E-mail \u662f\u4e0d\u932f\u7684\u5b89\u6392\u3002\u4f46\u4f5c\u8005\u7684\u89c0\u9ede\u662f\uff1a\u56de\u8986 E-mail \u662f\u4e00\u7a2e\u91ce\u706b\u71d2\u4e0d\u76e1\u3001\u6625\u98a8\u5439\u53c8\u751f\u7684\u300c\u5f85\u8fa6\u4e8b\u9805\u300d\uff0c\u800c\u4e14\u7d93\u5e38\u662f\u5c0d\u5225\u4eba\u91cd\u8981\u7684\u5de5\u4f5c\u4e8b\u9805\uff0c\u800c\u4e0d\u662f\u4f60\u81ea\u5df1\u7684\u3002\u665a\u9ede\u518d\u56de\uff0c\u4e0d\u6703\u6b7b\u3002<\/p>\n

E-mail \u505a\u70ba\u5354\u4f5c\u65b9\u6cd5\u6709\u5176\u6b77\u53f2\u5730\u4f4d\uff0c\u537b\u4e5f\u5f88\u96e3\u7a31\u5f97\u4e0a\u662f\u5de5\u4f5c\u6548\u7387\u7684\u597d\u670b\u53cb\uff0c\u5f88\u591a\u6642\u5019\u53cd\u800c\u66f4\u50cf\u662f\u6575\u4eba\u2026\u2026 \u300c\u73fe\u5728\u5df2\u7d93\u4e0d\u6d41\u884c\u6b78\u6a94\uff0c\u4e00\u5207\u90fd\u5728\u641c\u5c0b\u4e4b\u9593\u5b8c\u6210\u3002\u96d6\u7136 E-mail \u4e5f\u53ef\u4ee5\u641c\u5c0b\uff0c\u4f46\u662f\u641c\u5c0b\u7d50\u679c\u9084\u662f\u4e0d\u5920\u7cbe\u78ba\u3001\u593e\u5e36\u592a\u591a\u5176\u4ed6\u8a0a\u606f\u3001\u5c55\u4fe1\u548c\u6536\u5408\u4e4b\u9593\u592a\u7e41\u8907\u592a\u82b1\u6642\u9593\u3002JANDI<\/a><\/span><\/strong>\u00a0\u8b93\u641c\u5c0b\u6a94\u6848\u8b8a\u5feb\u4e86\u3002\u300d<\/p>\n<\/div>\n<\/div>\n

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\"JANDI
JANDI \u4e0d\u53ea\u662f\u4f01\u696d\u5373\u6642\u901a\u8a0a\uff0c\u9084\u64c1\u6709\u5f85\u8fa6\u6e05\u55ae\u7684\u4efb\u52d9\u8ffd\u8e64\uff0c\u63d0\u5347\u4f60\u7684\u5de5\u4f5c\u6548\u7387<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/figure>\n<\/div>\n
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2. \u64d2\u8cca\u5148\u64d2\u738b\u6700\u7d13\u58d3\uff0c\u5148\u505a\u6700\u91cd\u8981\u7684\u4e8b\uff01<\/h3>\n

\u4f5c\u8005\u63a1\u53d6\u7684\u662f\u300c\u64d2\u8cca\u5148\u64d2\u738b\u300d\u7684\u5fc3\u6cd5\uff0c\u89e3\u6c7a\u4e86\u738b\u4e4b\u5f8c\u90a3\u4fbf\u6703\u8b93\u4f60\u7684\u4fe1\u5fc3\u5927\u589e\u3002\uff08\u4f5c\u8005\u7528\u4f86\u8868\u793a\u64d2\u8cca\u5148\u64d2\u738b\u7684\u539f\u6587\u662f\u00a0Eat that Frog!<\/a>\u00a0<\/span><\/strong>\uff0c\u641c\u5c0b\u4e00\u4e0b\u53ef\u4ee5\u767c\u73fe\u6709\u591a\u5c11\u4eba\u63a8\u5d07\u5403\u9752\u86d9\u5927\u6cd5\u3002 \uff09<\/p>\n

\u6c92\u932f\uff0c\u505a\u9019\u4ef6\u4e8b\u60c5\u53ef\u80fd\u8b93\u4f60\u7522\u751f\u4e00\u4e9b\u632b\u6557\u611f\uff0c\u4f46\u9019\u7a2e\u632b\u6557\u611f\u4e5f\u53ef\u80fd\u6210\u70ba\u4f60\u7684\u670b\u53cb\uff1a\u300c\u6211\u9023\u9019\u72d7\u5c4e\u90fd\u5728\u8655\u7406\u4e86\uff0c\u5176\u4ed6\u5c0f\u4e8b\u60c5\u9084\u80fd\u628a\u6211\u600e\u9ebc\u6a23\uff1f\u300d\u53cd\u9762\u4f86\u8aaa\uff0c\u8981\u662f\u4e00\u500b\u4e0d\u5c0f\u5fc3\u5f88\u9806\u5229\uff0c\u90a3\u9019\u7a2e\u5927\u7372\u5168\u52dd\u7684\u6b23\u559c\u611f\u4e5f\u80fd\u5e6b\u52a9\u4f60\u5728\u63a5\u4e0b\u4f86\u7684\u4e00\u5929\u52e2\u5982\u7834\u7af9\u65fa\u65fa\u65fa\u3002<\/p>\n<\/div>\n<\/div>\n

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\"\u4e00\u5927\u65e9\u5403\u96bb\u9752\u86d9\uff0c\u518d\u4e5f\u6c92\u6709\u4efb\u4f55\u4e8b\u60c5\u96e3\u5f97\u5012\u4f60\u3002\u5716\u7247\u4f86\u6e90\uff1a\u00a0@RegisConsult\"
\u4e00\u5927\u65e9\u5403\u96bb\u9752\u86d9\uff0c\u518d\u4e5f\u6c92\u6709\u4efb\u4f55\u4e8b\u60c5\u96e3\u5f97\u5012\u4f60\u3002\u5716\u7247\u4f86\u6e90\uff1a @RegisConsult<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/figure>\n<\/div>\n
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\u4e5f\u5c31\u662f\u8aaa\uff0c\u5148\u628a\u6700\u91cd\u8981\u7684\u4e8b\u60c5\u5148\u5b8c\u6210\uff0c\u5148\u653e\u4e0b\u6700\u5927\u7684\u77f3\u982d\uff0c\u8b93\u81ea\u5df1\u63a5\u4e0b\u4f86\u4e00\u5929\u4e0d\u6703\u9019\u9ebc\u7126\u616e\uff1b\u5373\u4fbf\u9014\u4e2d\u6709\u300c\u632b\u6298\u611f\u300d\uff0c\u4f46\u6703\u90a3\u4e5f\u6703\u662f\u4f60\u7684\u670b\u53cb\u3002<\/p>\n

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3. \u7528\u8a08\u6642\u5668\u5e6b\u81ea\u5df1\u5efa\u7acb 25 \u5206\u9418\u7684\u52ff\u64fe\u74b0\u5883<\/h3>\n

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\u81f3\u65bc\u8a08\u6642\u5668\uff0c 25 \u5206\u9418\u525b\u525b\u597d\uff0c\u592a\u4e45\u6703\u8b93\u4f60\u8ff7\u5931\u7126\u9ede\u3002\u96c6\u4e2d\u56de\u8986 E-mail \u4e5f\u9069\u7528\u65bc 25 \u5206\u9418\u9650\u6642\u6cd5\u3002\u66f4\u591a\u95dc\u65bc 25 \u5206\u9418\u8a08\u6642\u6cd5\u7684\u8cc7\u8a0a\u53ef\u4ee5\u641c\u5c0b\u300c\u756a\u8304\u571f\u8c46<\/a>\uff08Pomodoro Technique<\/a>\uff09<\/span>\u300d \uff0c\u539f\u6587\u610f\u6307\u5eda\u623f\u4e2d\u756a\u8304\u9020\u578b\u7684\u8a08\u6642\u5668\u3002<\/p>\n<\/div>\n<\/div>\n<\/section>\n

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\u4ee5\u4e0a\u4e09\u9ede\u662f\u4f5c\u8005\u5e6b\u52a9\u81ea\u5df1\u66f4\u52a0\u5c08\u6ce8\u5728\u773c\u524d\u5de5\u4f5c\u7684\u65b9\u6cd5\uff0c\u666e\u904d\u4f86\u8aaa\u9700\u8981\u82b1\u4e00\u9031\u7fd2\u6163\u3002\u96d6\u7136\u53ef\u80fd\u672a\u5fc5\u9069\u5408\u6bcf\u500b\u4eba\u7684\u5de5\u4f5c\u578b\u614b\uff0c\u4f46\u9019\u7a2e\u64d2\u8cca\u5148\u64d2\u738b\u7684\u9738\u6c23\uff0c\u4e5f\u8a31\u5076\u723e\u7528\u4f86\u63ee\u65ac\u62d6\u5ef6\u75c7\u9084\u662f\u633a\u4e0d\u932f\u7684\u5462\uff01\u5982\u679c\u4f60\u56e0\u70ba\u62d6\u5ef6\u75c7\u800c\u6709\u6eff\u5fc3\u7684\u4e0d\u5feb\u6a02\uff0c\u90a3\u662f\u5f88\u6b63\u5e38\u7684\uff0c\u4f46\uff0c\u6050\u6015\u4e5f\u662f\u5f88\u96e3\u81ea\u7136\u6d88\u5931\u7684\u3002\u4e00\u8d77\u8a66\u8a66\u770b\u9019\u4e9b\u63ee\u65ac\u62d6\u5ef6\u75c7\u7684\u65b9\u6cd5\uff0c\u7528\u4e94\u5206\u9418\u903c\u8feb\u81ea\u5df1\u5c08\u6ce8\u7684\u75db\u82e6\u3001\u63db\u4f86\u5de5\u4f5c\u7684\u6210\u5c31\u611f\u548c\u5feb\u6a02\u5427\uff01<\/p>\n<\/div>\n<\/div>\n<\/section>\n

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\u672c\u6587\u90e8\u5206\u8cc7\u8a0a\u7de8\u8b6f\u81ea\uff1a\u00a0Your daily to-do list should fit on a Post-it note, and other practical productivity tips<\/a>,\u00a0Ernst-Jan Pfauth<\/a>,\u00a0QUARTZ<\/a><\/span><\/strong>, April 27, 2017<\/p>\n<\/div>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"

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