{"id":7835,"date":"2020-10-13T21:19:59","date_gmt":"2020-10-13T13:19:59","guid":{"rendered":"http:\/\/blog.jandi.com\/tw\/?p=7835"},"modified":"2022-07-28T17:54:06","modified_gmt":"2022-07-28T09:54:06","slug":"jandi-todo","status":"publish","type":"post","link":"https:\/\/blog.jandi.com\/tw\/jandi-todo\/","title":{"rendered":"\u4f60\u9700\u8981\u7684\u4e0d\u662f\u300c\u5f85\u8fa6\u6e05\u55ae\u300d\uff0c\u800c\u662f\u4e00\u5f35\u300c\u5df2\u5b8c\u6210\u6e05\u55ae\u300d\uff01"},"content":{"rendered":"
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\u5f85\u8fa6\u6e05\u55ae\u4e0a\u7684\u4e8b\u60c5\u6c38\u9060\u90fd\u6d88\u4e0d\u5b8c\uff0c\u58d3\u529b\u6392\u5c71\u5012\u6d77\u800c\u4f86\uff0c\u8b93\u4eba\u6839\u672c\u4e0d\u60f3\u9762\u5c0d\u5de5\u4f5c\u3002\u4f46\u4f60\u77e5\u9053\u53e6\u5916\u6709\u300c\u5df2\u5b8c\u6210\u6e05\u55ae\u300d\uff0c\u6216\u8a31\u66f4\u7b26\u5408\u751f\u7522\u529b\u8207\u5de5\u4f5c\u6548\u7387\u539f\u5247\u55ce\uff1f\u4eca\u5929\uff0c\u6211\u5011\u7528\u4e94\u500b\u91cd\u9ede\u5206\u4eab\u5982\u4f55\u958b\u59cb\u7b2c\u4e00\u4efd\u300c\u5df2\u5b8c\u6210\u6e05\u55ae\u300d\u3002<\/p>\n<\/div>\n<\/div>\n<\/section>\n

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\u4ec0\u9ebc\u662f\u5df2\u5b8c\u6210\u6e05\u55ae\uff1f<\/strong><\/h2>\n

\u300c\u5df2\u5b8c\u6210\u6e05\u55ae\u300d( Done List )\uff0c\u807d\u8d77\u4f86\u50cf\u662f\u81ea\u6211\u5b89\u6170\u7684\u7522\u7269\uff1f\u5f77\u5f7f\u8aaa\u8457\uff1a\u4f60\u770b\u4f60\u770b\uff01\u6211\u4eca\u5929\u5b8c\u6210\u9019\u4e9b\u4e8b\u60c5\uff0c\u662f\u4e0d\u662f\u5f88\u68d2\u554a\uff01<\/strong><\/p>\n

\u548c\u4f60\u719f\u77e5\u7684\u300c <\/em>\u5f85\u8fa6\u6e05\u55ae\u300d( To Do List )\u00a0<\/em>\u6709\u4ec0\u9ebc\u4e0d\u540c<\/strong><\/h3>\n

\u5df2\u5b8c\u6210\u6e05\u55ae\u4e26\u4e0d\u662f\u65b0\u628a\u6232\uff0c\u66f4\u4e0d\u662f\u4ec0\u9ebc\u524d\u7121\u53e4\u4eba\u7684\u4f5c\u6cd5\u3002\u65e9\u5728 2007 \u5e74\u524d\u5f8c\u5c31\u66fe\u6709\u4eba\u5021\u5c0e\u300c\u53cd\u300d\u5f85\u8fa6\u6e05\u55ae\u3002\u6c92\u932f\uff01\u5df2\u5b8c\u6210\u6e05\u55ae\u78ba\u5be6\u8b93\u4f60\u89ba\u5f97\u4eca\u5929\u662f\u6210\u529f\u7684\u4e00\u5929\uff0c\u4e26\u4e14\u66f4\u6709\u52d5\u6a5f\u63a8\u4f7f\u81ea\u5df1\u4e0d\u65b7\u5f80\u76ee\u6a19\u524d\u9032\u3002<\/p>\n

\u76f8\u5c0d\u65bc\u4f60\u6240\u719f\u77e5\u7684\u5f85\u8fa6\u6e05\u55ae\uff0c\u9019\u4efd\u5df2\u5b8c\u6210\u6e05\u55ae\u4e0d\u6703\u544a\u8a34\u4f60\u9084\u6709\u54ea\u4e9b\u4e8b\u60c5\u6c92\u5b8c\u6210\uff0c\u53ea\u6703\u8b93\u4f60\u77e5\u9053\u54ea\u4e9b\u4e8b\u60c5\u5df2\u7d93\u5b8c\u6210\uff0c\u4ee5\u53ca\u6574\u9ad4\u76ee\u6a19\u9032\u5ea6<\/strong>\u3002<\/p>\n

\u770b\u81ea\u5df1\u5b8c\u6210\u54ea\u4e9b\u4e8b\u60c5\uff0c\u7a76\u7adf\u6709\u4f55\u610f\u7fa9\uff1f<\/strong><\/h3>\n

\u5df2\u5b8c\u6210\u6e05\u55ae\u6709\u8a31\u591a\u539f\u672c\u4e0d\u6703\u8a18\u5728\u5f85\u8fa6\u6e05\u55ae\u7684\u91cd\u8981\u4e8b\u9805\u3002\u5373\u4f7f\u4eca\u5929\u6709\u7a81\u767c\u4e8b\u4ef6\u8f49\u79fb\u6ce8\u610f\u529b\uff0c\u4f60\u4ecd\u820a\u5728\u5df2\u5b8c\u6210\u6e05\u55ae\u4e2d\u77e5\u9053\u81ea\u5df1\u6c92\u6709\u767d\u904e\uff0c\u6c92\u6709\u6d6a\u8cbb\u4e00\u6574\u5929\u7684\u6642\u9593\u3002<\/p>\n

\u9664\u4e86\u770b\u5230\u81ea\u5df1\u5b8c\u6210\u4e8b\u9805\u4e4b\u5916\uff0c\u5df2\u5b8c\u6210\u6e05\u55ae\u4e5f\u6703\u51f8\u986f\u4f60\u7684\u7f3a\u9ede\uff0c\u63a8\u4fc3\u81ea\u6211\u5b78\u7fd2\u548c\u6210\u9577\u7684\u9053\u8def\u3002\u7576\u5c08\u6ce8\u5728\u5df2\u5b8c\u6210\u7684\u4e8b\u9805\u6642\uff0c\u6703\u66f4\u6e05\u695a\u77e5\u9053\u81ea\u5df1\u54ea\u88e1\u9084\u4e0d\u5920\u3002<\/p>\n

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\u5df2\u5b8c\u6210\u6e05\u55ae\u66f4\u7b26\u5408\u751f\u7522\u529b\u6216\u5de5\u4f5c\u6548\u7387\u7684\u539f\u5247<\/p>\n<\/blockquote>\n

\u6bcf\u5929\u89c0\u5bdf\u81ea\u5df1\u5b8c\u6210\u54ea\u4e9b\u4e8b\u60c5 (\u6216\u672a\u5982\u671f\u5b8c\u6210)\uff0c\u6211\u5011\u53ef\u4ee5\u77e5\u9053\u81ea\u5df1\u5c08\u6ce8\u7684\u9818\u57df\u4ee5\u53ca\u7fd2\u6163\u3002<\/p>\n

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\u66f4\u91cd\u8981\u7684\u662f\uff0c\u6bcf\u5929\u90fd\u80fd\u5728\u6709\u610f\u7fa9\u7684\u5de5\u4f5c\u53d6\u5f97\u9032\u5c55\uff0c\u9019\u662f\u4eba\u4e4b\u6240\u4ee5\u80fd\u6301\u7e8c\u4fdd\u6301\u52d5\u529b\u7684\u95dc\u9375\u539f\u56e0\u3002<\/p>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/section>\n

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\u6301\u7e8c\u5fae\u5c0f\u6210\u529f\u7684\u529b\u91cf\uff1aThe Power of Small Wins<\/strong><\/h2>\n

\u54c8\u4f5b\u5546\u696d\u8a55\u8ad6\u4e2d \u300cThe Power of Small Wins<\/a><\/span>\u300d\u4e00\u6587\u4e2d\uff0c\u5c31\u4ee5\u79d1\u5b78\u5be6\u8b49\u544a\u8a34\u6211\u5011\uff0c\u610f\u8b58\u5230\u81ea\u5df1\u5b8c\u6210\u4e00\u4ef6\u4e8b\u60c5\uff0c\u5c0d\u65bc\u5fc3\u614b\u3001\u5fc3\u60c5\u548c\u751f\u7522\u529b\u6709\u975e\u5e38\u5927\u7684\u5f71\u97ff\u3002<\/p>\n

\u7d2f\u7a4d\u6bcf\u500b\u4e00\u9ede\u9ede\u9032\u5c55\uff0c\u9577\u4e45\u5c31\u662f\u5f88\u5927\u7684\u9032\u6b65<\/strong><\/h3>\n

\u6301\u7e8c\u5fae\u5c0f\u6210\u529f\u7684\u529b\u91cf ( The Power of Small Wins )\uff0c\u5176\u65b9\u6cd5\u51fa\u81ea\u65bc\u4eba\u985e\u7684\u5929\u6027\uff0c\u4f46\u5f88\u5c11\u7ba1\u7406\u8005\u77e5\u9053\u4e26\u904b\u7528\u5728\u6fc0\u52f5\u5718\u968a\u4e0a\u3002\u5728\u6b77\u53f2\u6f2b\u6f2b\u9577\u6cb3\u4e2d\uff0c\u5982\u4f55\u6fc0\u52f5\u54e1\u5de5\u6295\u5165\u65e9\u5c31\u662f\u8a31\u591a\u4eba\u8a0e\u8ad6\u7684\u8a71\u984c\uff0c\u5305\u542b\u826f\u597d\u7684\u5de5\u4f5c\u74b0\u5883\u3001\u5be6\u8cea\u5831\u916c\u8a98\u56e0\u3001\u4eba\u969b\u95dc\u4fc2\u652f\u6301\u7b49\u7b49\uff0c\u4f46\u5e7e\u4e4e\u6c92\u6709\u4eba\u63d0\u5230\u6301\u7e8c\u5fae\u5c0f\u6210\u529f\u7684\u91cd\u8981\u6027\u3002<\/p>\n

\u4e00\u9ede\u9ede\u7684\u9032\u5c55\u6216\u5fae\u5c0f\u6210\u529f ( small wins )\uff0c\u54ea\u6015\u53ea\u662f\u5e6b\u6210\u54e1\u89e3\u6c7a\u4e00\u500b\u554f\u984c\u90fd\u662f\u503c\u5f97\u7684\u3001\u90fd\u662f\u53ef\u4ee5\u8b93\u4eba\u6709\u52d5\u529b\u7684\u3002\u7d2f\u7a4d\u6bcf\u500b\u4e00\u9ede\u9ede\u9032\u5c55\uff0c\u9577\u4e45\u5c31\u662f\u5f88\u5927\u7684\u9032\u6b65\u3002<\/p>\n

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\"\u7d2f\u7a4d\u6bcf\u500b\u4e00\u9ede\u9ede\u9032\u5c55\uff0c\u9577\u4e45\u5c31\u662f\u5f88\u5927\u7684\u9032\u6b65\"
\u7d2f\u7a4d\u6bcf\u500b\u4e00\u9ede\u9ede\u9032\u5c55\uff0c\u9577\u4e45\u5c31\u662f\u5f88\u5927\u7684\u9032\u6b65<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/figure>\n

\u5728\u5de5\u4f5c\u5834\u57df\u4e2d\u80fd\u5920\u6fc0\u52f5\u4eba\u7684\u65b9\u5f0f\u88e1\uff0c\u6700\u91cd\u8981\u7684\u662f\uff1a\u6bcf\u5929\u90fd\u80fd\u5728\u6709\u610f\u7fa9\u7684\u5de5\u4f5c\u53d6\u5f97\u9032\u5c55\uff0c\u9019\u662f\u4eba\u4e4b\u6240\u4ee5\u80fd\u6301\u7e8c\u4fdd\u6301\u52d5\u529b\u7684\u95dc\u9375\u539f\u56e0<\/strong>\u3002<\/p>\n

\u5982\u679c\u80fd\u7d93\u5e38\u611f\u53d7\u5230\u6301\u7e8c\u6709\u9032\u5c55\u7684\u52d5\u529b\uff0c\u9577\u671f\u4f86\u8aaa\uff0c\u4eba\u5011\u6703\u6709\u66f4\u5bcc\u5275\u9020\u529b\u3001\u66f4\u6709\u5de5\u4f5c\u751f\u7522\u529b<\/strong>\u3002<\/p>\n<\/div>\n<\/div>\n<\/section>\n

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\u5df2\u5b8c\u6210\u6e05\u55ae\uff0c\u66f4\u7b26\u5408\u751f\u7522\u529b\u539f\u5247<\/span><\/strong><\/h2>\n
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\u6c92\u4ec0\u9ebc\u4e8b\u60c5\uff0c\u6bd4\u81ea\u5df1\u5b8c\u6210\u4e8b\u60c5\u66f4\u68d2\u7684\u4e86\u3002\u7576\u4f60\u5927\u7b46\u4e00\u63ee\u5730\u5c07\u5f85\u8fa6\u6e05\u55ae\u4e0a\u7684\u4e8b\u9805\u5283\u6389\uff0c\u90a3\u611f\u89ba\u7c21\u76f4\u68d2\u5446\u4e86\uff01\u9084\u6709\u53e6\u4e00\u7a2e\u5145\u6eff\u81ea\u4fe1\u7684\u611f\u89ba\uff1a\u5b8c\u6210\u4e86\u4e00\u4ef6\u4e8b\u60c5\uff0c\u6211\u505a\u5230\u4e86\uff0c\u63a5\u4e0b\u4f86\u770b\u6211\u7e7c\u7e8c\u5b8c\u6210\u66f4\u591a\u3002<\/p>\n

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\u9019\u4e0d\u50c5\u50c5\u662f\u6548\u7387\u7684\u554f\u984c\uff0c\u6bcf\u6b21\u4f60\u5b8c\u6210\u4e8b\u60c5\u7684\u9032\u5c55\uff0c\u90fd\u7121\u610f\u9593\u548c\u5468\u906d\u7684\u4eba\u4ee5\u53ca\u81ea\u5df1\u91cb\u653e\u8a0a\u606f\uff1a\u6211\u662f\u6709\u80fd\u529b\u8fa6\u5230\u7684\uff0c\u6211\u53ef\u4ee5\u5b8c\u6210\u9019\u4e9b<\/strong>\u3002<\/p>\n<\/blockquote>\n

\u5efa\u7acb\u8d77\u81ea\u6211\u6eff\u610f (\u81ea\u5c0a) \u7684\u611f\u53d7\uff0c\u4e5f\u6162\u6162\u589e\u5f37\u81ea\u6211\u6548\u80fd\u611f\u3001\u6062\u5fa9\u80fd\u529b\u7b49\u6b63\u9762\u6548\u679c\u3002\u770b\u8457\u6628\u5929\u5b8c\u6210\u7684\u4e8b\u60c5\uff0c\u662f\u53ef\u4ee5\u4fc3\u4f7f\u4f60\u4eca\u5929\u64c1\u6709\u66f4\u9ad8\u54c1\u8cea\u7684\u5de5\u4f5c\uff0c\u5fc3\u4e2d\u7684\u6210\u5c31\u611f\u66f4\u662f\u5fc3\u60c5\u7f8e\u9e97\u7684\u50ac\u5316\u5291\u3002<\/p>\n

*\u81ea\u6211\u6548\u80fd\u611f (self-efficacy\uff1b \u5c0d\u81ea\u8eab\u80fd\u5426\u5229\u7528\u6240\u64c1\u6709\u7684\u6280\u80fd\u53bb\u5b8c\u6210\u67d0\u9805\u5de5\u4f5c\u884c\u70ba\u7684\u81ea\u4fe1\u7a0b\u5ea6)<\/em><\/p>\n<\/div>\n<\/div>\n<\/section>\n

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\u5982\u4f55\u88fd\u4f5c\u4e00\u4efd\u5df2\u5b8c\u6210\u6e05\u55ae\u5462\uff1f<\/strong><\/h2>\n

\u76f8\u5c0d\u4f86\u8aaa\uff0c\u5f85\u8fa6\u6e05\u55ae\u8b93\u4f60\u805a\u7126\u5728\u9084\u6c92\u5b8c\u6210\u54ea\u4e9b\u4e8b\u60c5\uff0c\u7576\u770b\u5230\u5f85\u8fa6\u6e05\u55ae\u6642\u53ea\u6709\u66f4\u591a\u7684\u58d3\u529b\u548c\u5931\u843d (\u770b\u4e0d\u5230\u4e8b\u60c5\u9032\u5c55)\u3002\u5c24\u5176\u88ab\u5230\u671f\u65e5\u7684\u671f\u9650\u903c\u8feb\uff0c\u6c38\u9060\u8ffd\u6c42\u5c1a\u672a\u5b8c\u6210\u7684\u4e8b\u9805\uff0c\u800c\u975e\u5df2\u7d93\u5b8c\u6210\u7684\u4e8b\u60c5\u3002<\/p>\n

\u9019\u88e1\u6709\u5e7e\u500b\u65b9\u6cd5\uff0c\u5e6b\u52a9\u4f60\u5728\u65e5\u5e38\u5de5\u4f5c\u4e2d\u7d2f\u7a4d\u81ea\u4fe1\uff0c\u9ad4\u9a57\u5de5\u4f5c\u6709\u9032\u5c55\u7684\u611f\u89ba\uff1a<\/p>\n

1.\u4e00\u500b\u8db3\u5920\u5c31\u597d\u7684\u6e05\u55ae<\/strong><\/h3>\n

\u5f85\u8fa6\u6e05\u55ae\u88e1\u6709\u4e00\u5806\u4e8b\u60c5\u8981\u5b8c\u6210\uff0c\u5176\u5be6\u662f\u4f60\u628a\u81ea\u5df1\u8a2d\u5b9a\u662f\u4e00\u500b\u5931\u6557\u7684\u4eba\u3002\u4e00\u5929\u9084\u6c92\u958b\u59cb\u5c31\u88ab\u58d3\u7684\u5598\u4e0d\u904e\u6c23\uff0c\u66f4\u5225\u8aaa\u60f3\u8981\u5de5\u4f5c\u7684\u52d5\u529b\u4e86\u3002<\/p>\n

\u9996\u5148\uff0c\u5236\u5b9a\u4e00\u500b\u525b\u597d\u8db3\u5920\u7684\u6e05\u55ae\uff0c\u5305\u542b\u4eca\u5929\u6700\u53ef\u80fd\u5b8c\u6210\u7684\u4e09\u5230\u4e94\u4ef6\u4e8b\u60c5\uff0c\u5373\u4fbf\u6709\u81e8\u6642\u7a81\u767c\u72c0\u6cc1\uff0c\u9084\u662f\u6709\u6642\u9593\u53ef\u4ee5\u5b8c\u6210\u5b83\u5011\u3002<\/p>\n

2. \u518d\u5c0f\u7684\u4e8b\u60c5\u90fd\u8981\u8a18\u4e0b\u4f86\u6176\u795d<\/strong><\/h3>\n

\u505a\u4e86\u4e00\u4ef6\u6709\u610f\u7fa9 (\u7279\u5225\u662f\u5e6b\u52a9\u5225\u4eba) \u7684\u4e8b\u60c5\uff0c\u7121\u8ad6\u591a\u5c0f\u90fd\u5beb\u9032\u5df2\u5b8c\u6210\u6e05\u55ae\u3002\u4f9d\u64da\u7fd2\u6163\u4e0d\u540c\uff0c\u4e5f\u53ef\u4ee5\u7b49\u4e00\u5929\u7d50\u675f\u518d\u5beb\u6e05\u55ae\u3002\u4e00\u5929\u7d50\u675f\u524d\uff0c\u770b\u8457\u81ea\u5df1\u7684\u5df2\u5b8c\u6210\u6e05\u55ae\u53cd\u601d\uff0c\u4e26\u4e14\u6176\u795d\u4eca\u5929\u6240\u5b8c\u6210\u7684\u4e8b\u60c5\uff01<\/p>\n

3. \u7d66\u81ea\u5df1\u4e00\u9ede\u734e\u52f5<\/strong><\/h3>\n

\u5c07\u5c08\u6848\u9032\u5ea6\u63a8\u5230\u4e0b\u4e00\u500b\u968e\u6bb5\u3001\u89e3\u6c7a\u4e00\u500b\u61f8\u800c\u672a\u6c7a\u7684\u96e3\u984c\uff0c\u53c8\u6216\u8005\u662f\u5b8c\u6210\u4e00\u500b\u56f0\u96e3\u7684\u6e9d\u901a\u8a0e\u8ad6\uff0c\u8b93\u81ea\u5df1\u6301\u7e8c\u7528\u6b63\u9762\u7684\u89d2\u5ea6\u770b\u5f85\u5de5\u4f5c\uff0c\u7528\u4e00\u9ede\u9ede\u734e\u52f5\u7292\u8cde\u81ea\u5df1\u7d55\u4e0d\u662f\u58de\u4e8b\uff01\u53ef\u80fd\u662f\u6563\u500b\u6b65\u3001\u53ef\u80fd\u662f\u4e00\u676f\u4f60\u6700\u611b\u7684\u51b0\u5496\u5561\u6216\u662f\u548c\u670b\u53cb\u665a\u9910\u3002<\/p>\n

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\u4e0d\u8981\u5230\u6700\u5f8c\u5168\u90e8\u7d50\u675f\u4e86\u518d\u958b\u6176\u529f\u5bb4<\/em><\/strong>\uff0c\u6bcf\u5929\u90fd\u7d66\u81ea\u5df1\u5c0f\u6176\u795d\u7684\u7406\u7531\uff0c\u4eba\u751f\u548c\u5de5\u4f5c\u6548\u7387\u90fd\u6703\u597d\u4e0a\u8a31\u591a\u3002<\/em><\/p>\n<\/blockquote>\n<\/div>\n<\/div>\n

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\"Image<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>

\u5982\u4f55\u88fd\u4f5c\u4e00\u4efd\u5df2\u5b8c\u6210\u6e05\u55ae\u5462\uff1f<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div>\n
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4. \u7d93\u5e38\u6027\u7684\u53cd\u601d<\/strong><\/h3>\n
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\u6211\u559c\u6b61\u53cd\u601d\u66f4\u591a\u65bc\u53cd\u7701<\/em><\/strong>\uff0c\u539f\u56e0\u662f\u9019\u4e26\u4e0d\u662f\u63ea\u51fa\u932f\u8aa4\u6279\u5224\uff0c\u800c\u662f\u56de\u60f3\u81ea\u5df1\u904e\u53bb\u505a\u5f97\u597d\u6216\u4e0d\u5920\u597d\u7684\u4e8b\u60c5\u3002<\/em><\/p>\n<\/blockquote>\n

\u5efa\u8b70\u4f60\u53ef\u4ee5\u7528\u5e7e\u500b\u554f\u984c\u4f86\u5e36\u52d5\u53cd\u601d\uff1a\u4eca\u5929\u505a\u4e86\u4ec0\u9ebc\u4e8b\u60c5\uff0c\u662f\u4f60\u5728\u672a\u4f86\u9084\u60f3\u7279\u5225\u8a18\u4f4f\u7684\uff1f\u6216\u66f4\u6709\u4f01\u5716\u5fc3\u4e00\u9ede\uff0c\u6211\u660e\u5929\u53ef\u4ee5\u600e\u9ebc\u505a\uff0c\u628a\u539f\u672c\u7684\u52a3\u52e2\u8f49\u70ba\u512a\u52e2\uff1f<\/p>\n

5. \u9031\u4e94\u627e\u500b\u5341\u5206\u9418\uff0c\u56de\u9867\u9019\u9031\u7684\u6230\u5229\u54c1<\/strong><\/h3>\n

\u6bcf\u5929\u7684\u5fae\u5c0f\u7d2f\u7a4d\uff0c\u6216\u8a31\u6c92\u6709\u592a\u591a\u611f\u89ba\uff0c\u4f46\u662f\u4e00\u9031\u4e0b\u4f86\u7d2f\u7a4d\u7684\u6230\u679c\u53ef\u80fd\u6703\u76f8\u7576\u9a5a\u4eba\u3002\u770b\u770b\u4f60\u9019\u4e00\u9031\u7522\u51fa\u591a\u5c11\u6709\u5229\u516c\u53f8\u7684\u6210\u679c\uff0c\u5c07\u8b93\u4f60\u4e0b\u9031\u4e00\u9032\u8fa6\u516c\u5ba4\u6642\u6709\u500b\u5b8c\u7f8e\u7684\u5fc3\u60c5\u3002<\/p>\n<\/div>\n<\/div>\n<\/section>\n

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\u4e0d\u540c\u65b9\u6cd5\uff0c\u9054\u5230\u4e0d\u540c\u6548\u679c<\/strong><\/h2>\n

\u5f85\u8fa6\u6e05\u55ae\u548c\u5df2\u5b8c\u6210\u6e05\u55ae\uff0c\u6240\u60f3\u89e3\u6c7a\u7684\u554f\u984c\u4e0d\u76e1\u76f8\u540c\uff0c\u53c8\u6216\u8005\u8aaa\u6bcf\u4f4d\u7ba1\u7406\u8005\u90fd\u5728\u5169\u8005\u4e4b\u9593\u6c42\u53d6\u5e73\u8861\uff0c\u5c0f\u5fc3\u904e\u7336\u4e0d\u53ca\u3002\u4e00\u4efd\u597d\u7684\u5f85\u8fa6\u6e05\u55ae\u7576\u7136\u4e5f\u4e0d\u5bb9\u6613\uff0c\u4f60\u53ef\u4ee5\u524d\u5f80\u53c3\u8003\uff1a\u5f85\u8fa6\u6e05\u55ae\u9019\u6a23\u5217\u624d\u6709\u6548\uff0c\u6210\u70ba\u5feb\u6a02\u5de5\u4f5c\u8005\u7684\u9ad8\u6548\u4e09\u6b65\u9a5f<\/a><\/span><\/strong>\uff0c\u7ba1\u7406\u4f60\u7684\u6642\u9593\u548c\u5c08\u6ce8\u529b\u3002<\/p>\n<\/div>\n<\/div>\n<\/section>\n

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\u672c\u6587\u90e8\u5206\u7de8\u8b6f\u81ea\uff1a<\/p>\n

    \n
  1. Forget the boring \u2018to-do\u2019 list \u2014 here\u2019s why you should be using a \u2018done\u2019 list instead<\/a>,<\/span> Emmie Martin and Shana Lebowitz, BUSINESS INSIDER, Dec. 19, 2016\u3002<\/li>\n
  2. Why You Need A To-Done List<\/span><\/a>, Terri Trespicio, HUFFPOST, Jul 26, 2017\u3002<\/li>\n
  3. The Power of Small Wins<\/span><\/a>, <\/span>Teresa Amabile and Steven J. Kramer, Harvard Business Review, MAY 2011\u3002<\/li>\n<\/ol>\n

    \u5167\u6587\u63f4\u5f15\u4e4b\u5176\u4ed6\u53c3\u8003\u8cc7\u6599\u6216\u7814\u7a76\u4f86\u6e90\u53ef\u9ede\u95b1\u8d85\u9023\u7d50\u3002<\/p>\n

    \n
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