{"id":7969,"date":"2020-10-30T00:45:16","date_gmt":"2020-10-29T16:45:16","guid":{"rendered":"http:\/\/blog.jandi.com\/tw\/?p=7969"},"modified":"2021-01-25T15:44:38","modified_gmt":"2021-01-25T07:44:38","slug":"work-rest-fractal","status":"publish","type":"post","link":"https:\/\/blog.jandi.com\/tw\/work-rest-fractal\/","title":{"rendered":"\u54e1\u5de5\u5728\u8fa6\u516c\u5ba4\u5c31\u662f\u5728\u5de5\u4f5c\uff1f\u6211\u5011\u90fd\u77e5\u9053\u9019\u4e0d\u53ef\u80fd"},"content":{"rendered":"<section class=\"fl fm fn fo fp\">\n<div class=\"n p\">\n<div class=\"ab ac ae af ag fq ai aj\">\n<p id=\"5cb6\" class=\"li lj ft lk b gr ll kp lm gu ln kt lo lp lq lr ls lt lu lv lw lx ly lz ma mb fl cs\" data-selectable-paragraph=\"\">\u4e0d\u8ad6\u662f\u4eba\u751f\u3001\u8077\u6daf\uff0c\u6216\u662f\u4e00\u6574\u5929\u3001\u4e00\u6574\u5e74\uff0c\u5de5\u4f5c\u8207\u751f\u6d3b\u7684\u6642\u9593\u90fd\u662f\u7247\u6bb5\u4e14\u96f6\u788e\u7684\u3002\u96d6\u7136\u6bcf\u5929\u5de5\u4f5c\u516b\u5c0f\u6642\uff0c\u4f46\u4e8b\u5be6\u4e0a\u6211\u5011\u7684\u6642\u9593\u88ab\u5f88\u591a\u4e8b\u60c5\u5207\u5272\u3002\u5c31\u7b97\u6c92\u6709\u4e3b\u7ba1\u540c\u4e8b\u7684\u5e72\u64fe\uff0c\u5c08\u6ce8\u6642\u9593\u5f9e\u4f86\u5c31\u4e0d\u662f\u9023\u7e8c\u7684\uff0c\u4eca\u5929\u6211\u5011\u5411\u4e3b\u7ba1\u5011\u63d0\u51fa\u4e00\u500b\u554f\u984c\uff1a\u300c \u4f60\u4ee5\u70ba\u54e1\u5de5\u5750\u5728\u8fa6\u516c\u5ba4\u5c31\u662f\u5728\u5de5\u4f5c\uff1f \u300d\u8b93\u6211\u5011\u958b\u59cb\u601d\u8003\uff0c\u600e\u9ebc\u6a23\u624d\u80fd\u512a\u5316\u73fe\u6709\u7684\u4eba\u529b\u8cc7\u6e90\u7ba1\u7406\uff0c\u63d0\u5347\u54e1\u5de5\u5011\u7684\u5de5\u4f5c\u751f\u7522\u529b\u3002<\/p>\n<p id=\"78f9\" class=\"li lj ft lk b gr mc kp lm gu md kt lo lp me lr ls lt mf lv lw lx mg lz ma mb fl cs\" data-selectable-paragraph=\"\">\u8b93\u6211\u5011\u7528 Dustin Moskovitz\uff08Facebook \u5171\u540c\u5275\u8fa6\u4eba\u3001Asana \u5275\u8fa6\u4eba\uff09 \u7684\u89c0\u5bdf\u6574\u7406\u51fa\u7684 work-rest fractal \uff08\u5de5\u4f5c \u2014 \u4f11\u606f\u788e\u7247\u5716\uff09\uff0c\u4e86\u89e3\u5de5\u4f5c\u6548\u7387\u7684\u73fe\u5be6\u8207\u5206\u914d\u3002<\/p>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"fl fm fn fo fp\">\n<div class=\"n p\">\n<div class=\"ab ac ae af ag fq ai aj\">\n<hr \/>\n<h2 id=\"3f16\" class=\"kk kl ft au km kn mn kp kq kr mo kt ku kv mp kx ky kz mq lb lc ld mr lf lg lh cs\">\u5750\u5728\u8fa6\u516c\u5ba4\u5c31\u662f\u5de5\u4f5c\uff1f<\/h2>\n<p id=\"c4b2\" class=\"li lj ft lk b gr ll kp lm gu ln kt lo lp lq lr ls lt lu lv lw lx ly lz ma mb fl cs\" data-selectable-paragraph=\"\">\u5728\u7f8e\u570b\u6709\u4e00\u500b\u7c21\u55ae\u7684\u5be6\u9a57\u7814\u7a76\uff0c\u7d50\u679c\u986f\u793a\u6709\u6548\u7387\u4e26\u4e0d\u662f\u6bcf\u5929\u5de5\u4f5c\u6eff\u516b\u500b\u5c0f\u6642\u3002<\/p>\n<blockquote class=\"ms\">\n<p id=\"3488\" class=\"mt mu ft fu b mv mw mx my mz na mb ax\" data-selectable-paragraph=\"\">\u4ee4\u4eba\u9a5a\u8a1d\u7684\u662f\uff0c\u5de5\u4f5c\u6548\u7387\u6700\u597d\u7684\u4eba\u5e73\u5747\u5de5\u4f5c 52 \u5206\u9418\uff0c\u5c31\u4f11\u606f 17 \u5206\u9418\u3002<\/p>\n<\/blockquote>\n<p id=\"6d95\" class=\"li lj ne lk b gr nf kp lm gu ng kt lo lp nh lr ls lt ni lv lw lx nj lz ma mb fl cs\" data-selectable-paragraph=\"\"><strong>\u628a\u5834\u666f\u63db\u5230\u53f0\u7063\uff0c\u4e00\u822c\u516c\u53f8\u5728\u6bcf\u5929\u7684\u4e2d\u5348\u4e5f\u6709\u5348\u4f11\u6642\u9593\uff1b<br \/>\n<\/strong><strong>\u82e5\u6642\u9593\u7a0d\u5fae\u62c9\u9577\u4e00\u9ede\uff0c\u6bcf\u9031\u516c\u53f8\u88e1\u7e3d\u6709\u4e00\u5169\u4f4d\u54e1\u5de5\u4f11\u5047\uff1b<br \/>\n<\/strong><strong>\u518d\u62c9\u5230\u4e00\u5e74\uff0c\u6bcf\u500b\u54e1\u5de5\u90fd\u6703\u4f11\u5047\u5e7e\u500b\u661f\u671f\u3002<\/strong><\/p>\n<p id=\"506d\" class=\"li lj ft lk b gr mc kp lm gu md kt lo lp me lr ls lt mf lv lw lx mg lz ma mb fl cs\" data-selectable-paragraph=\"\">\u9577\u9054\u6578\u5341\u5e74\u7684\u4eba\u751f\u88e1\uff0c\u6709\u4e9b\u4eba\u6703\u9078\u64c7\u5728\u8077\u6daf\u4e2d\u653e\u7a7a\u4e00\u6bb5\u6642\u9593\uff0c\u5c0b\u627e\u4eba\u751f\u66f4\u91cd\u8981\u7684\u4e8b\u60c5\u3001\u4eab\u53d7\u4e0d\u540c\u7684\u9ad4\u9a57\u3002\u7528\u4ee5\u4e0b\u7684\u5716\u8868\u6216\u8a31\u53ef\u4ee5\u8b93\u4f60\u66f4\u6e05\u695a\u4e00\u4e9b\uff1a<\/p>\n<p data-selectable-paragraph=\"\">\n<figure class=\"jj jk jl jm jn iz fe ff paragraph-image\">\n<div class=\"fe ff nk\">\n<div class=\"jx s cu jy\">\n<div class=\"nl ka s\">\n<figure style=\"width: 641px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"tq tr t u v ju aj c\" src=\"https:\/\/i0.wp.com\/miro.medium.com\/max\/641\/1*XLGuWE0TGn0-8Pw3zDeIKA.png?resize=641%2C1279&#038;ssl=1\" alt=\"\u6642\u9593\u788e\u7247\u5316\uff0c\u770b\u6e05\u73fe\u5be6\u624d\u80fd\u6709\u6240\u61c9\u5c0d\" width=\"641\" height=\"1279\" data-recalc-dims=\"1\" \/><figcaption class=\"wp-caption-text\">\u6642\u9593\u788e\u7247\u5316\uff0c\u770b\u6e05\u73fe\u5be6\u624d\u80fd\u6709\u6240\u61c9\u5c0d<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/figure>\n<\/div>\n<\/div>\n<\/section>\n<div class=\"n p hh mh mi bt\" role=\"separator\"><\/div>\n<section class=\"fl fm fn fo fp\">\n<div class=\"n p\">\n<div class=\"ab ac ae af ag fq ai aj\">\n<hr \/>\n<h2 id=\"d3a3\" class=\"kk kl ft au km kn mn kp kq kr mo kt ku kv mp kx ky kz mq lb lc ld mr lf lg lh cs\">\u6539\u5584\u5de5\u4f5c\u6548\u7387\uff0c\u6211\u5011\u8a72\u600e\u9ebc\u505a\u5462\uff1f<\/h2>\n<p id=\"a9b0\" class=\"li lj ft lk b gr ll kp lm gu ln kt lo lp lq lr ls lt lu lv lw lx ly lz ma mb fl cs\" data-selectable-paragraph=\"\">Dustin Moskovitz \u9ede\u51fa\u4e86\u73fe\u6cc1\u4e26\u7d66\u4e88\u65b9\u5411\u3002\u7576\u5de5\u4f5c\u662f\u7247\u6bb5\u3001\u96f6\u788e\u7684\u6642\u5019\uff0c\u4f60\u8981\u505a\u7684<strong class=\"lk nm\">\u4e0d\u662f<\/strong>\u62c9\u9577\u5de5\u4f5c\u6642\u6578\uff0c\u4e5f<strong class=\"lk nm\">\u4e0d\u662f<\/strong>\u5617\u8a66\u6574\u5408\u5de5\u4f5c\u6642\u9593 (\u4e03\u5c0f\u6642\u4e00\u76f4\u5de5\u4f5c\uff0c\u518d\u597d\u597d\u4f11\u606f)\u3002<\/p>\n<blockquote>\n<p id=\"162d\" data-selectable-paragraph=\"\">\u5617\u8a66\u5728\u7247\u6bb5\u3001\u96f6\u788e\u7684\u6642\u9593\u88e1\u63d0\u4f9b\u5c08\u6ce8\u5ea6\uff0c\u4e5f\u5c31\u662f\u5de5\u4f5c\u6548\u7387\u63d0\u5347\u3002<\/p>\n<\/blockquote>\n<p id=\"79e0\" data-selectable-paragraph=\"\">\u5982\u679c\u4f60\u4e0d\u7d66\u7247\u523b\u7684\u4f11\u606f\u6642\u9593\uff0c\u8ce0\u4e0a\u7684\u5c07\u662f\u5c08\u6ce8\u5ea6\uff0c\u6703\u6709\u66f4\u591a\u7684\u5206\u5fc3\u548c\u901f\u5ea6\u964d\u4f4e\u3002\u5982\u679c\u4f60\u5ffd\u7565\u4f11\u5047\u3001\u9031\u672b\u7684\u91cd\u8981\u6027\uff0c\u6703\u9700\u8981\u66f4\u591a\u6642\u9593\u4f11\u606f\u8abf\u6574\u3002\u96d6\u7136\u77ed\u671f\u4e4b\u5167\uff0c\u4f60\u6703\u89ba\u5f97\u7121\u50b7\u5927\u96c5\uff1b\u4f46\u9577\u671f\u4f86\u770b\uff0c\u6c92\u6709\u4eba\u80fd\u5920\u9003\u904e\u8eab\u5fc3\u4ff1\u75b2\u7684\u9b54\u5492\u3002<\/p>\n<p id=\"4ad8\" class=\"li lj ft lk b gr mc kp lm gu md kt lo lp me lr ls lt mf lv lw lx mg lz ma mb fl cs\" data-selectable-paragraph=\"\">\u96d6\u7136 Dustin Moskovitz \u6c92\u6709\u544a\u8a34\u6211\u5011\u8a72\u5982\u4f55\u57f7\u884c\u7d30\u7bc0\uff0c\u53ea\u8aaa\u660e\u5fc5\u9808\u91cd\u8996\u54e1\u5de5\u7684\u8eab\u5fc3\u8abf\u6574\u3001\u751f\u6d3b\u8207\u5de5\u4f5c\u5e73\u8861\u3002\u6211\u5011\u5efa\u8b70\u60a8\u6700\u597d\u7684\u65b9\u6cd5\uff0c\u5c31\u662f\u601d\u8003\u5982\u4f55\u628a\u63e1\u54e1\u5de5\u5728\u77ed\u671f\u5c08\u6ce8\u6642\u9593\u5167\uff0c\u6975\u5927\u5316\u751f\u7522\u529b\u8207\u50f9\u503c\u3002<\/p>\n<\/div>\n<\/div>\n<\/section>\n<div class=\"n p hh mh mi bt\" role=\"separator\"><\/div>\n<section class=\"fl fm fn fo fp\">\n<div class=\"n p\">\n<div class=\"ab ac ae af ag fq ai aj\">\n<p id=\"c4a0\" class=\"li lj ft lk b gr mc kp lm gu md kt lo lp me lr ls lt mf lv lw lx mg lz ma mb fl cs\" data-selectable-paragraph=\"\">\u672c\u6587\u90e8\u5206\u7de8\u8b6f\u81ea<span style=\"color: #00c473\">\u00a0<a class=\"bx ki\" style=\"color: #00c473\" href=\"https:\/\/wavelength.asana.com\/work-life-balance\/?utm_content=bufferd74a0&amp;utm_medium=social&amp;utm_source=facebook.com&amp;utm_campaign=buffer#close\" rel=\"noopener nofollow\">The work-rest fractal, Dustin Moskovitz<\/a><\/span>\u3002\u5167\u6587\u63f4\u5f15\u4e4b\u5176\u4ed6\u53c3\u8003\u8cc7\u6599\u6216\u7814\u7a76\u4f86\u6e90\u53ef\u9ede\u95b1\u8d85\u9023\u7d50\u3002<\/p>\n<\/div>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>\u8b93\u6211\u5011\u4e00\u540c\u8207 Facebook \u5171\u540c\u5275\u8fa6\u4eba\u7528 Dustin Moskovitz  \u7684\u89c0\u5bdf\u6574\u7406\u51fa\u7684 work-rest fractal\uff0c\u4e86\u89e3\u5de5\u4f5c\u6548\u7387\u7684\u73fe\u5be6\u8207\u5206\u914d\u3002<\/p>\n","protected":false},"author":26,"featured_media":7970,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[1646,1,196],"tags":[],"class_list":["post-7969","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-work-efficiency-jandi","category-1","category-productivity-solution-jandi"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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