{"id":9898,"date":"2021-12-08T17:26:15","date_gmt":"2021-12-08T09:26:15","guid":{"rendered":"https:\/\/blog.jandi.com\/tw\/?p=9898"},"modified":"2022-08-12T17:16:41","modified_gmt":"2022-08-12T09:16:41","slug":"pre_crastination_jandi","status":"publish","type":"post","link":"https:\/\/blog.jandi.com\/tw\/pre_crastination_jandi\/","title":{"rendered":"\u6025\u8457\u60f3\u56de\u8a0a\u606f\u3001\u5283\u6389\u5f85\u8fa6\u4e8b\u9805\uff1f\u904b\u7528 JANDI \u5de5\u5177\u5e6b\u4f60\u7de9\u89e3\u300c\u5de5\u4f5c\u63d0\u524d\u75c7\u300d"},"content":{"rendered":"<p>\u4f60\u662f\u63d0\u524d\u75c7\uff08Pre-crastination\uff09\u7684\u4e00\u54e1\u55ce\uff1f\u7e3d\u662f\u6025\u65bc\u60f3\u628a\u5de5\u4f5c\u5f04\u5b8c\uff0c\u4e00\u65e6\u6c92\u6709\u8db3\u5920\u6642\u9593\uff0c\u5167\u5fc3\u5c31\u6703\u5145\u6eff\u7126\u616e\u3001\u5fc3\u60b8\u3001\u751a\u81f3\u5f71\u97ff\u5de5\u4f5c\u54c1\u8cea\u3002\u9019\u6642\u5019\u8a72\u600e\u9ebc\u8fa6\uff1f\u6559\u4f60\u5584\u7528 JANDI \u529f\u80fd\u5340\u5206\u5de5\u4f5c\u512a\u5148\u9806\u5e8f\uff0c\u6709\u6548\u7de9\u89e3\u63d0\u524d\u75c7\u7684\u60c5\u6cc1\u3002<\/p>\n<p>\u6587\/ JANDI \u7279\u7d04\u7de8\u8f2f\u9673\u85aa\u667a<\/p>\n<hr \/>\n<p>\u300c\u62d6\u5ef6\u75c7\u300d\u662f\u8a31\u591a\u4eba\u5f9e\u6c42\u5b78\u5230\u51fa\u793e\u6703\uff0c\u6301\u7e8c\u6297\u6230\u591a\u5e74\u7684\u5927\u9b54\u738b\u3002\u9084\u662f\u5b78\u751f\u7684\u6642\u5019\u4ea4\u5831\u544a\uff0c\u7e3d\u662f\u62d6\u5230\u524d\u4e00\u665a\u6556\u6574\u591c\u8d95\u5de5\uff0c\u7576\u4e86\u4e0a\u73ed\u65cf\uff0c\u4e3b\u7ba1\u6216\u5ba2\u6236\u8981\u8cc7\u6599\uff0c\u4e5f\u7e3d\u611b\u5728 deadline \u524d\u4e00\u523b\uff0c\u6a94\u6848\u624d\u7d42\u65bc\u5bc4\u5230\u5c0d\u65b9\u624b\u4e0a\u3002<\/p>\n<p>\u4e0d\u904e\u73fe\u5728\u6709\u53e6\u4e00\u7a2e\u884c\u70ba\u6a21\u5f0f\u662f\u62d6\u5ef6\u75c7\u7684\u76f8\u53cd\u9762\uff0c\u4e5f\u5c31\u662f\u63d0\u524d\u75c7\uff08Pre-crastination\uff09\uff0c\u76f8\u5c0d\u65bc\u62d6\u5ef6\u75c7\uff0c\u6709\u63d0\u524d\u50be\u5411\u7684\u4eba\uff0c\u66f4\u559c\u6b61\u4e8b\u4e8b\u76e1\u65e9\u5b8c\u6210\uff0c\u5982\u679c\u6709\u4e9b\u4efb\u52d9\u7a81\u7136\u51fa\u73fe\uff0c\u5c31\u6703\u89ba\u5f97\u6c92\u6709\u8db3\u5920\u6642\u9593\u53ef\u638c\u63a7\uff0c\u9019\u6642\u5019\u5167\u5fc3\u6703\u5145\u6eff\u7126\u616e\u3001\u5fc3\u60b8\u3001\u5931\u7720\u3002\u751a\u81f3\u66f4\u6158\u72c0\u6cc1\uff0c\u5de5\u4f5c\u6548\u7387\u6703\u56e0\u70ba\u60f3\u8981\u9762\u9762\u4ff1\u5230\uff0c\u4e0d\u5f97\u4e0d\u52de\u5fc3\u52de\u529b\uff0c\u5728\u6210\u679c\u8868\u73fe\u53cd\u800c\u5927\u6253\u6298\u6263\u3002<\/p>\n<h2><strong>\u300c\u63d0\u524d\u75c7\u300d\u5982\u4f55\u88ab\u767c\u73fe\uff1f\u7126\u616e\u611f\u7e3d\u662f\u5982\u5f71\u96a8\u5f62\uff01<\/strong><\/h2>\n<p>\u63d0\u524d\u75c7\u7684\u884c\u70ba\u75c7\u72c0\u6700\u65e9\u7684\u7814\u7a76\uff0c\u6709\u4e00\u8aaa\u662f\u7f8e\u570b\u8cd3\u5dde\u5927\u5b78\u5728\u7814\u7a76\u4eba\u985e\u5fc3\u7406\u884c\u70ba\u6642\uff0c\u6709\u4e00\u9805\u5be6\u9a57\u662f\u7d66\u6e2c\u8a66\u7684\u4eba\u5169\u7a2e\u9078\u9805\uff0c\u5176\u4e00\u662f\u300c\u5728\u51fa\u767c\u9ede\u5c31\u63d0\u8d77\u8eab\u65c1\u6c34\u6876\u300d\u3001\u5176\u4e8c\u662f\u300c\u5feb\u8d70\u5230\u7d42\u9ede\u7dda\u524d\u518d\u63d0\u8d77\u6c34\u6876\u300d\u3002\u7d50\u679c\u767c\u73fe\u6709\u4e9b\u9078\u64c7\u524d\u8005\u7684\u4eba\uff0c\u5c31\u5bb9\u6613\u51fa\u73fe\u63d0\u524d\u75c7\u7684\u884c\u70ba\u6a21\u5f0f\u3002<\/p>\n<p>\u5f8c\u4f86 Psychology Science \u671f\u520a\u91dd\u5c0d Pre-crastination \u884c\u70ba\u4f5c\u51fa\u5b8c\u6574\u8aaa\u660e\uff0c\u6709\u63d0\u524d\u75c7\u50be\u5411\u7684\u7fa4\u9ad4\uff0c\u5bb9\u6613\u51fa\u73fe\u7684\u5fb5\u72c0\u662f\u5fc3\u7406\u6e34\u671b\u8fc5\u901f\u5b8c\u6210\u4efb\u52d9\u3002\u7576\u9047\u5230\u4e00\u9805\u4efb\u52d9\u6c92\u6709\u7279\u5225\u91cd\u8981\uff0c\u4f46\u6bd4\u5e73\u6642\u72c0\u6cc1\u8981\u82b1\u8cbb\u66f4\u591a\u5fc3\u601d\uff0c\u6709\u63d0\u524d\u75c7\u7684\u4eba\u6703\u9858\u610f\u4ed8\u51fa\u66f4\u591a\u6642\u9593\u3001\u52de\u529b\uff0c\u5c31\u53ea\u70ba\u4e86\u5b8c\u6210\u4efb\u52d9\u672c\u8eab\u3002<\/p>\n<p>\u85c9\u6b64\u89c0\u5bdf\uff0c\u5982\u679c\u662f\u6709\u56b4\u91cd\u63d0\u524d\u75c7\u7684\u4eba\uff0c\u8ddd\u96e2\u622a\u6b62\u65e5\u9084\u6709\u4e00\u6574\u5468\u6642\u9593\uff0c\u4ed6\u53ef\u80fd\u6703\u5728\u524d\u4e00\u500b\u6708\u5c31\u958b\u59cb\u7126\u616e\uff0c\u6df1\u6015\u6c92\u6709\u63d0\u524d\u5b8c\u6210\u7684\u8a71\uff0c\u6574\u500b\u5fc3\u7406\u72c0\u614b\u5c31\u6703\u88ab\u6050\u614c\u611f\u6df9\u6c92\u3002\u5982\u679c\u540c\u4e00\u6642\u9593\uff0c\u624b\u4e0a\u88ab\u4ea4\u4ed8\u597d\u5e7e\u500b\u5de5\u4f5c\u4efb\u52d9\u7684\u8a71\uff0c\u7126\u616e\u611f\u66f4\u6703\u653e\u5927\u597d\u5e7e\u500d\uff0c\u5c0e\u81f4\u6574\u500b\u8166\u888b\u90fd\u88ab\u671f\u9650\u3001\u9032\u5ea6\u7684\u58d3\u529b\u6240\u6df9\u6c92\uff0c\u56e0\u800c\u7121\u6cd5\u5728\u7576\u4e0b\u5c08\u6ce8\u6295\u5165\u5de5\u4f5c\uff0c\u9020\u6210\u751f\u7522\u529b\u66f4\u52a0\u4f4e\u843d\u7684\u60e1\u6027\u5faa\u74b0\u3002<\/p>\n<figure id=\"attachment_9903\" aria-describedby=\"caption-attachment-9903\" style=\"width: 4608px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/i0.wp.com\/blog.jandi.com\/tw\/wp-content\/uploads\/sites\/3\/2021\/12\/pexels-energepiccom-313690.jpg?ssl=1\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9903 size-full\" src=\"https:\/\/i0.wp.com\/blog.jandi.com\/tw\/wp-content\/uploads\/sites\/3\/2021\/12\/pexels-energepiccom-313690.jpg?resize=1170%2C878&#038;ssl=1\" alt=\"JANDI \u8070\u660e\u5de5\u4f5c\u8207\u5f85\u8fa6\u6e05\u55ae\" width=\"1170\" height=\"878\" data-recalc-dims=\"1\" \/><\/a><figcaption id=\"caption-attachment-9903\" class=\"wp-caption-text\">\u6709\u56b4\u91cd\u63d0\u524d\u75c7\u7684\u4eba\uff0c\u6574\u500b\u8166\u888b\u90fd\u88ab\u671f\u9650\u3001\u9032\u5ea6\u7684\u58d3\u529b\u6240\u6df9\u6c92\uff0c\u56e0\u800c\u7121\u6cd5\u5728\u7576\u4e0b\u5c08\u6ce8\u6295\u5165\u5de5\u4f5c\uff0c\u9020\u6210\u751f\u7522\u529b\u66f4\u52a0\u4f4e\u843d\u7684\u60e1\u6027\u5faa\u74b0<\/figcaption><\/figure>\n<hr \/>\n<h2><strong>\u4f60\u662f\u5426\u4e5f\u6709\u63d0\u524d\u75c7\uff1f\u6e05\u9ede\u4ee5\u4e0b\u75c7\u72c0\u7b26\u5408\u54ea\u5e7e\u9805<\/strong><\/h2>\n<p>\u6839\u64da\u6587\u737b\u63cf\u8ff0\uff0c\u63d0\u524d\u75c7\u5728\u5de5\u4f5c\u4e0a\u7684\u8868\u73fe\uff0c\u5e38\u6709\u4e00\u4e9b\u75c7\u72c0\uff1a<\/p>\n<ul>\n<li>\u6536\u5230 email\u3001\u8a0a\u606f\u7121\u6cd5\u5fcd\u53d7\u6709\u7d05\u9ede\uff0c\u4e00\u5b9a\u5fc5\u8b80\u79d2\u56de &gt;&gt;&gt; \u4f46\u6709\u6642\u6025\u8457\u56de\u8986\uff0c\u6c92\u6709\u597d\u597d\u6d88\u5316\u5c0d\u65b9\u610f\u898b\uff0c\u53cd\u800c\u82b1\u66f4\u591a\u6642\u9593\u518d\u4f86\u56de\u6e9d\u901a<\/li>\n<li>\u65b0\u7684\u5c08\u6848\u5c55\u958b\u5728\u5206\u5de5\u5f8c\uff0c\u6025\u8457\u5b8c\u6210\u81ea\u5df1\u4efb\u52d9 &gt;&gt;&gt; \u5f80\u5f80\u9700\u8981\u5354\u4f5c\u7684\u4efb\u52d9\uff0c\u6709\u6642\u6703\u6d89\u53ca\u8de8\u90e8\u9580\u8a0e\u8ad6\uff0c\u4e0d\u65b7\u50ac\u4fc3\u5176\u4ed6\u7d44\u54e1\u9032\u5ea6\uff0c\u53cd\u800c\u9020\u6210\u540c\u4e8b\u58d3\u529b<\/li>\n<li>\u6d89\u53ca\u5916\u90e8\u5ee0\u5546\u63d0\u4f9b\u8cc7\u6599\u7684\u4efb\u52d9\uff0c\u4e00\u5fc3\u60f3\u6025\u8457\u505a\u5b8c &gt;&gt;&gt; \u6709\u6642\u4f9b\u61c9\u5ee0\u5546\u6703\u81e8\u6642\u63d0\u4f9b\u5176\u4ed6\u88dc\u5145\u8cc7\u6599\uff0c\u9032\u800c\u5f71\u97ff\u6700\u7d42\u6210\u679c\u8d70\u5411\uff0c\u904e\u65e9\u5b8c\u6210\u53cd\u800c\u767d\u5fd9\u4e00\u5834<\/li>\n<li>\u559c\u6b61\u5217\u9ede\u5beb\u4e0b\u4e00\u5929\u5de5\u4f5c\u7684\u5f85\u8fa6\u4e8b\u9805\uff0c\u6bcf\u4e00\u9ede\u90fd\u8981\u76e1\u5feb\u5283\u6389\u00a0 &gt;&gt;&gt;\u6709\u5217\u5f85\u8fa6\u6e05\u55ae\u662f\u597d\u4e8b\uff0c\u4f46\u5982\u679c\u662f\u70ba\u4e86\u6025\u8457\u5283\u6389\u800c\u6c92\u6709\u8003\u616e\u54c1\u8cea\uff0c\u5de5\u4f5c\u8868\u73fe\u5176\u5be6\u662f\u6263\u5206<\/li>\n<\/ul>\n<p>\u5f9e\u4e0a\u8ff0\u76f8\u95dc\u75c7\u72c0\u53ef\u4ee5\u767c\u73fe\uff0c\u5f88\u591a\u6642\u5019\u63d0\u524d\u75c7\u6703\u8b93\u4eba\u6025\u65bc\u9ede\u958b\u901a\u8a0a\u8edf\u9ad4\uff0c\u4e00\u770b\u5230\u8a0a\u606f\u5c31\u60f3\u7acb\u523b\u56de\u8986\uff0c\u4f46\u5728\u6c42\u5feb\u7684\u72c0\u614b\u4e0b\uff0c\u53ef\u80fd\u53ea\u70ba\u4e86\u300c\u79d2\u56de\u300d\u9019\u500b\u52d5\u4f5c\u3002\u5176\u5be6\u6c92\u6709\u597d\u597d\u6d88\u5316\u5c0d\u65b9\u7684\u610f\u601d\uff0c\u53ea\u662f\u900f\u904e\u76f4\u89ba\u53cd\u61c9\uff0c\u5feb\u901f\u628a\u5c0d\u65b9\u7684\u554f\u984c\u518d\u4e1f\u56de\u53bb\u3002<\/p>\n<p>\u53c8\u6216\u662f\u6bcf\u5929\u70ba\u4e86\u300c\u6253\u52fe\u300d\u6240\u6709\u5f85\u8fa6\u4e8b\u9805\uff0c\u4f46\u537b\u6c92\u6709\u597d\u597d\u601d\u8003\u6bcf\u4ef6\u4e00\u4ef6\u4e8b\u80cc\u5f8c\u7684\u50f9\u503c\u7a0b\u5ea6\uff0c\u5c11\u4e86\u64ec\u5b9a\u66f4\u9577\u9060\u6c7a\u7b56\uff0c\u56e0\u6b64\u7121\u6cd5\u5c55\u73fe\u300c\u6162\u5de5\u51fa\u7d30\u6d3b\u300d\u7684\u512a\u52e2\u3002\u6216\u662f\u53e6\u4e00\u7a2e\u60c5\u5883\uff0c\u4f8b\u5982\u6703\u8b70\u6642\u9593\u3001\u642d\u4ea4\u901a\u5de5\u5177\uff0c\u6293\u7684\u6642\u9593\u904e\u65bc\u63d0\u65e9\uff0c\u53cd\u800c\u8981\u7a7a\u7b49\u5176\u4ed6\u4eba\u6216\u73ed\u6b21\uff0c\u9020\u6210\u984d\u5916\u6642\u9593\u7684\u6d6a\u8cbb\u3002<\/p>\n<hr \/>\n<h2><strong>\u8a72\u5982\u4f55\u7de9\u89e3\u63d0\u524d\u75c7\uff1f\u5f85\u8fa6\u4e8b\u9805 4 \u5bae\u683c\u78ba\u8a8d\u8f15\u91cd\u7de9\u6025<\/strong><\/h2>\n<p>\u9069\u5ea6\u7684\u63d0\u524d\u75c7\uff0c\u7684\u78ba\u80fd\u5e6b\u52a9\u81ea\u5df1\u627f\u64d4\u66f4\u5927\u8cac\u4efb\uff0c\u8b93\u4e0a\u53f8\u3001\u540c\u4e8b\u5c0d\u4f60\u591a\u4e86\u4e00\u4efd\u5b89\u5fc3\u3002\u4f46\u5982\u679c\u904e\u65bc\u56b4\u91cd\u7684\u63d0\u524d\u75c7\uff0c\u9762\u5c0d\u5de5\u4f5c\u6bcf\u4e00\u4ef6\u4e8b\u60c5\u90fd\u6295\u5165\u540c\u7b49\u7684\u6ce8\u610f\u529b\u3001\u82b1\u592a\u591a\u6642\u9593\u898f\u5283\u3001\u8a2d\u60f3\uff0c\u53cd\u800c\u5c0d\u5de5\u4f5c\u6548\u7387\u9020\u6210\u8ca0\u9762\u5f71\u97ff\u3002<\/p>\n<p>\u6709\u63d0\u524d\u75c7\u7684\u4eba\uff0c\u8a72\u5982\u4f55\u8abf\u9069\u9019\u6a23\u72c0\u614b\u5462\uff1f\u8655\u7406\u63d0\u524d\u75c7\uff0c\u53ef\u4ee5\u5f9e\u5fc3\u614b\u53ca\u65b9\u6cd5\u4e0a\u8457\u624b\u3002\u5fc3\u614b\u65b9\u9762\uff0c\u53ef\u4ee5\u904b\u7528\u756a\u8304\u6642\u9418\u6cd5\uff0c\u523b\u610f\u8a2d\u5b9a\u67d0\u4e9b\u6642\u6bb5\u70ba\u300c\u975c\u5fc3\u300d\u6216\u300c\u73a9\u6a02\u300d\uff0c\u903c\u81ea\u5df1\u5728\u6b64\u72c0\u614b\u4e0b\u5c31\u4e0d\u8981\u518d\u60f3\u8207\u5de5\u4f5c\u6709\u95dc\u7684\u4e8b\u60c5\uff0c\u5617\u8a66\u6e05\u9664\u8166\u4e2d\u7e41\u96dc\u7684\u601d\u7dd2\uff1b\u95dc\u6389\u4efb\u4f55 3C \u7522\u54c1\u7684\u5e72\u64fe\uff0c\u5617\u8a66\u8b93\u81ea\u5df1\u7528\u512a\u96c5\u3001\u5f9e\u5bb9\u7684\u59ff\u614b\uff0c\u9762\u5c0d\u5de5\u4f5c\u5404\u9805\u4efb\u52d9\u3002<\/p>\n<p>\u81f3\u65bc\u53ef\u5617\u8a66\u7684\u65b9\u6cd5\uff0c\u5c31\u53ef\u4ee5\u5229\u7528\u4f01\u696d\u5354\u4f5c\u8edf\u9ad4 JANDI \u7684\u5de5\u5177\u4f86\u52a0\u4ee5\u5354\u52a9\u3002<\/p>\n<figure id=\"attachment_11297\" aria-describedby=\"caption-attachment-11297\" style=\"width: 2870px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-11297 size-full\" src=\"https:\/\/i0.wp.com\/blog.jandi.com\/tw\/wp-content\/uploads\/sites\/3\/2021\/12\/\u622a\u5716-2022-08-12-\u4e0b\u53485.09.29.png?resize=1170%2C734&#038;ssl=1\" alt=\"\" width=\"1170\" height=\"734\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-11297\" class=\"wp-caption-text\">\u5716\u70ba JANDI \u4ecb\u9762\uff1a\u5de6\u5074\u7d05\u5321\u70ba\u8b70\u984c\uff0c\u53ef\u4ee5\u6e05\u695a\u7684\u5283\u5206\u8a0e\u8ad6\u7a7a\u9593\uff1b\u4e2d\u9593\u5c0d\u8a71\u6846\u5247\u6db5\u84cb\u5982\u5f85\u8fa6\u6e05\u55ae\u7684\u529f\u80fd\uff1b\u53f3\u5074\u7d05\u5321\u70ba\u901a\u77e5\u4e2d\u5fc3\uff0c\u53ef\u4ee5\u767c\u73fe\u6240\u6709\u88ab \uff20tag \u7684\u8a0a\u606f\u90fd\u96c6\u4e2d\u65bc\u6b64\u3002<\/figcaption><\/figure>\n<p>\u9996\u5148\u91dd\u5c0d\u4e00\u5468\u3001\u4e00\u5929\u7684\u5de5\u4f5c\u9805\u76ee\uff0c\u5617\u8a66\u5728 JANDI \u8a2d\u5b9a\u300c\u500b\u4eba\u8b70\u984c\u300d\uff0c\u5728\u8a72\u8b70\u984c\u5167\u56fa\u5b9a\u6392\u5e8f\u300c\u7dca\u6025\u3001\u4e0d\u7dca\u6025\u3001\u91cd\u8981\u3001\u4e0d\u91cd\u8981\u300d\u56db\u516c\u683c\uff0c\u6d1e\u5bdf\u54ea\u4e9b\u4efb\u52d9\u5c6c\u65bc\u7dca\u6025\u4e14\u91cd\u8981\uff0c\u5c31\u53ef\u4f9d\u64da\u512a\u5148\u8655\u7406\uff0c\u518d\u5c07\u6bcf\u500b\u6392\u5230 JANDI \u7684\u5f85\u8fa6\u6e05\u55ae\u7576\u4e2d\u3002\u81f3\u65bc\u4e0d\u7dca\u6025\u4f46\u91cd\u8981\u7684\u5de5\u4f5c\uff0c\u5c31\u53ef\u4ee5\u8a2d\u5b9a\u5728\u6bcf\u5468\u5de5\u4f5c\u76f8\u5c0d\u6bd4\u8f03\u4e0d\u53d7\u5e72\u64fe\u7684\u6642\u6bb5\uff0c\u4e5f\u8a18\u5f97\u5f85\u8fa6\u6e05\u55ae\u8981\u8a2d\u5b9a\u4e00\u4e9b\u7a7a\u767d\uff0c\u4fdd\u6709\u5f48\u6027\u5b89\u63d2\u67d0\u4e9b\u81e8\u6642\u6027\u7684\u7dca\u6025\u5de5\u4f5c\u3002<\/p>\n<p>\u53e6\u5916\u60f3\u89e3\u6c7a\u88ab @Tag \u5c31\u60f3\u7acb\u523b\u56de\u8986\u7684\u5ff5\u982d\uff0c\u9762\u5c0d\u9019\u7a2e\u6642\u5019\uff0c\u4e0d\u59a8\u5c31\u53ef\u4ee5\u544a\u77e5\u5c0d\u65b9\uff0c\u5df2\u6536\u5230\u901a\u77e5\uff0c\u4f46\u81ea\u5df1\u9700\u8981\u4e00\u4e9b\u6642\u9593\u6c89\u6fb1\u3001\u6d88\u5316\uff0c\u9810\u8a08\u5728\u67d0\u500b\u6642\u9593\u9ede\u7d66\u5c0d\u65b9\u56de\u8986\u6216\u53e6\u7d04\u6642\u9593\u8a0e\u8ad6\uff0c\u518d\u628a\u6b64\u4e8b\u9805\u5217\u5165\u500b\u4eba\u5f85\u8fa6\u6e05\u55ae\u3002\u627e\u6642\u9593\u60f3\u6e05\u695a\u5f8c\uff0c\u518d\u56de\u5230\u8a72\u8b70\u984c\u5167\u7684\u8a0e\u8ad6\u4e32\uff0c\u5c07\u5b8c\u6574\u7684\u4f5c\u6cd5\u3001\u60f3\u6cd5\u63d0\u4f9b\u7d66\u5c0d\u65b9\u3002\uff08\u6240\u6709\u88ab @Tag \u7684\u8a0a\u606f\u4e5f\u6703\u5b58\u653e\u5728\u901a\u77e5\u4e2d\u5fc3\uff0c\u96a8\u6642\u90fd\u80fd\u5feb\u901f\u627e\u5230\u8207\u4f60\u76f8\u95dc\u3001\u91cd\u8981\u7684\u8cc7\u8a0a\uff09<\/p>\n<p>\u904b\u7528\u6578\u4f4d\u5de5\u5177\u7684\u8f14\u52a9\uff0c\u80fd\u6e1b\u5c11\u904e\u53bb\u4e00\u4f86\u4e00\u5f80\u592a\u591a\u6c92\u6709\u5be6\u8cea\u89e3\u6cd5\u7684\u8a0a\u606f\uff0c\u540c\u6642\u4e5f\u80fd\u628a\u5b8c\u6574\u60f3\u6cd5\u8a18\u9304\u5728 JANDI \u88e1\u9762\uff0c\u672a\u4f86\u5de5\u4f5c\u9047\u5230\u76f8\u4f3c\u7684\u6848\u4f8b\uff0c\u5c31\u80fd\u900f\u904e\u300c\u641c\u5c0b\u300d\u529f\u80fd\uff0c\u627e\u5230\u8a72\u8a0e\u8ad6\u4e32\u6216\u6a94\u6848\uff0c\u8b93\u81ea\u5df1\u4e0d\u7528\u518d\u8655\u65bc\u7126\u616e\u7684\u72c0\u614b\uff0c\u540c\u6642\u53c8\u80fd\u517c\u9867\u5230\u5de5\u4f5c\u6548\u7387\u8207\u6210\u679c\u54c1\u8cea\u3002<\/p>\n<figure id=\"attachment_9637\" aria-describedby=\"caption-attachment-9637\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.jandi.com\/landing\/zh-tw?utm_source=wordpress&amp;utm_medium=blog&amp;utm_campaign=TWM_Productivity_107\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9637 size-large\" src=\"https:\/\/i0.wp.com\/blog.jandi.com\/tw\/wp-content\/uploads\/sites\/3\/2021\/10\/\u622a\u5716-2021-10-18-\u4e0b\u534812.40.50.png?resize=1024%2C189&#038;ssl=1\" alt=\"JANDI \u9867\u554f\u8aee\u8a62\" width=\"1024\" height=\"189\" srcset=\"https:\/\/i0.wp.com\/blog.jandi.com\/tw\/wp-content\/uploads\/sites\/3\/2021\/10\/\u622a\u5716-2021-10-18-\u4e0b\u534812.40.50.png?resize=1024%2C189&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blog.jandi.com\/tw\/wp-content\/uploads\/sites\/3\/2021\/10\/\u622a\u5716-2021-10-18-\u4e0b\u534812.40.50.png?resize=300%2C55&amp;ssl=1 300w, https:\/\/i0.wp.com\/blog.jandi.com\/tw\/wp-content\/uploads\/sites\/3\/2021\/10\/\u622a\u5716-2021-10-18-\u4e0b\u534812.40.50.png?resize=768%2C142&amp;ssl=1 768w, https:\/\/i0.wp.com\/blog.jandi.com\/tw\/wp-content\/uploads\/sites\/3\/2021\/10\/\u622a\u5716-2021-10-18-\u4e0b\u534812.40.50.png?w=1704&amp;ssl=1 1704w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" data-recalc-dims=\"1\" \/><\/a><figcaption id=\"caption-attachment-9637\" class=\"wp-caption-text\">\u9ede\u64ca\u586b\u8868\uff0c\u514d\u8cbb\u9867\u554f\u8aee\u8a62\u8207\u5c0e\u5165\u670d\u52d9<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u4f60\u662f\u63d0\u524d\u75c7\uff08Pre-crastination\uff09\u7684\u4e00\u54e1\u55ce\uff1f\u7e3d\u662f\u6025\u65bc\u60f3\u628a\u5de5\u4f5c\u5f04\u5b8c\uff0c\u4e00\u65e6\u6c92\u6709\u8db3\u5920\u6642\u9593\uff0c\u5167\u5fc3\u5c31\u6703\u5145\u6eff\u7126\u616e\u3001\u5fc3\u60b8\u3001\u751a\u81f3\u5f71\u97ff\u5de5\u4f5c\u54c1\u8cea\u3002\u9019\u6642\u5019\u8a72\u600e\u9ebc\u8fa6\uff1f\u6559\u4f60\u5584\u7528 JANDI \u529f\u80fd\u5340\u5206\u5de5\u4f5c\u512a\u5148\u9806\u5e8f\uff0c\u6709\u6548\u7de9\u89e3\u63d0\u524d\u75c7\u7684\u60c5\u6cc1\u3002<\/p>\n","protected":false},"author":26,"featured_media":9900,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[1696,1692],"tags":[20,1652,583,357,1741,1739,1660],"class_list":["post-9898","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1696","category-1692","tag-jandi","tag-1652","tag-583","tag-357","tag-1741","tag-1739","tag-1660"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u6025\u8457\u60f3\u56de\u8a0a\u606f\u3001\u5283\u6389\u5f85\u8fa6\u4e8b\u9805\uff1f\u904b\u7528 JANDI \u5de5\u5177\u5e6b\u4f60\u7de9\u89e3\u300c\u5de5\u4f5c\u63d0\u524d\u75c7\u300d<\/title>\n<meta name=\"description\" content=\"\u4f60\u662f\u63d0\u524d\u75c7\uff08Pre-crastination\uff09\u7684\u4e00\u54e1\u55ce\uff1f\u7e3d\u662f\u6025\u65bc\u60f3\u628a\u5de5\u4f5c\u5f04\u5b8c\uff0c\u4e00\u65e6\u6c92\u6709\u8db3\u5920\u6642\u9593\uff0c\u5167\u5fc3\u5c31\u6703\u5145\u6eff\u7126\u616e\u3001\u5fc3\u60b8\u3001\u751a\u81f3\u5f71\u97ff\u5de5\u4f5c\u54c1\u8cea\u3002\u9019\u6642\u5019\u8a72\u600e\u9ebc\u8fa6\uff1f\u6559\u4f60\u5584\u7528 JANDI \u529f\u80fd\u5340\u5206\u5de5\u4f5c\u512a\u5148\u9806\u5e8f\uff0c\u6709\u6548\u7de9\u89e3\u63d0\u524d\u75c7\u7684\u60c5\u6cc1\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.jandi.com\/tw\/pre_crastination_jandi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u6025\u8457\u60f3\u56de\u8a0a\u606f\u3001\u5283\u6389\u5f85\u8fa6\u4e8b\u9805\uff1f\u904b\u7528 JANDI \u5de5\u5177\u5e6b\u4f60\u7de9\u89e3\u300c\u5de5\u4f5c\u63d0\u524d\u75c7\u300d\" \/>\n<meta property=\"og:description\" content=\"\u4f60\u662f\u63d0\u524d\u75c7\uff08Pre-crastination\uff09\u7684\u4e00\u54e1\u55ce\uff1f\u7e3d\u662f\u6025\u65bc\u60f3\u628a\u5de5\u4f5c\u5f04\u5b8c\uff0c\u4e00\u65e6\u6c92\u6709\u8db3\u5920\u6642\u9593\uff0c\u5167\u5fc3\u5c31\u6703\u5145\u6eff\u7126\u616e\u3001\u5fc3\u60b8\u3001\u751a\u81f3\u5f71\u97ff\u5de5\u4f5c\u54c1\u8cea\u3002\u9019\u6642\u5019\u8a72\u600e\u9ebc\u8fa6\uff1f\u6559\u4f60\u5584\u7528 JANDI \u529f\u80fd\u5340\u5206\u5de5\u4f5c\u512a\u5148\u9806\u5e8f\uff0c\u6709\u6548\u7de9\u89e3\u63d0\u524d\u75c7\u7684\u60c5\u6cc1\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.jandi.com\/tw\/pre_crastination_jandi\/\" \/>\n<meta property=\"og:site_name\" content=\"JANDI Blog - Taiwan\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/JANDI.Taiwan\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/JANDI.Taiwan\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-08T09:26:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-12T09:16:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.jandi.com\/tw\/wp-content\/uploads\/sites\/3\/2021\/12\/pexels-andrea-piacquadio-3755761.png\" \/>\n\t<meta property=\"og:image:width\" content=\"770\" \/>\n\t<meta property=\"og:image:height\" content=\"510\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"JANDI TW\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"JANDI TW\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.jandi.com\/tw\/pre_crastination_jandi\/\",\"url\":\"https:\/\/blog.jandi.com\/tw\/pre_crastination_jandi\/\",\"name\":\"\u6025\u8457\u60f3\u56de\u8a0a\u606f\u3001\u5283\u6389\u5f85\u8fa6\u4e8b\u9805\uff1f\u904b\u7528 JANDI \u5de5\u5177\u5e6b\u4f60\u7de9\u89e3\u300c\u5de5\u4f5c\u63d0\u524d\u75c7\u300d\",\"isPartOf\":{\"@id\":\"https:\/\/blog.jandi.com\/tw\/#website\"},\"datePublished\":\"2021-12-08T09:26:15+00:00\",\"dateModified\":\"2022-08-12T09:16:41+00:00\",\"author\":{\"@id\":\"https:\/\/blog.jandi.com\/tw\/#\/schema\/person\/26e615dbf431775baec1709a0441a550\"},\"description\":\"\u4f60\u662f\u63d0\u524d\u75c7\uff08Pre-crastination\uff09\u7684\u4e00\u54e1\u55ce\uff1f\u7e3d\u662f\u6025\u65bc\u60f3\u628a\u5de5\u4f5c\u5f04\u5b8c\uff0c\u4e00\u65e6\u6c92\u6709\u8db3\u5920\u6642\u9593\uff0c\u5167\u5fc3\u5c31\u6703\u5145\u6eff\u7126\u616e\u3001\u5fc3\u60b8\u3001\u751a\u81f3\u5f71\u97ff\u5de5\u4f5c\u54c1\u8cea\u3002\u9019\u6642\u5019\u8a72\u600e\u9ebc\u8fa6\uff1f\u6559\u4f60\u5584\u7528 JANDI \u529f\u80fd\u5340\u5206\u5de5\u4f5c\u512a\u5148\u9806\u5e8f\uff0c\u6709\u6548\u7de9\u89e3\u63d0\u524d\u75c7\u7684\u60c5\u6cc1\u3002\",\"breadcrumb\":{\"@id\":\"https:\/\/blog.jandi.com\/tw\/pre_crastination_jandi\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blog.jandi.com\/tw\/pre_crastination_jandi\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blog.jandi.com\/tw\/pre_crastination_jandi\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/blog.jandi.com\/tw\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u6025\u8457\u60f3\u56de\u8a0a\u606f\u3001\u5283\u6389\u5f85\u8fa6\u4e8b\u9805\uff1f\u904b\u7528 JANDI \u5de5\u5177\u5e6b\u4f60\u7de9\u89e3\u300c\u5de5\u4f5c\u63d0\u524d\u75c7\u300d\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blog.jandi.com\/tw\/#website\",\"url\":\"https:\/\/blog.jandi.com\/tw\/\",\"name\":\"JANDI Blog - Taiwan\",\"description\":\"\u5de5\u4f5c\u6e9d\u901a\u6709\u6548\u7387\uff0c\u61c9\u7528\u4e32\u806f\u6574\u5408\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blog.jandi.com\/tw\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/blog.jandi.com\/tw\/#\/schema\/person\/26e615dbf431775baec1709a0441a550\",\"name\":\"JANDI TW\",\"description\":\"JANDI \u662f\u96c6\u5408\u901a\u8a0a\u3001\u5354\u4f5c\u3001\u96f2\u7aef\u6574\u5408\u670d\u52d9\u7684\u4f01\u696d\u901a\u8a0a\u8edf\u9ad4\u3002\u81f4\u529b\u65bc\u89e3\u6c7a\u516c\u79c1\u593e\u96dc\u3001\u6a94\u6848\u904e\u671f\u3001\u4efb\u52d9\u6307\u6d3e\u7b49\u554f\u984c\uff0c\u5f37\u8abf\u4e9e\u6d32\u7528\u6236\u9ad4\u9a57\u8a2d\u8a08\u8207\u5b8c\u6574\u4f01\u696d\u8aee\u8a62\u670d\u52d9\uff0c\u8b93\u4f60\u8207\u5718\u968a\u5925\u4f34\u80fd\u4e00\u540c\u63d0\u5347\u751f\u7522\u529b\u3001\u8f15\u9b06\u5408\u4f5c\u3001\u5feb\u6a02\u5de5\u4f5c\u3002\",\"sameAs\":[\"https:\/\/www.jandi.com\/landing\/zh-tw\",\"https:\/\/www.facebook.com\/JANDI.Taiwan\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u6025\u8457\u60f3\u56de\u8a0a\u606f\u3001\u5283\u6389\u5f85\u8fa6\u4e8b\u9805\uff1f\u904b\u7528 JANDI \u5de5\u5177\u5e6b\u4f60\u7de9\u89e3\u300c\u5de5\u4f5c\u63d0\u524d\u75c7\u300d","description":"\u4f60\u662f\u63d0\u524d\u75c7\uff08Pre-crastination\uff09\u7684\u4e00\u54e1\u55ce\uff1f\u7e3d\u662f\u6025\u65bc\u60f3\u628a\u5de5\u4f5c\u5f04\u5b8c\uff0c\u4e00\u65e6\u6c92\u6709\u8db3\u5920\u6642\u9593\uff0c\u5167\u5fc3\u5c31\u6703\u5145\u6eff\u7126\u616e\u3001\u5fc3\u60b8\u3001\u751a\u81f3\u5f71\u97ff\u5de5\u4f5c\u54c1\u8cea\u3002\u9019\u6642\u5019\u8a72\u600e\u9ebc\u8fa6\uff1f\u6559\u4f60\u5584\u7528 JANDI \u529f\u80fd\u5340\u5206\u5de5\u4f5c\u512a\u5148\u9806\u5e8f\uff0c\u6709\u6548\u7de9\u89e3\u63d0\u524d\u75c7\u7684\u60c5\u6cc1\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.jandi.com\/tw\/pre_crastination_jandi\/","og_locale":"en_US","og_type":"article","og_title":"\u6025\u8457\u60f3\u56de\u8a0a\u606f\u3001\u5283\u6389\u5f85\u8fa6\u4e8b\u9805\uff1f\u904b\u7528 JANDI \u5de5\u5177\u5e6b\u4f60\u7de9\u89e3\u300c\u5de5\u4f5c\u63d0\u524d\u75c7\u300d","og_description":"\u4f60\u662f\u63d0\u524d\u75c7\uff08Pre-crastination\uff09\u7684\u4e00\u54e1\u55ce\uff1f\u7e3d\u662f\u6025\u65bc\u60f3\u628a\u5de5\u4f5c\u5f04\u5b8c\uff0c\u4e00\u65e6\u6c92\u6709\u8db3\u5920\u6642\u9593\uff0c\u5167\u5fc3\u5c31\u6703\u5145\u6eff\u7126\u616e\u3001\u5fc3\u60b8\u3001\u751a\u81f3\u5f71\u97ff\u5de5\u4f5c\u54c1\u8cea\u3002\u9019\u6642\u5019\u8a72\u600e\u9ebc\u8fa6\uff1f\u6559\u4f60\u5584\u7528 JANDI \u529f\u80fd\u5340\u5206\u5de5\u4f5c\u512a\u5148\u9806\u5e8f\uff0c\u6709\u6548\u7de9\u89e3\u63d0\u524d\u75c7\u7684\u60c5\u6cc1\u3002","og_url":"https:\/\/blog.jandi.com\/tw\/pre_crastination_jandi\/","og_site_name":"JANDI Blog - Taiwan","article_publisher":"https:\/\/www.facebook.com\/JANDI.Taiwan","article_author":"https:\/\/www.facebook.com\/JANDI.Taiwan","article_published_time":"2021-12-08T09:26:15+00:00","article_modified_time":"2022-08-12T09:16:41+00:00","og_image":[{"width":770,"height":510,"url":"https:\/\/blog.jandi.com\/tw\/wp-content\/uploads\/sites\/3\/2021\/12\/pexels-andrea-piacquadio-3755761.png","type":"image\/png"}],"author":"JANDI TW","twitter_misc":{"Written by":"JANDI TW","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blog.jandi.com\/tw\/pre_crastination_jandi\/","url":"https:\/\/blog.jandi.com\/tw\/pre_crastination_jandi\/","name":"\u6025\u8457\u60f3\u56de\u8a0a\u606f\u3001\u5283\u6389\u5f85\u8fa6\u4e8b\u9805\uff1f\u904b\u7528 JANDI \u5de5\u5177\u5e6b\u4f60\u7de9\u89e3\u300c\u5de5\u4f5c\u63d0\u524d\u75c7\u300d","isPartOf":{"@id":"https:\/\/blog.jandi.com\/tw\/#website"},"datePublished":"2021-12-08T09:26:15+00:00","dateModified":"2022-08-12T09:16:41+00:00","author":{"@id":"https:\/\/blog.jandi.com\/tw\/#\/schema\/person\/26e615dbf431775baec1709a0441a550"},"description":"\u4f60\u662f\u63d0\u524d\u75c7\uff08Pre-crastination\uff09\u7684\u4e00\u54e1\u55ce\uff1f\u7e3d\u662f\u6025\u65bc\u60f3\u628a\u5de5\u4f5c\u5f04\u5b8c\uff0c\u4e00\u65e6\u6c92\u6709\u8db3\u5920\u6642\u9593\uff0c\u5167\u5fc3\u5c31\u6703\u5145\u6eff\u7126\u616e\u3001\u5fc3\u60b8\u3001\u751a\u81f3\u5f71\u97ff\u5de5\u4f5c\u54c1\u8cea\u3002\u9019\u6642\u5019\u8a72\u600e\u9ebc\u8fa6\uff1f\u6559\u4f60\u5584\u7528 JANDI \u529f\u80fd\u5340\u5206\u5de5\u4f5c\u512a\u5148\u9806\u5e8f\uff0c\u6709\u6548\u7de9\u89e3\u63d0\u524d\u75c7\u7684\u60c5\u6cc1\u3002","breadcrumb":{"@id":"https:\/\/blog.jandi.com\/tw\/pre_crastination_jandi\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.jandi.com\/tw\/pre_crastination_jandi\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/blog.jandi.com\/tw\/pre_crastination_jandi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blog.jandi.com\/tw\/"},{"@type":"ListItem","position":2,"name":"\u6025\u8457\u60f3\u56de\u8a0a\u606f\u3001\u5283\u6389\u5f85\u8fa6\u4e8b\u9805\uff1f\u904b\u7528 JANDI \u5de5\u5177\u5e6b\u4f60\u7de9\u89e3\u300c\u5de5\u4f5c\u63d0\u524d\u75c7\u300d"}]},{"@type":"WebSite","@id":"https:\/\/blog.jandi.com\/tw\/#website","url":"https:\/\/blog.jandi.com\/tw\/","name":"JANDI Blog - Taiwan","description":"\u5de5\u4f5c\u6e9d\u901a\u6709\u6548\u7387\uff0c\u61c9\u7528\u4e32\u806f\u6574\u5408","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.jandi.com\/tw\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/blog.jandi.com\/tw\/#\/schema\/person\/26e615dbf431775baec1709a0441a550","name":"JANDI TW","description":"JANDI \u662f\u96c6\u5408\u901a\u8a0a\u3001\u5354\u4f5c\u3001\u96f2\u7aef\u6574\u5408\u670d\u52d9\u7684\u4f01\u696d\u901a\u8a0a\u8edf\u9ad4\u3002\u81f4\u529b\u65bc\u89e3\u6c7a\u516c\u79c1\u593e\u96dc\u3001\u6a94\u6848\u904e\u671f\u3001\u4efb\u52d9\u6307\u6d3e\u7b49\u554f\u984c\uff0c\u5f37\u8abf\u4e9e\u6d32\u7528\u6236\u9ad4\u9a57\u8a2d\u8a08\u8207\u5b8c\u6574\u4f01\u696d\u8aee\u8a62\u670d\u52d9\uff0c\u8b93\u4f60\u8207\u5718\u968a\u5925\u4f34\u80fd\u4e00\u540c\u63d0\u5347\u751f\u7522\u529b\u3001\u8f15\u9b06\u5408\u4f5c\u3001\u5feb\u6a02\u5de5\u4f5c\u3002","sameAs":["https:\/\/www.jandi.com\/landing\/zh-tw","https:\/\/www.facebook.com\/JANDI.Taiwan"]}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blog.jandi.com\/tw\/wp-content\/uploads\/sites\/3\/2021\/12\/pexels-andrea-piacquadio-3755761.png?fit=770%2C510&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5ZwwJ-2zE","jetpack-related-posts":[{"id":8227,"url":"https:\/\/blog.jandi.com\/tw\/project-always-delay\/","url_meta":{"origin":9898,"position":0},"title":"\u660e\u77e5\u9053\u4f86\u4e0d\u53ca\uff0c\u8166\u888b\u537b\u7e3d\u662f\u9078\u64c7\u9003\u907f\uff1f \u2014 3 \u7a2e\u65b9\u5f0f\u89e3\u6c7a\u5c08\u6848\u62d6\u5ef6\u75c7","author":"JANDI TW","date":"2020 \u5e74 11 \u6708 09 \u65e5","format":false,"excerpt":"\u4ee5\u5206\u4eab\u5be6\u969b\u7684\u7d93\u9a57\uff0c\u7528\u7c21\u55ae\u7684 3 \u500b\u5c0f\u6280\u5de7\u89e3\u6c7a\u5c08\u6848\u62d6\u5ef6\u75c7\uff0c\u8b93\u4f60\u99ac\u4e0a\u5c31\u80fd\u7df4\u7fd2\u7684\u9ad8\u6548\u7387\u65b9\u6cd5\uff01","rel":"","context":"In &quot;\u5de5\u4f5c\u6548\u7387\u8207\u8077\u5834\u751f\u6d3b&quot;","block_context":{"text":"\u5de5\u4f5c\u6548\u7387\u8207\u8077\u5834\u751f\u6d3b","link":"https:\/\/blog.jandi.com\/tw\/category\/productivity-solution-jandi\/work-efficiency-jandi\/"},"img":{"alt_text":"JANDI \u5e36\u4f60\u4e00\u8d77\u62ef\u6551\u4f60\u7684\u5c08\u6848\u62d6\u5ef6\u75c7","src":"https:\/\/i0.wp.com\/blog.jandi.com\/tw\/wp-content\/uploads\/sites\/3\/2020\/11\/1_zOoMYqmnpeR7eHoilERRAQ.png?fit=1000%2C484&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blog.jandi.com\/tw\/wp-content\/uploads\/sites\/3\/2020\/11\/1_zOoMYqmnpeR7eHoilERRAQ.png?fit=1000%2C484&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blog.jandi.com\/tw\/wp-content\/uploads\/sites\/3\/2020\/11\/1_zOoMYqmnpeR7eHoilERRAQ.png?fit=1000%2C484&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blog.jandi.com\/tw\/wp-content\/uploads\/sites\/3\/2020\/11\/1_zOoMYqmnpeR7eHoilERRAQ.png?fit=1000%2C484&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":7745,"url":"https:\/\/blog.jandi.com\/tw\/work-later\/","url_meta":{"origin":9898,"position":1},"title":"\u9762\u5c0d\u7f6a\u60e1\u611f\u7121\u9650\u5faa\u74b0\u7684\u62d6\u5ef6\u75c7\uff0c\u4e09\u500b\u63d0\u5347\u5de5\u4f5c\u6548\u7387\u7684\u65b9\u6cd5\u6cbb\u7642\u4f60\u7684\u62d6\u5ef6\uff01","author":"JANDI TW","date":"2020 \u5e74 10 \u6708 11 \u65e5","format":false,"excerpt":"\u5982\u679c\u4f60\u5df2\u7d93\u8b80\u904e\u5343\u767e\u7bc7\u95dc\u65bc\u62d6\u5ef6\u75c7\u7684\u6587\u7ae0\uff0c\u90a3\u9ebc\u4f60\u4e5f\u4e0d\u5fc5\u66f4\u52a0\u8a8d\u8b58\u62d6\u5ef6\u75c7\u4e86\uff0c\u8907\u8aa6\uff1a\u300c\u6211\u8a0e\u53ad\u505a\u9019\u4ef6\u4e8b\u4f46\u6211\u8981\u958b\u59cb\u505a\u4e86\u300d\uff0c\u7136\u5f8c\u52aa\u529b\u6301\u7e8c25\u5206\u9418\u5427\uff01\u5fc3\u60c5\u6703\u8ddf\u7b46\u8005\u4e00\u6a23\u8b8a\u597d\u4e00\u9ede\u7684\u3002","rel":"","context":"In &quot;\u5de5\u4f5c\u6548\u7387\u8207\u8077\u5834\u751f\u6d3b&quot;","block_context":{"text":"\u5de5\u4f5c\u6548\u7387\u8207\u8077\u5834\u751f\u6d3b","link":"https:\/\/blog.jandi.com\/tw\/category\/productivity-solution-jandi\/work-efficiency-jandi\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blog.jandi.com\/tw\/wp-content\/uploads\/sites\/3\/2020\/10\/Read-Later-Read-Never\u3002\u62d6\u5ef6\u5c31\u662f\u653e\u68c4\u3002.png?fit=1200%2C600&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blog.jandi.com\/tw\/wp-content\/uploads\/sites\/3\/2020\/10\/Read-Later-Read-Never\u3002\u62d6\u5ef6\u5c31\u662f\u653e\u68c4\u3002.png?fit=1200%2C600&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blog.jandi.com\/tw\/wp-content\/uploads\/sites\/3\/2020\/10\/Read-Later-Read-Never\u3002\u62d6\u5ef6\u5c31\u662f\u653e\u68c4\u3002.png?fit=1200%2C600&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blog.jandi.com\/tw\/wp-content\/uploads\/sites\/3\/2020\/10\/Read-Later-Read-Never\u3002\u62d6\u5ef6\u5c31\u662f\u653e\u68c4\u3002.png?fit=1200%2C600&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blog.jandi.com\/tw\/wp-content\/uploads\/sites\/3\/2020\/10\/Read-Later-Read-Never\u3002\u62d6\u5ef6\u5c31\u662f\u653e\u68c4\u3002.png?fit=1200%2C600&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":9165,"url":"https:\/\/blog.jandi.com\/tw\/line_unread_reply\/","url_meta":{"origin":9898,"position":2},"title":"\u54e1\u5de5\u4e0a\u73ed\u8a0a\u606f\u56de\u5f88\u6162\uff1f\u662f\u5047\u88dd\u6c92\u770b\u5230\u9084\u662f\u771f\u7684\u5728\u5fd9\uff1f LINE\u00a0\u5df2\u8b80\u4e0d\u56de\u600e\u9ebc\u8fa6\uff1f","author":"JANDI TW","date":"2021 \u5e74 03 \u6708 29 \u65e5","format":false,"excerpt":"\u300c\u54e1\u5de5\u4e0a\u73ed\u8a0a\u606f\u56de\u5f88\u6162\uff0c\u600e\u9ebc\u8fa6\uff1f\u300d\u662f\u8a31\u591a\u4e3b\u7ba1\u5728\u4f7f\u7528 LINE \u5de5\u4f5c\uff0c\u5f88\u5e38\u9047\u5230\u7684\u554f\u984c\u3002\u7136\u800c\uff0c\u771f\u7684\u662f\u54e1\u5de5\u5077\u61f6\u3001\u60f3\u9003\u907f\u4ea4\u5f85\u4efb\u52d9\u3001\u5047\u88dd\u6c92\u770b\u5230\uff0c\u9084\u662f\u5c08\u5fc3\u7684\u5728\u57f7\u884c\u4efb\u52d9\u5462\uff1f","rel":"","context":"In &quot;\u9ad8\u6548\u5de5\u4f5c\u6280\u5de7&quot;","block_context":{"text":"\u9ad8\u6548\u5de5\u4f5c\u6280\u5de7","link":"https:\/\/blog.jandi.com\/tw\/category\/%e9%ab%98%e6%95%88%e5%b7%a5%e4%bd%9c%e7%ae%a1%e7%90%86\/%e9%ab%98%e6%95%88%e5%b7%a5%e4%bd%9c%e6%8a%80%e5%b7%a7\/"},"img":{"alt_text":"LINE \u5df2\u8b80\u4e0d\u56de\uff0c\u600e\u9ebc\u8fa6","src":"https:\/\/i0.wp.com\/blog.jandi.com\/tw\/wp-content\/uploads\/sites\/3\/2021\/03\/pexels-karolina-grabowska-4471255.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blog.jandi.com\/tw\/wp-content\/uploads\/sites\/3\/2021\/03\/pexels-karolina-grabowska-4471255.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blog.jandi.com\/tw\/wp-content\/uploads\/sites\/3\/2021\/03\/pexels-karolina-grabowska-4471255.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blog.jandi.com\/tw\/wp-content\/uploads\/sites\/3\/2021\/03\/pexels-karolina-grabowska-4471255.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blog.jandi.com\/tw\/wp-content\/uploads\/sites\/3\/2021\/03\/pexels-karolina-grabowska-4471255.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":7732,"url":"https:\/\/blog.jandi.com\/tw\/work-from-home-management\/","url_meta":{"origin":9898,"position":3},"title":"\u5168\u7403\u9632\u75ab\u8b93\u300c\u5728\u5bb6\u5de5\u4f5c\u300d\u8b8a\u6210\u300c\u65b0\u5e38\u614b\u300d\uff0c\u4f01\u696d\u3001\u54e1\u5de5\u5982\u4f55\u9060\u8ddd\u5354\u4f5c\u7dad\u6301\u751f\u7522\u529b\uff1f","author":"JANDI TW","date":"2020 \u5e74 10 \u6708 10 \u65e5","format":false,"excerpt":"\u9019\u6ce2\u75ab\u60c5\u5c1a\u672a\u7de9\u89e3\uff0c\u9060\u8ddd\u8fa6\u516c\u3001\u5728\u5bb6\u5de5\u4f5c\u6210\u70ba\u65b0\u5e38\u614b\uff08New Normal\uff09\uff0c\u672c\u7bc7\u6587\u7ae0\u5206\u5225\u5f9e\u4f01\u696d\u8207\u54e1\u5de5\u89d2\u5ea6\uff0c\u63a2\u8a0e\u9060\u8ddd\u8fa6\u516c\u5ba4\u7684\u90e8\u7f72\u65b9\u5f0f\u3001\u4ee5\u53ca\u76e4\u9ede\u5728\u5bb6\u5de5\u4f5c\u7dad\u6301\u6548\u7387\u7684\u5efa\u8b70\u4f5c\u6cd5\u3002","rel":"","context":"In &quot;\u5de5\u4f5c\u6548\u7387\u8207\u8077\u5834\u751f\u6d3b&quot;","block_context":{"text":"\u5de5\u4f5c\u6548\u7387\u8207\u8077\u5834\u751f\u6d3b","link":"https:\/\/blog.jandi.com\/tw\/category\/productivity-solution-jandi\/work-efficiency-jandi\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blog.jandi.com\/tw\/wp-content\/uploads\/sites\/3\/2020\/10\/\u5728\u5bb6\u5de5\u4f5c\u3001\u9060\u8ddd\u5de5\u4f5c\uff0c\u4f01\u696d\u3001\u54e1\u5de5\u5982\u4f55\u9060\u8ddd\u5354\u4f5c\u7dad\u6301\u751f\u7522\u529b\uff1f-\u651d\u5f71\u5e2b\uff1aEdward-Jenner\uff0c\u9023\u7d50\uff1aPexels.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blog.jandi.com\/tw\/wp-content\/uploads\/sites\/3\/2020\/10\/\u5728\u5bb6\u5de5\u4f5c\u3001\u9060\u8ddd\u5de5\u4f5c\uff0c\u4f01\u696d\u3001\u54e1\u5de5\u5982\u4f55\u9060\u8ddd\u5354\u4f5c\u7dad\u6301\u751f\u7522\u529b\uff1f-\u651d\u5f71\u5e2b\uff1aEdward-Jenner\uff0c\u9023\u7d50\uff1aPexels.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blog.jandi.com\/tw\/wp-content\/uploads\/sites\/3\/2020\/10\/\u5728\u5bb6\u5de5\u4f5c\u3001\u9060\u8ddd\u5de5\u4f5c\uff0c\u4f01\u696d\u3001\u54e1\u5de5\u5982\u4f55\u9060\u8ddd\u5354\u4f5c\u7dad\u6301\u751f\u7522\u529b\uff1f-\u651d\u5f71\u5e2b\uff1aEdward-Jenner\uff0c\u9023\u7d50\uff1aPexels.jpeg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blog.jandi.com\/tw\/wp-content\/uploads\/sites\/3\/2020\/10\/\u5728\u5bb6\u5de5\u4f5c\u3001\u9060\u8ddd\u5de5\u4f5c\uff0c\u4f01\u696d\u3001\u54e1\u5de5\u5982\u4f55\u9060\u8ddd\u5354\u4f5c\u7dad\u6301\u751f\u7522\u529b\uff1f-\u651d\u5f71\u5e2b\uff1aEdward-Jenner\uff0c\u9023\u7d50\uff1aPexels.jpeg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blog.jandi.com\/tw\/wp-content\/uploads\/sites\/3\/2020\/10\/\u5728\u5bb6\u5de5\u4f5c\u3001\u9060\u8ddd\u5de5\u4f5c\uff0c\u4f01\u696d\u3001\u54e1\u5de5\u5982\u4f55\u9060\u8ddd\u5354\u4f5c\u7dad\u6301\u751f\u7522\u529b\uff1f-\u651d\u5f71\u5e2b\uff1aEdward-Jenner\uff0c\u9023\u7d50\uff1aPexels.jpeg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":8698,"url":"https:\/\/blog.jandi.com\/tw\/line-groupchat-mistakes\/","url_meta":{"origin":9898,"position":4},"title":"\u95dc\u65bc LINE\u5de5\u4f5c\u7fa4\u7d44\u8a0a\u606f\uff0c\u4f60\u6211\u6b63\u5728\u72af\u7684\u5341\u500b\u932f\u8aa4","author":"JANDI TW","date":"2021 \u5e74 01 \u6708 23 \u65e5","format":false,"excerpt":"\u7576\u6578\u4f4d\u5de5\u5177\u4e0d\u65b7\u9032\u5316\uff0c\u5de5\u4f5c\u7fd2\u6163\u3001\u884c\u70ba\u548c\u601d\u7dad\u537b\u9072\u6eef\u4e0d\u524d\uff1f\u6aa2\u67e5\u662f\u5426\u6709\u4ee5\u4e0b LINE \u7fa4\u7d44\u7684\u932f\u8aa4\u4f7f\u7528","rel":"","context":"In &quot;\u9ad8\u6548\u5de5\u4f5c\u6280\u5de7&quot;","block_context":{"text":"\u9ad8\u6548\u5de5\u4f5c\u6280\u5de7","link":"https:\/\/blog.jandi.com\/tw\/category\/%e9%ab%98%e6%95%88%e5%b7%a5%e4%bd%9c%e7%ae%a1%e7%90%86\/%e9%ab%98%e6%95%88%e5%b7%a5%e4%bd%9c%e6%8a%80%e5%b7%a7\/"},"img":{"alt_text":"\u4e00\u767e\u7a2e\u901a\u8a0a\u8edf\u9ad4\uff0c\u6211\u8a72\u5982\u4f55\u9078\u64c7\uff0c\u4f5c\u70ba\u5de5\u4f5c\u4f7f\u7528\u5462\uff1f","src":"https:\/\/i0.wp.com\/blog.jandi.com\/tw\/wp-content\/uploads\/sites\/3\/2021\/01\/1m-Ivz69minbcGY5y_9RYMg.png?fit=1200%2C844&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blog.jandi.com\/tw\/wp-content\/uploads\/sites\/3\/2021\/01\/1m-Ivz69minbcGY5y_9RYMg.png?fit=1200%2C844&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blog.jandi.com\/tw\/wp-content\/uploads\/sites\/3\/2021\/01\/1m-Ivz69minbcGY5y_9RYMg.png?fit=1200%2C844&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blog.jandi.com\/tw\/wp-content\/uploads\/sites\/3\/2021\/01\/1m-Ivz69minbcGY5y_9RYMg.png?fit=1200%2C844&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blog.jandi.com\/tw\/wp-content\/uploads\/sites\/3\/2021\/01\/1m-Ivz69minbcGY5y_9RYMg.png?fit=1200%2C844&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":8692,"url":"https:\/\/blog.jandi.com\/tw\/line-app-is-bad-habit-in-workplace\/","url_meta":{"origin":9898,"position":5},"title":"\u89ba\u5f97 LINE \u5de5\u4f5c\u7fa4\u7d44\u96e3\u7ba1\u7406\uff1f\u5176\u5be6\u662f\u5077\u61f6\u9020\u6210\u7684\u58de\u7fd2\u6163","author":"JANDI TW","date":"2021 \u5e74 01 \u6708 22 \u65e5","format":false,"excerpt":"\u60f3\u5f9e LINE \u5de5\u4f5c\u7fa4\u7d44\u9003\u96e2\uff1f\u73fe\u5728\u91cd\u65b0\u770b\u770b\u662f\u5426\u8aa4\u7528\u4e86\u79d1\u6280\u5de5\u5177\uff0c\u66f4\u91cd\u8981\u7684\u662f\uff0c\u85c9\u6b64\u627e\u5230\u751f\u6d3b\u8207\u79d1\u6280\u7684\u5e73\u8861","rel":"","context":"In &quot;\u672a\u4f86\u8fa6\u516c\u8da8\u52e2&quot;","block_context":{"text":"\u672a\u4f86\u8fa6\u516c\u8da8\u52e2","link":"https:\/\/blog.jandi.com\/tw\/category\/%e9%ab%98%e6%95%88%e5%b7%a5%e4%bd%9c%e7%ae%a1%e7%90%86\/%e6%9c%aa%e4%be%86%e8%be%a6%e5%85%ac%e8%b6%a8%e5%8b%a2\/"},"img":{"alt_text":"LINE \u5de5\u4f5c\u7fa4\u7d44\u96e3\u7ba1\u7406","src":"https:\/\/i0.wp.com\/blog.jandi.com\/tw\/wp-content\/uploads\/sites\/3\/2021\/01\/14GQxUSHHAhO4iHmBN1h0pw.jpeg?fit=1200%2C776&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blog.jandi.com\/tw\/wp-content\/uploads\/sites\/3\/2021\/01\/14GQxUSHHAhO4iHmBN1h0pw.jpeg?fit=1200%2C776&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blog.jandi.com\/tw\/wp-content\/uploads\/sites\/3\/2021\/01\/14GQxUSHHAhO4iHmBN1h0pw.jpeg?fit=1200%2C776&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blog.jandi.com\/tw\/wp-content\/uploads\/sites\/3\/2021\/01\/14GQxUSHHAhO4iHmBN1h0pw.jpeg?fit=1200%2C776&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blog.jandi.com\/tw\/wp-content\/uploads\/sites\/3\/2021\/01\/14GQxUSHHAhO4iHmBN1h0pw.jpeg?fit=1200%2C776&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.jandi.com\/tw\/wp-json\/wp\/v2\/posts\/9898","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.jandi.com\/tw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.jandi.com\/tw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.jandi.com\/tw\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.jandi.com\/tw\/wp-json\/wp\/v2\/comments?post=9898"}],"version-history":[{"count":6,"href":"https:\/\/blog.jandi.com\/tw\/wp-json\/wp\/v2\/posts\/9898\/revisions"}],"predecessor-version":[{"id":11299,"href":"https:\/\/blog.jandi.com\/tw\/wp-json\/wp\/v2\/posts\/9898\/revisions\/11299"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.jandi.com\/tw\/wp-json\/wp\/v2\/media\/9900"}],"wp:attachment":[{"href":"https:\/\/blog.jandi.com\/tw\/wp-json\/wp\/v2\/media?parent=9898"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.jandi.com\/tw\/wp-json\/wp\/v2\/categories?post=9898"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.jandi.com\/tw\/wp-json\/wp\/v2\/tags?post=9898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}